The Alcohol ReThink Podcast with Patrick Fox

What’s really driving your relationship with alcohol?
Get ready to hear Patrick Fox explore addiction, vulnerability, and the deeper connection many people lose when alcohol becomes a coping mechanism.
In episode 241 of The Alcohol ReThink Podcast, Patrick sits down with Ronnie Figueroa for a thoughtful conversation about addiction, healing, and what it really takes to change your relationship with alcohol.
Ronnie shares his story of growing up around alcohol and starting to drink at just 11 years old. Like many people, alcohol helped him feel more confident and less anxious, and over time it became something he relied on throughout life.
Despite building a career, earning degrees and running a successful business, drinking was still quietly influencing his health, decisions and sense of self.
After a near-death experience in his fifties, Ronnie began turning his life around. At 65 he stopped drinking, and now in his seventies and years alcohol-free, he’s living proof that it’s never too late to change your life.
Together, Patrick and Ronnie explore the deeper side of addiction recovery for men, including ego, vulnerability, and why asking for help can be the turning point many people avoid.
They also discuss Ronnie’s approach to holistic alcohol coaching, and the simple awareness practices that help people reconnect with their bodies, calm their minds, and begin creating a healthier sober life.
• Why many people feel like something is “missing” and turn to alcohol to fill the gap
• The danger of believing you have drinking under control
• Why vulnerability and asking for help can unlock real change
• Simple practices to reconnect with yourself and your body
• Why it’s never too late to rethink life and start again
The Alcohol ReThink Podcast is about creating a stigma-free space where people can question their habits, explore their relationship with alcohol, and discover what life can look like on the other side.

Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
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Most men don’t ReThink alcohol because everything's fallen apart.
They ReThink because they're tired of the trade-off. A few hours of switch-off in exchange for a foggy head, lost energy and another quiet promise to 'sort it out next week.
In episode 240 of The Alcohol ReThink Podcast, Patrick is joined by Ritchie, a long-time listener who decided to change his relationship with alcohol after more than 20 years of what many might call 'normal' drinking .
There was no rock bottom moment. No crisis. Just a growing awareness that alcohol had gone from something social to something relied upon.
Ritchie shares what it was like growing up in UK drinking culture. Friday nights in a field at 15. University midweek sessions. Rugby matches followed by beers. Watching Liverpool with drinks before, during and after the game. It wasn’t chaos. It was routine. And that familiarity made it harder to question.
After one night where a few beers left him feeling worse than expected, something clicked. He didn’t decide to quit forever. He set himself a target of 100 days and committed to seeing what would change.
What followed wasn’t easy.
He talks honestly about the first 30 days, thinking about beer constantly and driving past Morrisons with the urge to turn left out of habit. That pull back to what’s comfortable is real, and he doesn’t sugar-coat it.
Awesome things you’ll hear during this conversation:
• Why you don’t need to hit rock bottom to make a change
• What the early weeks feel like when your brain keeps suggesting 'just one'
• How to interrupt autopilot patterns, even something as simple as the drive home
• The impact alcohol was having on his sleep, training and recovery
• Why speaking to someone external made all the difference
By 111 days, Ritchie noticed clearer thinking, stronger training sessions and heavier lifts at 38 than he’d ever managed before.
More importantly, he began to understand what alcohol had been doing for him emotionally, and why letting it go felt uncomfortable at first.
This episode is a grounded, honest look at what it takes to break a long-standing pattern, especially when that pattern looks normal from the outside.
If you’ve ever found yourself debating whether to stop at the shop on the way home, this one will resonate.
Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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If you’ve ever wondered:
'Who am I without alcohol?'
'Why do I still want it even though it’s hurting me?'
'Is it possible to feel genuinely good without it?'
This episode is for you.
In episode 239 of The Alcohol ReThink Podcast, Patrick sits down with fitness coach and sobriety advocate Sam LaPage for a raw, honest, and surprisingly uplifting conversation about identity, injury, shame, and learning how to actually love yourself.
Sam grew up in a small town where drinking in the park wasn’t just something you did… it was who you were.
Alcohol became confidence. Belonging. Fun. Validation.
At the same time, he was living a double life, chasing excellence in rowing while quietly numbing feelings of not being 'enough.'
When a back injury ended his rowing career in the US, it didn’t just take away a sport. It took away an identity.
What followed was years of drinking driven by failure, shame, and a deep sense of not measuring up.
And then something changed.
Awesome topics covered in this episode:
Why his drinking was never really about alcohol

