Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want
23/06/2026 | 34 mins.
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed? This episode was inspired by a listener's email that points us to a big truth . . . Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will. You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.
In This Episode: Why all weight loss is not the same How GLP-1s, walking, and strength training create different outcomes How unrealistic expectations are more prevalent than most people think The cluttered living room analogy How protein and strength training influence how you look Questions to help identify your true goal
Weight Loss Lessons Hidden in My 20th Wedding Anniversary
16/06/2026 | 26 mins.
Imagine if you treated your marriage the way you treat your diet. After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.
If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.
We'll cover . . . The identical starting point for marriage and lasting weight loss The surprising role communication plays in weight loss success The danger of expecting weight loss to "fix" everything Why sacrifice isn't really deprivation Why quick fixes steal more than just time
Can you lose weight and still be unhappy? Absolutely. In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale.
Her story highlights a powerful truth . . . Losing weight and gaining life are not always the same thing. Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.
I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think. We'll cover . . . A coaching client's powerful story of self-acceptance and growth Why weight loss doesn't automatically create happiness The four questions to help you find YOUR best weight Why body image struggles often persist after weight loss Meal plans versus comprehensive life change Questions to help you redefine your goals
Which of These 3 Weight Loss Strategies Fits You Best
02/06/2026 | 32 mins.
Most people think there are endless ways to lose weight. The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories: Outcome-based Lifestyle-based Combo-based
Today, we'll unpack the pros and cons of each strategy, including: Why weighing frequently can create both clarity and emotional pressure Why some people thrive with scale data while others might spiral emotionally The role that body image can play in weight loss success How stress and urgency sabotage decision-making
Most importantly, we'll go beyond “just losing weight” and ask a deeper question: What approach actually supports the kind of life you want to live?
The Moment That Makes or Breaks Your Weight Loss Journey
26/05/2026 | 26 mins.
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."
That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.
Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they’re broken > Obsess over the scale even more > Cut out entire food groups > Chase fast results instead of lasting change
This episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.
You’re not broken. But you may be stuck in a panic loop.
In This Episode: The “weight loss panic loop” explained The hiking analogy that changes how you think about setbacks What happens when people panic around the scale Why extreme dieting creates more problems later Why “Your emotions are real, but not necessarily true” Questions to help you assess your own mindset around weight loss
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
New Zealand