Kids' Minds Matter

• How to stop reactive parenting and support Neurodivergent children to thrive

  We loved speaking to Madeline Woolgar from Neuro Embrace. Here are some key takeaways and what you will learn from listening - first up this is an episode for EVERYONE. Not just for parents and carers of Neurodivergent children. Madeleine shared her experiences and how it has shaped her passion for supporting neurodivergent children and their families.Madeleine emphasises the importance of raising awareness about neurodiversity, not just for parents of neurodivergent children, but for all parents. Inclusive practices in schools and society can create a more understanding and accepting generation.Understanding that children's behaviour always has a reason behind it is a core principle of Madeleine's work. She helps parents cultivate curiosity and the capacity to regulate their own emotions in order to better support their children.Building a supportive community of parents who understand the unique challenges of raising neurodivergent children is crucial. Madeleine's free Facebook group "Nurturing Neurodivergent Children" provides resources and a space for connection.Madeleine addresses the challenges of feeling judged in public and provides strategies for rebuilding connection with a child, even before a diagnosis. Her approach emphasizes compassion, understanding, and prioritizing emotional well-being.Resources Mentioned:Madeleine's free Facebook group: "Nurturing Neurodivergent Children"Madeleine's Instagram: @neuro_embracing_madeleineFREE RESOURCES FOR YOUFree Resources for Kids’ Wellbeing At Kids and Teens Yoga, we believe in making mindfulness and mental health tools accessible to everyone. That’s why we’ve created a collection of free resources designed to support your child’s emotional, physical, and mental well-being. Check out some of our popular freebies below:Self-Love Yoga Nidra for Teens – A calming meditation to boost self-confidence and relaxation.Emotions Chart – Help your child identify and express their feelings with this easy-to-use visual guide.Sleep Meditation – A gentle meditation to guide your child into a restful night’s sleep.Sleep Routine Chart – Establish a healthy bedtime routine to create consistent, peaceful sleep habits.And so much more!Head over to kidsandteensyoga.com/free to download these resources and start your child’s journey to mindfulness today!

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• Let go of Parenting Pressure and Raise Emotionally Intelligent Kids

  In this episode, Zoe welcomes Anna Aznar, the founder of Rec Parenting, to discuss the most crucial factors for supporting children's wellbeing. Anna shares insights from her background in developmental psychology, emphasising that the foundation of great parenting is a warm, stable relationship - not perfection. They explore why parents often feel so much pressure, and Anna provides practical tips for nurturing an environment of love and limits at home. The conversation also dives into navigating technology and social media, supporting parental mental health, and fostering children's emotional and social competence. Connect with AnaConnect with ZoeAccess free Yoga and Mindfulness resources hereWhat to expectThe most important thing for children is having a strong, loving relationship with their parents, not perfectionParenting is a relationship, not a job - we need to let go of the pressure to be "perfect"Practical ways to build a warm environment include active listening, physical affection, and involving kids in family lifeSetting boundaries around technology is key, but should be done with love and explanation, not just rulesSupporting parents' own mental health is crucial, as it directly impacts children's wellbeingDiscussing emotions, validating feelings, and teaching emotional regulation are important skillsGuest Bio: Anna Aznar is the founder of Rec Parenting, an online platform providing science-based parenting resources and one-on-one support. As a doctor in developmental psychology, Anna has dedicated her career to researching and supporting children's social-emotional development. Through Rec Parenting, she aims to empower parents with expert guidance and a compassionate, judgment-free approach. Links:Rec Parenting website: www.recparenting.comEmail Ana: [email protected]

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• CALM - Find time to bond and relax with your child in this calm before bed soothing meditation

