It's no secret that your habits are some of the most important factors that determine whether or not you'll reach your goals.But, not all habits are created equal.Today, we're talking about the one type of habit you need to find that will move the needle more than anything else: Your catalyst habit.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Work with me 1:1:https://www.fitnessunicorncoaching.com/get-in-touch
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17:39
#49 - 3 Ways To DISRUPT Your Excuses
In today's episode, we're having a little tough love chat about something we all have: excuses.Here's the thing - if you're not careful, your excuses will become your cage.My goal, is to help you break out of it, and the 3 tools in this episode will help you do just that.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Work with me 1:1:https://www.fitnessunicorncoaching.com/get-in-touch
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24:47
#48 - Stop Doing It LATER
Today, we're discussing how your 'I'll just do it later' mindset is stopping you from reaching your goals.'Later' is an illusion, and it's time to stop getting trapped in it.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Work with me 1:1:https://www.fitnessunicorncoaching.com/get-in-touch
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14:21
#47 - 8 Tools For Your Next Deficit
There's no way to sugarcoat it... Being in a deficit can be HARD.Today, I'm sharing 8 tools I personally used in my recent deficit in order to set myself up for success.Take what you need, and enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Work with me 1:1:https://www.fitnessunicorncoaching.com/get-in-touch
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24:03
#46 - Discipline Vs. Flexibility
In today's episode, you'll learn how both discipline and flexibility are key ingredients for being successful on your fitness journey long term.I'll go over how they exist on a scale, and why it's impossible to have one without the other, if you're serious about making lasting change.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Work with me 1:1:https://www.fitnessunicorncoaching.com/get-in-touch
Helping you level up your life through fitness, nutrition, mindset and everything in between.Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜// Let's connect on Instagram:https://www.instagram.com/fitness__unicorn/// Work with me:https://www.fitnessunicorncoaching.com/work-with-meÂ
New Zealand