Real Life Weight Loss

Then - “I don't want to be my own worst enemy anymore."
Now - "I've never felt more free."

What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted?

Adriel has been hyper-aware of her body since childhood. After years of bullying, body shame, bingeing and restricting, she spent much of her life jumping from one diet to the next, always believing the next plan would finally fix everything.

She tried vegetarianism, low-carb, keto, intermittent fasting, supplements, juice cleanses, Noom, and eventually extended fasting. In 2020, she lost 45 pounds in five months leading up to her wedding — and still didn't feel thin enough or good enough.

Then something changed.

After years of treating food, exercise, and weight loss as punishment, Adriel discovered a completely different way to think about her body.

Through nearly two years in the Inner Circle Coaching Group, she learned how to build healthy meals without fear, listen to her body, navigate difficult emotions, recover when things don't go perfectly, and — perhaps most importantly — stop putting her actual life on hold while chasing a number on the scale.

Today, she's lost about 20 pounds of fat, but she says the mental and emotional weight she lost was worth so much more.

In this deeply honest conversation, Adriel talks about . . .
The childhood experiences that shaped her relationship with food
The extremes she went to in pursuit of weight loss
The moment she realized she was wasting precious time trying to become smaller
What it finally feels like to be healthy, strong, capable, and at peace.

This episode is pure gold weight loss wisdom!

SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

There is no reset button on humans.
You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.
So why are we so obsessed with resets?

In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term.
We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . .
And why the answer may be much simpler—and much more empowering—than you think.

If you’re tired of starting over, chasing the next solution, and feeling like there’s always one more thing you need to fix, this episode is for you.

Corey's Assessment: https://skilloversecret.com/

Think you have a slow metabolism that's making weight loss nearly impossible?
You may be misunderstanding what your metabolism actually is.
“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”
That message from a listener inspired today's episode.
Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin.
In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day.

We'll cover . . .
What metabolism actually means
What determines your resting metabolic rate
How movement and exercise fit into the calorie equation
How your body responds to calorie surpluses and deficits
Why and how strength training plays into all of this
When tracking calories and macros makes sense
How to choose the approach that's best for you

Anti-Diet Assessment: https://skilloversecret.com/

Do you feel like you're always trying to lose weight?
Thinking about food.
Planning your next diet.
Starting fresh every Monday.

Yet somehow making very little lasting progress?

In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.

You'll learn the difference between being busy and being strategic . . .
Why all-or-nothing thinking keeps you stuck . . .
And how one mindset shift can dramatically change both your results and your peace of mind.

If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward.

In This Episode:
Why your mind stays stuck in "diet mode"
The hidden cost of all-or-nothing thinking
Why food becomes mentally exhausting
Challenging the belief that "small steps don't work for me"
Breaking free from the endless diet cycle
ONE mindset shift that can be a gamechanger

COMPLETE THE ASSESSMENT: https://skilloversecret.com/

For years, James felt trapped in the same cycle.
He'd lose 20 pounds. Gain it back.
Start another diet. Repeat.

James spent years searching for the "right" diet. He tried . . .
Atkins.
South Beach.
Calorie tracking.
Intermittent fasting.

Each one helped him lose weight.
Each one eventually became too restrictive to maintain.
And every time he regained the weight, he blamed himself.

He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.

Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.

In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.

IN THIS EPISODE
James' history with Atkins, South Beach, calorie tracking, and intermittent fasting
Why every diet worked—but never lasted
The emotional impact of repeatedly regaining weight
How the scale became tied to his self-worth
The danger of believing you're "different"
Why consistency matters more than perfection
Escaping the all-or-nothing mindset
Building a sustainable lifestyle instead of chasing another diet
Finding peace with food, the scale, and yourself

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ANTI-DIET CLASS: https://AntiDietClass.com