ReversABLE

Josh Dech
ReversABLE
Latest episode

275 episodes

  • ReversABLE

    274: How to Fix Constipation and Poop Every Day

    27/05/2026 | 12 mins.
    Constipation is a huge pain in the ass...  and if you're not having at least 1 to 2 bowel movements a day, you're on the "constipation spectrum."
    Long term opioid use, antidepressants, anti-anxiety medications, and the newer weight loss drugs like Ozempic, Wegovy, and Mounjaro all slow your gut and put you on the same path that killed Elvis Presley. 
    So does chronic stress, mold exposure, parasites, and the kind of inflammation that drives most cases of IBS, Crohn's, and ulcerative colitis.
     
    TOPICS DISCUSSED:
    Defining constipation
    What actually causes it
    Why doctors miss the root cause
    The risks of long term constipation 
    How to fix constipation naturally
     
    If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
     
    Leave us a Review:
    https://www.reversablepod.com/review
     
    Need help with your gut? Visit my website gutsolution.ca to join a program:
    Get help now
     
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    reversablepod.com/tips 
     









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  • ReversABLE

    273: Why The Trauma You Ignore Becomes The Life You Live - with Michael Unbroken

    25/05/2026 | 56 mins.
    Michael shares his extraordinary story of surviving childhood abuse, homelessness, addiction, suicidal ideation, and severe emotional neglect — and how those experiences ultimately shaped his mission to help others heal from trauma and reclaim their lives.
    Together, Josh and Michael unpack how unresolved emotional pain can manifest physically through chronic inflammation, nervous system dysregulation, insomnia, autoimmune conditions, gut health issues, emotional avoidance, addiction, and self-sabotaging behaviors.
    For anyone struggling with chronic illness, burnout, gut health problems, anxiety, emotional numbness, or unresolved trauma, this episode offers a powerful new perspective on healing the body by addressing the root cause.
    If you've ever felt stuck despite trying everything physically, this conversation may completely change how you view your health, your emotions, and your future.
     
    TOPICS DISCUSSED:
    Trauma & Physical Disease Connection
    Men's Mental Health & Emotional Suppression
    Childhood Trauma & Adverse Experiences
    Root-Cause Healing & Personal Responsibility
    Spirituality, Religion & Religious Trauma
    Therapy, Coaching & Finding the Right Help
    Modern Society, Masculinity & Emotional Resilience
     
    More from Michael Unbroken:
    Website: michaelunbroken.com Instagram: @michaelunbroken
    Facebook: Think Unbroken
    Youtube: @MichaelUnbroken
    X: @michaelunbroken
    Listen to Michael's Podcast : The Think Unbroken Podcast
    Get a FREE COPY of Michael's Book: Think Unbroken
     
    Leave us a Review:
    https://www.reversablepod.com/review
     
    Need help with your gut? Visit my website gutsolution.ca to join a program:
    Get help now
     
    Contact us:
    reversablepod.com/tips 
     









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  • ReversABLE

    272: The Dancing Plague That Infected 400 People

    20/05/2026 | 16 mins.
    There's a famous plague known as "the dancing plague" that infected over 400 people in Europe, over 500 years ago, and medical historians are still unsure what caused it. However, there are some strong suspicions that it was a mold realted illness due to what old can do to humans.
    It can affects your skin, eyes, nervous system, brain, immune system and even destroy your gut; and mold is in up to 70% of US homes, causing problems for you, right now.
     
    TOPICS DISCUSSED:
    The dancing plague of 1518
    What happened to the town's people
    What may have caused the dancing plague
    How mold might be making you sick today
    How to heal from mold illness
     
    If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
     
    Leave us a Review:
    https://www.reversablepod.com/review
     
    Need help with your gut? Visit my website gutsolution.ca to join a program:
    Get help now
     
    Contact us:
    reversablepod.com/tips 
     









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  • ReversABLE

    271: Your Symptoms Are a Warning Signal & How To Fix Them - with Ben Azadi

    15/05/2026 | 47 mins.
    Ben explains why symptoms like weight gain, acid reflux, fatigue, IBS, and autoimmune issues are not the actual problem — but rather warning signs from a body under stress. Together, Josh and Ben dive deep into the root causes of poor gut health and metabolic dysfunction, including processed foods, sugar dependence, environmental toxins, circadian rhythm disruption, chronic inflammation, and the growing impact of toxic food additives and seed oils.
    One of the most compelling parts of the episode focuses on mindset and identity. Ben explains how subconscious beliefs and self-image can sabotage healing progress, even when someone is following the "perfect" diet or protocol. The discussion bridges neuroscience, physiology, and behavior change in a way that's both actionable and deeply motivating.
     
    TOPICS DISCUSSED:
    Metabolic Health & Metabolic Freedom
    Root Causes of Chronic Disease & Symptoms
    Sugar Burning, Insulin Resistance & Diabetes
    Environmental Toxins & Modern Lifestyle Stressors
    Processed Foods & Seed Oils Debate
    Circadian Rhythm, Sleep & Mitochondrial Health
    Mindset, Identity & Self-Sabotage in Healing
    Gratitude, Stress Reduction & Nervous System Health
    Practical Lifestyle Changes for Better Health
     
    More from Ben Azadi:
    Website: benazadi.com Instagram: @thebenazadi
    Facebook: Ben Azadi
    Youtube: @KetoKamp
    X: @THEBENAZADI
    Get Dr. Amie's Book: Metabolic Freedom
     
    Leave us a Review:
    https://www.reversablepod.com/review
     
    Need help with your gut? Visit my website gutsolution.ca to join a program:
    Get help now
     
    Contact us:
    reversablepod.com/tips 
     









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  • ReversABLE

    270: The Craziest Stories in Medical History and What We Learned From Them

    13/05/2026 | 19 mins.
    What we know about health and medicine today didn't come from clinical trials. In fact, most of what we know today came from hundreds of years of accidents, tregedies, crazy stories and stubborn people who refused to let their ideas die.
    In this episode, I'm going to share 4 of the biggest stories from medical history, what we learned and what that means dfor your health today. These stories include a fabric merchant who built his own microscopes, a doctor who watched food digest through a hole in a man's stomach, a cook who infected and killed dozens of people without ever feeling sick, a scientist who discovered antibiotics by accident, and a doctor who drank a glass of bacteria to prove his colleagues wrong.
    In this episode, I'll take you through over 300 years of history, and what every chapter of it means for what's happening inside your gut, and your body, right now.
     
    TOPICS DISCUSSED:
    How 300 years of medical history shaped what we know today
    4 stories of tragedy, inquiry and death that changed medicine forever
    What each of these stories means for you today
    Powerful lessons you should understand from these stories
     
    If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
     
    Leave us a Review:
    https://www.reversablepod.com/review
     
    Need help with your gut? Visit my website gutsolution.ca to join a program:
    Get help now
     
    Contact us:
    reversablepod.com/tips 
     









    FIND ME ON SOCIAL MEDIA:
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About ReversABLE
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. You can also connect on social media: @joshdech.health
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