  This relaxing meditation is designed for parents and children to practice together, particularly before bedtime. Led by yoga teacher and parent Zoe, this guided meditation helps soothe the nervous system and promote quality bonding time as a family. Zoe guides listeners through creating a cosy, comfortable space to sit or lie down together. She then leads them through deep breathing exercises and visualisation of a warm, comforting light surrounding them. The meditation encourages focusing on feelings of calmness, safety and love, culminating in affirmations of "I am calm, I am safe, I am loved." This family-friendly meditation is the perfect way to wind down the day, connect with your child, and prepare for a peaceful night's sleep. By practicing this meditation together, parents and kids can build resilience, find calm, and thrive amidst the challenges of growing up.FREE RESOURCES FOR YOUFree Resources for Kids’ Wellbeing 🎁At Kids and Teens Yoga, we believe in making mindfulness and mental health tools accessible to everyone. That’s why we’ve created a collection of free resources designed to support your child’s emotional, physical, and mental well-being. Check out some of our popular freebies below:🧘‍♂️ Self-Love Yoga Nidra for Teens – A calming meditation to boost self-confidence and relaxation.😌 Emotions Chart – Help your child identify and express their feelings with this easy-to-use visual guide.🌙 Sleep Meditation – A gentle meditation to guide your child into a restful night’s sleep.🛌 Sleep Routine Chart – Establish a healthy bedtime routine to create consistent, peaceful sleep habits.And so much more!Head over to kidsandteensyoga.com/free to download these resources and start your child’s journey to mindfulness today!

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• Learn the Secrets of Unlocking Emotional Resilience - Help Your Children Build a Growth Mindset and Learn to Embrace Failure

  This week we welcome Natalie Costa, founder of Power Thoughts and expert in helping children and parents develop emotional intelligence and resilience.Access the FREE Kids and Teens Yoga resources here. What you will learn:The importance of modeling emotional regulation and frustration tolerance for parents - children learn by observing. Strategies for teaching children to sit with and process difficult emotions, such as creating "feeling characters." Shifting the narrative around failure and mistakes - reframing them as opportunities for growth and learning. Practical tips for praising progress over outcomes to foster a growth mindset in children. The power of having open conversations with children about your own struggles and setbacks.Actionable Advice:Create "feeling characters" with your child to help them identify and label their emotions. Celebrate mistakes and failures as signs of growth, not shortcomings. - Praise the process and progress, not just the end result. - Share your own experiences of overcoming challenges to normalise the struggle.Closing Thoughts: Natalie's mantra: "I am enough. I am more than enough." Emphasising self-worth and acceptance. Cultivating emotional resilience is a lifelong journey for both parents and children.Connect with NatalieNatalie Costa's website: www.powerthoughts.co.uk Instagram: @power.thoughtsLinkedIn: Natalie CostaFREE RESOURCES FOR YOU AND YOUR CHILDRENAt Kids and Teens Yoga, we believe in making mindfulness and mental health tools accessible to everyone. That’s why we’ve created a collection of free resources designed to support your child’s emotional, physical, and mental well-being. Check out some of our popular freebies below:🧘‍♂️ Self-Love Yoga Nidra for Teens – A calming meditation to boost self-confidence and relaxation.😌 Emotions Chart – Help your child identify and express their feelings with this easy-to-use visual guide.🌙 Sleep Meditation – A gentle meditation to guide your child into a restful night’s sleep.🛌 Sleep Routine Chart – Establish a healthy bedtime routine to create consistent, peaceful sleep habits.And so much more!Head over to kidsandteensyoga.com/free to download these resources and start your child’s journey to mindfulness today!

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• Beyond Screens and Social Media: Reclaiming Childhood for the Next Generation

  Welcome to part 3 of my mini three parter series of getting to know Zoe Baldwin-Jones your host of Kids' Minds Matter. From now on you can expect a guest interview then the following week a solo ep with me. Key Takeaways from this episode: Zoe expresses concern about the long waitlists for child and adolescent mental health services (CAMHS) in the UK, indicating a significant unmet need.Zoe highlights the challenges children and teens face today with online abuse, cyberbullying, and social comparison, which can contribute to anxiety and depression.Zoe discusses the impact of reduced free play and increased screen time on children's mental health, social skills, and overall well-being.Zoe plans to dive deeper into the effects of the COVID-19 pandemic on children's mental health in future episodes.Zoe aims to provide practical tools, strategies, and expert insights to help parents, caregivers, and support workers navigate the mental health challenges facing children and teens.Resources:The Anxious Generation bookKids and Teens Yoga website: kids-and-teens-yoga.com/free (free resources)Contact: [email protected]

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