Intermittent fasting when done correctly can be a really positive lifestyle choice. Here are 4 essential rules to get positive results and to make sure that you aren’t harming your health because there are easily avoidable dangers.
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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/
https://www.cochrane.org/CD013334/PUBHLTH_low-carbohydrate-diets-or-balanced-carbohydrate-diets-which-works-better-weight-loss-and-heart
https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/
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#intermittentfasting #health #longevity
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As a 28 year old medical doctor trained in New Zealand, I created this channel to share the latest research and ideas around the booming world of anti-aging. For so long the concept of anti-aging let us down with fad after fad, but now thanks to researchers such as Dr David Sinclair, that’s all changed. We know how to activate the body’s processes to boost DNA repair, reduce inflammation, and even reduce our cancer risk.
The tragedy is people don’t know about these advances, and the earlier you start in adult life, the larger the benefit.
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