With a real, raw, and relatable approach, clinical psychologist and narcissism expert, Dr. Jaime Zuckerman, takes a hard look at narcissistic abuse and its deva...
Episode 44: Q&A Episode: On All Things Narcissistic Abuse
Healing from narcissistic abuse isn’t just about moving on. It’s about rebuilding who you are and learning to trust yourself again.
In this episode, I’m answering your questions on what it takes to heal, navigate life after a narcissistic relationship, and co-parent in a way that gives your children stability. If dating again feels impossible or you find yourself second-guessing every new relationship, you’re not alone. Narcissistic abuse erodes your sense of self, and I’ll explain why taking time before jumping into something new is one of the best things you can do for your healing.
Leaving a narcissist isn’t just difficult. It requires a plan. I’ll share why revealing your intentions too soon can put you at risk, how to prepare emotionally and financially, and what to expect when dealing with high-conflict custody battles. I’ll also break down how narcissistic traits can be passed down through emotionally immature parenting and what you can do to help your children develop a healthy sense of self.
If you’re struggling to move forward, wondering if you’ll ever feel like yourself again, or trying to co-parent with someone who thrives on chaos, this episode is for you. Let’s talk about how to take your power back.
Episode Breakdown:
00:00 Introduction
01:13 Answering Listener Questions
01:55 How to Flirt After Healing from Heartbreak
03:00 Trust Issues Post-Narcissistic Relationship
05:07 Importance of Not Dating Immediately After Breakup
06:12 Reestablishing Sense of Self
08:18 Misinterpreting Behaviors in New Dates
11:09 Staying Present While Dating
12:34 Maintaining Sense of Self in New Relationships
13:49 First Steps After Telling Narcissistic Spouse About Divorce
18:04 Differences Between Narcissistic and Toxic Breakups
20:00 Emotional Immaturity in Parents
23:00 Learned Behaviors vs. Narcissistic Personality Disorder
24:17 Accountability and Change
26:03 Narcissistic Tendencies in Children
27:08 Supporting a Loved One Dating a Narcissist
28:00 Isolation Tactics by Narcissists
30:29 Co-Parenting with a Narcissist
33:45 Demonstrating Healthy Boundaries
36:06 Closing
Links
Connect with Dr. Z:
https://www.drjaimezuckerman.com/
https://www.zgrouptherapy.com/
https://www.instagram.com/dr.z_psychologist/
https://www.tiktok.com/@dr.z_psychologist
https://www.youtube.com/@DrJaimeZuckerman
Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter
Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops
Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books
Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel
Podcast production and show notes provided by HiveCast.fm
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37:05
Episode 43: A.I. and the Future of Therapy
Can AI ever replace the human connection at the heart of therapy, or are we losing something essential in the process?
I’m sitting down with my friend and colleague Dr. Sue Varma to talk about something that’s been on my mind. Artificial intelligence is making its way into mental health, offering quick answers and structured advice. But can it truly replace the depth of human interaction? Sue shares why the connection between a therapist and client isn’t just helpful. It’s the foundation of real change.
We also dig into some common misconceptions about therapy. Many people think it’s just talking instead of an active process of insight and growth. Sue introduces her “four M’s of mental health”—mindfulness, movement, meaningful engagement, and mastery. These simple habits help us stay grounded in an increasingly digital world.
As AI continues to reshape mental health care, how do we embrace new tools without losing what makes therapy work? Let’s get into it.
Episode Breakdown:
00:00 Introduction
03:09 Dr. Sue Varma’s Background and Book
04:21 AI in Mental Health: Introduction
05:04 Positives of AI in Mental Health
08:18 Concerns About AI and Human Connection
09:11 Cultural Sensitivity in AI Responses
11:12 Importance of Patient History in Therapy
14:02 Physical and Behavioral Observations in Therapy
17:02 Challenges of AI in Diagnosing Personality Disorders
20:02 Therapeutic Relationship and Rapport
23:10 Misconceptions About Therapy
26:03 Future of AI in Psychiatry and Psychology
27:06 Staying Grounded and Optimistic Amidst AI Advances
28:53 Four M’s of Mental Health
31:09 Closing
Links
Connect with Dr. Sue Varma:
IG, FB, Twitter: @doctorsuevarma
https://www.instagram.com/doctorsuevarma/
Website: www.doctorsuevarma.com
Practical Optimism https://amzn.to/4hQdrxT
Connect with Dr. Z:
https://www.drjaimezuckerman.com/
https://www.zgrouptherapy.com/
https://www.instagram.com/dr.z_psychologist/
https://www.tiktok.com/@dr.z_psychologist
https://www.youtube.com/@DrJaimeZuckerman
Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter
Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops
Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books
Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel
Podcast production and show notes provided by HiveCast.fm
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33:51
Episode 42: A Deep Dive Into the Diddy Docuseries
Power and control shaped Diddy’s rise, but did they also define a long-standing pattern of abuse? Emmy-winning journalist Mara S. Campo joins Dr. Z to unpack the allegations, the fallout, and what it means when survivors finally feel safe enough to speak out.
