Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations co...
Izzy and Charlotte Church chat about how to connect with our inner creativity and imagination. Charlotte Church is a singer turned sound healing therapist who runs a retreat centre in Wales. In this episode, she leads a guided meditation to help us develop our creativity.The music that soundtracks Charlotte's guided meditation was composed by Cecilia Tyrrell and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.Music featured in this episode includes:
Rossini - String Sonata No.1 in G major
Cecilia Tyrell - Expand Your Creativity
Schubert - Notturno Op.148 (post.) in E
Brahms - Symphony No.1 in C minor (2nd movement)
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30:46
Manage your fears with Anna Mathur
Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author who leads a guided meditation to lessen the power that fears of the unknown have over us.The music that soundtracks Anna's guided meditation was composed by Sarah Latto and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.Music you'll hear in this episode includes:
Vivaldi: Flute concerto in D major (Andante)
Sarah Latto: Manage Your Fears
Mozart: Divertimento in D major K.136 (2nd movement)
Tchaikovsky: Suite for orchestra Op.61 No.4 in G major (Mozartiana)
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31:02
Wind down for the night with Niall Breslin
Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation. The music that soundtracks Niall's guided meditation was composed by Piers Connor Kennedy and recorded by the BBC Singers exclusively for this episode. If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from!Music you'll hear in this episode includes:
Beethoven: Piano Sonata No.23 in F minor (2nd movement)
Piers Connor Kennedy: Wind Down for the Evening
Handel: Xerxes (Largo)
Albeniz: Granada
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30:45
Welcome to Series 4 of The Music & Meditation Podcast
Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from refining your work/life balance to managing your fears, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.
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2:29
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world. The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.Music you'll hear in this episode includes:
Schumann: Adagio in A flat major Op. 70
Emily Lim: The sun, unafraid to shine
Debussy: La fille aux cheveux de lin
Byrd: Tribulationes civitatum
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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