Ending Body Burnout Show

Chris & Filly are joined with Lynn Morgan, a beautiful soul who attended our first retreat - The Body Knows. Lynn opens up about her retreat experience - how her body was screaming at her with aches and pains, digestive issues and mast cell eruptions, and how listening to her heart and creating a felt safety in the body has made all the difference.



These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Lynn, for coming on the show today, to spread hope and healing with others.



About Lynn Morgan

Lynn is a counsellor, NDIS Support Work, Reiki, Reflexology and Holistic Massage therapist, servicing Sutherland Shire in Sydney. She loves helping people shift unconscious beliefs and patterns that keep people stuck. She is transitioning into also offering women’s group healing circles.



In this episode, Lynn chats to Chris & Filly about:

How her body was screaming at her at the start of this year with exhaustion, aches and pains and mast cell and SIBO flare ups

Following her heart and a deeper knowing -why she said no to a Fiji family trip (even though it didn’t make sense), to months later booking in to The Body Knows retreat on the same weekend

The moment she realised her health issues were connected to unprocessed grief

How during the retreat was the first time in her life she felt safe in her body - and how that safeness has carried through into every day life

Dancing, skipping and feeling safe to be seen - I AM important! - and how this has shifted where her business and gifts are going



Show Note Links:



Doors Open to our 6-month Ending Body Burnout Method program - join now for early-bird bonuses and to secure your spot (limited spaces available)



Join our FREE Rewire Your Brain To Heal Body Burnout event



Come along to our next retreat - Heart Meets Land Retreat (limited spaces available)



Learn more about Lynn and her counselling and therapeutic work HERE

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

What if your body burnout isn't just about doing too much? What if part of the problem is that you've become really, really good at overriding yourself?

In this episode, Chris & Filly explore the connection between intuition, the brain and body burnout - and why learning to listen to yourself is THE KEY to healing.



In today’s episode, Chris & Filly talk about:

What we actually mean by “intuition” — and how it’s different from fear or anxiety

How we learn to override our own knowing

The everyday ways we disconnect from what our body is telling us

Why repeatedly overriding ourselves can become a deeply ingrained brain/body pattern

Why slowing down and creating space can help us hear ourselves again

Why listening to your intuition is only part of the process — and why rewiring old patterns matters too

Where in your life are you already knowing... but not listening



Show Note Links:



Join the Waitlist for our Ending Body Burnout Method program - doors open 1 - 27 Oct



Come along to our FREE 4-Part live event - Rewire Your Brain To Heal Body Burnout



Join Heart Meets Land Retreat - book by 12 Oct to save $100!! (limited spaces available)



Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

What if your body burnout isn't just about doing too much? What if part of the problem is that you've become really, really good at overriding yourself?

In this episode, Chris & Filly explore the connection between intuition, the brain and body burnout - and why learning to listen to yourself is THE KEY to healing.



In today’s episode, Chris & Filly talk about:

What we actually mean by “intuition” — and how it’s different from fear or anxiety

How we learn to override our own knowing

The everyday ways we disconnect from what our body is telling us

Why repeatedly overriding ourselves can become a deeply ingrained brain/body pattern

Why slowing down and creating space can help us hear ourselves again

Why listening to your intuition is only part of the process — and why rewiring old patterns matters too

Where in your life are you already knowing... but not listening



Show Note Links:



Join the Waitlist for our Ending Body Burnout Method program - doors open 1 - 27 Oct



Come along to our FREE 4-Part live event - Rewire Your Brain To Heal Body Burnout



Join Heart Meets Land Retreat - book by 12 Oct to save $100!! (limited spaces available)



Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Kristy Russell, one of our past Ending Body Burnout Method clients, who recently attended our first retreat - The Body Knows. Kristy opens up about her retreat experience - her perimenopausal season, grief and letting go of past younger versions of herself, giving her inner teen permission to just be, and science and therapy behind communal singing and sound baths.



These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Kristy, for coming on the show today, to spread hope and healing with others.



About Kristy Russell

(A.Mus.A, Piano; BBsc, Psych; GradDipEarly Childhood Teaching; Usui Reiki Ryoho 1&2)



Musician, educator, intuitive healer, nature-lover and self-confessed neuroscience nerd, Kristy Russell has an extensive background in education, music and wellbeing initiatives both in the corporate and community sectors. Kristy is passionate about supporting people to thrive and shine their own light, and applies a holistic, trauma-responsive approach to her work with individuals and communities. Based on the beautiful North-West coast of Tasmania/lutriwita with her husband and kids, Kristy runs a weekly community choir and since 2017 offers a range of music and wellbeing workshops, project and consulting services through her small business “Moovers n Shakers Music”.



