LEVELS – Metabolic Insights podcast | Listen online for free

509 episodes

The quick guide to insulin, and how to keep it healthy
11/07/2025 | 5 mins.
Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.
Author: The Levels Team
Link to article: https://www.levels.com/blog/quick-guide-to-insulin

Become a Levels Member – ⁠⁠http://levels.link/insights⁠⁠
Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter
The quick guide to ApoB, and why it may matter more than LDL
10/07/2025 | 4 mins.
ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.
Author: The Levels Team
Link to article: https://www.levels.com/blog/quick-guide-to-apob

Become a Levels Member – ⁠⁠http://levels.link/insights⁠⁠
Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter
The quick guide to uric acid, and how you can lower it naturally
07/07/2025 | 5 mins.
Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.
Author: The Levels Team
Link to article: https://www.levels.com/blog/quick-guide-to-uric-acid

Become a Levels Member – ⁠⁠http://levels.link/insights⁠⁠
Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter
The 2025 Levels Guide to female hormone tests
30/06/2025 | 23 mins.
Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health.
Author: Gretchen Lidicker
Link to article: https://www.levels.com/blog/guide-to-female-hormone-tests

Become a Levels Member – ⁠http://levels.link/insights⁠
Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter
How Levels AI turns data into action
23/06/2025 | 6 mins.
AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket.
Author: The Levels Team
Link to article: https://www.levels.com/blog/how-levels-uses-ai

Become a Levels Member – http://levels.link/insights
Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Levels on Social – @Levels on Instagram and Twitter

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About LEVELS – Metabolic Insights

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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