This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insi...
The 2024 Levels Guide to ketosis and the keto diet
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy?Author:Tyler SantoraLink to article: https://www.levels.com/blog/levels-guide-ketosisBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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Healthy football food ideas for game day
Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite team.Author:Matigan KingLink to article: https://www.levels.com/blog/football-food-recipesBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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What should your macro ratios be?
Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here’s a dietitian’s take on the ideal ratios.Author: Alisa BowmanLink to article: https://www.levels.com/blog/what-should-macros-beBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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The 2024 Levels guide to kidneys and metabolic health
Kidney function plays a more prominent role in metabolic health and glucose regulation than you might realize. Here’s what you need to know to keep them healthy.Author:Leslie GoldmanLink to article: https://www.levels.com/blog/the-2024-levels-guide-to-kidneys-and-metabolic-healthBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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A nutritionist explains food allergies and intolerances
The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference.Author:Zoë Atlas, MPH, RDNLink to article: https://www.levels.com/blog/nutritionist-explains-food-allergies-intolerancesBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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