Live Brave with Dr Margie Warrell

How often do you put off the very thing you most need to do because it will feel awkward? You hold back from asking, saying, or doing what matters, not because it's wrong, but because it feels uncomfortable. In this episode, I explore why awkwardness is not a sign you're failing. It is often evidence that you're choosing your values over comfort. Confidence does not come before action. It follows it. Courage is not about eliminating discomfort or waiting until you feel ready. It is about acting in alignment with who you want to be, even when your nervous system would prefer you play it safe. Avoiding awkwardness does not make life safer. It makes it smaller and quietly sells you short. Every time you decide to brave an uncomfortable moment, you cast a vote for the person you are becoming and strengthen your capacity to lead with integrity, clarity, and influence. Episode Takeaways  Avoiding awkward situations limits personal growth and leadership potential. Putting off uncomfortable conversations, requests, or actions keeps you stuck in patterns that feel safe but prevent progress. Awkwardness is a signal of values-aligned action, not failure. Feeling uncomfortable often means you are choosing integrity and long-term impact over short-term comfort. Confidence is built through action, not before it. Waiting to feel ready or confident delays growth. Taking small courageous actions rewires the brain and builds self-trust over time. The brain is wired to favor comfort and certainty. Understanding this helps explain why hesitation shows up even when you know what the right next step is. Leadership requires choosing values over emotional discomfort. Effective leaders act based on who they want to be, not how they feel at the moment. Repeated courageous behavior strengthens confidence and credibility. Neuroscience shows that practicing bravery makes future courageous actions easier and more natural. Resources  Courage is Calling: Reset Your Bravest Path  Transform discomfort into bold, confident action: The LinkedIn Course  ✉️ Stay connected Www.margiewarrell.com/newsletter ▶️ Watch the Live Brave Podcast on YouTube @margiewarrell    

Fear shapes our lives in ways we often don't recognize. It colors our decisions, narrows our vision, and quietly convinces us to play smaller than we're meant to. Yet fear can also become the catalyst that strengthens our character and deepens our courage — if we're willing to meet it with honesty and self-leadership. In this conversation, bestselling author and CEO Mick Hunt shares how early adversity shaped the leader he became, and how emotional intelligence, integrity, and self-leadership helped him transform fear into purpose. He opens up about the promise he made at ten years old, the hard decisions that tested his character, and the mindset that anchors him in moments of uncertainty. We explore what it truly means to lead yourself first — from regulating your emotions and making values-aligned decisions to navigating tough conversations and staying grounded in a world that feels increasingly polarized. If you're working through self-doubt, stepping into bigger responsibilities, or wanting to strengthen your confidence from the inside out, this episode offers a steady, practical toolkit for building courage that lasts. Books mentioned   • The Courage Gap — Available on Amazon + independent bookstores   • Viktor Frankl, Man's Search for Meaning   •LinkedIn Learning Course: https://www.linkedin.com/learning/activating-courage-transform-discomfort-into-bold-confident-action ✉️ Stay connected Www.margiewarrell.com/newsletter ▶️ Watch the Live Brave Podcast on YouTube @margiewarrell  https://www.youtube.com/@margiewarrell Learn more about Mick Hunt  He is a multiple-time Forbes Business and Coaches Council Member, a trusted advisor to executives and entrepreneurs, and the host of the Mick Unplugged Podcast a global platform where he sits down with influential leaders to unpack the principles behind success, resilience Follow Mick: https://www.instagram.com/mickunplugged/  Listen to Mick Unplugged Podcast https://mickhuntofficial.com/podcast/   

Small daily actions shape our lives far more than big resolutions. Every courageous change I've ever made began with one simple choice — a choice to show up a little braver than I felt like being at the moment.  In a world that constantly pushes us to "Go Big," I've learned that our greatest growth doesn't come from big, lofty actions but from the small, intentional acts we repeat every day. In this episode, I talk about how identity drives behavior, why momentum matters more than motivation, and how small daily wins slowly rewire our brains and expand our capacity to do bigger things over time. I share the moments when I doubted my path, the choices that helped me reclaim agency in difficult seasons, and the practical tools I rely on — including my favorite "One Brave Minute" practice — to stay grounded when life feels shaky or overwhelming. If you're navigating uncertainty, needing a 'reset' or just trying to become the person you know you're capable of being, this episode will help you begin right where you are… one choice, one action, at a time. Each small step, no matter how tiny, casts a vote for the person you're on the way to becoming.   Episode Takeaways: Small daily actions create lasting change more reliably than big resolutions or dramatic resets. Courage is built through repeated micro-choices, not bold leaps or perfect timing. Identity drives behavior; choosing who you want to be clarifies what action to take next. Momentum matters more than motivation, especially during seasons of doubt or overwhelm. Small wins release dopamine that reinforces confidence and expands capacity over time. Agency is reclaimed by focusing on what you can control, even in difficult circumstances. The "One Brave Minute" practice lowers resistance and makes hard things feel doable. Each small action casts a vote for the person you are becoming.   Read: The Courage Gap  Join me in February for the Courage Is Calling Reset Retreat  ▶️ Watch the Live Brave Podcast on YouTube @margiewarrell  ✉️ Stay connected Www.margiewarrell.com/newsletter 

Fear often shapes our choices long before we notice it, nudging us toward safety instead of growth. In this new Courage Works series on the Live Brave Podcast, I unpack how hidden threat biases and self-protective scripts quietly limit our confidence, decision-making, and potential. I explore how fear becomes ambient in an uncertain world, and why it so often trades our potential for false security. Drawing on my work with leaders at Google, Amazon, and NASA, I share why courage is a learnable daily practice and the meta skill we all need to lead and live with greater clarity and impact.  My hope is that this episode helps you recognize where fear is shaping your choices and gives you a clearer path to acting with more intention, integrity, and bravery. On This Episode Why fear becomes ambient and shapes daily decisions without our awareness How internal scripts keep us playing small and undermine confidence Why avoidance creates less security, not more Courage as a learnable and scalable skill for work and life How bold action aligns you with your deepest values A reflection prompt to notice where fear may be holding you back Resources  Order My Book: The Courage Gap  Retreat, Modern Elder Academy, Feb 2026  Join the Live bravely newsletter: Www.margiewarrell.com/newsletter New Course: LinkedIn learning Course

What if the real cost of playing it safe isn't what you miss today—it's who you never become tomorrow? Your brain treats your future self like a stranger—and that's why you keep choosing comfort over courage. In this episode, I explore the neuroscience behind this disconnect and why it leads us to make decisions our future selves will regret. You'll discover why prioritizing what feels safer today is actually the riskiest choice you can make. I share  Richard Branson's advice that inspired my climb up Mt. Kilimanjaro (with my four kids!) and why you need to risk more "worthy failure" - the kind you'll never regret. If you're ready to start making braver choices you'll never regret, this one is for you.  In this episode: Why your brain treats your future self like a stranger—and how to change it The Timidity Tax: the invisible cost of letting fear make decisions How to build empathy for the person you are yet to become  What worthy failure means—and why your future self will thank you for it Related Links & Resources Read The Courage Gap  Free Webinar: Nov 25, 2025 Close Your Courage Gap Retreat: Courage is Calling — Feb 15-19 2026 with Modern Elder Academy  LinkedIn article: "Don't Betray Your Future Self — Bet on Them" Read my Kilimanjaro story: "What's Your Kilimanjaro?"