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Pain Speak

Deepak Ravindran
Pain Speak
Latest episode

46 episodes

  • Pain Speak

    Healing through Connection: A relational lens into FND

    25/09/2026 | 44 mins.
    Send us Fan Mail
    Dr Abrar Hussain is a Consultant Psychiatrist and Fellow of the Royal College of Psychiatrists, specialising in general adult and liaison psychiatry at the interface of physical and psychological health. He has worked with Functional Neurological Disorder (FND) for around fifteen years, runs a specialist NHS FND service, is a member of the FND Hope UK Medical Expert Committee, advises the patient-led Neuro-log platform, and served as a Principal Investigator within the national CODES trial for dissociative seizures. He is a newly published author of the book "I can heal - A journey through FND" - Link below
    In this episode, I sit down to chat with a good friend and colleague, Abrar with another perspective towards a condition like FND that has pain as one of its main symptoms and where the neuroscience is starting to show lots of similarities with pain. We explore Functional Neurological Disorder (FND), emphasizing the importance of relational, biopsychosocial approaches, validation, and the integration of psychological and neurological care.

     keywords

    FND, neurological disorder, biopsychosocial, validation, relational psychiatry, trauma, multidisciplinary care, mental health, pain management, patient-centered care

    Chapters

    00:00 Introduction to FND and its challenges
    01:59 Dr. Hussain's background and motivation in FND
    04:01 Understanding the holistic approach to FND
    06:09 Explaining FND to patients: language and validation
    08:06 The concept of sense-making in FND
    09:22 Relational psychiatry and its application in FND
    11:57 Patient journey and systemic barriers
    13:27 Symptoms as expressions of the nervous system
    16:00 Screening for trauma and stress in FND patients
    20:04 The FND service in Berkshire and multidisciplinary pathways
    22:08 Role of primary care and community support
    23:56 Overlap between FND and persistent pain
    25:55 Mental health comorbidities in FND
    27:55 Psychological therapies: CAT and EMDR
    31:06 Dr. Hussain's upcoming book on FND
    33:02 Resources and online tools for FND awareness
    35:00 Final messages and hope for FND patients

    Resources
    Dr Hussains website https://www.berkshirepsychiatrist.co.uk/
    https://www.drabrarhussain.com
    Linkedin: https://www.linkedin.com/in/dr-abrar-hussain-b2923747/
    His book: I can heal https://www.amazon.co.uk/dp/1065401507/ref=asc_df_1065401507?mcid=69c6ea6ec7f338ed939e6cf1831d0efe&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=799489365597&hvpos=&hvnetw=g&hvrand=4928001865647588019&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045969&hvtargid=pla-2503325594760&psc=1&hvocijid=4928001865647588019-1065401507-&hvexpln=0&gad_source=1
    Disclaimer:
    This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. 
    Please provide a feedback and comments on the podcast and any questions that you may have.

    If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.

    The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

    Get in touch:
    Twitter: @deepakravindra5
    Instagram: drdeepakravindran
    Website: www.deepakravindran.co.uk
    Linktree: https://linktr.ee/DrDeepakRavindran
    Youtube Channel: https://www.youtube.com/@drdeepakravindran5361
    For Clinical Queries and consultations, please go to Berkshire Pain Clinic

    Order a copy of the Pain Free Mindset here

    For Season 1 and 3:
    Mixed and edited by Rob Cao at...
  • Pain Speak

    Rethinking Back Pain: Cognitive Functional Therapy, Fear, Recovery and the Future of Pain Care

    10/09/2026 | 1h 8 mins.
    Send us Fan Mail
    In this episode, I interview Professor Peter O'Sullivan about his pioneering work in cognitive functional therapy (CFT) for persistent musculoskeletal pain. We explore the science, philosophy, and clinical application of CFT, emphasizing hope, confidence, and a biopsychosocial approach to pain management.
    Peter is a John Curtin Distinguished Professor at the School of Allied Health Sciences at Curtin University, and a practicing Specialist Musculoskeletal Physiotherapist. CFT has demonstrated efficacy in numerous clinical trials, including a recent landmark trial published in The Lancet (restorebackpain.com). With his team he has published more than 372 scientific papers. With his team Peter has developed a social enterprise to support clinician training in cognitive functional therapy called evoolvepaincare.academy. 
    Chapters

