209: Make Perimenopause Feel Easy: What Every Woman Needs to Know - with Dr. Mariza Snyder
Doctors often treat Perimenopause like a disease, but that’s only because they don’t understand it. It doens’t have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process. In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity".  TOPICS DISCUSSED IN THIS EPISODE: Headaches, migrains and perimenopause and 2nd puberty How your hormones work The problems with the lack of research in women's health How little your doctor knows about your hormones Healing your metabolism The different biomarkers you can track to make perimenopause feel easy Lifestyle strategies and personal/inner work to support you  More from Dr. Mariza Snyder Get Her Book: The Perimenopause Revolution Website: drmariza.com Instagram: @drmariza YouTube: @drmarizasnyder Facebook: @drmarizasnyder  Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube    Â
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208: Coffee Enemas: Everything You Need To Know Before You Try It
Coffee enemas are trending for gut health benefits, but are they safe? In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you try it yourself.  TOPICS DISCUSSED: The history of enemas (and coffee enemas) Why you might consider trying them Reported benefits of coffee enemas The risks and safety conderns Why some people are against them How to do coffee enemas safely (materials, timing, cleaning, etc.) Reviewing the studies and data  Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
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207: How To Heal Your Gut From SIBO - with Dr. Allison Siebecker
SIBO is becoming more well known as it's a major driver of gut problems like IBD, Crohn's and Colitis. But your doctor isn't likely to have the foggiest clue what to do about it (if they even bother to test for it). SIBO is responsible for 70% or more of all IBD cases, and is a major player in 60% or more cases of Crohn's and colitis. Needless to say, if you're not talking about it, you're not going to heal your gut.  TOPICS DISCUSSED IN THIS EPISODE: How SIBO is the #1 cause of IBS How food poisoning is the elading cause of SIBO and what it mean for your health The 3 different types of SIBO What the migrating motor complex is and its role in recovery Types of bacteria that lead to SIBO Gow to treat it properly Everything else you need to know about healing from SIBO  More from Dr. Allison Siebecker Website: SIBOinfo.com  Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube    Â
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206: How to Get Mold Out of Your Body
Mold is a problem in 70% of US homes, and it's connected to dozens of diseases like bowel disease, cancer, asthma, autoimmune conditions, skin and neurological problems - and the list goes on. Even if you don't see mold, or live in a brand new home, you may still have hidden mold making you sick. That's why we're talking about how to get rid of mold and mold toxins (mycotoxins) so you can heal yourself once again. TOPICS DISCUSSED: What mold is and the toxins they produce Why it's so harmful / what it does to your body How to know if a past mold exposure is part of your health issues today Testing for mold in your home and your body How to remove mold and heal yourself naturally My D+5R process to healing your body and your gut from mold  Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
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205: How to Stay Young For the Rest of Your Life - with Dr. Jeffrey Gladden
Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan). And slowing down the aging process starts now. In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life.  TOPICS DISCUSSED IN THIS EPISODE: Why we age and how to slow it down The role of environments, friends and lifestyle in aging Modern technology, cutting edge science and tests you can access Dr. Gladden "5 Longevity Circles" for a vibrant ad youthful life The role of stress, trauma, sleep, exericise, lifestyle and mindset in aging Genetics, Plasmalogens, "-omics" and EEG brain mapping When and how aging accelerates the most  More from Dr. Jeffrey Gladden: Instagram: @jeffgladden_md Website: gladdenlongevity.com Podcast: Gladden Longevity Podcast Shop Dr. Gladden's Supplements: gladdenlongevityshop.com Book: 100 Is The New 30  Leave us a Review: https://www.reversablepod.com/review  Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now  Contact us: reversablepod.com/tips  FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube    Â
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true!
It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it?
Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey.
He interviews some of the world's most famous doctors and health professionals to ask them this question:
"What does your gut have to do with it?"
ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you.
You can also connect on social media: @joshdech.health
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