Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this i...
In this bonus mid-week minisode we're talking all things journalling! From how to take the pressure off and genuinely enjoy it, to our favourite equipment, we've got everyone, from beginner to experienced journal keepers, covered.
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22:34
the truth about exposure therapy | ep.12
In this raw and honest episode, we're discussing exposure therapy.Facing your fears sounds terrifying - but what if we told you that's exactly why it works?Ro shares her lived experience, whilst Jaycie asks important questions to help you on your own journey.We hope that episode will transform how you think about fear and trauma - and show you why running from it might be the very thing holding you back. You're stronger than you think, and sometimes the only way out is through.
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53:08
the ED to gym rat pipeline... unpopular opinions | ep. 11
Get ready to delve deep into our unpopular (or maybe not so unpopular) opinions... does money really buy happiness? Would we be happier without social media? Has cancel culture gone too far? Let's find out!
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49:02
when self care feels hard... | ep.10
We both know that self-care can feel impossible sometimes... but here's the thing - caring for ourselves shouldn't feel like another source of stress.Self-care has been twisted into this exhausting checklist: drink more water, exercise daily, follow a 12-step skincare routine, meditate, the list goes on... On some days, basic self-care like taking a shower feels like climbing a mountain. And that's okay. Self-care looks different for everyone. The most important thing is learning to listen to yourself. What helps you recharge? What brings you peace or joy? Your self-care journey is yours alone. There's no checklist to complete, no right or wrong way to do it. The only thing that matters is whether it genuinely helps you feel better, more whole, more like yourself. Let's talk about it!Don’t forget to pick up your Tea Time is Me Time set and use the code ‘COMFORTZONE’ to get a free matcha whisk (worth £15) when you spend £30! Just add it to your basket 💫https://www.birdandblendtea.com/products/wellness-tea-and-matcha-collection-box
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35:01
glowing up is a SCAM | ep. 9
‘Glowing up' is everywhere on social media, promising that if we just ‘try hard enough’ and change every part of ourselves, then we can be worthy of love and acceptance. False.In this episode, we challenge the toxic pressure to constantly improve our appearance and discuss why society’s idea of ‘beauty’ is flawed.Through sharing our personal experiences, we examine why the relentless push for ‘self improvement' can damage our mental health and self-worth. Plus, we dive into how companies are actually capitalising on our insecurities, while selling us solutions to problems they helped create in the first place.Glowing up is a scam, and this episode will leave you accepting yourself as you are, right now, because every version of you is enough.
Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️