Growth Lane

In this episode, I'm talking to Masha!
Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting and yo-yo exercising, to lose body fat in a sustainable way, while setting herself up to be a life long athlete! Since joining, she’s over 20lbs down and has made countless mindset shifts around training, nutrition, and how to actually start consistent while navigating a demanding work, travel and social schedule. 
Learn what it took to get there, and how her journey shifted once she stopped chasing weight loss above all else.

Xoxo,
Maurine 
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In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency.
Without it, you'll feel like life is happening to you. You become a victim. With it, you're just about unstoppable. 

Join me for 3 essential reminders to have more agency in your life.
Xoxo,
Maurine
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In this episode, we're discussing the danger of 'thinking without doing' – of carrying a goal around without ever taking action on it.
Find out just why this is so harmful, and how you can set yourself up to finally pursue the things that matter.
Let me know if this one hits home!
Xoxo,
Maurine 
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In today's episode, we're back with another interview from inside our Unicorn Community! 

Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In her 7 months as a unicorn, she's 10kg down but has completely shifted her mindset from losing weight to building strength.

Find out what it took to really make this shift, what she learned along the way, and how to apply it in your own life.
Xoxo,
Maurine
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You'd think that the leaner you get, the better you'd feel about your body. And sometimes that's true. But what nobody talks about is that for a lot of women, the opposite happens. You lose the weight, and somehow you're picking yourself apart more than when you started. 
It's actually a real thing; your brain can take up to 30 months to catch up with the changes in your body. So today, I'm breaking down why this happens and giving you some things you can do right now to stop being at war with yourself while you're literally crushing your goals. 
Let me know if this one hits home. 
Xoxo, 
Maurine
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Learn about Unicorn Nation:
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