Join Sarah and Alex - two long time yogi’s based in NZ - as we go deeper and explore, together with you our listeners, how we can personalise our yoga practice,...
Merry + Mindful - Finding Peace through Mindfulness this Christmas
Feeling the holiday hustle? Between the shopping lists, family gatherings, and endless to-dos, it’s easy to lose the magic of the season.
But what if you could slow down, savor the joy, and truly feel at peace this Christmas?
In today’s episode, we’re diving into simple mindfulness practices to help you stay calm, present, and connected—no matter how hectic the holidays get!
Connect with Alex for free meal ritual and free yoga
Book in to practice at Soul Studio
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21:13
Stillness
Join Alex Ballagh for your weekly guided meditations on That Yoga Podcast
This week we become aware of the sensory component of listening -attuning to the subtle sounds of our breath and settling in to stillness as we listen to this
Please follow for weekly episodes and longer form content
For more free wellness resources, join Alex on Patreon here
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6:36
Your Greatest Act of Self Love - The Art of Journaling with Olivia Buys
"What if the key to a more compassionate, grounded, and peaceful life was as simple as picking up a pen? Today, we explore the transformative power of journaling with an expert who will show you how to write your way to well-being."
We’re bringing you the penultimate episode for 2024 today! Sarah and I sit down with the gorgeous Liv from Olive + Page Journals as we dive deep into this feel good and supportive practice.
If you have been feeling overwhelmed or disconnected, then listen to this episode to learn how you can make journaling your safe space, your guide, and your greatest act of self-love and journey home to yourself.
Liv alludes to how, in a fast-paced world, self-compassion often takes a backseat. But if we allow it to, the ritual of journaling can be a life-changing practice - a practice of self-discovery and care.
Tune in as we sit down with Liv who reveals how journaling can transform your relationship with yourself and those around you
As always, a subscribe/follow and like and share of this podcast really does support us and its reach - and it takes two seconds. Go in - hit that button now - you now you want to ;)
Olive + Page Website
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47:54
Presence Awareness Meditation
Your weekly guided meditation with That Yoga Podcast
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An honest review and rating are so appreciated!
Your guide: Alex Ballagh
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5:11
Nutrition for Nervous System Health
Anxiety, stress, burnout—what if your plate holds the answer?
Join us as we uncover how the food you eat and the state you’re in while eating could transform your mental well-being!
This is a snippet from a longer form Nervous System Workshop hosted at Soul Studio in November 2024.
It's like a Nutrition 101 in which we cover things like the gut brain access, the importance of a healthy gut and healthy microbiome, our relationship with food, how stress can impact our nutrient absorption, and ways in which we can come to our meal in a more balanced and regulated state to get the most out of it.
For more on nutrition and embodiment, join Alex on Patreon or practice with us at Soul Studio
Join Sarah and Alex - two long time yogi’s based in NZ - as we go deeper and explore, together with you our listeners, how we can personalise our yoga practice, and utilise yoga to serve ourselves and our communities.
We’re all about removing the right or wrongs, the should or shouldn’ts, without the labels and boxes we might put ourselves in.
Join us as we untangle and demystify, celebrate, and laugh about our collective yoga stories on and off the mat, to help make your personal practice one that you love and want to return to time and again!
Weekly episodes + bonus meditations
New Zealand