Growth Lane

Today, we're having a tough love chat to help you unlock why you might be feeling stuck.
Even if you're crushing it right now, I recommend keeping this one up your sleeve for when you need it.
Xoxo,
Maurine
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Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? 

In this episode I get honest about 3 tools that are supposed to support your fitness journey but sometimes, can quietly start running it: the scale, your calorie tracker, and your fitness watch. 
I share my own 3 year break from the scale, why I walked away from calorie tracking (for a time), and how I knew it was time to ditch my fitness watch. 
We'll go over when to know if you might need a break, and why it's important to learn to trust your body.
Enjoy!
Xoxo,
Maurine
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In today's episode, we're tackling the dreaded All Or Nothing Thinking that we both know is getting between you and your goals.

I'll help you think differently, and lay out what to do to break this cycle in your own life and finally make meaningful progress toward your goals.

I hope you love this one!

Xoxo,
Maurine
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In this episode, you get to meet Charlotte.
Charlotte is a late 30s busy mum of 2 who also works full time, and she has been a unicorn for a whole YEAR. In that time, she’s learned how to stop self sabotaging, lost body fat, built muscle, significantly increased her strength and seriously levelled up her mindset in more ways than one.
Find out what lessons she learned along the way, and why putting yourself first is always the right thing to do.
Xoxo,
Maurine
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We're back with another Q&A and here's what's covered:
My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?
Collagen protein- does it help with building muscle?
How do you use mobility focus into your training but not spending 1.5+ hours at the gym
Which book should everyone read?
What does your routine look like when you have a "bad" gym day?
Your running speed is improving so quickly (massive congrats)! What kind of plan are you doing?
Pros / cons of different bench position / form?
How to not hate leg day? 
Do you have an alternative leg exercise if don't have access to machines? (Not just squats)
Enjoy!
Xoxo,
Maurine
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/