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Daily Meditation Podcast

Podcast Daily Meditation Podcast
Mary Meckley
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradit...

Available Episodes

5 of 2962
  • Finding Your True North, Day 2: "The Inner Compass" meditation series
    Self-doubt can obscure our inner compass, leading us astray. This meditation series uses affirmations to dismantle limiting beliefs and cultivate unwavering self-worth. Through guided meditations and the repetition of empowering affirmations, you'll strengthen your confidence and trust in your ability to make aligned decisions. Affirmation example: "I am worthy of following my dreams and I trust my inner guidance." THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247.  THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Each step I take brings me closer to my vision." Day 3:  Inner Knowing Breath Day 4:  Akasha mudra for inner strength Day 5:  3rd chakra to trust your intuition Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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  • The Inner Navigator, Day 1: "The Inner Compass" meditation series
    Self-doubt can be a powerful force that leads us to abandon our dreams. This meditation helps you confront these limiting beliefs and cultivate unwavering self-belief. By strengthening your inner voice of confidence and resilience, you'll find the courage to persevere and pursue your vision with renewed determination. THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247.  THIS WEEK'S CHALLENGE: Gut Feeling Challenge Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Each step I take brings me closer to my vision." Day 3:  Inner Knowing Breath Day 4:  Akasha mudra for inner strength Day 5:  3rd chakra to trust your intuition Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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  • Finding Your Stride, Day 7: "Unbreakable" meditation series
    The initial excitement of the new year can sometimes fade as we return to our routines. This meditation is designed to help you sustain the momentum you've built and maintain focus on your goals. By reconnecting with your intentions and cultivating inner resilience, you'll fortify your "unbreakable" spirit and navigate the second week with renewed purpose. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy! THIS WEEK'S SERIES Often, our struggles aren't caused by the challenges themselves, but by our resistance to them. This meditation series explores the power of acceptance and non-resistance as key components of resilience. By learning to embrace the present moment, just as it is, you'll cultivate a sense of inner peace and stability that allows you to weather any storm. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Unbreakable" episodes 3022-3028. THIS WEEK'S CHALLENGE: Becoming Resilient Give yourself daily recognition for your talents and accomplishments by writing in a journal, and/or finding a brag partner -- someone you can share your talents with. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Everything I need is within me." Day 3:  Inhale: your 3 best strengths, Exhale: your self-doubt Day 4:  Kubera mudra for inner strength Day 5:  7th chakra for interconnectedness Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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  • Rising Stronger, Day 6: "Unbreakable" meditation series
    Life's challenges are not roadblocks, but rather, they are opportunities for growth. This meditation reframes difficulties as stepping stones on your path to becoming stronger. Through mindful reflection and guided imagery, you'll learn to transform setbacks into valuable lessons, empowering you to rise stronger and more resilient in the new year. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy! THIS WEEK'S SERIES Often, our struggles aren't caused by the challenges themselves, but by our resistance to them. This meditation series explores the power of acceptance and non-resistance as key components of resilience. By learning to embrace the present moment, just as it is, you'll cultivate a sense of inner peace and stability that allows you to weather any storm. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Unbreakable" episodes 3022-3028. THIS WEEK'S CHALLENGE: Becoming Resilient Give yourself daily recognition for your talents and accomplishments by writing in a journal, and/or finding a brag partner -- someone you can share your talents with. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Everything I need is within me." Day 3:  Inhale: your 3 best strengths, Exhale: your self-doubt Day 4:  Kubera mudra for inner strength Day 5:  7th chakra for interconnectedness Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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  • Transcending Limits, Day 5: "Unbreakable" meditation series
    The Crown Chakra is the gateway to higher consciousness and spiritual connection. This meditation helps you transcend limiting beliefs and connect with your true, limitless potential. By opening and balancing this energy center, you'll cultivate an "unbreakable" sense of inner peace, clarity, and connection to something greater than yourself. This practice prepares you to embrace the new year with expanded awareness and a profound sense of possibility. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy! THIS WEEK'S SERIES Often, our struggles aren't caused by the challenges themselves, but by our resistance to them. This meditation series explores the power of acceptance and non-resistance as key components of resilience. By learning to embrace the present moment, just as it is, you'll cultivate a sense of inner peace and stability that allows you to weather any storm. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Unbreakable" episodes 3022-3028. THIS WEEK'S CHALLENGE: Becoming Resilient Give yourself daily recognition for your talents and accomplishments by writing in a journal, and/or finding a brag partner -- someone you can share your talents with. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualizing your inner strength  Day 2:  Affirmation, "Everything I need is within me." Day 3:  Inhale: your 3 best strengths, Exhale: your self doubt Day 4:  Kubera mudra for inner strength Day 5:  7th chakra for interconnectedness Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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About Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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