ReversABLE

Nicki shares her personal journey through unexplained fatigue, brain fog and hormonal chaos before discovering that the root cause wasn't depression but perimenopause. From there, the conversation expands into the deeper drivers of long-term health, including gut health, chronic inflammation, the microbiome, stress physiology, immune system function and metabolic resilience.
Listeners will also discover the surprising relationship between chronic stress and hormone balance, how gut health influences aging, why muscle mass becomes critical after menopause, and practical strategies to reduce inflammation naturally.
Whether you're navigating menopause yourself or supporting someone who is, this episode offers a root-cause roadmap toward better energy, stronger immunity, improved microbiome diversity and healthier aging.
 
TOPICS DISCUSSED:
Post-menopause health and healthy aging framework
Hormones and menopause physiology
Stress, cortisol and nervous system regulation
Sleep optimization and recovery
Nutrition, protein and blood sugar management
Gut health, microbiome and inflammation
Exercise, strength training and mobility
Mindset, connection and emotional wellbeing
HRT discussion and individualized care
Detoxification, environmental toxins and longevity pathways
 
More from Nicki Williams:
Website: happyhormonesforlife.com Instagram: @happyhormonesforlife
Facebook: Happy Hormones For Life
Youtube: @NickiWilliamsHappyHormones
X: @nickijwilliams
Get Nicki's Book: It's Not You, It's Your Hormones
Get Nicki's Book: Life After Menopause
 
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Fecal transplants have become more and more popular in the gut health communities - especially for those with bowel diseases like Crohn's or colitis. But they can costs tens of thousands of dollars, and most of them don't work... but no one will tell you that.
This episodes covers everything you need to know about FMTs, the pros, cons, risk factors and all the things no one has told you before.
 
TOPICS DISCUSSED:
What FMT is and how it's delivered to your gut
How they came to be legal in the US
Risk factors (people have died)
What conditions they do and do not work on
How to ensure an FMT actually works
 
If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
 
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Barbara O'Neill is back on the show, and this time she answers your questions.
Rather than focusing on symptom management, Barbara emphasizes identifying the root cause of dysfunction through nutrition, hydration, exercise, environmental awareness and supporting the body's natural healing mechanisms. The discussion explores liver health, detoxification pathways, insulin resistance, hormone balance, skin health, pregnancy preparation, joint pain and strategies for maintaining metabolic health.
The episode also examines the relationship between diet and chronic inflammation, the microbiome, environmental toxins and the immune system. Barbara explains her perspective on fatty liver disease, digestive function, ferritin levels and the importance of protein intake for healing and recovery.
Whether you're navigating autoimmune disease, digestive disorders, chronic fatigue or simply looking to optimize your health naturally, this episode provides thought-provoking perspectives on creating an environment where the body can heal.
 
TOPICS DISCUSSED:
Root-cause philosophy & lifestyle medicine
Support Liver Health For Individuals With High Toxic Load
Fatty Liver & Mold Detoxification Protocols
Protecting The Next Generation From The Environment
Natural Remedies For Skin
Hairloss Issues & Insuline Resistance During Perimenopause
Heart Health & Metabolic Health
Cholesterol, Statins & Gut Health
Body Preparation For Conception & Pregnancy
Iron Absorbtion
"Metallic" Smell On Breath
Joint Pain & Castor Oil
 
More from Barbara O'Neill:
Website: officialbarbaraoneill.com Instagram: @realbarbaraoneill
TikTok: realbarbaraoneill
Facebook: Barbara O'Neill
Youtube: @realbarbaraoneillvideos
Get Barbara's Book: Sustain Me
Get Barbara's Book: Self Heal By Design
 
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The entire history of artificial sweeteners like Aspartame, Sweet N' Low, and many others is surrounded by politics, financial interested and dangerous toxins. So which artificial sweeteners are the worst, and what are they really doing to your body?
 
TOPICS DISCUSSED:
7 artificial sweeteners
Their history and how they were discovered
Risks and side effects
Zero calorie sweetners that are safe
Which sweeteners I use
Recommendations for yourself and your home
 
If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
 
Leave us a Review:
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Need help with your gut? Visit my website gutsolution.ca to join a program:
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reversablepod.com/tips 
 









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This episode dives deep into the relationship between food poisoning, gut motility, microbiome dysfunction, chronic bloating, inflammation, and recurring digestive symptoms. Lindsey explains why many people continue struggling with SIBO despite repeated rounds of treatment and discusses the importance of identifying root causes rather than simply managing symptoms.
Josh and Lindsey also explore advanced testing options such as the IBS Smart Test, stool microbiome testing, and breath testing while discussing overlooked contributors including mold exposure, low stomach acid, pancreatic insufficiency, adhesions, hypothyroidism, and immune dysfunction.
One of the most fascinating parts of the episode centers around fasting and the ProLon Fasting Mimicking Diet. Lindsey shares her experience of seeing autoimmune markers associated with post-infectious IBS normalize after implementing fasting protocols, opening an important discussion about immune regulation and gut healing.
Whether you're dealing with IBS, SIBO, chronic bloating, microbiome imbalances, inflammation, or unresolved digestive symptoms, this episode provides a powerful root-cause perspective on what may be driving your gut issues and what steps you can take toward lasting recovery.
 
TOPICS DISCUSSED:
Post-Infectious IBS & Autoimmune Mechanisms
SIBO Root Causes & Recurrence
Food Poisoning as a Trigger for Chronic Gut Disease
Testing (IBS Smart, Stool Testing, Breath Testing)
Mold Toxicity & Hidden Drivers of Gut Symptoms
Treatment Approaches (Prokinetics, Antimicrobials, Elemental Diet)
Broader Chronic Disease & Food Supply Discussion
Other SIBO Root Causes (Adhesions, Thyroid, Pancreatic Issues)
 
More from Lindsey Parsons:
Website: highdeserthealthcoaching.com Instagram: high.desert.health
Facebook: High Desert Health
Youtube: @highdeserthealth
X: @HDesertHealth
Listen to Lindsey's Podcast: The Perfect Stool Podcast
Get Lindsey's Products: perfectstool.com
 
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Need help with your gut? Visit my website gutsolution.ca to join a program:
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