Perimenopause WTF?

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care” Tune in as Dr. Joyce Ballard and Dr. Anjali Malik discuss breast health concerns that are top of mind for women during perimenopause. Wondering about breast tenderness, soreness, or the tests to request during your next gynecologist visit? They’re covering it all, including questions from the Perry community! Don’t miss this empowering and informative session designed to help you take charge of your preventive care. Discover What’s New at Perry! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! More Exclusive Resources for Perimenopause Awareness Month Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. The Perry Menopause Journal Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today at www.heyperry.com. Meet Today’s Experts Dr. Joy’El is a passionate advocate in the perimenopause and menopause space. She is a board-certified Gynecologist. She received her Bachelor of Science in Psychology from Syracuse University then obtained her medical degree from the State University of New York at Buffalo.  She completed my residency training in Obstetrics & Gynecology at Sinai Hospital of Baltimore.  She has been a practicing OB/GYN physician for 12 years in Annapolis, MD.  Dr. Anjali Malik is a breast imaging and intervention radiologist at Washington Radiology. As a writer and speaker, she discusses a range of topics from women's health to the utilization of social media for advocacy, radiology’s role in healthcare to technological advances in imaging. She has been featured on numerous television, digital and podcast media outlets. Dr. Malik studied at Johns Hopkins University in Baltimore, MD, where she earned her Bachelor of Arts in Public Health - Natural Studies. She received her MD from Tulane University School of Medicine in New Orleans, LA. Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Perimenopause: From Personal to Policy with Samantha Bee” Today we are delighted to bring you a conversation between Stacy London, Samantha Bee & Jennifer Weiss-Wolf. Policy is something many people get overwhelmed by, especially with respect to women’s health. Tune in for some plain explanations on what is going on at the moment and what you can do to influence policy in your area.  Discover What’s New at Perry! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. ⁠Click here to join us!⁠ 🌸 For Women on the Perimenopause Journey:Find support from ⁠perry guides⁠ who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at⁠ www.perrycare.io⁠ and see how Perry is transforming perimenopause care and connection! More Exclusive Resources for Perimenopause Awareness Month Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for ⁠Perimenopause Awareness Month⁠! Visit the most essential Perimenopause Awareness Tools:⁠ Click here⁠ to access essential tools, expert insights, and evidence-based guides to support you during this life stage. The Perry Menopause Journal Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today at⁠ www.heyperry.com⁠. Meet Today’s Experts Emmy award winning ⁠Samantha Bee⁠ is a Canadian-American comedian, writer, producer, political commentator, actress, and television host. ⁠Bee⁠ rose to fame as a correspondent on The Daily Show with Jon Stewart, where she became the longest-serving regular correspondent. Bee brought her newest solo show, How to Survive Menopause, to Off-Broadway's Minetta Lane Theatre October 2024 for a three-performance run. Stacy London is an American stylist, fashion consultant, author, and magazine editor. She is known primarily for her time as co-host on What Not to Wear, a reality television program that featured wardrobe and appearance makeovers. Stacy London is also a prolific advocate for women's health, perimenopause and menopause. ⁠Jennifer Weiss-Wolf⁠ is a leading advocate and voice for equitable menstrual policy in America. Her petition to end the tampon tax, launched in partnership with Cosmopolitan, catalyzed a national movement. Newsweek deemed her the “architect of the U.S. policy campaign to squash the tampon tax. ⁠Jennifer⁠ is also an advocate for menopause and women’s health in this season of life. Let’s Connect! Visit⁠ www.heyperry.com⁠ to learn more. Download the Perry App on⁠ Apple⁠ or⁠ Android⁠. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.  Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!  Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training. Tune in to today's talk, “What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause”, with Shannon Peterson & Nurit Raich. Listen in as these two experts tackle the importance of diet and exercise during Perimenopause whilst answering the Perry community’s questions.  And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support Grab a journal today!  About Shannon Peterson:  Shannon is the founder of Thrive Women Fitness, fitness coaching for women 40+.  As a Personal Trainer & Multisport Coach for over 30 years, She is on a mission to help pre-menopausal and beyond women achieve better health by tailoring fitness programs to help maintain weight, improve lean body mass, prevent injury,  increase energy and elevate mood.  All while facing the uniquely female challenges of hormonal change and accumulative stress. Shannon has a BS in Exercises Science from Penn State University, and holds certifications as Personal Trainer, Triathlon Coach, Running Coach, and Group Exercise Instructor. In addition to Live Your Truth Women, she is the founder of ACHIEVE Multisport Coaching & Personal Training, focused on helping clients achieve endurance race related goals.  Shannon is a published writer, speaker, and hosts women's hike/yoga retreats in Tucson, AZ. Learn more: https://www.youtube.com/watch?v=DpqaTSM5BxM https://www.instagram.com/thrivewomenfitness/ https://www.linkedin.com/in/thrivewomenfitness About Nurit Raich:  Nurit has held multiple positions in Food Product Innovation throughout her successful career including Pret A Manger, Starbucks, Freshology, Pinkberry and The Coffee Bean and Tea Leaf. Her work has taken her all over the world including London, Hong Kong, Tokyo, NY, Mexico City, San Francisco, Singapore, Malaysia and Los Angeles. Nurit has a Hormone Health Certification from the Institute for Integrative Nutrition (2019 - 2020), she is an Integrative Nutrition Health Coach (Institute for Integrative Nutrition -2019), she has an M. Sc. Food Science degree from Reading University (1996-1997), and a B. Sc. in Food Technology from the Universidad Iberoamericana (1990-1996). Learn more: Instagram:https://www.instagram.com/nuritraich/ Linkedin: https://www.linkedin.com/in/nuritraich/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.  Welcome to the Perimenopause Awareness Month, an initiative by Perry and the National Menopause Foundation. Learn more!  Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training For today’s talk, “Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work”, we are joined by Mimi Ison and Amy Cuevas Schroeder, leading voices in the perimenopause | menopause advocacy community. They discuss symptoms, and relate back to their own challenges, as well as solutions that worked for them.   And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About Amy Cuevas Schroeder:  Amy Cuevas Schroeder is the founder and CEO of The Midst. By day, she works full time on the Atlassian AI team. By night, she’s building The Midst to empower women in their late 30s to 50s. She started her first business, Venus Zine, in her dorm room at Michigan State University, and later sold the company. She now lives in the Phoenix area, and is raising twin girls with her husband, Martin, a therapist. Learn more: Instagram: https://www.instagram.com/the_midst_life About Mimi Ison: Mimi Ison is the founder of Hey Middle Age. Originally from Northern California, she is now living in LA for over 20 years. In her mid-50s she was trying to figure out how to do this getting older thing when your body gets as stiff as your fave hardcover book, parents get sick and die, and ageism magnifies all the so-called horrors of this natural part of life. This is led to her becoming a Pro-age creator, sharing content to inspire middle-agers to engage in healthy movement, and to defy ageist stereotypes. Learn more: Instagram: https://www.instagram.com/heymiddleage/ About Dr. Alicia Robbins: Originally from southern AZ, Dr. Robbins completed her undergraduate studies at Vanderbilt University. She is a board certified OBGYN who graduated medical school and residency at Mount Sinai Hospital in New York City.Learn more: https://www.instagram.com/theelmgreenwich Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.