The Alcohol ReThink Podcast with Patrick Fox

Does alcohol feel like it's become the solution to your problems.... only to discover they are still there the next day?
In episode 245 of The Alcohol ReThink Podcast, Patrick sits down with Ezra Vancil who once felt that way.
Ezra’s a musician, and like a lot of creatives, alcohol was part of the environment. Part of the identity. Part of how he got through things.
But more than that… it felt like it worked for him in the beginning.
It helped him open up, to deal with fear and to feel less alone.
Over time, it became his answer to everything. 
That’s why this one stands out.
We’re not talking about alcohol like it’s just a bad habit.
We’re talking about the role it plays… and why it can feel so hard to let go of.
Awesome topics you'll hear covered:
Why alcohol can feel like the only way to cope
How it becomes the default without you even realising
What happens when it stops working the way it used to
The emotional side of this that most people avoid
And how things started to change for Ezra
There’s a moment where Ezra describes himself as a “40-year-old 16-year-old” emotionally… and that pretty much sums up what alcohol had been doing in the background.
Not ruining his life overnight, just keeping him stuck.
This isn’t about judging drinking. It’s about understanding it.
Because when you understand why you drink… you give yourself a real chance to do something different.
Connect with Ezra Vancil:
Website: https://ezravancil.com/
Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
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Connect with Patrick:
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Support the Podcast
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Most relationship problems don’t come from one big moment.
They build over time.
In episode 244 of The Alcohol ReThink Podcast, I’m joined by couples and marriage therapist Monica Tanner to explore what actually shapes the quality of our relationships, not the big arguments, but the small, everyday things that often go unnoticed. 
We talk about unspoken expectations, broken commitments, and how the way you show up day to day impacts your partner, your family, and yourself.
A big part of this conversation is honesty.
Being honest about your behaviour.
Being honest about what you need.
And being willing to have conversations that most people avoid.
We also get into the role alcohol can play.
Not as the only issue, but as something that can lower your standards, affect your decisions, and lead to breaking promises to yourself, which then impacts trust in your relationships. 
Monica shares practical ways to communicate more effectively, including how to make clear, respectful requests instead of criticising or blaming. We also challenge common relationship clichés and look at why they can create imbalance and resentment over time.
We finish by exploring how to handle difficult situations in relationships, especially when change isn’t happening, and how to make decisions you can genuinely stand behind.
If you want to understand your relationship better and start showing up differently, this episode will give you a clear place to start.
Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Patrick:
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Support the Podcast
If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/patrickfox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever known something needed to change… but just carried on anyway?
In episode 243 of The Alcohol ReThink Podcast, Patrick sits down with one of his current clients, Hunter, who shares what it actually looks like to stop drinking alcohol, break the cycle, and finally follow through.
There was no big crisis or wake-up call.
Just years of waking up thinking, why am I still doing this?
If you’ve ever tried cutting back on alcohol, doing Dry January, or telling yourself “this time will be different”… this episode will resonate.
Hunter talks about that space a lot of men sit in…
Life’s working. Career’s solid. Family’s good.
But alcohol is quietly taking more than it gives.
What makes this conversation different is how honest it is about that middle ground.
The place where you know… but haven’t acted yet.
And what shifted when he stopped trying to think his way through it… and actually spoke to someone who gets it.
In this episode, you’ll hear:
Why “I’ll just cut back” keeps you stuck in the same loop
The power of being able to speak openly without feeling judged
How setting a simple, reachable goal (instead of forever) builds momentum
Why most people already know what they need to do… they just haven’t acted on it
The difference between consuming content and actually applying it
How your routines, not alcohol itself, are often the hardest thing to change
Why alcohol doesn’t support anything you say you value
Awesome takeaways:
You don’t need a big moment to make a meaningful change
Being heard properly can unlock more than another podcast or book
Clarity comes from conversation, not just thinking
You don’t have to commit to “forever” to get started
Most of the worries you have about stopping… don’t play out

Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Patrick:
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/patrickfox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever said you were going to stop drinking for a bit… and then didn’t?
Or told yourself you’d start exercising, wake up earlier, eat better, or finally follow through on something that matters to you?
And when it doesn’t happen, something subtle but powerful takes a hit.
Your trust in yourself.
In episode 242 of The Alcohol ReThink Podcast, Patrick explores why so many of us struggle with self-confidence and why the real issue often isn’t discipline, motivation or willpower… it’s self-trust.
Whether you’re trying to stop drinking, change habits, improve your mindset or simply become a man who follows through on what he says, confidence plays a huge role in making lasting change.
Patrick breaks down the difference between confidence and self-confidence, the three places we tend to doubt ourselves (capability, value and identity), and how small broken promises slowly erode our belief in ourselves over time.
He also shares a powerful insight from his recent Disrupt group coaching call:
“Little defeats bring you down. Small wins rise you up.”
You’ll learn why confidence isn’t something you’re born with, but something you build through experience, repetition and keeping the promises you make to yourself.
If you’ve ever wondered why change can feel difficult, why motivation comes and goes, or why you sometimes doubt your ability to follow through, this episode will help you understand what’s really going on and how to start rebuilding trust in yourself.
In this episode you’ll explore:
• The difference between confidence and self-confidence
• The three places we doubt ourselves: capability, value and identity
• How broken promises slowly erode self-trust
• Why small wins are the real foundation of confidence
• Practical ways to build confidence and trust yourself again
This episode is especially helpful for men who are rethinking alcohol, changing habits, building confidence, or working on personal development and mindset.
Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Patrick:
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/patrickfox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What’s really driving your relationship with alcohol?
Get ready to hear Patrick Fox explore addiction, vulnerability, and the deeper connection many people lose when alcohol becomes a coping mechanism.
In episode 241 of The Alcohol ReThink Podcast, Patrick sits down with Ronnie Figueroa for a thoughtful conversation about addiction, healing, and what it really takes to change your relationship with alcohol.
Ronnie shares his story of growing up around alcohol and starting to drink at just 11 years old. Like many people, alcohol helped him feel more confident and less anxious, and over time it became something he relied on throughout life.
Despite building a career, earning degrees and running a successful business, drinking was still quietly influencing his health, decisions and sense of self.
After a near-death experience in his fifties, Ronnie began turning his life around. At 65 he stopped drinking, and now in his seventies and years alcohol-free, he’s living proof that it’s never too late to change your life.
Together, Patrick and Ronnie explore the deeper side of addiction recovery for men, including ego, vulnerability, and why asking for help can be the turning point many people avoid.
They also discuss Ronnie’s approach to holistic alcohol coaching, and the simple awareness practices that help people reconnect with their bodies, calm their minds, and begin creating a healthier sober life.
• Why many people feel like something is “missing” and turn to alcohol to fill the gap
• The danger of believing you have drinking under control
• Why vulnerability and asking for help can unlock real change
• Simple practices to reconnect with yourself and your body
• Why it’s never too late to rethink life and start again
The Alcohol ReThink Podcast is about creating a stigma-free space where people can question their habits, explore their relationship with alcohol, and discover what life can look like on the other side.

Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Patrick:
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Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Support the Podcast
If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/patrickfox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