The quick guide to insulin, and how to keep it healthy
Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-insulinBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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The quick guide to ApoB, and why it may matter more than LDL
ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-apobBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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The quick guide to uric acid, and how you can lower it naturally
Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-uric-acidBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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The 2025 Levels Guide to female hormone tests
Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health.Author: Gretchen LidickerLink to article: https://www.levels.com/blog/guide-to-female-hormone-testsBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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How Levels AI turns data into action
AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket.Author: The Levels TeamLink to article: https://www.levels.com/blog/how-levels-uses-aiBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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