OneUp Project

After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project.

This episode is a reflective goodbye — sharing the real reason I’m ending the pod, the unexpected lessons it taught me, and why pressing pause can be a power move. Whether you’ve been here since day one or just joined, this one’s from the heart. Thank you for growing with me 💛 🔑

What we discussed: 
Why I started The OneUp Project and how it shaped my 20s
Navigating creative burnout and knowing when it’s time to step away
Lessons that stuck from 5+ years of conversations with incredible humans
The mindset shifts that changed my life – financially, personally, and emotionally
Why trusting people, taking risks, and staying curious will take you further than anything else
Embracing uncertainty and letting go of the sunk cost fallacy
What’s next, and how I’m learning to live into this new season fully

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

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[email protected]  

Disclaimer: All opinions are my own, please seek professional financial advice.

You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant drug has on our everyday lives.

In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. 

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]

This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible downfall to the rise of AI influencers and why less might actually become the new luxury.

Some of these takes might age terrible and others might just be spot on. Either way, it’s a fun, thought-provoking ride into the next decade!!

What we discuss:
Why one of the worlds largest tech companies might lose its crown and who could take the throne
The shift from more to less — why minimalism might become premium again
How freelancing and contract work are becoming the new 9–5
How your personal brand is becoming your job application and how to work on it
The future of education — and why it may become deeply personal and more expensive
Meet your new marketing manager...
Some philosophical reflections on whether we’re headed in the right direction — or just surviving in a system that’s shifting too fast
Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

Need help creating a CV? Here's one of the best FREE CV creators.
  
Want to get in touch directly?  
 
[email protected]  

Disclaimer: All opinions are my own, please seek professional financial advice.

Sleep is not a luxury—it’s a non-negotiable.

In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. 

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]

This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn’t another wellness trend; it’s a wake-up call to how our modern lifestyles are sabotaging our cells, and what we can do about it. If you're tired, foggy, inflamed, or just confused by health advice online, this one's for you.
 
What We Covered:
Why "bad energy" is at the root of most chronic symptoms—like acne, fatigue, depression, IBS, and more
The surprising ways our modern lifestyle is disrupting our cells—and how to fix it
The toxic incentives built into the healthcare and food industries
Six key principles of “good energy eating” that actually make sense
Movement, mindfulness, and the metabolic magic of walking throughout the day
Cold water, saunas, and the underrated science behind ancient rituals
A refreshing take on why health is just as spiritual as it is biological
Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

Need help creating a CV? Here's one of the best FREE CV creators.
  
Want to get in touch directly?  
 
[email protected]  

Disclaimer: All opinions are my own, please seek professional financial advice.