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The Fertility Podcast

Natchat Productions
The Fertility Podcast
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  • Finding Joy in Nature with Jessica Hepburn
    Welcome to this mini episode of The Fertility Podcast, where Natalie is joined by author, adventurer, and fertility campaigner Jessica Hepburn to explore the powerful role of nature in healing during fertility struggles. Natalie and Jessica recently spent the weekend together at the Love Her Wild North event embracing the power of community in the natural world. What we discuss: -The outdoors and your mental health when you are in a fertility hole-Love her Wild and the benefits of it for the fertility community. Love her Wild is about women who love the outdoors or want to get to love them - there were people talking about massive adventures and those sharing their little adventures. -Jessica touches on her fertility journey involving multiple losses, 11 rounds of IVF-How nature saved her life after Project Baby and at age 43 she made the decision to pursue adventure and nature. -How the outdoors merges with the fertility world with Natalie and Jessica -Nature is a healer, from looking at the birds in your garden or learning about trees to going on journeys. -The importance of living in the wait rather than waiting to live and how nature can be enjoyed for FREE-Getting into green will shift things - it won’t change what you are going through right now and the hardness or the outcome but it will help you find those pockets of joy.-How starting a blessing book really helped her during the hardest times of her treatment-Going for a walk, listening to a podcast, or walking in silence with a friend you can connect with or talk about anything. -Jessica talks bout her 2nd book 21 days and how she found acceptance and found other ways to be happy yet she will always carry a sadness from not being a mother. -‘Melonjoy’ - that feeling when someone tells you that they’re pregnant and you are not and it’s what you want more than anything. You feel happy for them but sad for you at the same time.. a fusion of melancholy and joy and it’s a real thing you can feel both at the same time… Links & Resources:Let’s Stay Connected DM Natalie on Instagram: @fertilitypoddy Follow Fertility Action: @fertility.actionEmail thoughts or guest ideas: [email protected] Subscribe on your podcast app to stay updated Follow Jessica: Jessica discusses her newest book 'Save me from the Waves'Jessica's first ever chat on The Fertility Podcastin 2014Follow Love Her WildFind out more about Jessica's work, her books and her adventures here Connect with Jessica on Instagram🎧 Subscribe to The Fertility Podcast for more episodes offering support, stories, and real talk about fertility.
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  • Living with PCOS featuring Alice
    This week on The Fertility Podcast, Kate is joined by a patient of hers, Alice, to talk about PCOS and how to live with it. This episode is a refreshing topic as Kate and Alice chat about looking after you first and trying to conceive second.Alice, who has been trying to conceive for a while with her husband, came to Kate looking for a way to be able to live with PCOS. Together, they adopted the term ‘Project Alice’ which they both share is all about making sure that Alice is happy and healthy first.In this ep, Alice talks about how her PCOS diagnosis turned her life around and has impacted almost every aspect of her life. She talks about how it took a toll on her not only physically but also emotionally. Alice explains how she struggled with the symptoms, the results of the diagnosis and the fear of the unknown.Alice shares what her life was like before receiving the diagnosis and how she put her life on hold whilst she and her husband were trying to conceive. She talks about how she would put off holidays because she envisioned that she would be pregnant by then or weddings where she had hoped to be expecting. Alice then talks about how she felt when those events came and went and she wasn’t pregnant.Together they talk about reaching out for help and support, how easy it was for Alice to find Kate, as well as what Alice wanted to achieve out of Kate’s consultations. She explains that she felt as though her future was uncertain and unclear but after a consultation with Kate, she found her future more clear and Alice was able to ask the right questions at her appointments and other things.Coming to the end of this episode, they talk about PCOS weight loss injections and Alice’s journey with taking them. Although there is limited information and research upon these injections, as they are still a fairly new treatment, they seem to be having a positive effect on Alice. Kate and Alice go into a little more detail about these injections and what they are like.Alice’s advice is to talk to everyone, to be open with not just those going through a similar journey to you, but also friends and family too. She shares that it can be quite lonely and that being able to share the burden can lessen the burden.OUR SPONSOR:We are delighted that the current series is being sponsored by Proceive who are kindly offering all listeners to The Fertility Podcast 15% off any Procieve purchase, when you use the discount code FP15. Links to the article:Carmina E, Longo RA. Semaglutide Treatment of Excessive Body Weight in Obese PCOS Patients Unresponsive to Lifestyle Programs. J Clin Med. 2023;12(18):5921. Published 2023 Sep 12. doi:10.3390/jcm12185921https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10531549International PCOS guidelines - https://www.eshre.eu/Guidelines-and-Legal/Guidelines/Polycystic-Ovary-SyndromeVertity - https://www.verity-pcos.org.uk/AskPCOS - https://www.askpcos.org/Socials:Follow @YourFertilityNurse on InstagramFollow @TheFertilityPodcast on InstagramFollow
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About The Fertility Podcast

If you’ve found your route to parenthood hasn’t been straightforward, The Fertility Podcast is for you. From how to optimise your fertility to getting pregnant naturally, navigating IVF, understanding donor conception or surrogacy to how to prepare for a life without children. Whatever your situation, you are not alone. Created by Natalie Silverman, a former fertility patient in 2014 Natalie set about speaking to experts and sharing lived experience and expert interviews In 2019 Kate Davies, an independent fertility nurse consultant joined as co-host and from 2023-2024, Kate hosted the podcast solo sharing more of her expert insight and stories from her patients. As The Fertility Podcast reached its 10th anniversary the decision was taken to cease publishing.. until now. The Fertility Podcast is proud to partner with Fertility Action, a new UK charity dedicated to supporting anyone affected by infertility, secondary infertility, or sub-fertility. Together, we aim to amplify our mission of education, empowerment, and support. Fertility Action combines patient advocacy with expert knowledge to offer peer support, therapy, and reliable information. They are also committed to improving fertility care access, raising awareness, and driving research to advance understanding and treatment. PLEASE NOTE: The Fertility Podcast has an archive of its 300 episodes on new podcast feeds called: Getting Pregnancy Ready, Infertility Support, Male Fertility, Alternative Routes to Parenthood, and Pregnancy Loss. Just have a look in your podcast search and be sure to subscribe.
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