Tess Talks

• Solo Chat: Losing a Mother, Processing Grief, Daily Non-Negotiables & Honeymoon Update

  After a whirlwind year of weddings, travel, motherhood and heartbreak, Tess is finally back in the studio for a long-awaited solo chat. Fresh off her honeymoon and settling back into life in Melbourne, she opens up about the emotional contrasts of 2025, the joy of marriage and family, and the profound grief of losing her mum.In this episode, Tess gets raw, honest but also offers some candid discussions on her honeymoon recap, wellness, routines, and all the little rituals helping her feel grounded again. She answers your most-asked questions, shares the practical hacks she’s loving, and brings you behind the scenes of what life really looks like right now.IN THIS EPISODE:A full life update post-honeymoon and how Tess has been feeling returning homeWhy she and Shaun aren’t rushing baby number two (but it’s on the horizon)Travelling with a baby — what worked, what didn’t, and the toys that saved themWhy ages 1–3 can be the hardest time to travel (and why it’s still worth it)The emotional reality of her mum’s cancer diagnosisNavigating caretaking, denial, decision-making and rapid declineThe heartbreaking timing around the wedding and rushing homeWhat grief feels like right now and the metaphysical comfort she’s foundThe “rock in your pocket” analogy from Jay Shetty and why it resonatedHow routine is grounding her: slow mornings, movement, simple pleasuresThe wellness habits she’s prioritising for the rest of 2024How she uses ChatGPT to structure her day, meals, supplements and even her pre-wedding glow-upCurrent training routine: lower cortisol workouts, more strength & PilatesHormone-aligned training (why she doesn’t run on her period anymore)Screen-time boundaries and the device that locks her apps at 7:30pmThe peptide stack she’s using now that she’s stopped breastfeedingRed light therapy, sauna routines and creating a consistent weekly rhythmThe sentimental ritual she’s obsessed with: journaling for RomeeThe unexpected gift found in her mum’s apartment — decades of her journalsWhy she’s focusing on slowness, softness and gentleness to end the yearThe Tess Talks “diary entry” message for this week: being kinder to yourselfFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

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• The Female Wellness Protocol for Longevity, Youth Optimisation & Daily Routines with Kayla Barnes

  Today on Tess Talks, I’m joined by Kayla Barnes — certified brain health coach, biohacker, and founder of Brain Biohacking Co. Kayla is known globally for helping women optimise their performance, longevity, and wellbeing from the inside out. In a space dominated by male research, she’s carving her own path and becoming one of the most studied women in this field, bringing an evidence-based yet accessible approach to brain health, gut health, and bio-optimisation.In this episode, we dive into how daily habits can reshape your brain and body, the future of longevity, and why true health begins long before the results show up. It’s a chat about discipline, data, and using science to build a life that feels good. Whether you’re deep into biohacking or just curious, this episode has something for everyone.In this episodeHow Tess and Kayla first entered the health world through brain fog and curiosity.Kayla shares her journey to marriage, how she “just knew,” and why being married has been her best biohack yet.Why connection and community are essential for longevity and emotional wellbeing.Kayla’s takeaways from Wanderlust WellspringWhat sparked her interest in biohacking and health optimisation.Becoming an entrepreneur at 17 and exploring human potential.Designing her female longevity protocol after realising women are often excluded from research.Why women have been overlooked in testing and how Kayla aims to change that.The story behind Timeless Biotech and her ovarian age testing breakthrough.Her mission to live past 100 and the daily rituals behind it.Kayla’s morning routine, sleep insights, and supplement stack.Foundational habits: food first, movement, stress reduction.How she manages her protocols while travelling and why she now only travels for work.The value of testing: bloodwork, hormones, genetics, toxic load.Why gut health underpins everything and how environment and products influence it.Microplastics, water filtration, EMFs, and creating a restorative home.Her wind-down rituals, early dinners, and stress management tools.A day on her plate and her love for Heavenly Heat Saunas.Episode sponsor:This episode is brought to you by Olympia, award-winning massage chairs and portable relaxation devices, meticulously designed in Australia to elevate your comfort experience. Visit https://olympia.auIn this episode:Follow Kayla: @kaylabarnesFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & tesstalksofficial Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

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• How to Plan the Perfect Wedding with The Nuptial Collective

