Take a Mindful Minute for yourself today ❤️
This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out ther...
The most simple and helpful little mindfulness exercise that you can add to your daily routine.
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8:14
The Gratitude Meditation
Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.
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8:29
Mental Health Self Audit
This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.
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20:22
Alternate Nostril Breathing 👃
Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.
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7:50
Yoga Nidra
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven to help with anxiety, stress and low energy. Enjoy :)
Take a Mindful Minute for yourself today ❤️
This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective.
The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.
New Zealand