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The Perfectionism Project

Sam Laura Brown
The Perfectionism Project
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5 of 554
  • Ep 547: [PART 4] Power Publishing + Why It's The Secret To Consistently Posting Content
    In Part 4 of this 5-Part Consistent Content Series, we’re talking about Power Publishing - the secret to consistently getting your content out into the world. If you’re great at creating content but get stuck when it’s time to hit publish, this episode will help you understand why that’s happening and how to move past it. You’ll learn what Power Publishing is, how to create a system that supports consistent visibility and why perfectionists need structure and simplicity to follow through. I also share how I’ve used Power Publishing to grow my podcast to over 500 episodes and send a daily email for four years straight. Hint: It wasn’t through willpower or working long hours but by making publishing safe and sustainable. The Consistent Content Series will teach you how to create consistent content without burning out. Then join us inside Perfectionists Getting Shit Done (aka PGSD) to do this work with structure, support and a like-minded community. Doors open on 18 July for one week only. To find out more about the program and sign up for the waitlist, visit samlaurabrown.com/pgsd.  
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  • Ep 546: [PART 3] Creative Overflow + How To Stop Overthinking Content Creation
    In Part 3 of this 5-Part Consistent Content Series, we’re talking about the overthinking loop that perfectionist entrepreneurs get stuck in with content - and how to finally break free from it using Creative Overflow. If you’re constantly thinking about content but still struggling to show up consistently, this episode will help you see why that’s happening and what to do instead.  You’ll learn what Creative Overflow is, how it builds consistency without pressure and the mindset shift that helped me stop ghosting my followers and start showing up regularly in a way that felt like me. If you’ve been spinning your wheels - this is the episode to listen to. The Consistent Content Series will teach you how to create consistent content without burning out. Then join us inside Perfectionists Getting Shit Done (aka PGSD) to do this work with structure, support and a like-minded community. Doors open on 18 July for one week only. To find out more about the program and sign up for the waitlist, visit samlaurabrown.com/pgsd.
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  • Ep 545: [PART 2] Spark Content + Why It’s the Key to Consistently Creating Valuable Content
    In Part 2 of this 5-Part Consistent Content Series, I’m sharing what Spark Content is and why it’s what you need to be creating if you want to easily create consistent content that’s valuable. If you find content creation exhausting instead of energising, let me show you an easier way to do it. It’s all in this episode so hit play and get ready to hear the easiest - and most effective - content strategy you’ve ever been taught.  The Consistent Content Series will teach you how to create consistent content without burning out. Then join us inside Perfectionists Getting Shit Done (aka PGSD) to do this work with structure, support and a like-minded community. Doors open on 18 July for one week only. To find out more about the program and sign up for the waitlist, visit samlaurabrown.com/pgsd.
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  • Ep 544: [PART 1] Safe Visibility + My Content Creation Journey
    In Part 1 of this 5-Part Consistent Content Series, I’m sharing my personal story with content creation - including all the ups and downs. I talk about what it was like to deeply want to show up online but feel completely paralysed by my fear of putting myself out there. And how I overcame the perfectionism that was making me hide, procrastinate and endlessly polish my content. This episode also introduces the idea of Safe Visibility. Because your problem isn’t lack of motivation or willpower or not having the right content calendar or the right niche. The problem is that you haven’t learned how to feel safe being visible as the truest version of you - so that’s what I’m here to teach. If you’ve ever told yourself “I know what to do when it comes to content creation but I’m just not doing it” then this episode is for you. In this episode, I share: The invisible pressure perfectionists feel when creating content Why traditional marketing advice made things harder, not easier How I finally started creating content consistently (without forcing it) What safe visibility means - and why it matters so much How this series will guide you toward content that feels natural, aligned and self-expressed The Consistent Content Series will teach you how to create consistent content without burning out. Then join us inside Perfectionists Getting Shit Done (aka PGSD) to do this work with structure, support and a like-minded community. Doors open on 18 July for one week only. To find out more about the program and sign up for the waitlist, visit samlaurabrown.com/pgsd.
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  • Ep 543: Self-Trust Versus Self-Policing (best of the podcast)
    Are you constantly second-guessing yourself to avoid making mistakes? This is a common habit for perfectionist entrepreneurs - and while it can feel productive, it’s actually one of the biggest things holding your business back. In this episode, you’ll learn how to spot when you’re self-policing, why shifting into Self-Trust Mode matters and the practical steps to help you build momentum from a place of trust instead of fear.  If you’re ready to get out of your own way in your business, you want to join my program called Perfectionists Getting Shit Done (aka PGSD). To find out more about the program and join the waitlist today visit samlaurabrown.com/pgsd. Our next opening begins on 18 July 2025 for one week only.
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About The Perfectionism Project

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.
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