Real Life Weight Loss

There is no reset button on humans.
You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.
So why are we so obsessed with resets?

In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term.
We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . .
And why the answer may be much simpler—and much more empowering—than you think.

If you’re tired of starting over, chasing the next solution, and feeling like there’s always one more thing you need to fix, this episode is for you.

Corey's Assessment: https://skilloversecret.com/

Think you have a slow metabolism that's making weight loss nearly impossible?
You may be misunderstanding what your metabolism actually is.
“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”
That message from a listener inspired today's episode.
Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin.
In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day.

We'll cover . . .
What metabolism actually means
What determines your resting metabolic rate
How movement and exercise fit into the calorie equation
How your body responds to calorie surpluses and deficits
Why and how strength training plays into all of this
When tracking calories and macros makes sense
How to choose the approach that's best for you

Anti-Diet Assessment: https://skilloversecret.com/

Do you feel like you're always trying to lose weight?
Thinking about food.
Planning your next diet.
Starting fresh every Monday.

Yet somehow making very little lasting progress?

In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.

You'll learn the difference between being busy and being strategic . . .
Why all-or-nothing thinking keeps you stuck . . .
And how one mindset shift can dramatically change both your results and your peace of mind.

If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward.

In This Episode:
Why your mind stays stuck in "diet mode"
The hidden cost of all-or-nothing thinking
Why food becomes mentally exhausting
Challenging the belief that "small steps don't work for me"
Breaking free from the endless diet cycle
ONE mindset shift that can be a gamechanger

COMPLETE THE ASSESSMENT: https://skilloversecret.com/

For years, James felt trapped in the same cycle.
He'd lose 20 pounds. Gain it back.
Start another diet. Repeat.

James spent years searching for the "right" diet. He tried . . .
Atkins.
South Beach.
Calorie tracking.
Intermittent fasting.

Each one helped him lose weight.
Each one eventually became too restrictive to maintain.
And every time he regained the weight, he blamed himself.

He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.

Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.

In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.

IN THIS EPISODE
James' history with Atkins, South Beach, calorie tracking, and intermittent fasting
Why every diet worked—but never lasted
The emotional impact of repeatedly regaining weight
How the scale became tied to his self-worth
The danger of believing you're "different"
Why consistency matters more than perfection
Escaping the all-or-nothing mindset
Building a sustainable lifestyle instead of chasing another diet
Finding peace with food, the scale, and yourself

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

"Food has been my hiding place and comfort for so long."

That simple sentence captures the heart of Karen's story.

For years, she believed weight loss meant restriction, misery, and constantly thinking about food.

She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."

Every diet promised big results. But . . .

None of them taught her how to deal with the emotional reasons she turned to food in the first place.

Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.

In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.

Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.

In This Episode . . .
Karen's journey from emotional eating to food freedom
Why diets kept failing despite short-term success
The emotional burden behind physical weight
Feeling betrayed by the diet industry
Why exercise alone didn't lead to weight loss
How changing her mindset changed everything
The difference between losing weight and living well
Why sustainable weight loss shouldn't make you miserable
Finding peace with food, your body, and yourself

Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com