Pain Speak

Send us a textMy guest for this episode is Professor Denis Martin, Professor of Rehabilitation. He is Director of the Centre for Rehabilitation, Lifestyle medicine and Human performance at Teesside university. With academic roots at the University of Ulster and Napier University, he forged an impressive career spanning roles at Sheffield Hallam University and Queen Margaret  University, Edinburgh. During his time in Scotland, he also served as a chair of the pain association, Scotland and vice chair of the Scottish Parliament cross party group. He is renowned for his research in pain, disability and rehabilitation, and has over £25 million pounds secured in funding and an extensive publication record. Prof. Martin has led significant projects, exploring the use of extended reality and digital technologies and rehabilitation, and he currently serves as the vice chair of the XR for rehab network and leads a research theme on physical, mental and social health in the Applied Research collaboration (ARC) NENC area of NE England.The focus of this episode is the Citizens' Jury Report that Denis has led on at the North East Nprth Cumbria. This is going to be officially released on 13th Nov 2025 at NewCastle. More information of the work of HINENC is available here at https://healthinnovationnenc.org.uk/what-we-do/improving-population-health/medicines-optimisation/citizens-jury-pain-management/A summary report is available at https://healthinnovationnenc.org.uk/wp-content/uploads/2025/08/CIT-JURY-SUMMARY.pdfThe link to the event on 13th November and further details on how to register can be found by clicking belowhttps://healthinnovationnenc.org.uk/event/citizens-jury-on-pain-management/Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361 For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a textMy guest for todays episode is Lee Vaughn, a lived experience Expert and Health and Well Being Coach. Lee has navigated over 30 years living with persistent pain, transforming his experience into a source of advocacy, education, and hope. After decades of personal exploration, He now works with leading organisations like Peak Health Coaching, Pure Unity Health, UKIHCA, the NHS, Flippin Pain, and Pain Concern, helping bridge the gap between healthcare professionals and those living with pain. As host of a thriving online peer support group "Partnering Pain" , they champion the importance of lived experience in pain conversations, striving to ensure others feel less alone and more empowered on their own journeys.www.facebook.com/share/u1de7KoaFW9rSkzohttps://www.linkedin.com/in/lee-vaughan-ba696a29a/Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361 For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a textWelcome back to the new Season of the Pain Speak Podcast. This season is titled "Voices In Pain" and the focus of this season is to shine a spotlight on various organisations and people who are making a difference to pain management in the UK and beyond and helping patients in persistent pain. Some of the episodes will be a sole while others will have a guest joining me.Join us for an insightful conversation with Cormac, the first guest for this new season of the Painspeak podcast. In this episode, Cormac shares his journey from aspiring vet to a leading figure in pain research and education. Discover how a pivotal book changed his perspective on physiotherapy and led him to champion the Flippin' Pain campaign. We delve into the importance of public health approaches to pain management and the impact of community involvement. Tune in to explore the challenges and triumphs of transforming pain education and the future of digital health initiatives. Cormac Ryan is Professor of Clinical Rehabilitation at Teesside University and a community pain champion for the Flippin’ Pain campaign. He was awarded his PhD from the Glasgow Caledonian University in 2008 where he looked at the relationship between physical activity and persistent lower back pain. Cormac has published over 100 peer-reviewed journal articles and obtained over £1m in research funding. He enjoys fishing and long walks away from his children.Flippin Pain is doing a free webinar Pain education for the nation on 15th October. It is part of EU pain awareness day and will feature Cormac along with a number of other speakers who are either patients with lived experience of pain or pain champions in their area.So do register for it and share it . Pain Education for the Nation - Flippin' PainPlease provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361 For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a textGenerated by Notebook LM. Pls forgive the initial hyperbole generated by the AI about my credentials!!! (sounds very cringy when I heard it but cant do much about that as the rest was very good!)Recently presented at the  2024 Lifestyles Summit organised by Modality and Pathfinder CIC at Google HQ in London, my presentation outlines the need for a trauma-informed approach to pain management. It argues that the conventional biomedical model is flawed and insufficient in addressing the complex interplay of biological, psychological, and social factors influencing pain experience. The presentation advocates for a Lifestyle Medicine Systems Approach to pain management, which focuses on the role of lifestyle factors, such as diet, exercise, stress management, and sleep, in pain relief and how that can massively help in all kinds of chronic  pain especially nociplastic pain . It emphasizes the importance of addressing Adverse Childhood Experiences (ACEs) as they significantly contribute to chronic pain and calls for integrating lived experience into clinical practice. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361 For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a textChronic Pelvic Pain and Lifestyle FactorsThis Notebook LM summary provides an overview of chronic pelvic pain based on a couple of key resources and a presentation that I gave on Chronic pelvic pain to health care professionals. I highlight the importance of a holistic approach that considers lifestyle factors, psychological well-being, and trauma-informed care. Remember, seeking professional medical advice and support is crucial for effective diagnosis and management of CPP.Chronic pelvic pain (CPP) is a common condition that affects millions of women worldwide. It is defined as intermittent or constant pain in the pelvic area for at least six months, unrelated to menstruation, intercourse, or pregnancy. CPP is a symptom, not a diagnosis, and can be caused by various factors, including endometriosis, fibroids, irritable bowel syndrome (IBS), and psychological factors.Challenges and Complexity of CPPDiagnosing and treating CPP can be challenging. A significant proportion of women with CPP have more than one diagnosis, and pain often increases with multisystem symptoms. Additionally, a substantial number of diagnostic laparoscopies yield negative results, and adhesions, while common findings, are not always the root cause of pain. In many instances, the underlying cause of CPP remains unclear so what is paramount is a validation of the patient symptoms and a  multidisciplinary holistic approach. This involves a combination of medical treatments, therapies, and lifestyle modifications. Pain management programmes can be beneficial, providing guidance, coaching, and support from a pelvic pain specialist. Trauma-Informed CareA significant proportion of women with CPP have experienced adverse childhood experiences (ACEs), which can have long-term health consequences, including chronic pain. Trauma-informed care is an important aspect of CPP management. This approach involves understanding the impact of trauma on patients, validating their experiences, and providing sensitive and supportive care.Resources for Further InformationEndometriosis UK: www.endometriosis-uk.orgPelvic Pain Support Network: www.pelvicpain.org.ukDepartment of Health Expert Patient Initiative: www.expertpatients.co.uk/www.livewellwithpain.co.ukCurable App – on all platformsThe Pelvic Pain Network - A collabPlease provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361 For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk