Growth Lane

Grace was training up to two hours a day. Despite that, she'd gained 15 kilos, kept getting injured, and felt her body didn't reflect her effort. In this episode, she shares how training less, eating more and lifting heavier finally got her results. She also talks about letting go of 90s diet culture and the mindset shift that changed how she shows up everywhere else.
If you've ever thought maybe it's me that's broken, this one's for you.

Enjoy! 
Xoxo,
Maurine
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Ever feel like nutrition is just too hard for you?! Whether it's because of family dinners, being on the road, or the Friday lunch your work caters...
In this episode I share one of my favourite nutrition reframes: The obstacle vs the opportunity. 
So many of us hyperfixate on the handful of reasons we can't, and those obstacles grow so big we miss all the moments we absolutely could nail. I'll walk you through the simple maths that proves most of your week is actually in your control, why focusing on the obstacle is really all-or-nothing thinking in disguise, and how to start planning around your opportunities instead. Whether you're just starting out or you've been at this a while and can't seem to crack nutrition, consider this your reality check. 
Enjoy!
Xoxo,
Maurine
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Do you know exactly what you should be doing... lift more, eat better, stay consistent, but just can't seem to make it stick? Then you're going to see yourself all over today's episode. 

I'm joined by Haili, a mid-30s unicorn who came to us a reformed cardio addict, desperate to start lifting but stuck in the "I'll start Monday" loop for literal years. We talk about how she finally broke the start-stop cycle, how building strength rebuilt her self-trust, how she stopped undereating and started actually fueling her body, and how she rewired decades of diet culture bs that kept her stuck. 

Plus how all of that confidence spilled over into every other corner of her life. Whether you're trapped in that same loop or ready to make the switch from cardio to weights and show up for your future self, I know you're going to LOVE this one.

Enjoy!

Xoxo, 
Maurine

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Ever felt proud of your effort, a run, a workout, a good week, until you caught sight of someone doing what looked like more, and suddenly it all felt like it wasn't enough? This happened to me just the other day.
In this episode I get into why your brain is literally hardwired to compare (thank your cave-dwelling ancestors), the difference between the comparison that shrinks you and the kind that lights a fire under you, and the exact six-step framework I use every single time I catch myself spiraling. Because you're never really comparing yourself to a person; just a snapshot. And most people are doing way worse than you think. Including me.
Give it a listen, and let me know which part hit home for you.
Xoxo, 
Maurine
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In this episode, I'm joined by Amanda, a unicorn from Ohio who spent decades stuck in the yo-yo diet cycle; Weight Watchers, 1200-calorie plans, losing weight and gaining it back. After some profound wake-up calls, she lost 60lbs and just recently, at 56, picked up a barbell for the very first time!!!

We talk about why she wanted to get strong rather than just smaller, the shift from chasing the scale to training for a long, capable life, and the surprises along the way: better boundaries, her mental health turning around, and finally learning to put herself first. If you've ever told yourself it's too late, Amanda's story will convince you that it isn't. 

Enjoy!
Xoxo,
Maurine
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