MOVING THE NEEDLE : The Andrew Neethling Podcast

• #153. Aaron Gwin Unfiltered: The Cost of Greatness, Injuries, Comebacks & the Pressure of Dominating Downhill

  In this raw and revealing conversation, Aaron Gwin opens up like never before — sharing the true cost of chasing greatness in downhill racing. From battling injuries and navigating brutal comebacks to handling the intense pressure of dominating a sport, Gwin reflects on the highs, the lows, and what keeps him pushing forward. Whether you're a fan, rider, or just love a good comeback story, this one hits deep. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle ODI: Drawing on over 40 years of experience of producing performance-driven grips and feedback from their extensive network of top riders across the globe, ODI and the Reflex grips have been engineered to reduce impacts and vibration being passed on to the riders’ hands to allow you to ride more with less pain and fatigue. Learn more at: http://www.odigrips.com/    

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• #152. Sam Blenkinsop: From Junior Phenom to World Cup Winner – A 20-Year Journey from Backyard Ruts to Podiums

  In this episode of Moving the Needle, we sit down with one of the most naturally gifted and enduring riders in downhill mountain biking—Sam Blenkinsop. From his humble beginnings carving ruts on the way to school in New Zealand to winning a World Cup and racing at the top level for two decades, Sam shares his incredible journey. We dive into his early days as a fearless junior, his transition to factory teams, and the game-changing moment that led him to World Cup glory. Sam opens up about the challenges of balancing family life with racing, his unique approach to training, and why he still has the hunger to compete. He also reflects on the evolution of the sport, rivalries, and the raw passion that has kept him going when others have burned out. This is a must-listen for MTB fans, aspiring racers, and anyone who loves a good underdog story. Tune in and get inspired by one of the sport’s most authentic and exciting riders! Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

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• #151.Fabien Barel: The Champion’s Mindset, Racing Strategy, and the Science of Winning

  Three-time Downhill World Champion Fabien Barel dives deep into the mindset, preparation, and mental strategies that shaped his legendary career. From his relentless pursuit of performance to his innovative approach to race-day tactics, Fabien shares untold stories about pushing the limits—both physically and mentally. We talk about his early years growing up on the same street as Nicolas Vouilloz, the evolution of his mental preparation, and how visualization gave him an edge when it was still considered unconventional. He breaks down legendary race moments, including his calculated strategy at Les Gets 2004 and his razor-thin World Championship battle in Canberra. Plus, Fabien opens up about the role of ego in high-performance sports, how belief shapes results, and why he treats every morning as a chance to define who he wants to be. This episode is packed with wisdom, behind-the-scenes racing insight, and game-changing takeaways for anyone looking to elevate their performance—on or off the bike. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle    

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• #150. Fit4Racing Jonny Thompson:Can Everyone Benefit from MTB Training? Power & Performance with Fit4Racing

  Jonny from Fit4Racing has worked with some of the world’s fastest mountain bikers, helping them push the limits of strength, endurance, and resilience. But what makes top riders truly excel? And can those same principles apply to everyday athletes? In this episode, we break down the key factors behind elite performance—both physical and mental. From strength training and conditioning to mindset, focus, and mental toughness, Jonny shares how top riders train and why their approach can benefit anyone, whether you're a serious racer, weekend warrior, or just looking to improve your fitness. We also discuss common training mistakes, injury prevention, and how to develop the mental edge that separates the best from the rest. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

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• #149. HARDLINE Downhill Review with Sven Martin supported by Crankbrothers

  Sven Martin is my co-host for this episode of Bench Racing.  We will cover the season and bring you Review episodes after each race throughout the year.  We break down RED BULL HARDLINE held in Tasmania  This podcast series is brought to you by Crankbrothers. Crankbrothers is synonymous with the DH racing circuit, and last year celebrated 13 years in a row of Elite World Champs wins with the Mallet DH pedal! And it’s not just pedals; Crankbrothers has been adding to their product offering over the last few years and now has a whole host of podium contenders in their shoes, riders like Benoit Coulanges, Bernard Kerr, Luca Shaw, Troy Brosnan, Camille Balanche, and many more Episode Sponsors:  AG1  Athletic Greens are going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle.    

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