Ending Body Burnout Show

We have a very special episode for you today! Chris coaches a brave soul - Victoria Edmond - live on our podcast. Victoria is the founding director of Big Hearted Education - supporting family daycare educators to create stand out, work less and earn more. Victoria is not new to coaching and the transformational space, so Chris & her were able to quickly get to a deeper root & experience a really profound transformation in under an hour! It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Victoria for allowing us to publish this beautiful episode. And also give Victoria some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again 22 Jan). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today’s episode, Chris coaches Victoria on: Exploring the disconnect between Victoria’s positive internal “soul” self-image and her less kind external “physical” self-image. Recognising patterns of avoidance, like talking “around” the root of the issue. Embracing her inner child part (“Vicki”) as a vulnerable but essential part of self-discovery and healing. Transforming this part through an unconscious shift of name changing (“Vicki” to “Joy”) and deeply reconnecting with this part. Using parts integration to unify “warring” parts of the self and align with a shared purpose. Embodying grace in the physical body and appearance, and a returning back to “home”. Show Note Links: Register for our FREE 3-Day Live Coaching Event: Unravel Perfectionism & Body Burnout Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open 22 Jan Apply to come on our podcast for a Live “Spark” Coaching Session here Are you a family daycare educator? Learn more about Victoria & how she can support you To go through the Parts Integration Process for yourself, head to our Ending Body Burnout Method portal [FOR CLIENTS-ONLY] Take Chris & Filly’s Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with one of our fabulous incredible clients who recently graduated from our Ending Body Burnout Method program. When Fiona first started working with us, she’d been struggling with chronic fatigue for decades (think 1/10 energy levels!), brain fog, chronic body pain & headaches, and with a racing mind that kept Fiona feeling “busy”, even though her body couldn’t keep up. Fiona was a slow & steady healer, moving through our method at her pace, implementing small pieces as her capacity built up, and over 12-months we watched her energy levels increase (now at 7/10) and body pain start to reduce, as she reprogrammed deeper dysfunctional beliefs about herself and gave herself permission to flow. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the wonderful Fiona, for coming on the show today, to spread hope and healing with others. About Fiona: Fiona Forman is an Australian producer, working out of her self-designed and built, commercial grade studio ‘Red Robin Recording’ located in the island state of Tasmania. Fiona loves working with authentic artists with great songs and a great voice who love to ‘tell their story’ through the power of music. She can take a song from a simple voice memo through to a fully produced, distributable track, whether that be for streaming platforms, CD or vinyl, or for pitching to licensing opportunities. She has recorded several EPs with local bands and duos, but has worked primarily remotely, with artists from around the world who are aiming at music in film, TV & advertising, while staying true to their artistic vision. Fiona’s strengths are groove based, guitar infused pop genres, ranging from acoustic folk through to indie pop, electro-pop and pop rock. With many tracks represented by several sync licensing agencies and libraries, the track count is growing and the placements are starting to flow. In this episode, Fiona chats to Chris & Filly about: Her backstory with moving from a soul-sucking job in engineering (where fatigue and body pain started showing up), to moving into creating her own music producing business, Red Robin Recording How her health issues really flared up after the birth of her children and the sudden death of her first husband All the things she had tried, and what gave her hope to reach out to Chris & Filly to try “one more thing” The validation of getting lab results, revealing adrenal fatigue and low dopamine and serotonin levels, and how these were connected to symptoms How her energy got “even worse” when she started adrenal support - and why The challenge of identifying the ROOT-root-cause of her body burnout, given she had a “happy childhood” and couldn’t (initially) see any “dysfunctional patterns” in her present life Resources that helped her reprogram and rewire beliefs, clear past trauma and find flow and ease in her life Show Note Links: Find more about Fiona’s Red Robin Recording studio here & check out her Clickable Playlist here Register for our FREE live coaching week - Unravel Perfectionism & Body Burnout Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching) While you’re waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Today Chris & Filly dig into a topic close to home (mind the pun!) - perfectionism, housework & body burnout. If you’re struggling with perfectionism, busy, over-doing patterns & resonate with this episode, come along to our FREE live coaching week - Unravel Perfectionism & Body Burnout - where we will coach you through how to break-free from the burnout cycle & deeply heal your body & your whole self. In today’s episode, Chris & Filly talk about about: Perfectionism patterns and its link to housework How your relationship with your home can contribute to body burnout Feeding patriarchal patterns around household duties What your perfectionism patterns are saying about you Filly’s personal story of how perfectionism showed up in the home Practical steps to unravel from home burnout Show Note Links: Register for our FREE live coaching week - Unravel Perfectionism & Body Burnout Join the WAITLIST for the Ending Body Burnout Method program Can’t wait until the doors open? Start with the first step Connect The Dots Initial Consult here Grab a copy of our book, Ending Body Burnout Take Chris & Filly’s Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Kelly Bell - live on our podcast. Kelly is a former burned-out teacher and now owner of The Learning Network. In her business, she supports other PDHPE, CAFS & HMS teachers to protect their precious time, energy & wellbeing, so they don’t end up burned-out like she did. Kelly has created her dream life, yet she continues to feel the pressure to do more in her business & in her family, and shoulder responsibility. And while she’s worked on her health (including lab testing, a gut protocol & mould removal), she is still struggling with chronic tinnitus - and so she has shown up today, raw and vulnerable, to look deeper into metaphysical causes. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Kell for allowing us to publish this beautiful episode. And also give Kell some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Jan). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today’s episode, Chris coaches Kelly on: How COVID times pushed her to the limit as a teacher, accidentally taking on a leadership role, feeling judged by other teachers, and trying to solve everyone’s problems with no boundaries. How her role as an eldest child led to protector and over-responsibility patterns, and a lifelong need to control and ensure everyone else’s happiness. The tension between her love of leadership and the burdens of perfectionism—unconsciously feeling the need to prove herself. Her physical health signs of burnout: low iron, energy drain, tinnitus, and allergies—an inner message that it’s time to release deeper unconscious beliefs and patterns. The journey to integrate her “worker” self, with the part that knows she is more than what she achieves. How learning to rest and release control can bring a sense of peace that perfectionism never could. Show Note Links: Register for our FREE 3-Day Live Coaching Event: Rewiring Perfectionism & Body Burnout Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open Jan Apply to come on our podcast for a Live “Spark” Coaching Session here Are you a teacher? Learn more about how Kelly Bell can support you with your time, energy & wellbeing here Take Chris & Filly’s Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.