Mara, a contributor to the docuseries “Fall of Diddy,” shares what stood out most—the sheer weight of the stories, the patterns that surfaced long before fame, and the emotional toll of confronting uncomfortable truths. How do we reconcile admiration for a cultural icon with the reality of horrific accusations? What happens when the image we once celebrated no longer holds up?
This episode isn’t just about Diddy. It’s about the power dynamics that keep survivors silent, the fear that stops them from coming forward, and the cultural shift toward believing survivors.
Quotes
“When I first read Cassie’s lawsuit, I will say this is the worst civil suit I have ever read.” (05:11 | Mara S. Campo)
“My heart just breaks because I’m thinking about how young this woman was at the time. And now, I’m in my mid-40s, I’m a mom. And I just think about where I was at that place in my life when I was her age.” (08:44 | Mara S. Campo)
“I think a lot of times when we see these powerful men getting in trouble, people come forward with these awful allegations. Sometimes you have to wonder, was it the power in the money that maybe corrupted them or did that empower them to be able to behave in this way?” (11:23 | Mara S. Campo)
“There's kind of a grieving that takes place if you’re someone who loved Bad Boy and everything that it stood for and everything that it brought to the world. And for me, personally, that has absolutely been the case because I grew up on Bad Boy.” (23:15 | Mara S. Campo)
“It’s important not to discredit those who have the courage to come forward, to listen, to hear, and to really have a lot of compassion.” (27:21 | Mara S. Campo)
“The idea that there’s a statute of limitations on sexual assault to me is bananas. There should not be a statute of limitations on sexual assault because it takes victims years to process, to feel empowered enough to confront their abuser.” (31:10 | Mara S. Campo)
Links
The Fall of Diddy: https://www.max.com/shows/fall-of-diddy/a4d15a65-9071-43b9-abd8-ad905928743a
Connect with Mara S. Campo:
IG: @marascampo
https://www.instagram.com/marascampo/
TikTok: @marascampo
https://www.tiktok.com/@marascampo
YouTube: Mara S Campo
https://www.youtube.com/@MaraSCampo
Connect with Dr. Z:
https://www.drjaimezuckerman.com/
https://www.zgrouptherapy.com/
https://www.instagram.com/dr.z_psychologist/
https://www.tiktok.com/@dr.z_psychologist
https://www.youtube.com/@DrJaimeZuckerman
Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter
Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops
Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books
Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel
Podcast production and show notes provided by HiveCast.fm
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34:52
Episode 41: Toxic Productivity with Israa Nasir
Toxic productivity convinces you that your worth is tied to achievement. But when does ambition turn into exhaustion?
Dr. Z sits down with psychotherapist and author Israa Nasir to talk about why so many people feel trapped in the endless pursuit of doing more. Israa explains how productivity has seeped into every part of life—relationships, self-worth, even rest—turning what should be fulfilling into something depleting. She breaks down how to recognize the signs of toxic productivity, why the inner critic fuels it, and what it takes to step off the hamster wheel without guilt.
They also explore the deeper forces at play, from family dynamics to cultural expectations, and challenge the belief that success means pushing harder at all costs. Israa shares ways to shift your mindset, including a simple life audit to reclaim your time and energy. And maybe the most surprising takeaway? Letting yourself just be “good enough” might be the key to a healthier, happier life!
