Growth Lane

We all fall off; a holiday, a hard season, an injury, a slump. The problem was never slipping; it’s that most of us don’t know how to come back, so one missed week snowballs into “I’ve ruined everything.” 

In this episode I give you a reset toolkit: simple, repeatable tools to get yourself back on track without the shame spiral - from why the thing keeping you stuck is usually shame (not laziness), to ripping the band-aid, shrinking the first step, dropping your expectations, and raising your floor instead of chasing a perfect week. I hope you find it useful.

Xoxo,
Maurine
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There are 12 weeks left of 2026: Do you actually know what you want to get out of them?

In this follow-on to my “9 habits” episode, I’m giving you three things to do today to set yourself up to finish the year strong instead of limping into January wishing you’d started sooner. We cover how to set a realistic goal for the time you’ve actually got, how to map your social calendar and remove the “gray area” that trips most of us up over the silly season, and how to choose guardrails that genuinely match your goal... because random guardrails that just sound good won’t get you there. Whether your next 12 weeks are about fat loss, maintenance, or a strength era, this is your game plan.
🦄 Take the new quiz I made to figure out what your goal should be right now: https://unicorn-nation.com/which-goal
Let’s crush the rest of 2026. 
Enjoy!

Xoxo,
Maurine
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I'm running a giveaway for all of October!!!
SHARE your favourite podcast episode to your Instagram story and TAG me (@fitness__unicorn) to go into the draw to win 1 spot inside my 16 week Unicorn Academy Program - designed to help you pick up momentum and crush your goals 🤩🦄
In this episode, I'm taking you through 9 habits to implement before the end of the year, to enter 2027 feeling like a different person!!! This one is for you if you’re motivated to change but don’t know where to start, and can also serve as a checklist if you’re already crushing it. I promise that all of these habits are actually achievable, AND have a real purpose beyond just getting in shape.

By the way, this episode is relevant at any time of year, if you need a little re-set or just want to improve.

Enjoy!
Xoxo,
Maurine 

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Grace was training up to two hours a day. Despite that, she'd gained 15 kilos, kept getting injured, and felt her body didn't reflect her effort. In this episode, she shares how training less, eating more and lifting heavier finally got her results. She also talks about letting go of 90s diet culture and the mindset shift that changed how she shows up everywhere else.
If you've ever thought maybe it's me that's broken, this one's for you.

Enjoy! 
Xoxo,
Maurine
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Ever feel like nutrition is just too hard for you?! Whether it's because of family dinners, being on the road, or the Friday lunch your work caters...
In this episode I share one of my favourite nutrition reframes: The obstacle vs the opportunity. 
So many of us hyperfixate on the handful of reasons we can't, and those obstacles grow so big we miss all the moments we absolutely could nail. I'll walk you through the simple maths that proves most of your week is actually in your control, why focusing on the obstacle is really all-or-nothing thinking in disguise, and how to start planning around your opportunities instead. Whether you're just starting out or you've been at this a while and can't seem to crack nutrition, consider this your reality check. 
Enjoy!
Xoxo,
Maurine
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