In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body when you connect with someone safe, why isolation often triggers binge behaviors, and how to find sources of co-regulation even when human connection feels risky. I open up about my personal story of finally sharing my binge eating struggles with my husband after years of suffering in silence and explain why gentleness - not harshness - is the path to lasting change.Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.If you're tired of fighting your food struggles alone, this episode offers both the science and practical strategies to help you heal through connection. For personalized support in a safe, judgment-free space, my Swift Support Sessions provide an opportunity to experience the power of co-regulation firsthand. These two focused sessions can help you feel truly seen and understood, perhaps for the first time, as you navigate your relationship with food.Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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33:11
Why Nervous System Work Matters More Than Willpower
What do you do when everything goes off the rails and your nervous system is on high alert?In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything off track—and how I responded in a way that’s very different from how I would have during my binge eating years.Instead of relying on willpower or pushing through, I took a moment to pause, regulate, and move forward with intention. I walk you through the 5 specific steps I took in that moment - steps I now often guide my clients through when they’re feeling overwhelmed, out of control, or on the verge of turning to food for relief.Whether you're in the middle of your struggle with food or learning how to navigate stress differently, this episode offers a compassionate, practical example of what it means to work with your nervous system instead of against it.Ready for support in your own SOS moments?Swift Support Sessions are designed to give you quick, focused help when you need it most. You’ll walk away with clarity, practical tools, and a sense of what it’s like to work with meBook Your Swift Support SessionWant to watch this moment unfold in real time?Catch the replay of the workshop Stop Binge Eating Without Diets, Rules, or Willpower through April 30, 2025.Watch the ReplaySubscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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24:56
Safety vs Control: What You Really Need to Stop Binge Eating
Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution?In this episode, I share my personal journey of realizing that my binge eating wasn't about lacking control—it was about desperately seeking safety in the wrong ways.I explain why the more we try to control our eating, the more out of control we ultimately feel, and why creating internal safety is the missing piece for healing your relationship with food.Previous episode referenced: The Restriction You Don’t Know You’re DoingIf you're tired of fighting against yourself and ready for a different approach that actually works, this episode offers both the insights and practical shifts to move from control to genuine safety with food. Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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22:23
The Restriction You Don't Know You're Doing
You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet?In this eye-opening episode, I reveal the hidden forms of restriction that might be sabotaging your relationship with food – even when you think you're doing everything right. From the fear of restriction paradox to unconscious social eating patterns, I'll help you discover how subtle mental and emotional barriers can keep you stuck in the binge cycle.I share personal stories of my own unintentional restriction and offer practical insights on:* Why eating "anything and everything" to avoid restriction might actually backfire* How your energy and intention matter more than what's actually on your plate* The surprising connection between social situations and late-night eating urges* Why cultivating body trust is the real solution (not perfect eating habits)If you've been working to heal your relationship with food but still feel stuck, this episode might hold the missing piece. I offer compassionate guidance for identifying your own hidden restrictions and practical steps for building genuine trust with your body.Save your spot for my upcoming live event: Stop Binge Eating without Diets, Rules or Willpower on April 2nd where you will discover why what you've tried hasn't worked. Walk away with a clear next step on your path towards the freedom you crave.Previous Episode Referenced: Why Letting Go of All Food Rules Isn't WorkingSubscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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23:58
All Bodies on Bikes: Creating an Inclusive Cycling Community
As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing that joy. That's why I'm so excited to share this episode as part of Podcasthon.Podcasthon is an incredible non-profit initiative uniting over a thousand podcasters globally to raise awareness for charitable causes. And the organization I'm highlighting this week is truly inspiring - it's called All Bodies on Bikes.All Bodies on Bikes is dedicated to creating a more inclusive cycling culture where people of all shapes, sizes, and abilities feel welcomed and empowered to experience the thrill of riding. In my conversation with co-founder and executive director Marley Blonsky, you'll be moved by the powerful story behind this nonprofit and the tangible impact they're having through community rides, education, and industry advocacy.Marley shares her own cycling journey, the challenges she faced, and the joy she found in creating spaces where all bodies are celebrated on two wheels. This is a must-listen episode for anyone who loves cycling, believes in body positivity, or wants to get involved with an organization that's truly making a difference. Tune in to be motivated, uplifted, and ready to join the All Bodies on Bikes movement.Learn more about All Bodies on Bikes: Website | Documentary | InstagramSubscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits.
Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. janepilger.substack.com janepilger.substack.com
New Zealand