Quotes
“Productivity doesn’t just refer to work. In our hustle-oriented world, productivity is a measure of love, relationships, personal health, personal growth. All of these domains of our life have been now kind of wrapped with this productivity-oriented mindset.” (04:33 | Israa Nasir)
“If your intention is arbitrary, outside, external, that is a big red flag that what you’re pursuing is unhealthy.” (07:48 | Israa Nasir)
“The inner critic is often trying to protect us from pain. Its methods are to scare you so that you don’t do anything. So the inner critic will terrify you of trying new things by telling you that you’re a failure. Because what it’s trying to do is protect you from the pain of putting yourself out there.” (24:03 | Israa Nasir)
“We are so friggin’ dynamic. Like we are these multifaceted, complex-brained individuals on this earth... and we’re all just like, ‘Oh no, I have to be married before 30.’ What a distillation of a beautiful, beautiful life that we’ve been given.” (36:16 | Israa Nasir)
“Can you embrace being mediocre somewhere? Can you find a good enough point for everything? Just a good enough point for this email, a good enough point for the workout, a good enough point for the type of friendships you have. Find the good enough point, and then anything beyond that is extra.” (45:27 | Israa Nasir)
Links
Connect with Israa Nasir:
www.israanasir.com
Toxic Productivity:https://amzn.to/3C8e9Yg
Follow on IG: https://www.instagram.com/well.guide/
Connect with Dr. Z:
https://www.drjaimezuckerman.com/
https://www.zgrouptherapy.com/
https://www.instagram.com/dr.z_psychologist/
https://www.tiktok.com/@dr.z_psychologist
https://www.youtube.com/@DrJaimeZuckerman
Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter
Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops
Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books
Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel
Podcast production and show notes provided by HiveCast.fm
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51:16
Episode 40: The Narcissist’s Family Tree
A narcissistic parent’s love is often conditional, forcing the child into roles like the golden child or scapegoat child, with often devastating emotional consequences. In this episode, Dr. Z explores how these roles are defined, how they shift over time, and the impact they have on self identity and relationship dynamics.
The golden child is often the one who is praised and favored. Not out of love, but because they meet the narcissist’s needs and demands—until they don’t. The scapegoat child, meanwhile, shoulders the blame and accountability for those in the family, constantly striving for validation that never comes. These roles, as Dr. Z reveals, aren’t static; they can shift based on the parent’s changing demands, creating further confusion and harm.
Dr. Z sheds light on how to break free from these toxic dynamics. Through boundaries, therapy, and reclaiming your narrative, it’s possible to build a healthier, more independent sense of self. If you’re someone who’s navigating the complexities of a narcissistic parent-child relationship, this episode offers clarity, empathy, and tools to take the first step forward.
Quotes
“A narcissist does not love their children in the way that you and I think about loving our children. It is not unconditional. It is very much conditional.” (06:00 | Dr. Z)
“The golden child isn’t the child that’s loved the most. In fact, it has nothing to do with that. They’re not loved the most. They’re not really loved in the way that you and I think so.” (07:01 | Dr. Z)
“The scapegoat child is always responsible for managing the parent’s emotions. The scapegoat child is responsible for pretty much ‘anything that goes wrong.’” (19:13 | Dr. Z)
“Once you realize that the narrative you have been sold is not yours to own, the narcissist loses an incredible amount of control and power over you that they will never get back. Because once you see it, you can’t unsee it.” (27:01 | Dr. Z)
“There is a difference between having a toxic relationship with your parent, because you don’t get along, you don’t see eye to eye, you butt heads, you have different values, different opinions, different morals even. There’s a difference with that. And what goes on with a narcissistic parent, they are different.” (33:21 | Dr. Z)
Links
Connect with Dr. Z:
https://www.drjaimezuckerman.com/
https://www.zgrouptherapy.com/
https://www.instagram.com/dr.z_psychologist/
https://www.tiktok.com/@dr.z_psychologist
https://www.youtube.com/@DrJaimeZuckerman
Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter
Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops
Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books
Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel
Podcast production and show notes provided by HiveCast.fm
With a real, raw, and relatable approach, clinical psychologist and narcissism expert, Dr. Jaime Zuckerman, takes a hard look at narcissistic abuse and its devastating effects across relationships of all types. Next Up: Narcissism explores all things narcissism and mental health; educating listeners on the patterns of narcissistic abuse, including gaslighting, love bombing, and coercive control. Listen in each week as we breakdown these toxic behaviors, and offer concrete strategies and actionable steps to help you navigate these toxic relationships. Through in-depth discussions, Q&A’s and expert guests, you will learn the skills and tactics to unravel this web of chaos, helping you to move forward into a healthier, happier and healed life.