What to Do After a Binge (Without Spiraling Into Shame)
What to Do After a Binge (Without Spiraling Into Shame)Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spiral and start creating real change.What You'll Discover:• The CALM Process: a 4-step framework for post-binge recovery• Why shame and judgment prevent lasting change• A real-world example of the process in action• What to do when you're too deep in shame to access the framework If you've ever had a binge and immediately spiraled into self-attack and promises to "do better tomorrow," this episode will give you a completely different way to respond - one that actually creates change instead of keeping you stuck. Get the complete guide: Download the free 5-step plan for what to do after a binge at janepilger.com/afterWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
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How to Decode Your Personal Binge Signals
Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals mean. No more guessing - you'll have a clear toolkit for understanding your patterns.What You'll Discover:• The Scientist's Toolkit for observing your own patterns• How to use The 3 Powerful Questions to gather data about your signals• Common patterns to look for and what they might mean• How to connect your personal patterns to the 8 reasons frameworkIf you're ready to stop feeling confused about your relationship with food and start understanding exactly what your body is trying to tell you, this episode will give you the tools to become your own expert.Upcoming Workshop: Join me for a free live workshop on October 13th to start decoding your personal signals. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here. Catch up on previous episodes:Signals, Not Setbacks: What Binges Really MeanThe 8 Reasons Why People Binge (and the Real Solutions) I want to make sure you know that enrollment for my group coaching program Cultivate is open right now.Cultivate is a six month experience for women who want to create peace with food from the inside out. We start on October 20th and this is the last chance to join until April, so if you want support through the holidays and beyond now is the time. Learn more a thttps://www.janepilger.com/Cultivate. Alright, back to the episode.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
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The 8 Reasons Why People Binge (and the Real Solutions)
Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food.What You'll Discover:• The 8 underlying reasons that drive binge eating• Why shame and judgment act like a "50-pound weight" preventing real change• How these reasons interconnect and reinforce each other• Real solutions that address root causes, not just symptomsIf you've tried everything and still struggle with food, this episode will finally help you understand why - and what actually needs to change.Upcoming Workshop: Join me for a free live workshop on October 13th. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here. Previous Episode:Signals, Not Setbacks: What Binges Really Mean I want to make sure you know that enrollment for my group coaching program Cultivate is open right now.Cultivate is a six month experience for women who want to create peace with food from the inside out. We start on October 20th and this is the last chance to join until April, so if you want support through the holidays and beyond now is the time. Learn more a thttps://www.janepilger.com/Cultivate. Alright, back to the episode.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
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Signals, Not Setbacks: What Binges Really Mean
In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface.What You'll Discover:• Why shame and judgment keep you stuck in binge cycles• The neuroscience behind curiosity vs. self-criticism• How to use the "dashboard metaphor" to understand your signals• A simple 3-question framework for responding to binges differentlyIf you've been caught in cycles of shame after eating episodes, this perspective shift could be the key to finally breaking free and building a peaceful relationship with food.Just had a binge and wondering what to do? Get your easy-to-follow plan today. janepilger.com/afterWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
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How to Trust Yourself Around Food Again
If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself again.What You'll Discover:• The concept of two-way trust - why your body needs to trust you just as much as you need to trust it• Why restriction breaks trust and keeps you stuck in cycles of control and chaos• Small, incremental steps you can take to begin rebuilding trust with your body• How to start listening to your body's signals without the pressure to be perfect If you've been looking to everyone and everything outside yourself for food guidance, this episode will help you understand how to reconnect with your body's innate wisdom and rebuild the trust that restriction has damaged.Check out the first episode of the hunger series: What Is Your Relationship With Hunger? I want to make sure you know that enrollment for my group coaching program Cultivate is open right now.Cultivate is a six month experience for women who want to create peace with food from the inside out. We start on October 20th and this is the last chance to join until April, so if you want support through the holidays and beyond now is the time. Learn more a thttps://www.janepilger.com/Cultivate. Alright, back to the episode.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
New Zealand