Real Life Weight Loss

Afraid of the Gym? Listen to This!
If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.
Maybe you worry that everyone is watching you.
Maybe you feel like everyone else is fit and knows exactly what they're doing.
Or maybe the biggest problem is simply this: you don't have a clue what to actually do once you get there.

In this episode, I tackle the two biggest barriers to going to the gym: perception and practicality.
We'll talk about why you probably aren't being watched nearly as much as you think ...
Why feeling self-conscious is a normal part of stepping outside your comfort zone ...
And how to turn other people's fitness into inspiration instead of intimidation!

Then we get practical and I give you several ways to get started if you don't know what you're doing.
And because not every gym is the same, I'll also break down several different types of gyms — from basic big-box gyms and boutique gyms to CrossFit, class-based gyms, and specialized facilities — so you can start thinking about what kind of gym is actually the best fit for you.

In this episode, you'll learn:
How to get started even if you feel intimidated and overwhelmed just at the thought of going to a gym
How to overcome feeling self-consciousness in the gym
What to do … if you have absolutely no idea what to do once you walk through the gym doors.
Why choosing the right gym for you can make all the difference
The pros and cons of different types of gyms.
Four practical ways to get started.

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Do you ever say this?
If so, you’re instantly and majorly limiting yourself.

In this episode, we dig into . . .
Beliefs around your personality and habits
What drives your reactions and behaviors?
How your words can be a self-fulfilling prophecy.
The things you can change vs the things you can't
How to stop giving yourself permission to stay stuck

You’re not a statue. You’re a living, breathing human being — constantly changing.

The question is whether you’ll choose your change or simply let life choose it for you.

Join Corey’s Email Newsletter: https://LoseFatList.com

The ANTI-DIET CLASS: https://AntiDietClass.com

Ethan Suplee is a movie star.
He’s a successful actor, podcaster, and author.
But I would argue those are far from his biggest accomplishments.
Here’s what makes him a superstar . . .
> He overcame years of addiction
> Lost and maintained a nearly 300 pound weight loss!
> And became the loving, engaged father and husband he always wanted to be.

My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story.

We talked about . . .
His many stints with the Keto Diet
His experience with the Blood Type Diet
HCG shots and ultra low calorie weight loss programs
How his family and childhood impacted his weight loss journey
Unrealistic expectations of what weight loss will bring to your life
How emotional management and regulation was a gamechanger in his weight loss journey
The #1 thing he would say to the younger, struggling Ethan
The biggest thing he wishes people striving to lose weight would avoid

Ethan has years of weight loss wisdom and he’s sharing it here and now!

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight.
We’ll also dig into . . .
The difference between an appearance goal and a weight goal
Why losing weight doesn't automatically fix everything you want to fix
How losing weight and planning a vacation are actually kinda similar
How to choose an approach that actually fits YOUR life

And then we’ll go one step further.
Because there are two potential futures ahead of you: your default future and your dream future.
You don't get to choose whether the future arrives.
But you do get to choose which future you're building.
If you're tired of guessing, starting over, and hoping the next diet will finally be the answer . . .
This episode will help you get clear on what you actually want—and what your next move needs to be.

SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

You asked and I'm answering!
Today, I'm pulling back the curtain and explaining . . .
Exactly how my coaching program works
What happens inside my Inner Circle
What "Live Life Lose Fat" actually is
What the coaching calls are like
How weekly check-ins work

And, maybe most importantly — what I'm actually teaching people to do.

And no, this isn't just one giant sales pitch.

You'll learn how I coach my clients and how you can use it in YOUR life too!

I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version at home — even if you never join my program.

Because I don't want to give you a fish.
I want to teach you how to fish.

That means we're not handing you another meal plan, telling you exactly what foods you're allowed to eat, or giving you another set of rules to follow until you inevitably “fall off the wagon.”

We're teaching you how to navigate real life.

If you've ever wanted to know what really happens behind the scenes — or you've wondered whether this is another automated program, an AI system, or just another diet dressed up with fancy language — I'm laying it all out.

If you've been curious about the Inner Circle and want to see whether it's a good fit for you, head to:

https://EveryBodyHatesDiets.com/