How shame became the real cycle keeping him stuck

The unexpected power of fitness in building sobriety

What it actually means to 'love yourself' (and how awkward that felt at first)

Why early sobriety can feel flat… and why that’s normal

The difference between chemical highs and genuine joy

How he rebuilt his identity without alcohol

Patrick and Sam also dive into vulnerability, masculinity, and why being 'radically human' means feeling everything, not escaping it.
Connect with Sam LaPage
Instagram: sam_lapage_coach
Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Most men have 'tried' journalling.
A notebook bought with good intentions, three intense entries, then… a book left to gather dust.
In episode 238 of The Alcohol ReThink Podcast, Patrick Fox explores why journalling often feels uncomfortable and why that discomfort might be showing up.
Patrick shares his own journey with writing. In the beginning, his journal was basically a written version of his inner critic. Pages filled with self-judgement, frustration and 'what’s wrong with me?' energy.
A jam-packed pity party on lined paper. No wonder it felt unpleasant.
What changed?
He realised a powerful distinction: you are not your thoughts. And writing something down does not make it true.
This episode dives into how journalling can shift from self-criticism to self-coaching. Instead of reinforcing negative beliefs, Patrick explains how to question them, challenge them and gently reshape them using bridge or ladder thoughts that actually feel believable.
He also introduces a brilliant analogy from The Magic of Believing, a book written over 75 years ago and recently referenced by Tony Robbins in an interview.
The idea? Thoughts are like stones thrown into water. The bigger the stone, the stronger the ripples. Anxious thoughts often carry huge emotional energy. But with practice, you can strengthen new thoughts until their ripples begin to override the old ones.
This isn’t about forced affirmations or pretending everything’s fine.
It’s about training your mind.
If you’re ReThinking alcohol, struggling with discipline, or tired of the mental back-and-forth in your own head, this episode will show you how a simple notebook can become one of the most powerful tools in your change process.
As ever, take what works and leave the rest.
Disrupt Your Life
Register Interest here: ⁠⁠https://www.patrickjfox.com/disrupt-case-study⁠⁠
Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/patrickfox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Six hours of fun would cost me four days of anxiety afterwards.”
In episode 237 of The Alcohol ReThink Podcast, Patrick is joined by Louis Church, co-founder of High and Dry Beer, for one of those conversations that goes way beyond drinking or not drinking.
They talk about alcohol-free beer, mushrooms, running, and how on earth you even go about building a non-alcoholic lager that actually tastes good.
And then, pretty quickly, the conversation goes somewhere much deeper.
Louis shares his honest relationship with alcohol, what binge drinking looked like for him, and why stepping away from drinking forced him to face thoughts and emotions he’d spent years avoiding.
They explore the uncomfortable middle of sobriety. The bit no one really prepares you for. When the initial motivation fades, you’re faced with your own mind.
Awesome things you'll hear about:
Why stopping drinking can feel amazing at first… and then suddenly feel hard

Grieving alcohol instead of pretending you don’t miss it

Social pressure, people-pleasing, and drinking for other people’s comfort

The myth that you lose your personality without alcohol

Learning you don’t need alcohol to be confident, funny, or connected

Therapy, journaling, and sitting with uncomfortable feelings instead of escaping them

Responsibility, values, and choosing the man you actually want to be

They also talk about the creation of High and Dry Beer, how the idea was born during marathon training, why it’s brewed properly rather than sweetened and watered down, and why Louis cares more about presence and meaning than telling anyone what they should do.
This isn’t a quit-forever episode, it’s not preachy, and it’s definitely not anti-fun.
It’s a real conversation about identity, choice, maturity, and what opens up when you start choosing yourself over alcohol.
Connect with Louis
Instagram: High & Dry Beer
Website: High & Dry Beer - Functional Lager
Disrupt Your Life
Register Interest here: ⁠https://www.patrickjfox.com/disrupt-case-study⁠
Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
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Connect with Patrick:
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Support the Podcast
If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/patrickfox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