Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle,  also known as @eric.is.losing on IG. We discussed:
Why Eric chose to have bariatric surgery and how it has changed his life
The role resistance training has played in his journey
How he has changed his mindset to help with consistency in the gym
The biggest nutrition changes he has implemented to fuel his workouts
Biggest lessons learned and advice for someone wanting to be consistent with a lifting program
How to Follow Eric:
Instagram: @eric.is.losing and @ohiofitnessclub
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas,  also known as @ramonarickets on IG. We discussed:
How Carrie evolved from walking short distances into running a full marathon after bariatric surgery
What her training weeks looked like while adding in cross-training
How Carrie's strength training changed throughout the year to prepare for a marathon
Carrie's key nutrition changes while training for a marathon
Intra-run fueling during long training runs and race day fueling
Apps Carrie used to help her throughout her training
Her advice for someone interested in starting endurance training after bariatric surgery
How to follow Carrie: 
Instagram: @ramonarickets
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez,  also known as @loopybiker.loses.it on IG. We discussed:
How Melissa evolved into a triathlete after bariatric surgery
What are the distances in a sprint triathlon
How Melissa trained for the triathlon
Nutrition strategies before, during, and after a triathlon
Advice for someone wanting to get started in triathlon training
How to follow Melissa:
Instagram: @loopybiker.loses.it
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White,  also known as @bariatricdietitian.dana on IG. We discussed:
The main nutrition strategies Dana targets with her clients
Dana's advice for getting out of a plateau and for those experiencing regain
Nutrition strategies for someone on a GLP-1 medication
How to survive the holidays while focusing on your nutrition goals
Dispelling common bariatric nutrition myths
How to contact Dana and learn more about her services:
Instagram: @bariatricdietitian.dana
Website: dietitiandanawhite.com

Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler,  also known as @carolin_rny on IG. We discussed:
How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why
The most helpful mindset shifts and habits she has implemented to stay on track
How physical activity has played a critical role in reaching maintenance and beyond
The most important nutrition changes she has implemented
Her biggest lessons learned and advice for someone on this journey
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition