Manifest Your Dream Life & Get Financial Freedom NOW with Mimi Bouchard
In this episode of Tess Talks, we chat with Mimi Bouchard, entrepreneur and creator of Activations, a groundbreaking audio app that combines motivation, music, and guided visualisation to help you unlock your full potential. Mimi shares her journey from personal development blogger to app founder, and how Activations has transformed her life and daily routine. We also dive into the power of embodying your future self and how small daily shifts can lead to big transformations. If you are looking to change your life then start here!In this episode:The path that led Mimi from personal development blogger to the creator of Activations.An in-depth look at the groundbreaking audio app that blends motivation, music, and visualisation.The research and psychology that make the app’s approach to personal transformation so powerful.Insights into how Activations played a pivotal role in Mimi’s own success.Mimi gives us a glimpse into her book, Activate Your Future Self, releasing in April.How to manifest your desires by aligning with your future self.Tess shares her personal spiritual insights The key moments in Mimi’s entrepreneurial journey that shifted her life’s direction.Why personal growth doesn’t need to be over complicated.Mimi’s approach to self-acceptance and permission to grow.Tangible success stories from users who have seen real change with Activations.Mimi’s experience of taking 8 months off social media and the impact it had on her life.Mentioned:Reality Transurfing by Vadim ZelandWant to try the activations app? Here is a special offer for Tess Talks listeners: https://www.activations.com/podcast/tess Episode Sponsor: Pretty Privilege is redefining beauty standards and empowering women to embrace their confidence, unapologetically. Join the club to unlock a lifestyle of confidence, style, and elevated self-worth!Explore more here : prettyprivilege.clubLink to Mimi's book “Activate your future self”: https://mimibouchard.com/preorder/ Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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Sexual Mastery, Bedroom Marathons & Orgasmic Enlightenment with Kim Amani
In this episode, we dive into the world of sexual wellness with Kim Anami, a respected sexologist and expert in holistic sexual healing. With over 30 years of experience in Tantra, Taoism, psychology, and energetic practices, Kim empowers individuals and couples to embrace their desires, break through taboos, and deepen emotional connection. She shares how harnessing sexual energy can transform all areas of life which will fuel healing, creativity, intimacy, and even wealth. A must-listen for anyone ready to unlock their full sexual potential!In this Episode:Kim’s journey into sexual wellness and how sex can be healing.The creation of holistic sexual healing and its impact.The concept of "gourmet sex vs. junk food sex”.Exploring orgasms and their transformative potential.How to get to the purity and solution in sexual connections.The connection between sex and the divine through our bodies.Redefining sex beyond penetration and embracing multidimensional connections.The importance of grounding techniques and breathing to enhance sex.The benefits of learning to orgasm without ejaculation and understanding men’s orgasmic experiences.The importance of taking time to prioritize your sex life (1 hour minimum for sex).How honest, regular communication is the real lubricant for relationships.Using sex toys as tools for exploration and enhancing intimacy.Mentioned:If you are interested in one of Kim’s workshops please sign up below:The well f**ked woman salon hereThe coming together for couples salon hereThe Vagina Kung fu salon hereThe salon will be open for registration from the 16th of April until the 5th of May but it starts on the 1st of May. Episode Sponsor:This episode is brought to you by It’s All Fluff the beauty brand that’s here to remind you: it’s okay to feel more with makeup, as long as you don’t feel less without it. 100% vegan, refillable, and proudly born in Melbourne, Fluff is beauty for the conscious, not the consumer.Shop at: itsallfluff.com Shop Kim’s dildos, yoni egg and body oil collection: https://anami-alchemia.com/ Follow Kim on instagram: @kimanamiFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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My Full Birth Story! Solo Episode
In this episode, Tess Shanahan opens up about her personal birth story, reflecting on the empowering and wild experience of bringing her daughter, Romee Rae Wilson, into the world! Tess dives into the details of her pregnancy journey, discussing the mental and physical challenges she faced and shares the preparations she made to help create a peaceful and empowering birth experience.In this episode:The transformative journey of bringing Romee into the world, sharing the highs, lows, and everything in between.Sneak peek into the upcoming season with exciting interviews and guests lined up.Experience with hypnobirthing classes and working with her doula to create a calming and grounded environment for birth.Creating a vision board filled with affirmations and images of loved ones, which helped her find peace and comfort during labor.Tess shares how certain hypnobirthing tracks helped her, emphasizing the importance of grounding during birth.Opening up about dealing with pelvic girdle pain and how she managed the discomfort during pregnancy.Romee faced a breech presentation, which became a challenge during the birth journey.The importance of having a birth plan and the support of a respectful team.The emotional aspect of pregnancy, managing expectations, and the cultural pressure around due dates.Avoid fear and embraced the unknown, understanding that every pregnancy and birth is unique.Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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The Science Behind Your Skincare: Skin Obsessions, Skin Myths Busted & Bio-Hack Your Cells To Increase Lifespan! With Synergie Skin founder, Terri Vinson Jones
