The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or...
183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is
Is alcohol really a reward for a hard days work?
In episode 183 of The Alcohol Rethink Podcast, Patrick challenges the idea that alcohol is a reward.
He explores how society and our own minds trick us into believing that alcohol is the answer to life’s challenges, celebrations, and everything in between.
Using insights from Dr. Anna Lembke’s Dopamine Nation, Patrick explains the science behind dopamine, why alcohol feels rewarding in the moment, and how it actually robs us of true satisfaction in the long run.
Patrick explores the roots of our desire for rewards, often shaped by childhood experiences, and shows how these patterns influence our adult behaviours.
He shares practical ways to reframe common thoughts like “I deserve a drink” and provides healthier, more meaningful alternatives that align with your values and goals.
If you’re ready to uncover the real rewards of living alcohol-free, this episode is packed with insights and strategies to help you create lasting change.
Awesome takeaways from this episode:
Understand how alcohol manipulates your brain’s dopamine system and creates a false sense of reward.
Recognise how societal conditioning and childhood experiences shape the belief that alcohol is a treat.
Learn practical ways to challenge thoughts like “I deserve a drink” and reframe them into healthier alternatives.
Discover why true satisfaction comes from doing hard things and living in alignment with your values.
Gain insights on how to create internal rewards that build self-esteem and emotional resilience.
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one-hour consultation and discover how his 6 month 1-1 coaching program will take you from feeling out of control to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
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17:01
182. From Cravings to Connection with Jennie Juechter
In this powerful episode of the Alcohol Rethink Podcast, Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who didn’t just rethink alcohol—she did it while working inside the alcohol industry.
Jennie shares her raw and inspiring story of navigating her personal sobriety journey in an environment where drinking was the norm and challenges societal beliefs about alcohol from an insider’s perspective.
We dig into the recent Surgeon General’s warnings about alcohol and how these insights are changing how we view drinking.
Jennie opens up about her personal experiences with alcohol, how she managed social situations while redefining her relationship with drinking, and the lessons she learned about authenticity and connection along the way.
This conversation also explores the toxic behaviors within the alcohol industry that many people don’t see, the role of mindful drinking in uncovering alcohol’s true impact, and why choosing sobriety is a radical and empowering act of self-care.
What You’ll Learn in This Episode:
- How Jennie rethought alcohol while immersed in the industry itself.
- The growing and evolving sober community—and why you’re not alone.
- What the Surgeon General’s warnings mean for your health and drinking habits.
- The power of stepping away from societal norms around alcohol.
- How cravings and urges are a natural part of the journey—and how to manage them.
- Why loss and discomfort can become the fuel for positive change.
- How sobriety creates space for deeper, more authentic relationships.
- The importance of taking risks to embrace growth and live authentically.
Whether you’re curious about living alcohol-free, already on a sober journey, or simply looking for a fresh perspective, this episode is packed with insights that can help you rethink your relationship with alcohol and create a more connected, intentional life.
Tune in now and discover how sobriety can transform not only your health but also your relationships, your mindset, and your future.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
A free 30-day email mindset-reset series to support you in stopping drinking.
Get stuck in here: The Alcohol ReThink Project
Connect with Jennie:
Instagram: https://www.instagram.com/jenniejuechtercoaching/
Connect with Patrick:
If you're interested in working with Patrick and want to find out more about how he can help you APPLY here.
Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know.
Start changing your relationship with alcohol today here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
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36:37
181. How To Get Intentional About Stopping Drinking in 2025
Is this going to be another new year, same me, or is it time for real change?
In this episode 181 of the Alcohol Rethink Podcast, Patrick Fox speaks about why mindset matters when you’re rethinking alcohol, especially as we roll into a new year.
For many of us, it’s easy to buy into the idea that the calendar change will magically fix things, but Patrick explains why it takes more than that.
He’s all about setting intentional goals, challenging old beliefs about alcohol, and starting to build a new version of yourself, one that doesn’t rely on drinking to cope, celebrate, or unwind.
With an emphasis on self-awareness, small, doable steps, and a good dose of self-compassion, Patrick will help you navigate the ups and downs of breaking old habits and stepping into a stronger, clearer version of yourself for 2025.
Awesome things you'll hear about in this episode:
- Start the year by shifting your mindset to match the life you’re building.
- Be intentional about the changes you want, instead of winging it.
- Your beliefs about yourself and alcohol drive your actions, know what they are.
- Learn to spot the triggers and thought patterns that hold you back.
- Sobriety isn’t a straight line; expect some twists and turns along the way.
- Small wins matter—consistent progress beats drastic overhauls every time.
- Cut yourself some slack when things don’t go perfectly—growth isn’t about perfection.
- Visualise the version of yourself thriving without alcohol—it’s a game-changer.
- Celebrate your progress, no matter how small—it all adds up.
- Stay clear on why you’re making this change—it’ll keep you going.
This episode is like a pep talk and strategy session rolled into one. If you’re ready to rethink alcohol and start showing up as the best version of yourself in life and business, this one’s for you.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
A free 30-day email mindset-reset series to support you in stopping drinking.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
If you're interested in working with Patrick and want to find out more about how he can help you APPLY here.
Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know.
Start changing your relationship with alcohol today here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
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25:21
180. This Is What Happens When You Stop Drinking Alcohol (Revised & Updated)
Have you ever wondered what happens when you stop drinking alcohol?
Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking.
He walks you through what to expect in the first week, month and year of stopping drinking and shares his experience along the way.
This was the most downloaded episode in 2024 and had been updated and revised due to poor sound quality in the original episode.
Some of the cool things he covers are:
- Living life in the edges
- What to expect from the first few days, weeks and months
- ALL the benefits of stopping that you can and can’t see
- Alcohol shrinks the brain and the awesome reversal effect that takes place when you stop
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
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35:38
179. 5 Powerful Tools to Crush the Urge to Drink
In episode 179 of The Alcohol ReThink Podcast, Patrick shares 5 straightforward ways to handle the urge to drink when it hits.
Whether you’re starting to rethink alcohol or you’ve been on this journey for a while, these tips are designed to help you stay in control when temptation creeps in.
Patrick dives into practical tools like the 5-4-3-2-1 grounding exercise, counting backwards to shift your focus, and even sitting with the discomfort to remind yourself it’s only temporary.
He also talks about reconnecting with your bigger reasons for wanting to drink less and tapping into your sober toolkit. If you’re looking for simple, actionable strategies to crush cravings and stay on track, this episode is for you.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
A free 30-day email mindset-reset series to support you in stopping drinking.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
If you're interested in working with Patrick and want to find out more about how he can help you APPLY here.
Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know.
Start changing your relationship with alcohol today here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
About The Alcohol ReThink Podcast with Patrick Fox
The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or you’ve reached the point where you know it’s time to quit for good.
You don’t need to label yourself, attend meetings, or live in fear of slipping up. You can stop drinking simply because you choose to, and I’ll show you how to do it in a way that feels empowering and sustainable.
Join me as I share practical strategies to help you break free from alcohol, reclaim control, and start living the life you truly want.
New Zealand