Mindful Living, Overcoming Anxiety & Building Resilience with OPEN Founder Manoj Dias
In this episode, Manoj Dias gets real about his journey from battling health issues and burnout to discovering the life-changing impact of meditation. He opens up about growing up in a Sri Lankan household, leaving the corporate world behind, and what it really means to live mindfully. Tess and Manoj chat about spirituality, emotional awareness, and the messy beauty of being human. If you’ve ever felt overwhelmed, stuck, or just curious about finding more calm in the chaos, this one’s for you.In this episode: Manoj's journey into meditation after health struggles.Meditation helped him make wiser decisions and find happiness.Upbringing with Buddhism and curiosity about something bigger.Intuition as a child guided him and led to surrendering boundaries.Meditated 15 hours a day and connected deeply with nature.Transitioned from the finance industry to teaching.Created a meditation app after a seminar opportunity.Discussed the intersection of religion, science, and meditation.Breath as a tool for changing physiological states.Embracing duality in existence with awareness and authenticity.Importance of researching and being authentic in spirituality.Emphasising that we are not defined by our experiences.Meditation as a practice for self-awareness, not healing.Creating the right conditions to thrive, especially with ADHD.Mentioned:Episode Sponsor: If you’re looking to support your health with plant-based, naturopath-formulated supplements. Wanderlust is a brand worth exploring. From sleep and stress to energy and focus, their range is rooted in traditional herbal medicine. Shop hereExplore more:Open App: https://go.o-p-e-n.com/TESSTALKS use code “tesstalks” for a discount.Manoj Dias https://www.manojdias.com.au/ Open Meditation app: https://go.o-p-e-n.com/TESSTALKSFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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53:36
Rewrite Your Story, Rewire Your Hormones: The New Era of Healing Starts Here! With Dr Sonya Jensen
In this powerful episode, we sit down with Dr. Sonya Jensen to explore the deep connection between our hormones, generational trauma, and emotional resilience. After navigating her own journey with PCOS, an eating disorder, and a passion for healing, Dr. Sonya shares how understanding the root causes of stress such as emotional, chemical, and ancestral can help us transform our health from the inside out. This conversation dives into the future of healing, hormonal blueprints, and how rewriting your internal narrative puts you back in the driver’s seat of your wellbeing.In this episode:The link between generational trauma, hormonal imbalances, and healing.How to regulate your emotions and undo chronic stress.The different types of stresses such as emotional, chemical, physical and how your body processes them.How the stories we tell ourselves impact our physiology.How to work with your vagus nerve to support your nervous system.Tips for finding acceptance, resilience, and self-trust.The significance of periods as clues to your hormonal health.The impact of suppressing your natural rhythms (like with the pill).How to shift ancestral patterns and embrace generational wisdom.Understanding the hormonal hierarchy of healing.The future of healing: self-discovery, emotional regulation, and hormonal recalibration.Why postnatal depression is so common and how we can better support women.Moon cycling and how to hack your hormones naturally.Mentioned:Discover the powerful guide to healing your hormones and reclaiming your story with Dr. Sonya Jensen’s book, "Woman Unleashed” Get your copy here!Episode Sponsor: If you experience period pain, anxiety, or just want to feel more at ease in your body Hottie Co is a great place to start. Their Australian sheepskin hot water bottle offers slow, consistent warmth without the rubber smell or leaks. Explore more here: https://hottieco.com/ Get 10% off your order with code TESSTALKS.Follow Dr Sonya Jensen: @drsonyajensenFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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1:03:43
Are Your Breast Implants Making You Sick?!! Breast Implant Illness with Dr. Robert Whitfield
Dr Robert Whitfield, is a world-renowned holistic plastic surgeon and expert in Breast Implant Illness (BII) and he shares insights into the process of breast implant removal and the importance of holistic recovery. Dr Whitfield discusses his groundbreaking SHARP method which combines advanced testing, personalized care, and lifestyle modifications for optimized healing. He also dives deep into the emotional and physical journey of explant surgery, the detoxification process, and the key factors in achieving lasting wellness! Dr Whitfield’s mission is to raise awareness about BII and educate people on how to care for their health through genetics, diet, and environment. If you have implants and are experiencing health complications then this ep is for you! In this episode:Dr. Robert Whitfield's Background as renowned expert in Breast Implant Illness (BII) and advanced breast explant procedures.The first signs of BII and how the body reacts to implants.How breast implants are safely removed and the steps involved in the procedure.How sleep, environment, and lifestyle affect the body’s ability to detoxify.The MTHFR gene and understanding how genetic factors influence detoxification and health.Can using a sauna affect health when you have breast implants?Dr Whitfield’s Strategic Holistic Accelerated Recovery Program focuses on genetics, diet, and lifestyle modifications.The emotional aspects of explant surgery and how mindset plays a crucial role in healing.Fat transfers vs implants The personalized care and support provided through Dr. Whitfield's practice.The importance of prioritizing sleep for better recovery and overall health.Mentioned:Website: www.drrobertwhitfield.comIG: @breastimplantillnessexpertDr Roberts Podcast: linked hereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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36:23
