The Mental Healness Podcast

Have you been waiting months, or even years, for a simple, genuine apology? As a diagnosed self-aware narcissist, I’m here to tell you why you might be waiting for something that is physically and psychologically impossible for a narcissist to give.In this episode, I pull back the curtain on the "Narcissistic Injury." To you, an apology is a way to heal a wound; to me, an apology is a total surrender of power. I explain why admitting fault feels like a "death of the ego" and why we would rather double down on a blatant lie than offer you the closure you deserve. If you’ve been struggling with the "Non-Apology" (like "I'm sorry you feel that way"), this episode will help you understand the mechanics of the narc-brain so you can stop seeking validation from the person who hurt you.In this episode, we break down:The Ego Armor: Why saying "I'm sorry" feels like being physically exposed and defeated.The "Winning" Mindset: Why relationships feel like a zero-sum game where an apology equals a "loss."Decoding the Fake Apology: How to recognize blame-shifting, justifications, and "regret" vs. "remorse."Closure Without Them: How to give yourself the apology they never will, so you can finally break the trauma bond.Stop waiting for them to take accountability. Take your power back by understanding their limitations.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠ Healing Support Group: ⁠⁠⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠⁠⁠1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

The lack of empathy in today's society, especially in America, is out of control. NO one seems to care when Harm comes to other people. People Literally don't care and I'm fed up with it. It's traumatizing to wake up everyday with something else going on. Connect with Lee:My Courses: ⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠ Healing Support Group: ⁠⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠⁠1-on-1 Coaching Calls: ⁠⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

Have you ever received a text from an ex-partner saying they "miss you" or "saw something that reminded them of you" just when you were finally moving on? In this episode of the Mental Healness Podcast, Lee Hammock—a self-aware, diagnosed narcissist—takes the mask off to explain the cold reality behind the "Hoover."Most survivors believe these messages are a sign of reflection or regret. But in this raw confessional, Lee explains why he used to reach out, and it wasn’t because of love. It was a calculated move to check "if the door was still unlocked."In this episode, we break down:The "Nostalgia Trap": How narcissists use your shared memories as a weapon to bypass your boundaries.Supply vs. Connection: Why a reach-out usually means the narcissist’s current "supply" is low, not that they’ve changed.The Boredom Factor: The truth about why "boredom" is a primary motivator for a narcissist to contact an ex.Protecting Your Peace: Why replying to a hoover—even with anger—gives the narcissist exactly what they want.If you are struggling to maintain "No Contact" or wondering if your ex has finally changed, this episode is the reality check you need to stay strong.Connect with Lee:My Courses: ⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠ Healing Support Group: ⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠1-on-1 Coaching Calls: ⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

Why is your ex still watching your stories from a fake account? In this final episode of "The Narcissist’s Confessionals," we are stripping away the mask to explain the psychological reality behind narcissistic stalking and post-breakup monitoring.Many survivors of narcissistic abuse believe that if an ex-partner is still checking their Instagram or Facebook, it must mean they still have feelings. The truth is much colder: it’s about power, information gathering, and "checking the lock" on the door to see if you are still susceptible to being hoovered.In this episode, we discuss:The Information Gap: Why narcissists need to know if you are happy or hurting after the split.Power & Control: How monitoring your social media allows them to feel like they still own a piece of your life.The "Grenade" Strategy: Why they reach out the moment they see you finally moving on.Protecting Your Peace: Why "Going Dark" is the only way to truly take your power back.If you’ve ever felt like you’re being watched or wondered why they won't just let you go, this episode is the closure you’ve been waiting for.Connect with Lee:My Courses: ⁠⁠https://courses.mentalhealness.net⁠⁠ Healing Support Group: ⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠1-on-1 Coaching Calls: ⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

Why does your crying make a narcissist so angry? In this video, Lee Hammock (Self-Aware Narcissist) breaks down the cold and often cruel reactions narcissists have to your tears. While you are looking for comfort, they are looking for control.As a narcissist in therapy, Lee explains the 'Internal Software Crash' that happens when they see you cry. From viewing your tears as a manipulative tactic to feeling a sense of 'victory' over your emotions, this video uncovers the truth behind the lack of empathy. If you’ve ever been told to 'stop crying' or been ignored while in pain, this perspective will help you understand that it’s not your fault—it’s their limitation.What we cover today:The Manipulation Mirror: Why they think you’re 'faking it' (because they often do).The Power Trip: Why some narcissists actually feel a 'high' or arousal when they see you broken.Emotional Cruelty: The reason they go 'ice cold' or even fall asleep when you are sobbing.The Shame Trigger: How your pain reminds them of their own hidden shame, causing them to lash out.Connect with Lee:My Courses: ⁠https://courses.mentalhealness.net⁠ Healing Support Group: ⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠1-on-1 Coaching Calls: ⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠Follow on Instagram/TikTok: @mentalhealnesss