"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Cold wet sock therapy sounds strange. But once you see why it works, you will want cotton socks and wool socks on standby every sick season!
In this video, Dr. Elana breaks down exactly how cold wet sock therapy works, when to use it beyond fevers and how to do it step by step. This simple home remedy supports the immune system by increasing circulation throughout the body and it works for more than just fevers. Congestion, sore throats, headaches, coughs, sinus pressure and general sick day discomfort all respond to it too! The whole setup costs about $3 and takes three minutes, making it one of the most practical tools you can add to your sick day toolkit tonight.
Topics Covered In This Episode:
What electrolytes actually are and why they matter

When kids genuinely need electrolytes

Age-by-age hydration guidance

What to avoid in conventional sports drinks

What to look for in a cleaner option

Three dietitian-approved alternatives

How to handle the social pressure without being that mom

Wrapping up: playing the long game

Show Notes:
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women.

Watch this episode on our Youtube channel @medschoolformoms

Listen to today's episode on our website

This Episode's Sponsors 
Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!
@stephgreunke
@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Most kids don't need a sports drink. They need more water. But there are real situations where electrolytes matter, and knowing the difference keeps you confident instead of second-guessing yourself at every practice.
 
In this episode, Steph breaks down exactly what electrolytes are, when kids genuinely need them, and what to look for in cleaner options when a sports drink makes sense. She covers age-specific guidance from toddlers to teens, flags the ingredients to avoid in conventional brands, and shares three real food alternatives that actually work.
 
Topics Covered In This Episode:
What electrolytes actually are

When kids really need them

Age-based hydration guidance

Ingredients to avoid

Better electrolyte alternatives

 
Show Notes:
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women.

Watch this episode on our Youtube channel @medschoolformoms

Listen to today's episode on our website

 
This Episode's Sponsors 
 
iscover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order.



INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!
@stephgreunke
@drelanaroumell



Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If your child has seasonal allergies, eczema or recurring ear infections, this episode might change how you see all three.
Dr. Elana sits down with holistic pediatrician Dr. Ana Maria Temple to unpack the root causes of kids' seasonal allergies and why they so often connect to eczema, asthma and food allergies (the 'allergic march' most pediatricians never mention). From diet and fiber to dust mites and when Zyrtec is actually fine to use. You will leave this episode with a real plan, not just a symptom list.
Topics Covered In This Episode:
Root causes of allergies

Seasonal allergies and eczema

Natural allergy relief options

Lowering the inflammation bucket

Food and lifestyle shifts

Show Notes:
Get the Free 15-Minute Masterclass: "Relieving Eczema From the Inside Out" 

Visit Dr. Temple's website

Learn more about Serawaise

Follow @dranamariatemple on Instagram

Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women.

Watch this episode on our Youtube channel @medschoolformoms

Listen to today's episode on our website

I am a holistic pediatrician specializing in children's wellness, mother of 3, and practice what I preach. My mission is to change kids and families lives through clinical work and education, and to help those with Eczema. Founder of Serawise (Supplements); Our goal is to give your body the tools to heal naturally with less dependence on toxic steroids and immunosuppressants. Our formulas are carefully crafted to deliver visible results, using only the purest, highest-quality ingredients nature has to offer
This Episode's Sponsors 
Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!
@stephgreunke
@drelanaroumell
Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Before you spiral over that iron lab result, here's exactly what it means and how to help your child from both a conventional and integrative medicine perspective.
In this episode, Steph breaks down iron deficiency in kids from every angle: why it happens, who is most at risk, how to treat it with conventional iron supplementation and how integrative medicine can help address the root cause. You'll walk away knowing which iron forms are easier on little stomachs, which foods actually raise iron levels and one surprising connection between low iron and ADHD symptoms that every mom needs to hear.
Topics Covered In This Episode:
Iron deficiency vs iron deficiency anemia in children

Best forms of iron supplements for kids with fewer side effects

Iron-rich foods and absorption strategies for picky eaters

Gut health and its role in iron absorption

Low iron and ADHD symptoms connection in children

Show Notes:
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women.

Watch this episode on our Youtube channel @medschoolformoms

Listen to today's episode on our website

This Episode's Sponsors 
Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!
@stephgreunke
@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If your child starts feeling off and your first thought is "what do I even reach for?" this episode was made for you. Dr. Elana breaks down one of the most practical frameworks she teaches inside the Doctor Mom Membership: the difference between general immune support and targeted natural therapies, and why understanding that one distinction will change how you stock your medicine cabinet forever. She shares her top three go-to general immune supplements for kids, including why timing and frequency matter more than most moms realize, and how layering general and targeted remedies is exactly how she builds her protocols. She also walks you through the bucket theory, a simple but powerful concept that explains why some kids seem to get sick constantly and what foundational daily habits actually move the needle on resilience. Plus, Dr. Elana has a free immune support checklist guide you can grab right now with her favorite brands, recommended amounts, and a clear guide for both prevention and when symptoms first appear.
Topics Covered In This Episode:
General immune support vs targeted natural remedies for kids

Elderberry, echinacea and zinc for childhood illness

Bucket theory and immune resilience in children

Foundational daily habits to reduce sick days

When to start natural remedies and how often to dose

Show Notes:
Get the Free Immune Support Checklist Guide
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women.

Listen to today's episode on our website

This Episode's Sponsors 
Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!
@stephgreunke
@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.