Get Up and Glow

This episode isn’t about trends, male attention, or becoming someone else. It’s about becoming so connected to yourself that you naturally feel like the prettiest woman in the room…because you feel good in your own presence girl!!!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn today’s episode, I’m sharing 10 beauty micro-habits that quietly change the way you move, think, and show up in your life. These aren’t drastic glow-ups or exhausting routines. They’re small, intentional shifts that move you out of survival mode and into pleasure, presence, and self-trust.We’ll talk about:Romanticizing your everyday life (Pinterest energy, but real and attainable)Creating beauty instead of waiting for it to happenSlow, feminine movement that reconnects you to your bodyDressing for YOU!!Playfulness, experimentation, and reconnecting with your inner childPouring into yourself without guilt or burnoutWhy the way you get ready actually changes how you actSelf-acceptance as the ultimate confidence glow-upMaking space to step out of constant doing and back into your feminine energyThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: feminine energy,micro habits,jillz guerin,divine feminine,how to be more feminine,glow up,tiny habits,soft life,how to be elegant,quantum leap,level up,how to radiate feminine energy,dream life,beauty tips,beauty habits,feminine energy alexandra kay,feminine energy playlist,feminine energy frequency,feminine energy affirmations,feminine energy meditation,feminine energy subliminal,jillz guerin feminine energy,madison haynes, how to feel beautiful, how to look prettier, how to be pretter, how to get hot fast, how to glow up overnight, tam kaur, a better you, self obsessed podcast, self improvement podcast, wellness podcast, health and fitness podcast, feminine podcast, girly podcast, that girl podast, clean girl motivation, become my best self, how to feel happier, burnt out recovery, manifestation power, manfiestation tips, how to be happier, how to get out of a slump, anxiety tips, madison haynes

How I Bounce Back & RESET My Life in 48 Hours | IT Girl Glow Up Academy Series Part 4/6Being sick doesn’t just drain your body… it throws off your routines, motivation, confidence, and sense of self. If you’ve been stuck in bed, living in pajamas, scrolling endlessly, and feeling like your life is slipping through your fingers… this episode is for you girl!!In today’s episode, I’m sharing my 48-hour post-sick reset. the exact mindset shifts, habits, and that girl coded routines I use to bounce back after being sick and feel like myself again without burning out.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: glow up after beeing sick,bounce bakc after being sick,bounce bakc after beeing sick,bounce back after beeing sick,personal growth,personal growth for women,bounce bakc,bounce back clean,self improvement women podcast,reset routines,reset routines aesthetic,winter wellness tips,wellness tips and hacks,sick day girl,feeling sick,sick routine,sick day routine,that girl,it girl,glow up tips,madison haynes,reset routine,romanticizing recovery, self improvement podcast, how to bounce back after being sick, post sick reset, reset your life after being sick, glow up after being sick, sick recovery routine, 48 hour reset, getting back on track after illness, wellness reset, productivity reset after sickness, self care after being sick, soft reset routine, glow up habits, it girl reset, cozy reset routine, feeling like yourself again, lifestyle podcast for women, wellness podcast, reset routine, romanticizing recovery, how to loose weight, how to be cool, how to be popular, weight loss tips women, how to glow up fast, productiivty, productivity tips for school, femininity tips, how to be more femninine, tam kaur, self obsessed, a better you, wellness hacks, healthy micro habits, how to be that girl, that girl aesthetic, how to be more aesthetic