A curious, life-long learner, Kristy is currently studying Advanced Sound Therapy and is enjoying integrating ancient traditions and spirituality with contemporary fields of science to enhance her pedagogy and practice. Kristy looks forward to extending her services in 2027 to include private 1:1 Holistic Energies Therapy sessions.



For all enquiries and bookings please get in touch with Kristy on 0413 664 522 or via email: hello@mooversnshakersmusic.com.au



Include basic details such as proposed dates and times, number of people, location, occasion (eg. end of year work function, birthday, )



You can also follow Kristy on social media via the Moovers n Shakers Music Facebook page: https://www.facebook.com/mooversnshakersmusic/



In this episode, Kristy chats to Chris & Filly about:

How she recently left a corporate job before burnout, and honoured her body and her current perimenopausal season

How the retreat was a big aligned yes the moment she heard about it - to support her in this transitional period

Discovering that her body was holding onto stored grief about leaving her job

Meeting her inner teen and giving her inner teen permission to stop doing and achieving, and allowing her to rest and be and potter and create beautiful things, for the sake of creating beautiful things

Waking up with a migraine on Day 2 of the retreat, as the ultimate pressure test to just be

The neuroscience around communal singing, and what happens at an energetic and spiritual level when we sing together to heal

Crafting a sound bath experience for deep grounding, safety and regulation

How being “allergic” to rushing is a great thing now!



Show Note Links:



Join the WAITLIST for our 6-month Ending Body Burnout Method program to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available)



Join Heart Meets Land Retreat (limited spaces available)



Listen to Kristy’s ending body burnout healing story - Ep.59. Breaking Through Perfectionism, Overwhelm, Trauma & Allergies - Kristy Russell’s Story



Learn more about Kristy and her music and sound healing work HERE



Take our Ending Body Burnout Assessment HERE

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Virginia Walker, one of our super inspiring Ending Body Burnout Method clients, who recently attended our first retreat - The Body Knows. Virginia opens up about her healing journey, and her retreat experience - and the message that kept coming back to her, from her body, again and again…Let go, be graceful, feel gratitude.



These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Virginia, for coming on the show today, to spread hope and healing with others.



About Virginia Walker

Virginia’s passion is enabling workplaces where people THRIVE! This passion was ignited at the age of 16 when her first job as a trainee accountant transformed her life.



Blending experience gained through more than two decades in blue-chip executive roles, turnaround CEO of a 400-person not-for-profit, and her own coaching and mentoring business, Virginia brings an abundance of valuable tools and insights to assist her clients.



She is an experienced facilitator, mentor, and speaker, drawing on her treasure chest of stories and experience to empower those who wish to achieve success for themselves and their teams. Virginia especially loves supporting women wanting to lead more confidently.



She is a Fellow of the Chartered Institute of Certified Accountants, and a Certified Practicing Accountant. Virginia is certified in the PeopleSmart DISC Interpretation Method, is a certified Mind Valley life coach, and has completed over 200 hours of certified training in Matrix Therapies and Archetypal coaching.



In this episode, Virginia chats to Chris & Filly about:



Virginia’s personal development journey, starting right back at age 16yo, and how mentoring became a transformative part of her life

Body pain, inflammation, sleep issues, food intolerances - how her body prompted her to join our Ending Body Burnout Method program

How she’s now experiencing a sleep score of over 90 - sometimes even 100!

The collective healing and support within the retreat - how Virginia, along with other attendees, held space for others, with wisdom, compassion and connection

How back pain was sending her a message to slow down, surrender, and transition into a gentler, more feminine way of being that matches her age

Lying on the grass, under the sun, letting it all go - and how the back pain completely dissipated in that moment

Long-term food intolerances and how Virginia is rewiring her brain and body to eat foods again

The power in investing in self and how it gives others permission to do invest in self also



Show Note Links:



Learn more about Virginia and her business mentoring work HERE



Join Heart Meets Land Retreat - early-bird special disappears 20 Sept!! (limited spaces available)



Join the WAITLIST for our 6-month Ending Body Burnout Method program to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available)



Take our Ending Body Burnout Assessment HERE

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.