We're Out of Time

On this episode of We’re Out of Time, Sonia Kahlon — co-host of Sisters in Sobriety — shares her journey from high-achieving orthodontist to living alcohol-free.
What started as “normal” drinking in a high-pressure, hustle-driven lifestyle slowly turned into nightly dependence. Sonia opens up about the moment everything shifted — including her first day without alcohol in over a decade — and what it actually takes to stay sober.
The conversation dives into the stigma professionals face around addiction, why AA isn’t the only path to recovery, and how drinking culture is deeply normalized — especially for women. Sonia also shares the shocking story of discovering her husband’s affair and how sobriety forced her to face it without numbing out.
This episode explores the rise of “sober curious” culture, the hidden cost of coping through alcohol, and what it really takes to become the person you were meant to be.

On this episode of We’re Out Of Time, Richard Taite sits down with Katrina Simmons and Kristi Kastler, two mothers who lost their sons, Dylan and Devin, to fentanyl poisoning after years of battling addiction.
In this deeply emotional conversation, Katrina and Kristi open up about the reality of trying to save a child struggling with substance abuse, the guilt and stigma parents silently carry, and the devastating moment they received the phone call no parent should ever have to hear. They reflect on the early warning signs, their sons’ experiences with marijuana, prescription pain medication, rehab, relapse, and how today’s drug supply has become more dangerous than ever before.
The episode also explores the emotional toll addiction takes on entire families — from isolation and shame to the difficult decisions parents are forced to make in order to protect both their children and themselves. Richard shares his perspective from years working in recovery and speaks candidly about grief, therapy, and the importance of support systems for families affected by addiction.
Now, through their podcast DK805, Katrina and Kristi are using their sons’ stories to raise awareness about the fentanyl epidemic, break the stigma surrounding addiction, and help other families feel less alone in their grief. Together, they discuss faith, healing, recovery, and why conversations like this are urgently needed as fentanyl-related deaths continue to rise.

In this episode of We’re Out Of Time, host Richard Taite sits down with creator and DJ Shahrukh Pithawalla to pull back the curtain on the modern creator economy. They dive deep into why chasing viral fame is often a trap and how building a slow, authentic community is the only way to survive online.

On this episode of We’re Out of Time, host Richard Taite is joined by ADHD coach and advocate Jheri South to break down how ADHD shows up far beyond attention and focus. Jheri explains how emotional dysregulation, rejection sensitive dysphoria (RSD), and impulsivity shape everyday life, relationships, parenting, and even addiction risk.
The conversation begins with RSD, or rejection sensitive dysphoria, which affects an estimated 99% of people with ADHD. Jheri explains how perceived rejection can trigger intense emotional spirals that feel physically and emotionally overwhelming, often leading to conflict in romantic relationships, work environments, and family dynamics.
Richard and Jheri explore how ADHDers can misinterpret neutral situations as personal rejection, leading to impulsive reactions, shame, and difficulty regulating emotions. Jheri emphasizes that ADHD is less about attention and more about emotional regulation, identity, and belief systems.
They discuss practical tools, including identifying triggers, learning to pause before reacting, and recognizing “episodes” of emotional dysregulation. Jheri also shares five key drivers that engage the ADHD brain: interest, urgency, challenge/competition, novelty, and rivalry.
The conversation expands into relationships, where communication differences, especially between ADHD and autism, can lead to misunderstandings and shutdown cycles. Jheri explains how shifting from blame to understanding communication styles can transform relationships.
They also address ADHD and addiction risk, noting that individuals with ADHD are 3–4x more likely to struggle with substance use due to dopamine-seeking behavior when untreated.
In parenting, Jheri shares how separating connection time from correction, avoiding escalation during emotional episodes, and building emotional safety can dramatically improve outcomes for children with ADHD and RSD.
Ultimately, Jheri reframes ADHD not as a deficit, but as a neurodivergent wiring that, when understood and regulated, can become a powerful strength in life, relationships, and success.

On this episode of We’re Out Of Time, Richard Taite sits down with world-renowned happiness expert Dr. Sonja Lyubomirsky to break down the biggest myths about happiness—and why so many people feel unloved, even when they are.
Dr. Lyubomirsky reveals the science behind what actually creates lasting happiness, why money can make you happy (but only to a point), and the surprising reason connection—not success—is what truly fulfills us.
They dive deep into the psychology of love: why most people struggle to feel it, how your conversations shape your relationships, and the simple mindset shifts that can create immediate change. From radical curiosity to vulnerability, this episode is a masterclass in how to build deeper, more meaningful connections.
If you’ve ever felt unseen, disconnected, or like something is missing—this conversation will change the way you think about love, happiness, and the people in your life.