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412 episodes

Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape
28/07/2026 | 46 mins.
"Food has been my hiding place and comfort for so long."

That simple sentence captures the heart of Karen's story.

For years, she believed weight loss meant restriction, misery, and constantly thinking about food.

She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."

Every diet promised big results. But . . .

None of them taught her how to deal with the emotional reasons she turned to food in the first place.

Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.

In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.

Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.

In This Episode . . .
Karen's journey from emotional eating to food freedom
Why diets kept failing despite short-term success
The emotional burden behind physical weight
Feeling betrayed by the diet industry
Why exercise alone didn't lead to weight loss
How changing her mindset changed everything
The difference between losing weight and living well
Why sustainable weight loss shouldn't make you miserable
Finding peace with food, your body, and yourself

Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com
A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It
21/07/2026 | 39 mins.
Paul is a physician.
He understands health.
He knows how the body works.

Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.

His problem wasn't a lack of knowledge.

It was figuring out how to consistently apply what he already knew in the middle of real life.

In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . .

"I know what to do... I just can't seem to do it,"

This conversation is for you.

Along the way, you'll hear . . .
Why "knowing what to do" isn't enough
Sustainable systems beat short-term motivation
Awareness is often the first breakthrough
Weight loss isn't about perfection—it's about building habits that fit real life
The hidden cost of fad diets
The best program isn't the one that promises the fastest results, but the one you can keep doing

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com
How Megan Lost 40 Pounds While Everything Was Working Against Her
14/07/2026 | 41 mins.
Have you ever felt like everything was working against you?

Maybe you've struggled with emotional eating during stressful seasons.

Maybe you've received a health diagnosis that completely changed your life.

Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.

In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.

After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.

Then life threw another curveball.

Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.

Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.

This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.

We'll cover . . .
Megan's story of emotional eating during stressful seasons
Why setbacks don't have to become stopping points
How to stay positive when progress feels difficult
The mindset that helped Megan persevere
Breaking free from using food to cope

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com
The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation
07/07/2026 | 29 mins.
For years, Andy felt stuck.

Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.

So he worked harder.
He tracked more.
He exercised 6 days per week.

And yet the results never seemed to last.

In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success!

Whether you're a man struggling to get started . . .
Or someone who's tired of starting over . . .
This episode is packed with practical wisdom and insights that will help you find the success you want.

We'll explore:
What Andy wishes he knew years ago
Why keto seemed to work (until it didn't)
How scale obsession was affecting his mindset
Why working out more wasn't solving the problem
How he now approaches vacations without regaining weight
What sustainable weight loss actually looks like in real life!

While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com
How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
30/06/2026 | 40 mins.
What happens when life becomes so overwhelming that weight loss feels impossible?

In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.

For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.

Then life delivered what she describes as a "hurricane of life-altering stress."

This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation.

The deeper problem wasn't a lack of effort.
It was the emotional burden she was carrying.

In This Episode:
Julie's history with Slim Fast, Atkins, Whole30, and other diets
How fear of rejection fueled her weight loss efforts
The hidden connection between self-worth and weight loss
Why trying harder wasn't solving the problem
Navigating weight loss during chronic illness
The internal self-talk that kept her stuck for years
The missing ingredient behind sustainable success

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

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About Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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