Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion.
The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and recorded by the BBC Singers and guest string players exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.Music heard in this episode:
Schubert: Piano Trio No. 1 in B flat major, D. 898: II. Andante un poco mosso
Ben Rowarth: Release
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30:47
Be in the present with Light Watkins
Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future. The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music heard in this episode:
Marianne Von Martinez: Sinfonia in C major
Zoe Dixon: Meditation
Haydn: String Quartet in G Major HIII.Op76 No.1 - Adagio sostenuto
Beethoven: Piano Variations in C Major on a Waltz by Diabelli - XXIV
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30:50
Define your boundaries with Helen Marie
Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships. The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.Music heard in this episode:
Humperdink: Hansel & Gretel Overture
Pascal Bachmann: Meditation
Chopin: Nocturne Op. 32 No. 1 in B Major
Stanford: Beati quoram via
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30:50
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative wellbeing and spiritual intelligence. In this episode, he leads a guided meditation to help us understand how we can adapt and make consciously informed choices. The music that soundtracks Deepak's guided meditation was composed by Erland Cooper and recorded by the BBC Scottish Symphony Orchestra and violinist Freya Goldmark.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you can hear in this episode:
Beethoven: Moonlight Sonata
Erland Cooper: Birds of Paradise
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30:42
Welcome to Series 5 of The Music & Meditation Podcast
Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as defining your boundaries to navigating friendships, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
New Zealand