Can you lose weight doing baby steps? Are small steps the best way to lose weight? Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . . I try so hard, but I just can’t lose weight. Baby steps will never work for me. I have to make BIG changes if I want to lose weight. Doesn’t matter what I do, I won’t lose weight. It’s really hard for me to lose weight. If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you. There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan. I’ll explain the difference and help you find weight loss baby steps that work!READY FOR SOME HELP?Contact Us: [email protected]
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20:23
How To Lose Weight For A Special Occasion
Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations …All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date.However, when it comes to the big picture of losing weight and keeping it off, this might not be the most helpful approach. In today’s episode, I’ll explain the pros and cons to wanting certain results by a certain date. And we’ll also dig into another method for losing weight that might be less stressful and more sustainable. And that date becomes like a terrible storm … lurking in the distance that just causes you stress as it creeps closer and closer.
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21:18
Super Busy 49 Year Old Overcomes Anxiety, Perfectionism, and People Pleasing To Lose Weight and Gain Life
Shannon tried Fen-Phen, the Ideal Protein Diet, Noom (twice), and even did the HCG Diet w/ the HCG shots. Did she lose weight? Yes. Did she regain it? Oh yes.At one point, Shannon lost 110 pounds, was scared to even sniff a cookie, and realized she really wasn’t enjoying her life at all. She said she was always trying to cram her life into some diet, all while battling anxiety, perfectionism, and people pleasing. And then she finally realized all that just wasn’t working and something had to change. In this episode, Shannon shares her story and where she is now. I guarantee you’ll identify with what she shares and walk away encouraged and inspired!ANTI-DIET CLASS: https://AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
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45:14
3 Things I Don’t Do Anymore
Are there certain things in your life that you simply refuse to do now? That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things. Today I share three things that I don’t do anymore. I hope this episode will help shift your thoughts and mindset on losing weight and the various ways it can be done. Some of the stuff I share might surprise or shock you! But if you’ll hear me out, I think they’ll make sense and help you better understand my current stance, along with your brain’s current view of the weight loss world. ANTI-DIET CLASS: https://AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
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26:06
Attention! Important Reminder About Life
We all need reminders sometimes. This episode is one of the most important reminders I can offer.I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder. If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten this right. ANTI-DIET CLASS: https://AntiDietClass.comCONTACT COREY: [email protected] MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
New Zealand