If you're hacing trouble sleeping, you've probably tried the melatonin, lavender pillow sprays, air conditioner, eye mask and even prescription drugs - but what if the real root cause of your sleep issues are coming from somewhere else?
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TOPICS DISCUSSED:
The gut microbiome and sleep connection
The Serotonin to Melatonin conversion process
How your gut microbiome regulates your circadian rhythm
Inflammation increasing cortisol
The role of nutrients, histamines and brain stiulating chemicals in sleep
How stress, leaky gut and blood sugar wake you up
5 simple steps to start sleeping better
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If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
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