133. Overcoming Body Burnout, Connecting With Your Vision & Exhaling with Melissa Marsden
Filly is joined once again with Melissa Marsden, a client who graduated from the Ending Body Burnout Method awhile ago, to talk about her own healing journey inside the program, how she is “glowing” & thriving now, and how her healing journey has greatly influenced the creation of her Exhale The Retreat, designed for ambitious women who are ready to reconnect with their vision, reclaim their energy, and return with a crystal-clear direction for what's next in their business and life.
I (Filly) am booked in to attend Mel’s retreat (held 23 - 26 Oct in the untouched Tweed Valley), and I am even MORE excited about going along after having this conversation with Mel as we unpack the makings of the Retreat and the magic you can expect. I’d love you to come and join me too! Check out Exhale here.
About Melissa Marsden:
Melissa Marsden is a workplace strategist, business coach, author, and podcast host dedicated to creating supportive and dynamic work environments. With over 12 years leading COMUNiTI, Mel guides corporate and government teams in designing workplaces that align with their values and enhance human potential. She's the author of The Next Workplace and hosts Work Life by Design, one of Australia’s top workplace podcasts.
Mel’s approach blends strategy with heart, innovation with intuition, and ambition with alignment. She also coaches women entrepreneurs to build businesses that reflect their values and lifestyle, avoiding burnout. As a multi-award-winning entrepreneur and Telstra Business Women’s Awards finalist, Mel's passion for business and innovation is matched by her commitment to empowering others.
In today’s episode, Melissa talks to Filly about:
Body burnout and Mel’s journey to heal it
The often overlooked part of healing
How your wellbeing impacts your ability to guide a successful business that fuels you
How a regulated nervous system enables you to hold more without doing more! (It’s a paradox we took ages to understand!)
All the goodness that you will experience at this retreat
Why a retreat is not a holiday and the value it will give to your business
Trusting your intuition, and creating space to connect with your self and your purpose
Show Note Links:
Find out more about Melissa’s Exhale The Retreat here
Listen back to Melissa’s full ending body burnout healing journey on our podcast
Catch the replay of Melissa’s workshop - Somatic Meditation Session - inside our Ending Body Burnout Method here [CLIENT ACCESS ONLY]
Take Chris & Filly’s Ending Body Burnout Assessment here
Find out how to work with Chris & Filly here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
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