    00:00 Introduction to Peter O'Sullivan and his work
    02:18 Peter's journey from traditional physiotherapy to CFT
    06:44 The shift from pathology-focused to person-centered care
    09:01 Core principles of cognitive functional therapy
    12:10 The patient journey and clinical process in CFT
    17:30 The importance of time and relationship in effective care
    23:07 Key findings from the Restore Trial
    26:27 Mediators and moderators of treatment success
    28:48 The role of movement and confidence in recovery
    36:33 Differentiating CFT from other psychological approaches
    44:40 Building clinician skills and confidence in pain management
    52:58 Training, implementation, and global dissemination of CFT
    01:00:57 The future of pain science and research
    01:06:09 Final message of hope and empowerment for patients

    Resources
    Evolve Pain Acadmy: https://evoolvepaincare.academy/
    Socia media
    https://www.instagram.com/evoolvepaincareacademy/
    https://www.facebook.com/evoolvepaincare.academy/
    https://www.linkedin.com/company/evoolvepaincareacademy/

    Dr Rangan Chatterjee Podcast: https://drchatterjee.com/how-to-break-free-from-chronic-pain-and-reclaim-your-life-with-professor-peter-osullivan/
    Restore Back pain Trial: https://www.restorebackpain.com/
    Linkedin link here
    Disclaimer:
    This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. 
    Please provide a feedback and comments on the podcast and any questions that you may have.

    If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.

    The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

    Get in touch:
    Twitter: @deepakravindra5
    Instagram: drdeepakravindran
    Website: www.deepakravindran.co.uk
    Linktree: https://linktr.ee/DrDeepakRavindran
    Youtube Channel: https://www.youtube.com/@drdeepakravindran5361
    For Clinical Queries and consultations, please go to Berkshire Pain Clinic

    Order a copy of the Pain Free Mindset here

    For Season 1 and 3:
    Mixed and edited by Rob Cao at...
  • Pain Speak

    Understanding FND and Pain: A New Paradigm with Prof Jon Stone

    26/08/2026 | 51 mins.
    Send us Fan Mail
    In this episode, i got the opportunity to interview a person I hugely admire. He is  the person most responsible for putting Functional Neurological Disordeer (FND) on the scientific map. Professor Jon Stone is Professor of Neurology at the University of Edinburgh. Since 1999, he has published over 400 papers, built the world's most widely used patient resource for FND — neurosymptoms.org — and led on international diagnostic criteria.
    As you may know, FND is a real, disabling, neurological condition. It affects how the brain processes and generates movement, sensation and — critically for this audience — pain. It is not feigning. It is not malingering. And for many patients, it is treatable. 
    keywords

    FND, pain, neurology, diagnosis, treatment, neuroimmune, predictive processing, multidisciplinary rehab
    key topics

    FND as a neurological condition affecting movement and sensation
    The overlap between FND and chronic pain conditions
    Diagnostic signs like Hoover sign and tremor entrainment
    The neuroimmune and predictive processing models of FND
    Multidisciplinary approaches to FND and pain management
    Chapters

    00:00 Understanding Functional Neurological Disorder (FND)
    03:15 The Intersection of FND and Pain
    07:44 Defining FND in Modern Medicine
    11:28 Clinical Signs and Diagnosis of FND
    13:29 FND as a Software Problem
    15:52 Prevalence of Chronic Pain in FND Patients
    19:08 Mechanisms Behind FND and Pain Overlap
    21:10 Reconciling CRPS and FND
    23:08 Understanding the Overlap in Pain Conditions
    30:26 Predictive Processing and Its Role in FND
    35:58 Interdisciplinary Approaches to FND Treatment
    43:31 The Role of Pain Physicians in Managing FND
    46:15 Resources for Learning About FND

