Real Coaching Podcast

Avoiding the January Champion Trap: Insights on Season Planning and Performance Longevity
In this episode of the 'Real Coaching Podcast,' Joe Filliol, an experienced international coach, delves into the concept of effective periodization and the pitfalls of peaking too early in the season. Drawing on his extensive coaching background across multiple countries and elite athletes, Joe discusses the importance of finding the right training load at the right time to ensure peak performance when it truly matters. He reflects on the dangers of early high-intensity training and how it can compromise long-term progression and sustainability. The episode also emphasizes avoiding short-term thinking and maintaining a patient, long-term approach to athlete development. Additionally, Joe offers insights into his coaching philosophy and services for ambitious athletes and coaches looking to break through performance plateaus.
00:00 Introduction to the Real Coaching Podcast
00:02 Joe Filliol's International Coaching Journey
01:04 Exploring Different Training Methods
01:46 The Concept of 'Don't Be a January Champion'
02:18 Challenges of Early Season Performance
03:08 Importance of Periodization and Long-Term Planning
08:44 Opportunity Cost in Training
11:51 Managing Intensity and Consistency
20:38 The Role of Coaches in Long-Term Athlete Development
22:15 Conclusion and Coaching Opportunities
Follow Joel on youtube, X, Instagram, facebook, LinkedIn, and now substack where there is written version of this podcast. 
Real Coaching Podcast Popular episodes:
10: The Impact of Scientific Knowledge on Coaching
5: Swim Myth Busting
15: Training Needs Hierarchy

Championship Reflections in Triathlon: Common Errors and Key Insights
In this episode of the Real Coaching Podcast, high-performance coach Joel Filliol reflects on common errors and key insights from championship performances in triathlon throughout 2025. Joel discusses the importance of managing training loads, avoiding early peaks, and respecting environmental conditions and travel. He also dives into the dynamics of race preparation, travel impacts, psychological and physiological considerations, and tapering strategies. Joel highlights specific races such as Wollongong and Kona, and evaluates the role of new technologies like Race Ranger in enhancing the understanding of drafting and race dynamics. He also reflects on Super Tri racing dynamics and the potential influence of race motos across formats of cycling and triathlon. The episode concludes with thoughts on season planning and guidance for athletes and coaches looking to improve their performance.
00:00 Introduction to the Real Coaching Podcast
00:08 Achievements and Background
00:52 Podcast History and Evergreen Episodes
01:29 Highlights from the 2025 Season
05:17 Common Errors in Championship Preparation
17:39 Reflections on Championship Performances
23:00 Innovations and Equipment in Triathlon
31:37 Race Ranger Data and Drafting Insights
41:11 Conclusion and Coaching Opportunities
SHOW NOTES
Follow Joel on youtube, X, Instagram, facebook, LinkedIn, and now substack where there is written version of this podcast. 
Real Coaching Podcast Popular episodes:
10: The Impact of Scientific Knowledge on Coaching
5: Swim Myth Busting
15: Training Needs Hierarchy

In this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Performance Coaching. The discussion delves into Bottrill's extensive expertise in bike fitting, aerodynamics, wind tunnel testing, and optimising performance for world-class triathletes and cyclists. Topics include the process of refining bike positions, myths and trends in bike fitting, the importance of shoe design, short cranks, saddles, and helmets. Bottrill also shares his experience working with high-profile athletes like Vincent Luis and provides insights into practical drills for enhancing riding efficiency. The episode emphasises the significance of integrating proper bike fitting with rigorous training methods to achieve peak race performance.
Support the Real Coaching Podcast:
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Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll
Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/ 
 
EPISODE TIMELINE
00:00 Introduction to The Real Coaching Podcast
02:58 Matt Bottrill's Background and Achievements
05:37 Training and Optimisation Strategies
07:30 The Evolution of Bike Fitting
11:00 Aerodynamics and Performance Insights
15:39 Coaching Philosophy and Techniques
18:00 Practical Drills and Training Tips
36:45 Understanding Power Generation and Pedal Efficiency
38:51 The Importance of Cleat Position and Q Factor
40:47 Balancing Aerodynamics and Running Efficiency
42:18 The Role of Bike Fitting in Performance
44:09 The Evolution of Bike Fitting Techniques
45:23 Case Study: Working with Vince Luis
48:39 The Art and Science of Bike Fitting
01:01:13 The UK Time Trial Scene and Its Influence
01:08:25 Optimising Aerodynamics with Forearm Support
01:09:15 Addressing Saddle Problems and Bike Fit
01:10:58 Cleat Position and Mid-foot Cleats
01:14:25 Insoles and Foot Support
01:17:03 Cleat Wedges and Leg Length Discrepancies
01:19:45 Preferred Pedal Systems and Shoe Design
01:22:09 Shorter Cranks and Hip Mobility
01:25:43 Saddle Selection and Pressure Mapping
01:29:51 Summarising Bike Fit Myths and Best Practices
01:33:04 Conclusion and Follow-Up
 
