#235- Is It Normal To Have Intrusive Thoughts On Purpose?
Rick reached out to me recently to ask a very simple question with a not-so-simple answer. He wanted to know if it’s normal to have intrusive thoughts on purpose? It got me thinking about a lot of my clients who ask similar questions about their thoughts and why they have…
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#234- How Do I Stop, And Do ERP With, These Looping Violent Thoughts
Abby reached out to me via Instagram to ask a question that starts off a little Harm OCD, but ends up a little Sensorimotor/ Hyperawareness OCD. She wants to know how to deal with her intrusive, looping thoughts that focuses on harm related thoughts toward a family member. She knows…
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#233- POCD: What If Therapist Actually Thinks I’m… You know?!
M messaged me recently to ask about a situation that is all too common. They struggle with POCD, but are terrified to go see a therapist for treatment because what if the therapist 1) doesn’t diagnose them with POCD but actually thinks they are their worst fear, and 2) they…
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#232- How Can I Be A Full Time Artist Without Scrupulosity Destroying Me?
Struggling Artist emailed me with an admittedly long question. They want to become a full time artist but are struggling to take the leap because their Religious and Moral Scrupulosity OCD is trying to overtake their life. Obsessions about moral perfection are leading to checking compulsions, donating art sales profits,…
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#231- Eden’s Casadastraphobia, and Taking Power From Sensorimotor OCD
Today I get to share a comment from Eden and a question from Nicholas. Eden wanted to share her experience with Casadastraphobia. I love being able to share others’ experiences because everyone’s experience is a little bit different; even when people share the same anxiety subtype. After this, I get…
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