Manifest Your Dream Life & Get Financial Freedom NOW with Mimi Bouchard
In this episode of Tess Talks, we chat with Mimi Bouchard, entrepreneur and creator of Activations, a groundbreaking audio app that combines motivation, music, and guided visualisation to help you unlock your full potential. Mimi shares her journey from personal development blogger to app founder, and how Activations has transformed her life and daily routine. We also dive into the power of embodying your future self and how small daily shifts can lead to big transformations. If you are looking to change your life then start here!In this episode:The path that led Mimi from personal development blogger to the creator of Activations.An in-depth look at the groundbreaking audio app that blends motivation, music, and visualisation.The research and psychology that make the app’s approach to personal transformation so powerful.Insights into how Activations played a pivotal role in Mimi’s own success.Mimi gives us a glimpse into her book, Activate Your Future Self, releasing in April.How to manifest your desires by aligning with your future self.Tess shares her personal spiritual insights The key moments in Mimi’s entrepreneurial journey that shifted her life’s direction.Why personal growth doesn’t need to be over complicated.Mimi’s approach to self-acceptance and permission to grow.Tangible success stories from users who have seen real change with Activations.Mimi’s experience of taking 8 months off social media and the impact it had on her life.Mentioned:Reality Transurfing by Vadim ZelandWant to try the activations app? Here is a special offer for Tess Talks listeners: https://www.activations.com/podcast/tess Episode Sponsor: Pretty Privilege is redefining beauty standards and empowering women to embrace their confidence, unapologetically. Join the club to unlock a lifestyle of confidence, style, and elevated self-worth!Explore more here : prettyprivilege.clubLink to Mimi's book “Activate your future self”: https://mimibouchard.com/preorder/ Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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55:37
Sexual Mastery, Bedroom Marathons & Orgasmic Enlightenment with Kim Amani
In this episode, we dive into the world of sexual wellness with Kim Anami, a respected sexologist and expert in holistic sexual healing. With over 30 years of experience in Tantra, Taoism, psychology, and energetic practices, Kim empowers individuals and couples to embrace their desires, break through taboos, and deepen emotional connection. She shares how harnessing sexual energy can transform all areas of life which will fuel healing, creativity, intimacy, and even wealth. A must-listen for anyone ready to unlock their full sexual potential!In this Episode:Kim’s journey into sexual wellness and how sex can be healing.The creation of holistic sexual healing and its impact.The concept of "gourmet sex vs. junk food sex”.Exploring orgasms and their transformative potential.How to get to the purity and solution in sexual connections.The connection between sex and the divine through our bodies.Redefining sex beyond penetration and embracing multidimensional connections.The importance of grounding techniques and breathing to enhance sex.The benefits of learning to orgasm without ejaculation and understanding men’s orgasmic experiences.The importance of taking time to prioritize your sex life (1 hour minimum for sex).How honest, regular communication is the real lubricant for relationships.Using sex toys as tools for exploration and enhancing intimacy.Mentioned:If you are interested in one of Kim’s workshops please sign up below:The well f**ked woman salon hereThe coming together for couples salon hereThe Vagina Kung fu salon hereThe salon will be open for registration from the 16th of April until the 5th of May but it starts on the 1st of May. Episode Sponsor:This episode is brought to you by It’s All Fluff the beauty brand that’s here to remind you: it’s okay to feel more with makeup, as long as you don’t feel less without it. 100% vegan, refillable, and proudly born in Melbourne, Fluff is beauty for the conscious, not the consumer.Shop at: itsallfluff.com Shop Kim’s dildos, yoni egg and body oil collection: https://anami-alchemia.com/ Follow Kim on instagram: @kimanamiFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
Tess is an Australian based model, presenter, business woman, influencer and certified health coach.Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity. The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast! Catch new episodes weekly.Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx Hosted on Acast. See acast.com/privacy for more information.
New Zealand