Selfdom

• Solo Episode: Routines, Gut Health, Love & Life

  Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded. Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to share what’s coming.Thank you! Produced by Talkback [email protected]

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• Ask Me Anything: Friendships, Breakups, Diet Culture, Health & Mindset

  In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I’m still navigating, especially around diet culture and self-worth. This episode is real, warm, vulnerable and filled with the tools that help me show up as my best self, and hopefully help you do the same.Sponsors: Prime Skin Produced by Talkback [email protected]

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• Love Unfiltered: Bernie & Jordan Sukkar on Self-Work, Soul Alignment & Building Forever Love

  In this special one-off episode of Love Unfiltered, we sit down with Bernie and Jordan Sukkar for a raw, honest look at what it really takes to build a lasting relationship. From the inner work they each did before finding one another to the hurdles that shaped their bond, this conversation dives into self-growth, communication, and the beautifully imperfect reality of love.This episode is part of a trial mini-series - if you love it, let us know and we’ll make more.Brought to you by Great Escapes: The Couples Journal, your weekly ritual for deeper connection and intentional love. Use SELFDOMPOD for 20% off at selfdom.au.Produced by Talkback [email protected]

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• Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums

  In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.Produced by Talkback [email protected]

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• The Importance of Strength and Carbohydrates: Building Strength, Balancing Metabolism & Thriving as a Woman with My Personal Trainer Janis Blums

  In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.

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