The Carnivore Diet, How Stress Impacts your Gut Health and So Much More with Jasmine Chilcott, Founder of Fixbiome.
On today’s episode I have Jasmine Chilcott, former model and the founder of supplement brand FixBIOME. Fixbiome specialises in gut health with their 3 step gut repair system. Their supplements have sold out 5 times and have helped 1000s of people improve their gut. Fixbiome came about from her own struggles with gut health, which played havoc on her skin, hair, energy and mood. Jasmine’s allowed her pain to become her strength, and Fiobiome is now helping women around the world deal with their gut health issues.
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48:23
Solo Episode - 5 Ways To Get Back on Track
Today’s episode is all about getting back on track. I have had a whirlwind of a year so far, and as of late I have found it so hard to get things done. Whether it is working out, working on Selfdom or even just life admin - everything feels difficult and heavy. I have spent time sitting in my emotions, but eventually you get to a point where you are aware you can’t stick in this darkness forever. I think of mum looking down on me saying “come on Dommy, you’ve got this!”With this awareness I have been thinking about the 5 ways I get out of a rut. I wanted to share this because often by this point of the year our new year motivation is gone and can get easy to let your good habits go.
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18:08
How to Supercharge Your Gut with Gut Health Guru Lee Holmes
When I look at the back end of the podcast analytics, I can see that your favourite episodes have been about diet and more specifically, gut health. This is why I know that todays conversation is going to be a special one. On the mic today is the gut healing guru Lee Holmes. Lee has written 11 books including my favourite “Heal your gut”. She is a certified holistic health coach who has created some of my favourite recipes. Her holistic approach has inspired many to live their most fulfilling life.
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46:53
Gratitude Visualisation by Expansive Space
This guided visualisation is designed to help you connect with the frequency of gratitude—shifting your focus towards what’s already working in your life. By immersing yourself in appreciation, you’ll elevate your mindset and attract more of what you value. The guided meditation lasts around 8 minutes, allowing you to fully embody the energy of gratitude. This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what’s holding you back, and take aligned action to move forward.Website: www.expansivespace.com.auWe’d also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.
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8:34
Why Getting Married at the Hospital was the Best Decisions of our Lives - Solo Episode
I have missed recording so so much. Life has been a roller coaster of emotions at the moment, with the biggest highs and the biggest lows and I have just been waiting to feel a little more grounded before jumping on the mic and sharing my life updates with you all. Firstly, I just wanted to say thank you for each and every one of you who has reached out to congratulate me on the wedding, and also for your condolences. What a strange place to be. For those who don’t know, I recently married the love of my life. We got engaged and within two weeks we had our wedding. On this solo episode I will get personal on why life played out the way it did.
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
New Zealand