     Resources

    neurosymptoms.org - https://neurosymptoms.org
    International FND Society - https://fndhope.org
    FND in chronic pain clinics: 2023 -  DOI: 10.1111/ene.15892 
    CRPS and FND : 2018:  Popkirov S, Hoeritzauer i, Colvin L, doi:10.1136/jnnp-2018 318298 
    Pain and FND 2024 review:  Steinruecke M, Mason I, Keen M, et al. J doi:10.1136/jnnp-2023 332810 
    Migraine and FND 2025 review:  https://doi.org/10.1093/braincomms/fcaf288 
    Disclaimer:
    This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. 
    Please provide a feedback and comments on the podcast and any questions that you may have.

    If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.

    The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

    Get in touch:
    Twitter: @deepakravindra5
    Instagram: drdeepakravindran
    Website: www.deepakravindran.co.uk
    Linktree: https://linktr.ee/DrDeepakRavindran
    Youtube Channel: https://www.youtube.com/@drdeepakravindran5361
    For Clinical Queries and consultations, please go to Berkshire Pain Clinic

    Order a copy of the Pain Free Mindset here

    For Season 1 and 3:
    Mixed and edited by Rob Cao at...
  • Pain Speak

    Pain Is “Pay Attention I Need”: Exploring Trauma, Touch and Transformation with Rodger Duckworth

    26/08/2026 | 1h 6 mins.
    Send us Fan Mail
    In this episode , I sit down with good friend and colleague Rodger Duckworth and explore one of the most fascinating frontiers in pain medicine—the intersection of trauma, touch, physiology, psychology and healing.
    Rodger has spent more than three decades evolving from conventional physiotherapy into a practitioner integrating neuroscience, autonomic regulation, body psychotherapy, Somatic Experiencing, EMDR and much more. he is truly one of a kind and his thinking and treatment style reflects that personalised approach. 
    Some of these ideas may challenge your assumptions. Others may resonate deeply with your own experience. Drop a comment and let us know how this conversation felt to you. 
    keywords
    trauma, holistic health, somatic experiencing, PNIE, fascia, manual therapy, healing, pain management, integrative medicine
    key topics
    The influence of trauma and past experiences on pain
    The role of fascia and fascial therapy in healing
    The connection between mind, body, and spirit in health
    The importance of therapeutic relationship and trust
    The concept of PNIE (psycho-neuro-immuno-endocrinology) and its relevance
    The use of touch and neuroaffective touch in therapy
    The impact of developmental trauma and early life experiences
    The integration of Zen philosophy and mindfulness in healing
    The evolving landscape of holistic and integrative medicine
    Practical advice for clinicians working with complex trauma and pain
    Chapters

    00:00 The Complexity of Pain
    02:26 Roger Duckworth's Journey in Physiotherapy
    06:28 Mind-Body Connection and Personal Healing
    09:24 The Mind-Body Dualism Debate
    11:33 Understanding the PNIE System
    14:30 Somatic Experiencing and Its Relation to PNIE
    20:01 Neuroaffective Touch and Therapeutic Touch
    29:28 The Importance of Fascia in Health
    35:48 Manual Therapy: Benefits and Limitations
    41:49 Creating Safe Spaces for Survivors
    50:23 The Influence of Zen Philosophy on Healing
    55:47 Hope for the Future of Integrative Medicine

    Links:
    The Grange
    RD physio website: https://www.rdphysio.com/

    Disclaimer:
    This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. 
    Please provide a feedback and comments on the podcast and any questions that you may have.

    If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.

