Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is worth tuning into.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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24:31
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24:31
#70 - How To Keep Going When Everything Feels Hard
Today's episode is a toolkit for those moments in life where things just feel... hard.I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - in the hopes that some of these will help you too.I really hope you find this one useful!PS. If you've been trying to do it by yourself, but need some external help, remember it's ok to seek support. Here are some places to do just that:https://www.beyondblue.org.au/ (Australia)https://mentalhealthhotline.org/ (US)Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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21:31
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21:31
#69 - It's Hard Because It's Hard
Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it.Enjoy! Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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9:42
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9:42
#68 - I Don't Care Who You Used To Be
If you’re constantly comparing yourself to a past version of you, and never seem to be able to ‘measure up’, this episode is for you.We’ll go over why comparing to a past version of you is so unhelpful, and how to work on unlocking the best you, now.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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15:10
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15:10
#67 - 7 Lessons For My Younger Self
In today’s episode, we’re getting personal.I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so glad I understand now.If you like this one, drop me a DM and insta and let me know which lesson you resonated with the most.Enjoy! Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
Helping you level up your life through fitness, nutrition, mindset and everything in between.Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜// Let's connect on Instagram:https://www.instagram.com/fitness__unicorn/// Work with me:https://www.fitnessunicorncoaching.com/work-with-me
New Zealand