Believe Like A Boss

• Self-Love for High Achievers (A Pep Talk)

  Send us a textEver feel like you're constantly working toward your goals but rarely stopping to acknowledge how far you've come? You're not alone.This episode dives deep into the often-overlooked practice of giving ourselves love and respect, particularly for high-achieving women. While we excel at identifying areas for improvement (which is likely why you're listening to self-development podcasts!), we frequently miss opportunities to celebrate our progress and acknowledge our efforts.The real magic happens when we balance our drive for growth with genuine self-appreciation. As Nandi reveals, the people operating at their highest level aren't those constantly criticizing themselves into excellence—they're those who genuinely love and respect themselves first. This love creates space for greater creativity, resilience, and authentic connection with others.Through personal stories about her 32nd birthday celebrations and thoughtful questions, Nandi invites you to reflect: Where have you been showing yourself love that you haven't acknowledged? What efforts deserve recognition, regardless of their outcomes? How might shifting from "I'm not enough yet" to "I'm doing well and getting better" transform your experience?Whether you're struggling with a setback or simply feeling like your efforts aren't yielding results fast enough, this episode offers a compassionate reminder that becoming someone you've never been before is challenging work—and you're doing that work beautifully. Give yourself some credit today. You deserve it.- - - - - - - -ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereEVENTSClick here to learn viewLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: [email protected]: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

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• Taming Anxiety: Tools for Your Toolbox

  Send us a textHave you ever felt your chest tighten, your hands get clammy, or your thoughts race uncontrollably? These physical sensations are your body's way of signaling anxiety – an emotion that, at its core, is simply fear. But what if you could transform that fear into something more empowering?In this deeply practical episode, I share the tools my clients and I have used to navigate anxious moments successfully. We explore the fundamental understanding that there exists only fear and love, and learning to shift from one to the other can change everything. I break down how to recognize your personal anxiety cues – both physical and mental – so you can intervene before anxiety escalates into panic.The beauty of mindfulness lies in its simplicity. Sometimes, all it takes is a redirection of focus using what I call "catchphrase love" – repeating the word "love" to yourself when anxiety strikes. For those moments when you need more grounding, I walk through the powerful 5-4-3-2-1 technique that uses your five senses to anchor you in the present moment.Perhaps most transformative is the shift from focusing on what you don't want (the source of anxiety) to what you do want. This simple yet profound change in perspective can recalibrate your nervous system and open doors to possibilities you might have been too fearful to imagine.Whether you're experiencing anxiety for the first time or have struggled with it for years, these accessible tools can help you build a healthier relationship with fear. Remember – your brain is always trying to protect you, but sometimes its alarm system needs recalibration. With practice and patience, you can learn to respond to anxiety's signals with love instead of more fear.Want to continue the conversation? Text me through the link in the description or find me on Instagram @nandi.camille. Ready for personalized support? Visit nandicamille.com to learn about one-on-one coaching or schedule your free discovery call.- - - - - - - -ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereEVENTSClick here to learn viewLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: [email protected]: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

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  25:33
• Happy Hormones: Your Guide to Natural Mood Boosters

  Send us a textLife throws challenges at all of us. Sometimes we choose them, and sometimes they choose us. Either way, understanding how to naturally activate your body's "happy hormones" can make all the difference in how you navigate difficult seasons.In this science-backed episode, I break down the four key hormones that regulate your mood and emotional wellbeing: dopamine, serotonin, oxytocin, and endorphins. For each one, I share practical, accessible strategies to boost them naturally when you're feeling low. Whether it's completing small tasks for dopamine, spending time in sunlight for serotonin, connecting meaningfully with others for oxytocin, or laughing to release endorphins—these techniques require no prescription and can be implemented immediately.What makes this episode especially valuable is how these approaches work together. Creative expression, for instance, often activates multiple happy hormones simultaneously. I explore the crucial balance between creating versus consuming and how this distinction might be at the heart of why you're feeling depleted. The strategies shared range from completely free (like deep breathing or gratitude) to simple lifestyle adjustments anyone can make.Save this episode for those inevitable moments when you're feeling off-center. It's designed to be your practical toolkit for natural mood enhancement that you can return to again and again. Whether you're navigating career transitions, relationship challenges, or simply the day-to-day stress of modern life, these evidence-based approaches will help you tap into your body's natural happiness chemistry without medication or expensive interventions.Ready to transform how you feel on a regular basis? Visit nandicamille.com or book a discovery call at nandicamille.as.me to learn how coaching can help you implement these strategies in a personalized way.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereEVENTSClick here to learn viewLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: [email protected]: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

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• Network Like a Boss

  Send us a textVisibility anxiety affects even the most talented entrepreneurs, especially when they're stepping into networking situations. In this candid, on-the-go episode recorded from my car, I break down the unnecessary drama we create around being seen in business spaces and offer practical mindset shifts to transform networking from a source of stress to an opportunity for authentic connection.Ever found yourself freezing up at a business event, worried about saying "the wrong thing"? You're not alone. When we focus on avoiding mistakes, our energy flows toward anxiety rather than opportunity. The solution isn't perfect preparation but rather deciding who you want to BE in those spaces beforehand. By practicing your introduction in the mirror and validating yourself first, you free up mental bandwidth to focus on having fun and connecting genuinely with others.Many entrepreneurs, particularly women, get stuck in rigid definitions of "networking" that don't align with their personality or values. I share how I created my own networking opportunities through a meetup group that grew to hundreds of members. Networking doesn't require stuffy events or corporate settings – it can happen in pole fitness classes, co-working spaces, or anywhere you authentically connect with like-minded individuals. The most powerful networking happens when you stop trying to fit into someone else's box and instead create visibility opportunities that feel aligned with who you are.Remember: people need what you have to offer, but they can't benefit from your gifts if they don't know about them. Your visibility isn't just about business growth – it's about connecting your valuable services with those who need them most. What room will you walk into next where you can practice introducing yourself and your business with confidence and authenticity?- - - - - - - -ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereEVENTSClick here to learn viewLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: [email protected]: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

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  14:39
• What If It Goes Well? Reframing Your Fear of Being Seen

  Send us a textWhat if the very thing holding you back from showing up in your full power is the fear of being seen? In this deeply personal exploration of vulnerability, I break down why visibility feels so uncomfortable and provide practical strategies to move past that discomfort into authentic expression.As someone who identifies as an ambivert – needing both social connection and solitary recharge time – I understand the complexity of putting yourself out there, especially as an entrepreneur or leader. What I've discovered is that everyone has their own "edge" when it comes to visibility – that point where you feel triggered, uncomfortable, and exposed. Your edge isn't a stop sign; it's an invitation to explore what's possible when you lean in rather than retreat.When fear thoughts arise – "What if I sound dumb?" "What if people think I'm full of myself?" "What if I fail publicly?" – I'll show you how to give those fears the microphone and follow them all the way through. You'll learn to shift from asking "How do I look?" to the more powerful question: "How do I serve?" This single perspective shift can transform how you approach visibility in your business, career, and life.For those carrying childhood messages like "don't be too much" or "tone it down," I share my own journey of reclaiming my right to take up space despite being told I was "doing too much" long before my adult ADHD diagnosis. The truth is, your people need exactly what you have to offer – and those who think you're too much simply aren't your people.Ready to expand your edges and step into greater visibility with confidence? Let's transform that vulnerability into your greatest strength.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereEVENTSClick here to learn viewLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: [email protected]: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

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