    The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

    Get in touch:
    Twitter: @deepakravindra5
    Instagram: drdeepakravindran
    Website: www.deepakravindran.co.uk
    Linktree: https://linktr.ee/DrDeepakRavindran
    Youtube Channel: https://www.youtube.com/@drdeepakravindran5361
    For Clinical Queries and consultations, please go to Berkshire Pain Clinic

    Order a copy of the Pain Free Mindset here

    For Season 1 and 3:
    Mixed and edited by Rob Cao at...
  • Pain Speak

    Beyond Flexibility: Hypermobility, Chronic Pain, Movement and Hope with Jeannie Di Bon

    26/08/2026 | 1h 1 mins.
    Send us Fan Mail
    In this episode, I sit down to chat with Jeannie Di Bon—movement therapist, educator, founder of The Zebra Club, author, and creator of the Integral Movement Method. Through both professional expertise and lived experience, she has helped thousands of people rethink movement not as something to fear, but as a pathway towards confidence, resilience and recovery.. 
    When most people think about hypermobility, they imagine someone who's simply very flexible. But for many people, hypermobility comes with persistent pain, fatigue, autonomic symptoms, gastrointestinal problems, anxiety, neurodivergence, repeated injuries, and years of being misunderstood.
    Today we're exploring a movement that is changing that narrative.

    keywords

    hypermobility, EDS, Zebra Club, pain management, movement therapy, neurodivergence, chronic pain, patient support, NHS, integrative movement
    key topics

    Hypermobility and EDS diagnosis journey
    The Integral Movement Method and its principles
    The role of breath, proprioception, and nervous system regulation
    Community support through the Zebra Club
    Impact of misconceptions and the importance of early diagnosis
    The overlap between hypermobility, neurodivergence, and mental health
    Challenges within NHS pathways and the need for integrated care
    Research and future directions in hypermobility and pain management
    Chapters

    00:00 Understanding Hypermobility and Its Challenges
    03:01 Jeannie Di Bon's Personal Journey with EDS
    05:58 The Birth of the Integral Movement Method
    08:55 The Zebra Club: A Community for Hypermobility
    12:01 The Role of Education and Awareness in EDS
    14:49 The Biopsychosocial Model in Pain Management
    18:04 Innovative Approaches to Movement Therapy
    20:56 The Importance of Breath and Proprioception
    23:52 Challenges in Traditional Rehabilitation for Hypermobility
    26:57 The Evolving Landscape of EDS Awareness
    29:58 Future Directions for Hypermobility Care
    33:38 Fragmentation and Community Support
    34:45 Hypermobility and Neurodivergence
    36:41 Understanding Misconceptions in EDS
    38:46 The Role of Clinicians in EDS Care
    43:00 Community Collaboration with Clinical Models
    48:30 Transformative Patient Stories
    51:34 Future Directions in EDS Research

    Resources
    Website
    The Zebra Club : https://thezebra.club/
    Disclaimer:
    This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. 
    Please provide a feedback and comments on the podcast and any questions that you may have.

    If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.

    The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

    Get in touch:
    Twitter: @deepakravindra5
    Instagram: drdeepakravindran
    Website: www.deepakravindran.co.uk
    Linktree: https://linktr.ee/DrDeepakRavindran
    Youtube Channel: https://www.youtube.com/@drdeepakravindran5361
    For Clinical Queries and consultations, please go to Berkshire Pain Clinic

    Order a copy of the Pain Free Mindset here

    For Season 1 and 3:
    Mixed and edited by Rob Cao at...
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About Pain Speak
The Pain Speak podcast is presented by Prof Dr Deepak Ravindran, a Consultant specialising in Pain, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'. In this podcast Dr Ravindran explores all things related to pain including physical, emotional and social issues including mind body approaches as well as neuromodulation and neuroplasticity enablement. He also looks at the neuroscience of pain and the fantastic advances which have been made in this area of medicine. He also discusses the business of healthcare and pain management. This podcast is all about open and honest discussion and helping find solutions to complex pain problems. For plain speak on pain - this is Pain Speak.
Podcast website

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