Ending Body Burnout Show

If you’ve ever said ‘I’m such a self-sabotager’…We want to challenge that today. The thing is, we don’t actually believe in “self-sabotage” - we don’t think it’s real. What we do believe to be true is there are things happening unconsciously that are causing you to hold yourself back - which is what we’ll be diving into in today’s episode!



P.s. It’s launch week! Doors are now open to our Ending Body Burnout Method program for 1-week only. If you’d love our help to guide you in your healing journey (and break through “self-sabotage” blocks!), come and join us here! We also have FREE workshops happening this week, if you’d like to get a feel for what it’s like to work with us inside the Method - sign up to the events here!



In today’s episode, Chris & Filly talk about:

Why holding onto the label “self-sabotage” is harmful

Why self-sabotage is actually self-protection and the ultimate form of love

How these patterns show up when the unconscious mind feels and unsafe - and what is at the root of feeling unsafe

Working with the part of you that feels scared/unsure/doubtful

How “self-sabotage” shows up in health and healing

Self-enquiry questions to ask yourself, so you can move forward to create what you want



Show Note Links:



Join the WAITLIST to our Ending Body Burnout Method here (doors open now!!)

Got questions about working with us? Book in for a FREE Discovery Call

Join our free live Rewire Your Brain To Heal Body Burnout 3-day event

Join our free live workshop It’s A New Life For You!

Take Chris & Filly’s Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Are you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body Burnout - kicking off next week. Register here!



And if you’d like our 1:1 support to heal from chronic health issues and “busy” patterns, check out our Ending Body Burnout Method program. Doors open too next week! Join the waitlist here to get access to $500+ early-bird bonuses.



In today’s episode, Chris & Filly talk about:

The link between uncertainty and anxiety, and why it occurs from a neuroscience lens

How uncertainty shows up in healing endeavours, and how it will blocks healing every time

Our recent 4-week road-trip through Australia, and how uncertainty triggered anxiety patterns in Filly

How embracing uncertainty sets you free

How to meet the core human need for certainty in a healthy and resourceful way



Show Note Links:



Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!)

Join our free live Rewire Your Brain To Heal Body Burnout 3-day event

Join our free live workshop It’s A New Life For You!

Take Chris & Filly’s Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of self-doubt, over-responsibility, and nervous system dysregulation.

It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Rachel for allowing us to publish this episode. And also give Rachel some virtual/energetic love and compassion, as you listen to this intimate conversation.

You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

In today’s episode, Chris coaches Rachel on:

Why surface-level “self-care” isn’t enough when old shame stories and “not good enough” beliefs keep running the show

The roots of the “bad girl” identity and how childhood experiences with family, emotional connection, and approval shape our self-worth

How people-pleasing, perfectionism, and over-responsibility are protective patterns—and why they’re so exhausting

What happens in the body (anxiety, heart/chest/throat sensations) when we take things personally and live on high alert

The powerful “AURA” process for healing: Awareness, Understanding, Reframing, and Apology to self

How to consciously catch and rewire unhelpful thought patterns—and why “I am enough” is an embodied practice, not just a mantra

Practical homework to start shifting from shame to self-acceptance and finally feel safe being your authentic self

Show Note Links:



Apply to come on our podcast for a Live Root-Cause Coaching Session here

Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!)

Take Chris & Filly’s Ending Body Burnout Assessment here



Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a transformative healing space in our weekly workshops, designed to support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you’d love to work with us, doors open to our Ending Body Burnout Method NEXT MONTH!! Jump on the waitlist to secure exclusive waitlist bonuses worth over $500!

In today’s episode, Chris & Filly talk about:

A powerful evidence-based brain rewiring technique called Graded Motor Imagery (GMI)

GMI is used by many people, including world class athletes, to improve how their brains and bodies communicate with one another

In people with chronic health conditions, GMI helps rewire the brain's response to tasks/triggers

The HUGE amount of peer-reviewed studies showing the effectiveness of GMI in improving chronic muscle/joint pain

How we have also seen GMI techniques improve other symptoms like gut pain, headaches, food and chemical sensitivities, dizziness, fatigue, anxiety and abnormal stress response to triggers

How to rewire your response to triggers and turn off unwanted sensations in your body and mind



Show Note Links:



Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout



Join the waitlist for our Ending Body Burnout Method program to save up to get first dibs on a spot (limited spaces as the program includes 1:1) & $500+ early-bird bonuses - doors open to waitlisters 9 Feb!



[CLIENT ACCESS ONLY] - Go here to watch the full Graded Motor Imagery Workshop inside the Ending Body Burnout Method portal



Take Chris & Filly’s Ending Body Burnout Assessment here



Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she knows would help.

It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation.

It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation.

You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.



In today’s episode, Chris coaches E on:

Why knowing what’s good for us isn’t always enough—and the real reasons we get “stuck” or blocked from taking action (even when we know all the theory!)

The tug-of-war between the “realistic/cautious” part of ourselves and the “optimistic/hopeful” side, and how this inner conflict can drain our energy and keep us feeling stuck

How somatic practices and nervous system regulation can help, but only when we address the deep beliefs and protective patterns underneath

A powerful live visualisation to help E connect with her “authentic” self, blending optimism and realism to create real inner peace

The importance of self-compassion and gratitude for the parts of us that are just trying to keep us safe

Practical reflection/homework you can try at home to identify your own inner conflicts and move towards integration and authenticity

Show Note Links:



Apply to come on our podcast for a Live Root-Cause Coaching Session here

Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!)

Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout

Take Chris & Filly’s Ending Body Burnout Assessment here



Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.