SHOW NOTES / LINKS 
Matt Bottrill Performance Coaching:
https://www.mattbottrillperformancecoaching.com
Matt Bottrill Youtube channel: https://www.youtube.com/@mattbottrillcoaching 
Matt Bottrill instagram https://www.instagram.com/bottrillmatthew/

In this episode of The Real Coaching Podcast, Joel Filliol speaks with Gavin Smith, Head Coach of the Loughborough University Triathlon Program, about his experience coaching Olympic champion Cassandre Beaugrand to a gold medal at the Paris Games. They delve into the preparation, challenges, and strategies that led to her historic victory. The discussion also explores the dynamics of building trust, managing a high-performance environment, and fostering lasting legacies in triathlon programs. Additionally, they touch on the role of support staff, training partners, and the evolving nature of triathlon competition.
Support the Real Coaching Podcast:
Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2
Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll
Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/ 
EPISODE TIMELINE
00:00 Introduction to the Podcast and Guest
00:25 Coaching Olympic Champion Cassandre Beaugrand
00:55 Challenges and Strategies on Race Day
01:13 Developing Bike Performance and Team Support
01:31 Gavin Smith's Coaching Journey
02:04 Building Trust and Communication
02:21 Managing Dynamics with British Triathlon
02:58 Unique Environment at Loughborough University
03:52 Supporting the Podcast and Coaching Services
04:30 Discussion with Gavin Smith Begins
04:50 Preparing for the Home Olympics
05:45 Race Day Emotions and Reflections
09:54 Managing Pre-Olympic Challenges
13:34 Race Execution and Key Moments
18:35 Post-Race Reflections and Emotions
22:12 Building Momentum and Trust with Cassandra
30:37 Training Strategies and Building Confidence
36:48 Post-Olympics Reflections
37:13 Cass's Swimming Strategy and Challenges
38:38 Cass's Remarkable Recovery
39:29 Coaching Cass: Emotional Rollercoaster
40:53 Managing Energy and Strategies
42:41 Building Trust and Communication
49:30 Navigating University and British Triathlon Dynamics
01:02:08 Training Environment and Athlete Management
01:10:55 Managing Athlete Confidence and Positioning
01:12:52 The Evolution of Women's Racing Tactics
01:14:10 Creating a Supportive Training Environment
01:16:25 Balancing Individual and Group Training Needs
01:20:39 Challenges of Athlete Transition and Legacy
01:31:55 Future of Triathlon Training and Competition
01:44:46 Reflections on Coaching Success and Future Goals
 
SHOW NOTES / LINKS 
Loughborough Triathlon Instagram: https://www.instagram.com/lboroltpc/ 
Loughborough Triathlon website https://www.lboro.ac.uk/sport/sports/triathlon/performance/ 
Loughborough Triathlon coaching team: https://www.lboro.ac.uk/sport/sports/triathlon/coachingteam/
220 Magaizine article with Gavin: https://www.220triathlon.com/training/10-ways-to-train-like-olympic-champion-cassandre-beaugrand

In this episode of the Real Coaching Podcast,  Joel Filliol speaks with Italian coach Fabio Rastelli about his coaching experiences with his Turbo Tribe Squad, including French Olympians in Paris 2024, Leo Bergere, the Bronze medallist, and Leonie Periault. Fabio discusses the origins and success of his squad, the balance between individual and group training, and the nuances of managing athletes for both short and middle-distance events. He reflects on the challenges faced during the Paris Olympics, the importance of maintaining stability in a training system, and the dynamics of the relay races. Fabio also shares his approach to integrating theory with practice and the benefits of constant learning and shared knowledge among coaches.
Support the Real Coaching Podcast:
Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2
Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll
Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/ 
00:00 Introduction to the Real Coaching Podcast
02:31 Meet Coach Fabio Rastelli
03:09 The Origin of Turbo Tribe Squad
06:11 Challenges and Doubts in Coaching
10:16 Balancing Training and Personal Life
16:15 Fabio's Background and Career Path
24:22 Principles and Values in Coaching
29:38 Reflections on the Paris Olympics
40:23 Balancing Multiple Disciplines in Training
47:27 Analyzing Athlete Preparation and Race Strategy
48:54 Challenges of Drafting and Non-Drafting Races
50:25 Managing the Unique Swim at the Paris Games
51:59 Dealing with Race Delays and Mental Preparation
01:00:15 Reflections on the Relay and Team Dynamics
01:07:05 The Importance of Stability in the French System
01:13:04 Post-Olympic Reflections and Future Goals
01:16:46 Balancing Individual and Group Training
01:22:26 Evolving Coaching Methods and Continuous Learning
01:27:47 Conclusion and Final Thoughts
 
SHOW NOTES / LINKS 
Fabio's Personal website https://fabiorastelli.com 
Fabio's personal instagram  https://www.instagram.com/fabio.rast/
Turbo Tribe Squad instagram https://www.instagram.com/turbotritribe
Research Gate: https://www.researchgate.net/profile/Fabio-Rastelli