If you’ve lost weight and gained it back more times than you can count . . .If you make self destructive decisions and you have no idea why . . .If you struggle to lose weight and keep it off . . .Then you’re familiar with self sabotage. For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed.For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world!Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It’s basically us messing things up for what seems like no good reason. In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comHuge fan of the podcast?Want to know how coaching works?Contact Corey: [email protected]
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28:07
An Unpopular Truth
Life has been teaching me something recently. It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever. It’s a powerful truth that applies to so many areas of our life, including losing weight.As long as you keep fighting this truth, you’ll probably keep repeating the same cycle and ingraining the same self-defeating pattern over and over again. Trying diet after diet, weighing every day, getting frustrated or side-tracked because it isn’t working fast enough, then quitting … and doing the same thing all over again. If you’d like to escape the cycle, keep the weight off, and truly change your life, then this episode is for you.ANTI-DIET CLASS: https://AntiDietClass.comTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.comContact Corey: [email protected]
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21:39
How To Reset Your Body For Weight Loss
“I just need a reset.” Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially true when it comes to losing weight and dieting. We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”We really want a fresh start! Wipe the slate clean and feel good about ourselves. That’s what we want. But is this possible? Does it actually work? Does a “reset” even exist? We’ll cover all that today, plus I’ll explain a solution that’s much better than a reset or detox. READY FOR SOME HELP?Contact Us: [email protected]
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15:01
Do Baby Steps Help You Lose Weight?
Can you lose weight doing baby steps? Are small steps the best way to lose weight? Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . . I try so hard, but I just can’t lose weight. Baby steps will never work for me. I have to make BIG changes if I want to lose weight. Doesn’t matter what I do, I won’t lose weight. It’s really hard for me to lose weight. If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you. There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan. I’ll explain the difference and help you find weight loss baby steps that work!READY FOR SOME HELP?Contact Us: [email protected]
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20:23
How To Lose Weight For A Special Occasion
Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations …All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date.However, when it comes to the big picture of losing weight and keeping it off, this might not be the most helpful approach. In today’s episode, I’ll explain the pros and cons to wanting certain results by a certain date. And we’ll also dig into another method for losing weight that might be less stressful and more sustainable. And that date becomes like a terrible storm … lurking in the distance that just causes you stress as it creeps closer and closer.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
New Zealand