The Vault with Dr. Judith

Ali Franco is one of the top sought after divorce attorneys in NYC and has
worked with public figures and professional clients over the years. She is a
partner at Mosberg Sharma Stambleck Gross LLP and has practiced matrimonial
law in Manhattan and the surrounding areas for 15 years.  Ali joins us on the
vault to discuss how to prepare mentally and financially for a divorce, especially
divorce with narcissistic individuals.

Today, Ali’s practice focuses on all aspects of matrimonial and family law,
including negotiating, prenuptial, postnuptial and separation agreements. Ali
frequently works with clients who wish to mediate their matters outside of Court,
coaching them throughout the process. She advises that anyone who goes
through a divorce should also seek mental health support. She joins us on the
vault to discuss this often ignored topic.

 How to divorce a narcissist.
 How to prepare for a divorce.
 How to coparent with a narcissist.
 How to coparent.
 Support during a divorce.
 How to Cope with High Functioning Depression.

Follow Ali Franco

Ali Franco Instagram https://www.instagram.com/alifrancogottlieb/?hl=en
Ali Franco Website https://www.mssglaw.com/bio/alexandra-c-franco/

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph 
TikTok: https://www.tiktok.com/@drjudithjoseph 
Facebook: https://www.facebook.com/drjudithjoseph 
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Holly Hatcher-Frazier, best known as the “voice of reason” on the popular
docuseries, Dance Moms, found her professional background in education to be a great asset after transitioning to the television series as an original cast member. A doctoral graduate of the University of Pennsylvania’s Graduate School of Education, Dr. Hatcher- Frazier worked in education for more than 20 years, in various roles, including as a teacher, administrator, and principal before joining the show. 

Dr. Hatcher-Frazier served as a positive role model both on and off the reality television show. Dr. Hatcher-Frazier enjoys new challenges and inspires others through public speaking and sharing her reflections as a podcast co-host. An avid traveler with an adventurous spirit, Dr. Hatcher- Frazier is a digital contributor to Travel & Leisure Asia. She also enjoys giving back toher community and is honored to serve on the boards of City Theater and the Pittsburgh Film Office. 

Dr. Hatcher-Frazier is a proud member of Alpha Kappa Alpha Sorority,
Incorporated, where she enjoys working with other women who are passionate about service, leadership and scholarship. She has an upcoming TedX talk at the Univeristy of Pennsylvania where she attended graduate school. Her most fulfilling roles in life are those of wife and mother to three fabulous children. Her daughter Nia has an upcoming
book entitled “Bottom of The Pyramid”.

 How advocate for your child’s mental health.
 How people can support educators.
 How To address the youth metnal health crisis.
 How to find purpose in midlife.
 How to help students to thrive in school.
 How to cope with High Functioning Depression.

Follow Dr. Holly Hatcher-Frazier
 Dr. Holly Instagram https://www.instagram.com/drholly/
 Dr. Holly TikTok https://www.tiktok.com/@dr.hollyhatcherfrazier
 Dr. Holly Linktree https://linktr.ee/drholly
 Nia Sioux Book https://shorturl.at/BJu76
 Dr. Holly’s Book https://shorturl.at/3XFcp

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph 
TikTok: https://www.tiktok.com/@drjudithjoseph 
Facebook: https://www.facebook.com/drjudithjoseph 
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dylan Lemay is the largest ice-cream-focused digital creator in the world and the #1 food and beverage creator on TikTok. He is also a rising star on YouTube, having gained over 2.5M followers in seven months. Dylan began his digital career by mastering short-form content and sharing his genuine and contagious passion for all things ice cream through daily videos. With a unique approach grounded in compassion, engagement, connectedness and a love for something so universally embraced -- ice cream! -- Dylan has been able to organically grow a massive and dedicated fanbase in an unprecedented short amount of time, enabling him to focus on expanding his brand into a full-fledged organization, including multiple global partnerships, an ice cream shop launching in 2022, and so much more. On this episode of The Vault we talk about how to take care of your mental health at work as a food worker, content creator and mental health ambassador.

 How to care for your mental health as a food worker.
 How to take care of your mental health in the workplace.
 How Entrepreneurs can take care of their mental health?
 How to take care of your health as a content creator.
 How to use food to inspire joy.
 How to take care of your mental health when your business is closing.
 How to cope with other people’s expectations.
 How to Cope with High Functioning Depression.

Follow Dylan Lemay

 Dylan Lemay website https://djlemay2.com/
 Dylan Lemay Instagram https://www.instagram.com/djlemay2
 Dylan Lemay TikTok https://www.tiktok.com/ ⁨@Dylanlemay⁩  
 Dylan Lemay YouTube https://www.youtube.com/channel/UCWiXzvPDb5YqG7W0mr2TmlA

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph 
TikTok: https://www.tiktok.com/@drjudithjoseph 
Facebook: https://www.facebook.com/drjudithjoseph 
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Jeanine B. Downie, M.D. is board certified by the American Board of Dermatology and holds medical licenses in the states of New Jersey, New York, and California. Dr. Downie is the director of her own practice, image Dermatology P.C. in Montclair, N.J. She has extensive training and experience in all aspects of dermatology, cosmetic dermatology, laser and dermatologic surgery. Dr. Downie provides both adult and pediatric patients with competent, compassionate care and all patients are treated utilizing the
most medically advanced techniques.

