Growth Lane

In this episode, I'm sharing 5 lessons I learned from taking up running... That have VERY little to do with running at all.
Let me know which one hits home.
Xoxo,
Maurine 
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

In this episode, you get to hear from Lucy (@miss.lucybelle on insta), who is one of my dear friends and a unicorn inside our program! 

Lucy used to jump from challenge to challenge as a way of managing her weight, but after going through IVF and becoming a mum, has completely shifted into putting performance first, and embraced a whole new mindset and way of approaching fitness.
Lucy's story is super inspiring, regardless of where you're at in your own journey, so I hope you decide to check it out!

Xoxo
Maurine 
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

In this episode, we're going over 7 ways in which you might be making nutrition harder for yourself... without even realising.

Give it a listen, and let me know which one hit home for you.
Xoxo,
Maurine 
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

In this episode, you’ll get to meet Carly! Carly is a 42 year old mum and recent grandma who joined the program almost 10 months ago after a serious health scare, and feeling like she’d lost herself. Since then, she’s dropped over 10kgs and almost 3 dress sizes, is feeling stronger than ever in her life, has worked through her all or nothing thinking and turned herself from a self proclaimed yo-yo exerciser into a woman who stays consistent even when life gets challenging. 
She’s also made nutrition her superpower after struggling with it for decades, so if you can relate to that, or any of the above, be sure to check this one out! 

Enjoy.
Xoxo,
Maurine
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

We're back with our July Q&A! Got a question of your own? Message me on Instagram!
What are some good ideas for dealing with work stress?
A good combo for leg exercise that doesn’t take longer than 35 min
 How hard do you actually need to work in the gym in order to get the benefits for your bones?
Tools to battle all or nothing. I’m struggling once I have one snack I devour the kitchen
Taking the leap of faith into the dream job
Working through injury and feeling setback 
Shifting to a body recomp focus while still trying to drop weight
 How long have you been training for?
Food: is it bad that I eat the same food everyday? Vegetarian. Protein options not too much… so I eat the same things. I don’t think about it. Is this a bad relationship with food?
Is it too much: 2 day lower, 2 upper pull/push and 1 full body?

Enjoy! 

Xoxo,
Maurine

Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/