Triggered

• The Trauma He Hid Behind the Jersey - Jono Kitto

  In this episode, Rico sits down with Jono Kitto, a former professional rugby player, to explore the part of an athlete's life the world rarely sees, the emotional battles behind the performance. Together they unpack his journey with mental health, the deep need for affirmation from his father and how that shaped the way he approached rugby, relationships, and his identity. In this conversation we go deep into mental health, identity, trauma, revealing what happens when a significant trigger happens and what it takes to move forward with clarity, courage, and truth. This is a raw, vulnerable, and deeply human story. If you are an athlete, a high performer, or someone who has ever struggled with identity, trauma, or the pressure to be perfect, this episode will speak to you. Trigger Warning: This episode discusses sexual abuse. Listener discretion advised. About the Host Hosted by Rico Gomez, neuroscience coach and founder of NeuroFit. Rico helps people confront the emotional triggers that hold them back, build deeper self awareness, helping people win their mental game. Connect with Rico Instagram: https://www.instagram.com/triggered__pod/ LinkedIn: https://www.linkedin.com/in/ricogomez-mental-health/ Website: https://www.neurofit.co.nz/ Other ways to listen Spotify: https://open.spotify.com/show/4uLZDlCFusMwpIQFL1OrUb Apple Podcasts: https://podcasts.apple.com/nz/podcast/triggered/id1848724226 Join the Conversation Drop a comment below. What part of this story resonated with you the most? Your insights help us build a community of real people committed to growth. Disclaimer: This conversation discusses mental health and personal experiences. It is for informational and storytelling purposes only. Nothing in this episode should be taken as professional mental health advice, diagnosis, or treatment. Please seek a qualified mental health professional for support or guidance.

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• From Pastor to Business Owner: Faith, Frustration and Finding Freedom

  What happens when your calling starts costing you your peace? In this episode, Greg Burgoyne shares the raw truth about transitioning from full-time pastor to full-time business owner — and the deep internal battle that came with it. After a significant period of burnout, frustration, and questioning his faith, Greg went through the NeuroFit Programme, where he finally faced the beliefs that were keeping him stuck. What followed was a journey of rediscovering identity, redefining faith, and learning to live from authenticity — not expectation. 🎧 Triggered — Real people. Raw truth. Unfiltered growth.

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• Breaking Free From Comparison In Life & Business

  In this episode of Triggered, Marcus Wolton opens up about the early days of building his business — and the silent weight of comparison that almost broke his confidence. We talk about what it’s really like to build something alongside a close friend or business partner when your strengths, pace, and personalities are completely different. Marcus shares how he learned to move from competition to collaboration, and how one clear, agreed-on goal became the turning point that cleared conflict and realigned their vision. If you’ve ever felt unseen next to someone else’s success or struggled to find your place in a partnership, this conversation will hit home. “Sometimes clarity isn’t about who’s right — it’s about what you’re building together.”

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• UntitledThe Good Enough Trap – with Jack Marshall

  Jack Marshall’s story is a mirror for anyone who’s ever felt the pressure to be everything for everyone. From the bright lights of acting to the high-stakes world of real estate, Jack’s journey is filled with pivots, heartbreaks, and hard truths. But beneath it all sat one relentless pursuit — the fight to feel “good enough.” In this raw and honest conversation, Jack opens up about: The internal war between performance and reality And how he’s learning to live from self-worth instead of being good enough for everyone This episode will hit home if you’ve ever looked confident on the outside while quietly battling your own reflection.

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• Grief, Guilt And Growth - Ashleigh Clutterbuck

  What happens when the person who defined your world is suddenly gone? In this episode, Ash Clutterbuck opens up about the raw journey of losing her mum — caring for her through her final months, watching her health deteriorate, and facing the pain that followed. Grief pushed her toward alcohol to numb the hurt, but it was through the NeuroFit Programme that Ash began to heal — discovering who she was without her mum, breaking free from people-pleasing, and rebuilding her confidence from within. Today, Ash is running her own business, living with purpose, and no longer seeking validation from others. This is a story of grief, identity, and the quiet courage it takes to find yourself again. 🎧 Triggered — with Rico Gomez “What’s on the other side of what triggers you?”

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