  Planning a wedding and don’t know where to start? In this episode, Tess sits down with Brittney from Nuptial Collective; the creative team behind Tess and Shaun’s four-day Beverly Hills celebration, to share practical, actionable tips for planning the perfect wedding, no matter your budget or location.Together they unpack the real steps of wedding planning: when to book suppliers, what a wedding planner actually does, how to choose your venue, how to build a guest experience people remember, and the small styling choices that make the biggest impact. They also break down destination wedding logistics, timelines, budgeting mistakes to avoid, and how to design a wedding aesthetic that feels timeless and true to you.Whether you’re newly engaged, drowning in Pinterest boards, or trying to plan without a planner, this episode is filled with expert insights, emotional guidance, and behind-the-scenes detail from Tess’ own multi-day LA wedding.Show notes:Tess chats with Brittney from Nuptial Collective about wedding planning, guest experience and how to bring a vision to life.What a wedding planner really handles — logistics, timelines, sourcing, styling, and full on-the-day execution.Why hiring a planner frees couples to enjoy the emotional moments instead of the admin.The importance of connection and trust between planner and couple.How Tess moved from a Byron wedding to Beverly Hills Hotel and why destination weddings can be magic.Planning an overseas wedding with a nine-month timeline and mixing Australian + LA suppliers effectively.Breakdown of Tess and Shaun's multi-day events: family dinner, rooftop welcome party, wedding day, and recovery pool party.Using touchpoints, stationery, gifting, and music to create a cohesive experience for guests.Designing an aesthetic based on lifestyle over trends and weaving storytelling through each event.Music as a design tool — from Sinatra-style live sets to disco & late-night high-energy moments.Practical planning order: book planner, venue, photographer/videographer, then celebrant.Ideal planning timeline, budgeting challenges, and using spreadsheets to stay organised.Why intentional elements matter more than trends or unnecessary décor.Small high-impact touchpoints: personalised notes, welcome gift bags, Polaroid guest book moments.Tess’ advice on staying grounded and present on the day, including meditation and going phone-free.How pre-planning logistics like touch-ups, handbags and run sheets prevent stress and help you stay in the moment.Episode Sponsor:This episode is brought to you by Vorfreude Stationary, timeless keepsakes and personalised gifts. Every piece made with love, care, and a deep passion for celebrating life’s most meaningful moments. Discount code for listeners: 15% off storewide, use TESSTALKS15 Follow @thenuptialcollectiveFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

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• Elle Macpherson’s brand WelleCo: The Formula for Vitality, a Healthy Gut & Hormone Harmony

  This week, Tess sits down with nutritionist, author, and TV host Zoe Bingley-Pullin for a refreshingly real chat about food, hormones, and feeling your best! Trained at Le Cordon Bleu in London, Zoe is known for making nutrition simple, enjoyable, and actually doable! No fads, just smart changes that last. As WelleCo's newest ambassador, she reveals the supplements she swears by, busts wellness myths, and shares the insider tips that can transform your energy, gut health, and hormones without the overwhelm.In this episodeThe life shift that inspired Zoe’s latest bookHow food became Zoe’s freedomWhy gluten feels different in EuropeSoil depletion, cheap manufacturing & hidden health impactsSmart supplementation: gut, energy & hormone healthTess & Zoe’s must-have WelleCo productsThe protein myth affecting women’s healthHormones decoded: stress, reproductive, and balanceTracking kids’ food and surprising insightsFoods for hormone balance & rethinking intermittent fastingThe role of zinc, soy truths, and supplement shopping tipsNavigating perimenopause & menopause with graceLiver health, skin “glow-ups,” and Zoe’s favourite recipesMentioned:Episode sponsor: This ep is brought to you by WelleCo premium, plant-based supplements designed to elevate your energy, support your gut, and balance your hormones from the inside out.Discount code for listeners 15% off sitewide (use code: TESSTALKS15)Eat your way to healthy hormones! Shop Zoes books hereFollow Zoe on Instagram: @zoebingleypullinFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

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• Biohacking Beyond Business: Supplements, Peptides & Nick Bell’s $700K Stem Cell Upgrade

  In Part 2 of my chat with Nick Bell, we dive into the bold moves, biohacking obsession, and business mindset that keep him at the top of his game. From fending off a stalker to buying a company for $289 million in under a month, Nick shares the unfiltered truth about scaling fast, making killer pitches, and investing millions into cutting-edge wellness treatments. It’s part business masterclass, part health experiment and completely unpredictable.In this episode:The stalker story that sparked the launch of RemovifySelling WME after hitting $300M in revenueHow he’s now acquiring a business for $289 million in under a monthWhat makes a pitch land: confidence, clarity, and knowing your numbersViewing business as the ultimate game and why he’s still hungry to winSpending millions on biohacking and wellnessStem cell therapy, gene therapy, and self-experimentationHow an ice bath helped repair his heart after COVIDMorning and night routines for staying sharpThe emotional side of success, acne, and taking care of yourselfMentioned:Thanks to our sponsor, Wanderlust Wellspring Australia’s biggest biohacking summit. Join world-leading experts on October 25–26 on the Gold Coast for two days. Purchase tickets by clicking this link & follow @biohackau to learn more!Join the biohacking summit now: click this linkFollow Nicks podcast: @getharderpodcastFollow Nick Bell on Instagram: @nickbellau Follow me on Instagram:@tess.shanahan & @tesstalksofficialFollow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

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