Binge Eating Breakthrough

Your nervous system craves predictability - but that doesn't mean rigid rules. 
This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction. 
Even if you think you hate routine, this episode might change your perspective.
What You'll Discover:
• Why your nervous system needs predictability to feel safe
• The difference between rigid rules and Supportive Structure with flexibility
• How to work with rebellion against routine instead of forcing yourself through it
• Why even unwanted patterns (like binge eating) have their own rhythm - and what that means for change
If you've ever told yourself "I'm not a routine person" or felt trapped by structure, this episode offers a completely different way to think about rhythm and routine.
Resources mentioned in this episode:
Previous Episode: Supportive Structure
Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
Previous Episode: A Nervous System Approach to Goal Setting
Schedule a Breakthrough Call to explore 1:1 coaching
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. 
When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. 
This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.
What You'll Discover:
Why most goals trigger your nervous system's threat response
The difference between "away from" and "toward" goals and why it matters
How to set True Goals that work with your nervous system
Why willpower isn't the answer (and what actually creates sustainable change)
If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.
Resources mentioned in this episode:
Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food.
What You'll Discover:
• The "Home Base" framework for understanding your nervous system states
• Why binges are actually your nervous system's attempt to regulate itself
• The cycle that keeps you stuck (and how to start breaking it)
• Simple tools for checking in with your nervous system throughout the day
If you've ever felt like you know what you "should" do but can't seem to make yourself do it, this episode will help you understand why - and what to do instead.
Resources mentioned in this episode:
Episode: The Power of Co-Regulation
The Gathering: Monthly experience to slow down and listen to your inner wisdom
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Do you think you're a person who can't trust themselves around certain foods? 
Would you love to trust yourself but don't know how, or don't think it's possible for you? 
If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. 
Topics discussed:
The definition of self-trust
The steps you can take starting today to create more self-trust
How to look for evidence that you already to have self-trust in your life
The importance of stillness and being able to hear your own inner guidance
 This is a conversation that will give you tangible action steps to create more self-trust in 2026 and beyond. 

Resources mentioned on the podcast:
Self Trust Identity Map 
The Inner Room Practice
The Inner Room (Book on Amazon)  
Want help in learning how to slow down, stop trying to fix yourself, and start learning to listen to yourself so that you can have more self-trust in your life? Join me inside The Gathering. (Join this week to access the 2026 Intention Setting & Alignment Workshop and lock in the founding members rate.)
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different?
In this episode, we explore what it actually takes to create lasting change (hint: it's not more discipline or willpower), and I share a new offering I've created specifically to support this work.
What You'll Discover:
• Why January 1st won't change you (and what will)
• How to set intentions that actually align with what you want
• The difference between fixing yourself and reconnecting with yourself
• A new monthly space designed for nervous system safety and self-trust
Imagine waking up in 2026 without the constant mental noise about food. Imagine trusting yourself, feeling calm in your body, and actually appreciating the life you have. It's possible—but not through another resolution.
Join The Gathering: A monthly space to stop trying to fix yourself and start learning to listen to yourself. Learn more and join at janepilger.com/gather
Special January Offer: Join by January 10th to receive free access to the 90-minute Intention Setting and Alignment Workshop on January 12th at 5pm Eastern.
Founding member rate available if you join by January 20th.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.