Dr. Downie is a key opinion leader and lectures at some of the most prestigious medical societies, including The American Society for Dermatologic Surgery, The American Academy of Dermatology, The
Women’s Dermatologic Society and Cosmetic Boot Camp. She is frequently featured on The Today Show, Good Morning America, The Early Show, Live with Kelly and Mark, CBS Morning News, World News Tonight, The View, MSNBC, The Dr. Oz Show, The Rachael Ray Show, The Wendy Williams
Show, The Montel Williams Show, Ten Years Younger, GMA Health, ivillage, Living It Up with Ali and Jack, Life and Style, Real Simple TV, Better TV, Good Day New York, Fox 5 LIVE News, Channel 7 Eyewitness News, Channel 2 Morning News, BET News, Channel 11, Comcast Network’s “On Call”
Show, One on One, Channel 9 News, the Discovery Health Network, Madison Square Garden Network, Fox 5 Sports and News 12. Her work on a story on melanoma on MSG Network and Fox 5 Sports was nominated for an Emmy. 

Dr. Downie also shares her medical expertise with varied radio shows including Dr Radio on Sirius XM, The Wendy Williams Show on WBLS, KISS-FM and WLIB in New York, The Conversation with David Cruz on National Public Radio on WNYC, WRCK in Syracuse, Comedy World
in Los Angeles, The Gary Burbank Show in Cincinnati, CNN radio, KAHJ-AM in California, KCMN- AM in Colorado, The George Kilpatrick Show in Syracuse, the Bev Smith Show in Ohio, WABC Radio in Dallas, the Martha Stewart Afternoon Living Show and the Satellite Sisters (The Dolan Sisters) on
Sirius Satellite radio and The Frankie Boyer Show in Boston and New York. Her newspaper credits include several features and quotes in The New York Times, USA Today, The LA Times, The Star Ledger, The Bergen Record and The Montclair Times, among others. Her exciting YouTube show is YouTube.com/The Gist Show. Dr. Downie and four of her board-certified
dermatologist friends decided that they wanted to put credible information together and discuss both
cosmetic dermatology and general dermatology.

 How to care for mature skin.
 How to take care of aging skin.
 What skin products to use if you have darker skin?
 How to take care of African American skin.
 Products best for Black Skin.
 Skin products during menopause and perimenopause
 How to cope with burnout as a Physician.
 How to Cope with High Functioning Depression.

Follow Dr. Jeanine Downie MD

Dr. Jeanine Downie Website https://www.imagedermatology.com/dermatologic-surgeon-montclair-nj/
Dr. Jeanine Downie Instagram https://www.instagram.com/jeaninedownie/?hl=en
Dr. Jeanine Downie YouTube https://www.youtube.com/@JeanineDownieofficial/videos

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph 
TikTok: https://www.tiktok.com/@drjudithjoseph 
Facebook: https://www.facebook.com/drjudithjoseph 
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Ian Smith has served as the medical/diet expert for six seasons on VH1s highly- rated Celebrity Fit Club, is the creator and founder of The 50 Million Pound Challenge, and is a medical contributor on the nationally syndicated television show Rachael Ray. Dr. Smith is also the host of his own nationally syndicated radio show & HealthWatch on American Urban Radio
Networks.

He is the former medical correspondent for NBC News network and for NewsChannel 4, where he filed reports for NBCs Nightly News and The Today Show as well as WNBCs various news broadcasts. He has appeared extensively on various broadcasts including Oprah, The View, The Tyra Show, Larry King Live, Anderson Cooper 360, and Showbiz Tonight. Dr. Smith has recently been appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition. He has written for various publications
including Time, Newsweek, Mens Health, and the New York Daily News, and has been featured in several other publications including People, Essence, Ebony, University of Chicago Medicine
on the Midway, Cosmopolitan, and Black Enterprise.

A highly sought after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events beginning on 9/11. Dr. Smith is very active in charitable causes. He is currently a national advisory board member for the Maya Angelou Center for Health Equity. He has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation and the New York Council for the Humanities. Dr. Smith graduated from Harvard College with an AB (class of '91) and received a master's in
science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine.

Dr. Smith is also the author the #1 New York Times Bestseller Extreme Fat Smash Diet, the #1 New York Times Bestseller The Fat Smash Diet, the New York Times Bestseller The 4 Day Diet, the critically acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner), Happy, Dr. Ian Smiths Guide to Medical Websites, and The Take-Control Diet. His new
book “Eat Your Age” is available and guides the community about ways to eat to improve physical and mental health.

 How to pick brain foods.
 How to eat foods that support you at all ages and stages in life.
 What is good fat?
 What proteins should I be eating?
 How are foods related to mental health and mental fitness?
 How to eat to support hormonal health?
 How to cope with burnout as a Physician.
 How to Cope with High Functioning Depression.

Follow Dr. Ian Smith MD

 Dr. Ian Smith Website https://doctoriansmith.com/
 Dr. Ian Smith Instagram https://www.instagram.com/doctoriansmith/?hl=en
 Dr. Ian Smith Book https://www.bookhampton.com/book/9780063383555

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph 
TikTok: https://www.tiktok.com/@drjudithjoseph 
Facebook: https://www.facebook.com/drjudithjoseph 
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.