Growth Lane

We're back with another Q&A and here's what's covered:
My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?
Collagen protein- does it help with building muscle?
How do you use mobility focus into your training but not spending 1.5+ hours at the gym
Which book should everyone read?
What does your routine look like when you have a "bad" gym day?
Your running speed is improving so quickly (massive congrats)! What kind of plan are you doing?
Pros / cons of different bench position / form?
How to not hate leg day? 
Do you have an alternative leg exercise if don't have access to machines? (Not just squats)
Enjoy!
Xoxo,
Maurine
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In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time, has made some serious progress. Outside of dropping close to 40 pounds in the program (& 50+ before joining), she took herself from doing nothing but classes, to owning the free weights area, and made significant changes to her nutrition as well.
We discuss her journey from being scared of barbells to using them regularly, builidng confidence both in and out of the gym, overhauling her nutrition one step at a time, and her recent experience with adding a GLP-1 into the mix.
This inspiring chat is one you don't want to miss!
Xoxo,
Maurine
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35-45 is the critical decade for setting yourself up with the habits that will serve you for life. Whether you're in this age bracket and tuning in, or on either side of it, this episode will equip you with the top 5 habits to start today.
Enjoy!
Xoxo,
Maurine
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Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection.

If one of these hits home for you, I'd love to know!

Xoxo,
Maurine 
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In this episode, I'm talking to Masha!
Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting and yo-yo exercising, to lose body fat in a sustainable way, while setting herself up to be a life long athlete! Since joining, she’s over 20lbs down and has made countless mindset shifts around training, nutrition, and how to actually start consistent while navigating a demanding work, travel and social schedule. 
Learn what it took to get there, and how her journey shifted once she stopped chasing weight loss above all else.

Xoxo,
Maurine 
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/