The Mindful Minute

• 4-7-8 Calm Breathing Pattern 😤

  Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind.Please subscribe, review, and leave a comment below.You can also email me at [email protected].

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  12:51
• 15 Minute Morning Wake Up Meditation ☀️

  Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead. Enjoy!For feedback, suggestions, or questions, contact me on [email protected].

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  13:33
• 15 Minute Sleep Relaxation 🛌

  Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight! For questions or messages, you can email [email protected].

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  16:53
• We're Back! A Reintroduction.

  After many months without episodes, I am excited to begin sharing exercises again. For now, this is a reintroduction to me and the podcast. Enjoy! For questions or messages, you can email [email protected].

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  4:21
• The 3 Step Breathing Space

  The most simple and helpful little mindfulness exercise that you can add to your daily routine.

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  8:14

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