Binge Eating Breakthrough

Do you think you're a person who can't trust themselves around certain foods? Would you love to trust yourself but don't know how, or don't think it's possible for you? If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. Topics discussed:The definition of self-trustThe steps you can take starting today to create more self-trustHow to look for evidence that you already to have self-trust in your lifeThe importance of stillness and being able to hear your own inner guidance This is a conversation that will give you tangible action steps to create more self-trust in 2026 and beyond. Resources mentioned on the podcast:Self Trust Identity Map The Inner Room PracticeThe Inner Room (Book on Amazon)  Want help in learning how to slow down, stop trying to fix yourself, and start learning to listen to yourself so that you can have more self-trust in your life? Join me inside The Gathering. (Join this week to access the 2026 Intention Setting & Alignment Workshop and lock in the founding members rate.)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different?In this episode, we explore what it actually takes to create lasting change (hint: it's not more discipline or willpower), and I share a new offering I've created specifically to support this work.What You'll Discover:• Why January 1st won't change you (and what will)• How to set intentions that actually align with what you want• The difference between fixing yourself and reconnecting with yourself• A new monthly space designed for nervous system safety and self-trustImagine waking up in 2026 without the constant mental noise about food. Imagine trusting yourself, feeling calm in your body, and actually appreciating the life you have. It's possible—but not through another resolution.Join The Gathering: A monthly space to stop trying to fix yourself and start learning to listen to yourself. Learn more and join at janepilger.com/gatherSpecial January Offer: Join by January 10th to receive free access to the 90-minute Intention Setting and Alignment Workshop on January 12th at 5pm Eastern.Founding member rate available if you join by January 20th.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all?In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change. What You'll Discover:• Why trying to fix yourself is actually keeping you stuck• What your body really needs instead of more control• How to rebuild self-trust from the inside out• The gift that actually changes everythingWhether the holidays are joyful or difficult for you, whether you're surrounded by loved ones or navigating loss, there's insight here that can help you break free from the fixing cycle.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.What You'll Discover:The "screw it" part isn't sabotaging you—it's trying to help youThe cycle two parts that keeps you stuckWhy January 1st won't change you (and what will)How to work with your parts instead of fighting against yourselfIf you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect. What if the permission you're actually searching for has nothing to do with food?What You'll Discover:• Why the permission you seek around food isn't actually about food at all• How perfectionism keeps you trapped in cycles of control and binging• The real permission that transforms your relationship with food and yourself• A practical framework for giving yourself the permission you need Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.