PodcastsHealth & WellnessChange Your Brain Every Day

Change Your Brain Every Day

Dr Daniel & Tana Amen
Change Your Brain Every Day
Latest episode

1005 episodes

  • Change Your Brain Every Day

    A Psychiatrist's Tips for Teaching Children Problem Solving Skills

    05/06/2026 | 5 mins.
    As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? Dr. Amen reveals the approach you should consider taking when it comes to your kids' struggles in order to raise them to be mentally strong, confident adults.
     
    Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
    https://www.amenclinics.com/schedule-...
     
    SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...
     
    If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....
     
    Within the U.S. call 1-888-412-2713
    Outside the U.S. call 1-949-266-3700
     
    http://www.amenclinics.com/
    https://www.brainmdhealth.com/
  • Change Your Brain Every Day

    iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

    01/06/2026 | 59 mins.
    Should you post photos of your children's faces online? What about screen time? iPads? This week, Dr. Amen and Tana are joined by Dr. Lisa Strohman - who is an attorney, clinical psychologist, and author. As a licensed clinical psychologist, Dr. Strohman has spent more than a decade working with individual, family and adolescent clients struggling with issues including depression, anxiety, addiction and technology overuse. She is the founder and director of Digital Citizen Academy, one of the first organizations to address the global issue of technology addiction and overuse.
     
    https://digitalcitizenacademy.org/
     
    Correction: Dr. Strohman is not an FBI agent, but an FBI visiting scholar.
  • Change Your Brain Every Day

    EMDR: Getting Over Past Trauma for Good

    22/05/2026 | 47 mins.
    This in throwback episode, Dr. Amen and Tana Amen first began their relationship, Tana was carrying past trauma from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn't convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past.
     
     
    If you or someone you know would like more information about Amen Clinics, please call us!
    Within the U.S. call 1-888-288-9834
    Outside the U.S. call 1-949-266-3700
     
     
    http://www.amenclinics.com/
    https://www.brainmdhealth.com/
    http://www.mybrainfitlife.com/
    http://www.amenuniversity.com/
  • Change Your Brain Every Day

    Mariel Hemingway: Breaking Generational Trauma Before It Breaks You

    18/05/2026 | 57 mins.
    In this powerful conversation, Dr. Daniel Amen sits down with Mariel Hemingway to explore the deep connection between family emotional history, trauma, mental health, and hormones. During the interview, Dr. Amen shares Mariel's brain scan and explains how generational stress, childhood experiences, and emotional pain can leave lasting patterns in the brain and body. Together, they discuss healing, resilience, and how understanding your brain can change your life.
     
    For clinical treatment, visit Amen Clinics - 11 locations in the US with over 55 doctors on staff: www.amenclinics.com
  • Change Your Brain Every Day

    Taking Antidepressants (SSRIs): Pros & Cons

    15/05/2026 | 49 mins.
    For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it's crucial to understand the benefits and drawbacks of choosing this route of treatment. In the first episode of a series on antidepressants, Dr. Daniel Amen and Tana Amen arm you with the information you need to decide if antidepressants are the right choice for you or your loved one.
     
    For clinical assessment: www.amenclinics.com
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About Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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