The It-Girl Morning Routine (Science-Backed Wellness Habits)Heyyy self improvement divas!! In this episode, I break down the it-girl morning routine built on science-backed wellness habits, neuroscience, and behavior psychology. These are the habits that help make you feel like that girl without waking up unrealistically early or burning yourself out. 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn this episode we'll unpack:- Why consistency matters more than early mornings:- How to wake up with less brain fog and more motivation- Morning habits that regulate your nervous system- The science behind discipline, focus, and glow-ups- How to build a routine that actually sticks long-term🩷 SHOP GOO GOO Hair Extensions: 🩷Seamless Clip in Hair Extensions (7 pieces)--50% thinner band & Invisible edge--Fine & thin hair types--Heat safe & easy to style--Multiple lengths and shades--100% Remy human hairHair in the video: https://bit.ly/3La4oxbHair Color:Natural Black (1B)Hair length: 20inchHot Selling Collection:https://bit.ly/49gj2vWUSE MY DISCOUNT CODE: Madison18 for 18% OFF for $30+Timestamps:00:00 Introduction to the Ultimate Morning Routine00:27 Welcome to Get Up and Glow01:31 The Perfect Morning Routine Unpacked02:01 Waking Up: Time and Tips05:19 Combatting Morning Grogginess07:23 Morning Movement and Light Exposure11:11 The Benefits of Cold Showers13:59 Hot Girl Wellness Drinks15:42 Avoiding the Doom Scroll17:10 Taking the Right Supplements19:47 Starting the Day on a Positive Note24:48 Conclusion and Final TipsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags:self care tips,self care tips for women,taht girl morning routine,taht girl morning routines,taht girl morning routines 5am,taht girl morning routines school,taht girl morning routines list,healthy morning routine,that girl morning routines,that girl morning routines school,self improvement podcast,morning routine,morning routines for school 5am,productive morning routine,that girl morning routine,that girl routine,realistic morning routines, hot girl tips, how to glow up, how to be popular, tam kaur, self improvement, productive,how to be that girl in school, tips for women to find balance, how to get it all don and balance it all, how to stay feminine energy when working, feminity, feminine energy femininity, glow up fast, tips to get hot fast, how to be a cool girl, how to be a hot girl, self improvement tips, self development, a better you, tam kaur, self obsessed, how to be the best version of myself, wellness podcast, health and fitness podcast, how to loose weight women, self improvement podcast,

Become the Most Organized & Productive Woman in 2026 | IT Girl Glow Up Academy Series Part 2/6In this episode of Get Up and Glow, learn how to become the hottest, healthiest, happiest version of yourself by mastering organization and productivity. This step-by-step guide will help you identify root causes of disorganization, create effective systems and routines, and prioritize meaningful tasks to help you get your life together and STAY together for all of 2026.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDtimestamps:00:00 Introduction to Becoming the Ultimate IT Girl00:59 Understanding the Root Cause of Disorganization01:38 Mastering Mental Clutter and Actionable To-Dos03:08 Creating Systems and Routines That Stick05:18 Aligning Actions with Your Goals09:59 The Secret to Doing It All13:51 Organizing Your Physical Space18:21 Bonus Tips and ConclusionThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: get your life toghether,get your life together motivation,get your life together podcast,get your life together girl,get your life together guide,get your life toghether motivation,get your life toghether guide,how to get organized at home,how to get organized at work,how to get organized when you are overwhelmed,how to get organized and stay organized,how to get organized at work and be more productive,how to get organized in your life,how to get organized in life, produtivtiy tips, tips for girls in school, study tips for girls, how to be that girl in school, tips for women to find balance, how to get it all don and balance it all, how to stay feminine energy when working, feminity, feminine energy femininity, glow up fast, tips to get hot fast, how to be a cool girl, how to be a hot girl, self improvement tips, self development, a better you, tam kaur, self obsessed, how to be the best version of myself, wellness podcast, health and fitness podcast, how to loose weight women, self improvement podcast, glow up podcast, that girl tips, how to be an it girl, tips for studying, exam tips, how to find balance, work life balance

These 7 habits will rob you of your 2026 GLOW UP (here’s how to avoid them)#glowup #glowuptips #2026 #selfimprovement #selfdevelopment #selfgrowth Glow Up Academy Series part 1/6: How To Achieve Your 2026 Goals Welcome to my 2026 Glow Up Academy series! My new 45-day program comprised of six self-improvement lessons designed to help you achieve your 2026 goals and become your hottest, healthiest, and happiest self. In today's episode let's unpack the common mistakes that people make with their new year's resolutions and how to avoid them to achieve all of your goals in 2026.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDtimestamps00:00 Introduction to Glow Up Academy00:58 Weekly Self-Improvement Challenges01:54 Changing Your Identity for Success08:56 Overcoming Fear of Change13:57 Designing Habits for Consistency17:14 Replacing Bad Habits with Healthy Ones20:08 Setting Systems, Not Just Goals23:47 Embracing Non-Linear Progress26:25 Identifying Hidden Blocks29:00 Conclusion and Next StepsTikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: self development,self improvement,level up your life,tam kaur,that girl,self growth,self love,productivity tips,self worth,goal setting,glow up 2026,level up 2026,mindset reset,goal setting 2026,confidence glow up,self help,productivity motivation,becoming her,time management,new year goals,self development podcast,self development audiobooks,self development books,self development motivation,self development for women,self development skills, how to glow up fast in 2026, weight loss tips, how to get skinny, how to be cool, how to be confident, tips for productivity, how to be an it girl, how to be that girl, that girl wellness tips, habits wellness, habits for girls, feminine energy tips, how to balance, how to be hot, how to glow up for girls, how to live your dream life, a better you, self obssessed, self improvement podcast, wellness podcast creator, health and wellness tips