Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-apobBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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How to reduce insulin
Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-insulinBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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Which lab tests are covered by insurance—and which aren’t
Get the breakdown to get the tests you want while avoiding unexpected bills.Author: Laurie TarkanLink to article: https://www.levels.com/blog/lab-tests-covered-by-insuranceBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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How working with a dietitian transformed Catherine’s approach to food
After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.Author: The Levels TeamLink to article: https://www.levels.com/blog/cathy-moreno-dietitian-insightsBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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How to reduce uric acid naturally
Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range. Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturallyBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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