What if your "flaws" are actually brilliant Survival Strategies?
Discover how childhood core beliefs, attachment styles, and nervous system responses shape your coping patterns - and how to rewire them for lasting wellness.In this episode of Real World Wellness, we explore how the core beliefs we form in childhood shape the way we see the world, relate to others, and care for ourselves as adults.You’ll learn how, when we are young, our brains are in a theta state - soaking up the words, behaviours, and energies around us. These early imprints become powerful core beliefs that influence our attachment styles, coping mechanisms, and even the way our nervous system responds to stress.But here’s the good news: we’re not stuck with them. In this episode I share how we can begin to rewire these beliefs and reclaim our power using both mindset tools and somatic practices so change happens not just in the mind, but in the body too.If you’re ready to release old patterns and create new pathways for wellness, join the free masterclass happening on Wednesday 22nd October with replay available: Sign up hereTake the Archetypes QuizConnect with Alex on Instagram
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The Wellness Archetypes that Shape You
In this episode, I introduce you to five common Wellness Archetypes - the inner characters that often take centre stage in your health and healing journey. They can bring strengths and wisdom, but if left unchecked they have a habit of hijacking the mic and leading you into stress, burnout, or disconnection.From the Overfunctioner who never stops, to the Nurturer who forgets her own needs, the Analyzer who seeks safety in understanding, the Achiever who ties worth to output, and the Dissociator who numbs out to cope, I walk you through each archetype with compassion and authenticity.You’ll learn to recognise yourself (and maybe your loved ones) in these patterns, discover both their gifts and challenges, and take away one small, gentle shift to begin supporting each part.This is just a taste - we’ll be diving deeper in the free masterclass where I will guide you through safe and embodied practices to lovingly work with your inner cast! Take the free quiz and sign up at www.alexballagh.com/wellnessevents Connect with me on Instagram here
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The Inner Voices that Shape our Wellness
We all have “parts”. Those inner voices, archetypes, little characters that shape how we move through life and wellness. In this episode, I introduce you to the world of Parts Work: what it is, why it matters, and how these voices can both sabotage and support your wellbeing. You’ll learn how to start recognising which part is speaking, why every part is ultimately trying to protect you, and how to bring compassion and curiosity to the mix. Think of it as gathering your inner orchestra and inviting harmony. And stay tuned as next week we’ll dive into the Wellness Archetypes so you can begin to spot your own. I also have a special invitation in this poddy episode to join me soon for a special event. Listen now on Apple/Spotify! Take the free Wellness Archetypes QuizSign up for the Free Masterclass#WellnessPodcast #PartsWork #InnerWork #IFS #SelfCompassion #MindBodySoul #HolisticWellness #InnerHealing #WellnessJourney #NervousSystemSupport #MindBodyConnection #WellnessArchetypes #WholenessNotPerfection #IntegrationNotPerfection #WellnessCoach
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Sounds to Soothe the Nervous System with Julie Afsahi and Jessica Cross
I am so thrilled to welcome back two incredible guests Jessica Cross and Julie Afsahi of Sound for Stress. Some of you will remember that Sarah and I first connected with these ladies when their gorgeous book came out, and we had the absolute joy of interviewing them right here on the podcast about this time last year. That conversation was such a hit with so many of you resonating with their words, their wisdom, and their warmth. So naturally, I couldn’t resist reaching out again to see if they might be up for a part two… and lucky for me, they said yes!Jessica and Julie have a gift for weaving the science, the spirit, and the very real, everyday benefits of sound into something that feels both expansive and practical. They break down the research in a way that makes sense, they honour the energetics of the practice, and they give us tools we can actually integrate into our day-to-day lives. From quick, do-it-yourself sound practices to deeper meditative experiences, their work makes sound healing accessible and relatable for everyone whether you’re brand new to it or already curious to go deeper.So friends, settle in because this conversation is going to leave you inspired, soothed, and with some simple practices you can bring into your own rhythm straight away.Learn more about the Sound Healing Online Certification Order Seasons of Sound BookConnect with JessConnect with JulieWork with Alex#RealWorldWellness #RealWorldWellnessPodcast #SoundforStress #SoundHealing #EverydayWellness #WellnessCoach #WellnessPodcast #BestPodcasts
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Realistic Solutions for Women's Health with Rebecca Lynn
In this episode, I sit down with the radiant Rebecca Lynn of Everyday Santé to explore what real, sustainable wellness and reaching our ideal body shape and composition looks like for women in the thick of busy lives. We chat about her origin story and why she created Everyday Santé, the power of focusing on progress over perfection, and how to measure your growth by looking back at how far you’ve come.Bex shares practical, doable strategies for nutrition, movement, and lifestyle that don’t feel like another “should,” as well as ways to build confidence in your body without chasing an unrealistic ideal. We also bust a few common wellness myths, talk mindset shifts that make habits stick, and wrap up with one simple, empowering step you can take this week to feel more grounded and well.The Gap and The Gain BookBex on InstagramBex’s WebsiteAlex on InstagramAlex’s WebsitePlease let us know what you think of this episode via a comment or a review! #realworldwellness #realworldwellnesspodcast #womenshealth #womenswellness #sustainablefatloss #wholefoodnutrition #wellnessmindset #everydaysante #alexballaghwellnesscoaching
Real World Wellness is a podcast that’s rooted in real life, not in rules.
If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!
On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!
Be sure to follow/subscribe so you don't miss an episode!
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