Binge Eating Breakthrough

In this episode, I'm answering a handful of questions that come up again and again around GLP-1 medications and binge eating. Maybe you're on one right now and still working out what it means for you. Or maybe you're considering starting one and aren't sure what to expect. Either way, I get into what these medications can actually do, what they can't touch, and what it really takes to feel at peace with food, whether you use one or not.
What you'll discover:
Why a GLP-1 is a tool, but never the only one
What these medications can quiet, and what stays underneath
What determines whether old patterns return when you stop
What no medication can touch, no matter how much weight changes
If you've ever wondered whether using a GLP-1 means you didn't really do the work, or you're on one and still don't feel at peace with food, this episode is for you.
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode, I'm answering a question your brain may already be asking without you realizing it. Maybe you're still in it, trying to stop binge eating or find some peace with food. Or maybe you've already reached your goal and don't know what to do with yourself, or your life, without the constant food noise. Either way, I explore why the food struggle can quietly become an identity, and what it actually takes to figure out who you are without binge eating or the constant focus on food, diet, and weight.
What You'll Discover:
Why the food struggle becomes an identity, not just a behavior
Why "who would I be without this" is so hard to answer
What's actually underneath the struggle
How to build an identity your brain can move toward
If you've ever felt like food, diet, or weight has taken up more space in your life than you'd like, whether you're in the thick of it or standing on the other side wondering what's next, this episode is for you.
Previous episodes referenced:
Your Identity as an Eater
The Part of You That Hides
The Part of You That Checks Out
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

This episode explores the part that goes numb, zones out, and checks out when things get hard, and what it means that so much eating happens while we're not fully there. I draw on my own experience of surfacing mid-binge and not knowing where I'd been, and look at why eating on autopilot makes complete sense as a protective strategy, and what it actually takes to start building enough safety to stay present.
What You'll Discover:
Why eating on autopilot and zoning out around food aren't about willpower and what the part doing the checking out is actually protecting you from
Why the checking out tends to get harder to interrupt over time and what it costs you to keep not being there
What the part that checks out actually needs and why trying to force yourself to stay present tends to make it worse
Why the most useful moment isn't when you checked out and everything to do with what was happening right before
If you've ever found yourself coming back to awareness mid-binge and genuinely not knowing how you got there, this episode is for you.
Previous episodes referenced:
The Part of You That Hides
Understanding the Part of You That Wants to Binge (Part 1)
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behaviors but don't understand why you do it or how to stop?
In this episode, I share from my own experience of hiding my binge eating for years, including a memory of sneaking food as a young child, and explore why secret eating and hiding food make complete sense as a protective strategy, and what it actually takes to begin stepping out of it.
What You'll Discover:
Why secret eating and hiding food aren't character flaws and what the part doing the hiding is actually trying to do
Why the hiding tends to increase the shame over time and what living a double life around food costs over time
What the part that hides actually needs and why forced accountability tends to backfire
Why the first step out of hiding has nothing to do with telling anyone and everything to do with how you see yourself
If you've been carrying this alone, whether no one knows at all or the people in your life only know part of it, this episode is for you.
Previous episodes referenced:
How to Talk to Your Loved Ones About Your Secret Eating
Understanding the Part of You That Wants to Binge (Part 1)
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it. 
You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it.
What You'll Discover:
Why disconnecting from your body is a nervous system adaptation, not a character flaw
How the two-way communication between your brain and body shapes your relationship with food
What feeling safe in your body actually feels like, and how to begin recognizing it
Why this work is often hard to do alone, and what co-regulation makes possible 
If you've ever wondered why you reach for food even when you're not hungry, or why being still and quiet feels unbearable, this episode may answer questions you didn't know you had. 
Want to go deeper? 
Explore The Gathering, a monthly guided experience to learn how to trust yourself.
Book a Breakthrough Call.  

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.