Ending Body Burnout Show

• 130. How Sally Integrated The Warring Parts Within Her & Found Self-Love & Healing

  Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5 naturopaths and 3 doctors, nothing had budged! Sally discovered she had two warring parts within her, that were literally causing her body burnout - and since she has rewired and integrated these parts, magic has happened! These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the amazing Sally, for coming on the show today, to spread hope and healing with others. P.S. If you’re seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method next week, 24 Sept. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses. And to learn more about how to Rewire Your Brain To End Body Burnout like Sally has been doing, join our FREE live coaching week here. In this episode, Sally chats to Chris & Filly about: Her 9 year struggle of trying to heal chronic health issues - eczema, chronic fatigue, getting sick all the time, mental illness - and frustrated that nothing budged her symptoms How she was drawn to work with us inside the Ending Body Burnout Method, after breaking down crying listening to root-cause coaching sessions on the podcast The warring parts within Sally - “Cool as a Cucumber”& “Fickle as a Pickle” - and how they were causing body burnout How her deepest root-cause belief - “I am unwanted” - showed up in these parts, and the moment she believed she was unwanted (at 2yo!) Shifting the unconscious mind & integrating the warring parts & deeper belief The transformation that has come - in her mind, body & life - since integrating Cucumber & Pickle. Show Note Links: Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open next week! Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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• 129. I'm Not My Diagnosis: Breaking Free from Chronic Illness Labels

  In today’s episode, Chris & Filly are diving into something that is one of the biggest hidden blocks to healing - the way you talk about your health conditions. If you've ever caught yourself saying "I'm not a good sleeper," "I'm such a complex case," or "I have chronic fatigue," this episode is for you. We're exploring how these seemingly innocent phrases can actually wire your brain to create MORE chronic illness, and we'll be sharing potent rewiring techniques we use with clients in our Ending Body Burnout Method to break free from these identity traps once and for all. P.s. If you want to dive deeper into rewiring your brain to heal your body burnout, save your spot for our upcoming free root-cause coaching week And if you’re keen to dive deep into healing and you’re ready to move away from consuming information to real transformation, join the waitlist to our Ending Body Burnout Method (doors open in 2-weeks!) In today’s episode, Chris & Filly talk about about: Why saying “I am [insert health condition]” or “I have [insert health condition]” is reinforcing chronic illness and keeping you stuck from healing How your unconscious mind controls your physiology & your behaviour - what you believe becomes your reality Most healing fails because it only targets physical symptoms, not identity-level beliefs Dilts' Neurological Levels shows why changing identity creates the fastest, most lasting healing. Practical brain rewiring techniques to unwire attachment to chronic illness identity beliefs & patterns Show Note Links: Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks! Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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• 128. Feel It To Heal It: Somatic Emotional Processing with Karena Neukirchner

  Chris & Filly are joined with Karena Neukirchner, a somatic healing coach, to go deep on the topic of somatic therapy, feeling emotions and sensations in order to heal, and holding space for the subconscious parts of you that need to be heard and that hold great wisdom and learning. We are lucky enough to have Karena coming into our Ending Body Burnout Method in a few week’s time, to take our clients through a somatic healing workshop. If you’d love to attend, come join us in the Method (doors open soon!) About Karena Nuekirchner Karena is a somatic healing coach who helps people deepen their healing journey through somatic emotional processing, allowing them to heal unresolved wounds and break free from the old patterns that have been keeping them stuck. Dedicated to helping her clients heal the wounds that are at the very root of their struggles, her work is deeply transformative, compassionate, and profound. As the host of the popular podcast, Somatic Healing Meditations, she guides tens of thousands of listeners through powerful somatic practices to regulate their nervous system, deepen their healing journey, and feel better IN their body. In today’s episode, Karena talks to Chris & Filly about: About her own decade long journey of trying to resolve anxiety - and how somatic healing improved her anxiety by 50% in just 3-months The root-cause of Karena’s anxiety & how she metabolised and moved shame through the body Why people stuck in “burnout” patterns - over-doing, people pleasing, perfectionism - disconnect from their bodies and their emotions Why you have to feel it to heal it How to hold space for self-judgement, so you can access its message and wisdom How somatic healing is different from talk therapy and mindset strategy - and why it allows you to heal and resolve dysfunction at a deeper level How the physical body can manifest in symptoms when emotions and past events are suppressed Karena finishes off, taking us through a short somatic regulation practice Show Note Links: Join the WAITLIST for the Ending Body Burnout Method - doors open this month! Find out more about Karena here Sign up for Karena’s free mini-course: Feel It To Hear It! Take Chris & Filly’s Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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• 127. “Connect The Dots” - Health Anxiety, Hyperreactivity & Mastocytosis

  In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship. Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify physical imbalances connected with health anxiety and mastocystosis The limbic system trauma loop: why the brain-body system becomes over-reactive Learning that pain is a loving message, and that the body is fighting for you not against you Identity tied up in illness, and how to start rewiring a lack of trust with the body Show Note Links: If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form. Book in for a Connect The Dots Initial Consult Join the Ending Body Burnout Method waitlist - doors open in Sept! Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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• 127. “Connect The Dots” - Health Anxiety, Hyperreactivity & Mastocytosis

  In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship. Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify physical imbalances connected with health anxiety and mastocystosis The limbic system trauma loop: why the brain-body system becomes over-reactive Learning that pain is a loving message, and that the body is fighting for you not against you Identity tied up in illness, and how to start rewiring a lack of trust with the body Show Note Links: If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form. Book in for a Connect The Dots Initial Consult Join the Ending Body Burnout Method waitlist - doors open in Sept! Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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