220: The Top 10 Gut Health Mistakes You're Making Right Now
It's easy to make gut health mistakes when you don't know that what you're doing is a problem. In this episode, you're going to learn the top 10 things you're doing wrong and I'll give you options to help you avoid and fix these mistakes. This episode is all about quick changes to begin healing your gut now.  TOPICS DISCUSSED: The top 10 gut health mistakes you're making now Alternatives so you can stop making these mitakes Diet, lifestyle, antibiotics, probiotics, and more  CLICK HERE to book a call with me and my team  Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
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219: How to Fix Constipation Naturally - with Liz Roman
When you think of constipation, you might think it’s having to push really hard, but it can also be passing too little stool, or going too infrequently. But constipation is more than just no pooping enough - it’s a gateway to sysemic toxicity, immune issues, hormonal imbalances, bowel diseases, and so much more.If you’re not having at least 2 bowel movements a day that pass with minimal effort, you’re constipated. In this episode with Functional Nutritionist, Liz Roman ("The Poop Queen"), we're diving into the reason why you're constipated, what it really means, and how you can fix it.  TOPICS DISCUSSED IN THIS EPISODE: Why you not pooping means that you’re not detoxing Why you still feel crappy, even on a healthy diet The connection between bile flow, hormones and constipation Why symptoms like not sweating, feeling puffy or having itchy skin are warning signs of other problems The difference between "detoxing" and "drainage" Healing your skin Avoiding laxatives (and the problems with them) Modern air toxicity How to reverse constipation and have normal bowels again  More from Liz Roman Instagram: @thepoopqueen Website: The Health Revival Show Podcast: Uncover Your Eyes   Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube    Â
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218: Your Doctor Lied About Your Gut Disease (Crohn's, Colitis, Diverticulitis, IBS)
Your doctor lied. They may not have meant to, but they did. Bowel diseases like Irritable Bowel Syndrome (IBS), Crohn's, Colitis, Diverticulitis, etc., are not at all what you've been told. I dissected the research and broke it down and in this episode to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery.  TOPICS DISCUSSED: The 4 biggest lies about bowel diseases (Irritable Bowel, Crohn's, Colitis, Diverticulitis, etc) Why it's not autoimmune Why it's not genetic Why it's not random Why you have more options than medication or surgery Information you need to bring to your doctor  CLICK HERE to book a call with me and my team  Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
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217: Rebuild Your Eyesight - with Dr. Meenal Agarwal
Your brain weighs just three pounds, yet it’s capable of storing 2.5 petabytes of information (around 3 million hours of high-def TV). It fires signals as fast as a Formula 1 car speeding at 268 miles per hour, and has roughly 100 billion neurons (as many as the stars in the Milky Way). Your brain generates about 20 watts of power - enough to light a dim bulb. But the most interesting part about this is that half of your powerful brain is devoted entirely to vision, processing images in as little as 13 milliseconds. That's 10x faster than the blink of an eye. In this episode, Josh sits down with Dr. Meenal Agarwal, board-certified optometrist, author and host of the Uncover Your Eyes podcast, to explore how the brain and eyes work together and what it takes to keep them healthy.  TOPICS DISCUSSED IN THIS EPISODE: How your eyes work and the eye-brain connection How screens are creating poor eyesight What's causing vision loss in our world today How to repair eyesight Eyesight prevention and protecton for yourself and your kids How poor eyesight create slow reactions times and puts you at risk The gut-eye-brain connection Amazing facts about your brain (and your eyes)  More from Dr. Meenal Agarwal Instagram: @dr.meenalagarwal Podcast: Uncover Your Eyes Website: drmeenal.com   Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube    Â
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216: How to Avoid Getting Sick During Cold and Flu Season
Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick. You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system.  TOPICS DISCUSSED: How your immune system works Why you get sick seasonally Common misconceptions about season illness 5 things to do to keep from getting sick Supplements you can take if you do get sick  Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true!
It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it?
Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey.
He interviews some of the world's most famous doctors and health professionals to ask them this question:
"What does your gut have to do with it?"
ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you.
You can also connect on social media: @joshdech.health
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