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The Running Hub

Katie Down
The Running Hub
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  • Common Mistakes We Make As Runners - Things to Avoid when Training!
    We've made the mistaks, so you don't have to! There are a few key mistakes that could be holding you back in your running journey and as coaches, we can easily spot them.  In this episode, we’re breaking down the most common oversights runners fall into... From running every run too fast, to skipping strength, underfuelling, ignoring niggles and constantly training without a break. If you’ve been feeling stuck, tired, or just not seeing the progress you want, this episode will help you spot where things might be going wrong and how to turn them around. It's all about training smarter, not harder.   Sign up to our recovery event with Oofos - https://www.eventbrite.co.uk/e/run-and-recover-with-the-running-hub-powered-by-oofos-tickets-1524866489719?aff=oddtdtcreator   Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected] Shop our website & new limited edition range - www.therunninghub.co.uk/shop    
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  • The Recovery Routine Every Runner Needs To Stay Injury Free
    In this weeks episode we discuss the fundaments of recovery for runners.  What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster?  We discuss the importance of stretching and the difference between dynamic and static.  The difference between mobility and flexibility.  Massage guns, foam rollers and ice baths - are they worh the investment? And the ideal recovery routine we recommend to our own runners!   Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected] Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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  • Strength Work vs Training - Finding the Balance
    One of the questions we get asked the most: 'how much strength training should I do?' In this episode we deep dive how you can periodise your strength training around your races and how you can be doing less strength training in a race specific block.  We share tips and hacks to get training in if you're short on time, what exercises to include and how often!    Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected] Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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  • When Life Gives You Lemons - Managing Summer Training, Lack of Motivation & Life Curvballs
    When summer throws you off your plan, what do you do? In this episode, we’re talking about the real life challenges that come with training during the summer months. Whether it’s the heat, the kids being off school, BBQs every weekend, a hectic work schedule, or just a general lack of motivation… it can feel like your goals are slipping away. But it’s not about giving up, it’s about adapting.  We’re sharing practical tips, mindset shifts, and strategies we use with our own clients so you can keep training consistently, even when life throws a few curveballs your way. Let’s turn those lemons into progress. Because the most successful runners aren't the ones with perfect conditions, they're the ones who've made the situation work for them.    Stay up to date with more information about The Marathon Academy.    If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected] Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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  • Half Marathon Training Chat: Mindset, Mileage & Mistakes I’m Avoiding - The Road to Copenhagen Half
    Are you training for a half marathon this autumn? In this episode, Coach Katie shares her personal journey as she trains for the Copenhagen Half in September. Coach James will de delving deeper into the approach we'll be taking, what training looks like and how mindset and confidence are two big factors we need to work on this block.  From managing training while juggling other events like HYROX, to why she’s returning to the half marathon distance after a long break, this episode dives into the mindset, structure, and lessons behind her current training block. You’ll hear: What training looks like week-to-week How she's balancing strength and running Tips for building fitness over summer Her mindset goals vs. performance goals for race day If you’re on your own half marathon journey, this one’s for you! Follow the podcast to stay updated on Katie’s road to Copenhagen and get practical tips to support your own running goals.   Stay up to date with more information about The Marathon Academy.    If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected] Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop  
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About The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
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