In this episode Tess sits down with Terri Jones, founder of Synergie Skin and the recently launched supplement company Synternals. Inspired by her feminist father and a deep love for science, Terri reveals her groundbreaking approach to skincare by combining scientific principles with top ingredients to create Synergie Skin’s range of evidence-based products. She breaks down her unique approach, highlighting the importance of maintaining a healthy skin barrier, the pitfalls of over-exfoliation, excessive sanitizing and so much more. Terri shares the latest research on the skin microbiome, the impact of environmental factors and the truth behind common skincare myths. Furthermore, the two deep dive into the world of bio-hacking and longevity, elaborating on how Terri’s passion for a long, healthy life inspired the launch of her supplement brand. Get ready for actionable insights and expert advice that will elevate your skincare and wellness game, plus debunk common industry misconceptions holding you back! Don’t miss this chance to learn from a leader at the forefront of skincare innovation!In this episode:- Terri Jones reflects on her father’s feminist influence and her commitment to accessible science.- Early experiences shaped Terri’s confidence and highlighted the link between internal and external health.- The evolution of Synergie Skin, from business plan to unique selling proposition.- Tess recounts her skincare journey and how Synergie Skin made a difference.- Advances in skin microbiome technology- The importance of prebiotics and postbiotics.- The necessity of preserving the skin barrier and avoiding harsh exfoliants and unbalanced cleansers.- Addressing and debunking common skincare myths.- Essential skincare products: the top three must-haves.- Advice on avoiding specific skincare ingredients and the importance of pH balance in skincare.- Terri’s new venture into the supplement industry!- NAD, NR and mitochondrial disorders- The difference between healthspan and lifespan.- Comparing the benefits of whole food nutrients versus supplements and enhancing plant-based antioxidant intake.- Biohacking strategies for optimal skin health.Shop Synergie Skin and Synternals hereUse "TESSTALKS" for 10% off at checkout Valid until October 9th, 2024Mentioned in the episode: Organic Acid Test “OATS” to determine Mitochondrial function.Follow Terri on instagram: @terri_synergieFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
Gabrielle Brennan, a midwife and bodyworker, specializes in the gentle baby-centered care that puts both mum and baby at the heart of her practice. She is all about providing the subtle support you need during labor and birth, helping you navigate this transformative experience with ease and confidence. In this episode, anticipate an in-depth exploration of Gabrielle’s expert strategies for optimizing labor and navigating societal influences. She will illuminate ways to manage ‘common’ pregnancy aches such as PGP, sciatica and back pain and offer actionable advice for achieving an empowered birth. Additionally, Gabrielle delves into enhancing your mental and physical well-being throughout the journey.In this Episode:- Gabrielle's background as a midwife - The importance of listening to the baby's needs - Addressing pregnancy aches and preparing for birth through bodywork- Mind and body connection- Practical advice for managing labor and advocating for oneself- Suggestions for optimizing labor- Birth preparation- Breech babies- Breech births, the associated challenges and misconceptions - What is a supportive birth team?- How to not bypass your body's intelligence - How to create a personalized birth plan- Societal impacts on pregnancy and maternity leave- The role of mental health in pregnancy- Managing early labor and dealing with labor stalls- Navigating power dynamics and advocating for one's birth preferences- Misconceptions about pregnancy, labor, and delivery methodsMentioned in the episode: The Breach Release book: https://www.amazon.com.au/Breech-Release-Pathways-Midwifery-Prenatal-ebook/dp/B09HT1Y5FF Read more about “The Promoter Study” https://www.mybiosource.com/learn/testing-procedures/promoter-analysis/ Listen to the “Great Birth Rebellion podcast” https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion Spinning Babies: https://www.spinningbabies.com/ Pelvic Floor Physio with Fiona Hallinan: https://www.thepelvicspace.com.au/Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
Tess is an Australian based model, presenter, business woman, influencer and certified health coach.Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity. The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast! Catch new episodes weekly.Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx Hosted on Acast. See acast.com/privacy for more information.
New Zealand