Acid Reflux, Heartburn & Indigestion - Holistic Solutions Using Medicinal Herbs and Healing Foods
🎙️ Acid Reflux & Indigestion — Natural Relief Through Diet, Habits & Herbs 🌿 With Brett Elliott, Medical HerbalistDo you suffer from acid reflux, heartburn, or indigestion? You’re not alone — up to 25% of the Western population experiences these uncomfortable symptoms monthly.In this 20-minute episode, I uncover the true causes of reflux and indigestion (it’s not always “too much acid”!), and share a natural roadmap for healing your gut — through food, timing, lifestyle shifts, and powerful herbal allies.This episode blends science, ancient wisdom, and practical insight to empower you with tools that actually work — without relying on long-term medications.💥 In this episode, you’ll learn:✅ What really causes acid reflux (hint: it’s often low stomach acid) ✅ Why large meals, late-night snacking, and fried foods worsen symptoms ✅ Common symptoms beyond heartburn — including bad breath, nausea, bloating, and even tooth erosion ✅ How reflux overlaps with IBS, constipation, and dysbiosis ✅ The dangers of over-the-counter antacids and what studies reveal about dietary fixes ✅ How changing your meal frequency (e.g. 2 meals a day or small frequent meals) can reverse symptoms ✅ The surprising power of papaya, pineapple, and kiwifruit enzymes ✅ Herbal allies for healing reflux and protecting the gut lining:Licorice root (DGL) – coats and heals the esophagusChamomile & ginger – relax and soothe the digestive tractFennel & caraway – reduce gas, pressure, and bloatingSlippery elm & marshmallow root – demulcent herbs to shield and repair🍽️ Plus:✔️ Which foods to avoid (e.g. fried foods, soft drinks, alcohol, and fast food) ✔️ How a Mediterranean-style diet reduces GERD risk ✔️ The link between reflux and hiatus hernia ✔️ Lifestyle tips to relieve pressure on your diaphragm and LES🌟 Whether you’re a health professional, herbalist, or just tired of recurring reflux, this episode gives you the insights you need to start healing — naturally.🔗 Visit www.brettelliott.com for free herbal guides, detox programs, and VIP health coaching.#AcidRefluxRelief #IndigestionHelp #NaturalRemedies #HerbalHealing #BrettElliott #DigestiveHealth #GERDRelief #LicoriceRoot #SlipperyElm #ChamomileTea #RefluxDiet #HolisticHealth #FunctionalHerbalism #StomachHealth #GutHealingSupport the show
New Zealand