50 Positive Affirmations for Sleep - Calm Your Mind and Prepare for Deep Rest
Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.🌙 Featuring:Affirmations to calm anxiety and ease stress.Gentle reminders of your worth.Soothing sleep mantras to ease you into relaxationLet this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most. For more;Follow me on InstagramFollow Breathingspace on Instagram Follow Breathingspace on TikTokThank you for listening,Sam Jarvis,Host @ Breathingspace
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Progressive Muscle Relaxation for Anxiety Relief | Most loved Eps
In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and reconnect with a sense of inner peace. Tonight, let your mind follow your body into a more grounded, restful state.Perfect for:Anxiety reliefCalming the nervous systemReleasing physical stressEmotional reset✨ This episode originally aired in September 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. I will still be posting new meditations each week, and the rebroadcast episodes will go out every Tuesday. 💤 If this meditation for anxiety relief helped you to find calm and wind down, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.
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Stop Overthinking- A Guided Sleep Meditation for Letting Go
This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep. Perfect for When You’re…Overthinking Trying to find calm Struggling with nighttime anxietyFeeling overwhelmed💤 If this relaxing meditation helped you to clear your mind and stop overthinking, hit the follow button now. It means the world to me, and helps more and more people find this space right when they need it.As always, thank you so much for listening! Sam Jarvis,Host @ Breathingspace
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Progressive Muscle Relaxation- Stay Asleep All Night | Most Loved Eps
This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuous sleep. By softly relaxing different muscle groups, you’ll cue your nervous system to shift into rest — and stay there through the night.Perfect for:Light sleepersSoothing the body before bedCreating a calm bedtime ritual✨ This episode originally aired in March 2025. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 💤 If this sleep meditation helped you wind down and drift off, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.Thank you for listening,Sam Jarvis,Host@ Breathingspace
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Calm A Racing Mind- 12 Minute Sleep Meditation
This powerful sleep meditation gently stops spiralling thoughts, and brings you back into your body, grounding you in the present moment. With guided breathwork, soothing physical relaxation, and visualisation, you’ll be invited to release tension and let go of the thoughts that keep you up at night- so you can find stillness and drift off to sleep.Perfect for:Overthinking at bedtimeCalming an anxious nervous systemTransitioning from screen time to restA quick nighttime reset💤 If this guided sleep meditation helps you find calm and drift off, hit the follow button now- it means the world to me and helps more and more people discover this space right when they need it most.Follow me on Insta @samjarvis1997Follow the Podcast on Insta @BreathingspacesoundsFollow the Podcast on TikTok @breathingspaceasmrThank you for listening,Sam JarvisHost @Breathingspace.
About Breathingspace- Meditation for Sleep and Relaxation
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
New Zealand