Selfdom

• Deep Dive Into Sobriety with Julia Rangiheuea from Soberly Speaking

  I am constantly being asked about my sobriety journey, so I wanted to share this special episode with Julia Rangiheuea from Soberly Speaking. Enjoy!

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  36:00
• Embody your Goals Visualisation by Expansive Space

  Step into the energy of your goals with this powerful visualisation. By vividly imagining your desired reality and feeling its emotions, you bridge the gap between where you are and where you want to be. This 10-minute guided practice strengthens belief, motivation, and alignment with your desires.

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  10:20
• Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.

  Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I’ve mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest!Todays guest is Bianca Melas. A clinical naturopath and Alo Yoga’s pilates instructor! This girl glows, she oozes kindness too and is just a great role model for women. Watch the full episode here: https://www.youtube.com/watch?v=9QA4z36XaD0

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  53:30
• "I've Got This" Confidence Visualisation by Expansive Space

  This guided visualisation helps you tap into the energy of confidence so you can embody it fully. Whether you're preparing for a big moment or just need a self-assurance boost, this practice will shift your mindset and empower you to show up with certainty. The guided meditation goes for around 7 minutes.

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  7:43
• My Training Schedule, Running Journey, Favourite Wellness Products and More - Solo Q & A with me

  Solo Q & A with me - I answer all your questions!

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  22:16

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