In today’s episode, we’re getting personal.I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so glad I understand now.If you like this one, drop me a DM and insta and let me know which lesson you resonated with the most.Enjoy! Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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23:39
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23:39
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck.On your fitness journey, in life, in your relationships.Today, I'm helping you take their power away, so that you can tell yourself a better story and finally live the life of your dreams.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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16:46
#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk.Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough love around activities that might be good for you, but that won't measure up to the insane benefits of spending some time in the free weights area.Send this to a woman you care about, and let's spread this message everywhere we can! Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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17:52
#64 - Are You Running AWAY or TOWARDS?
On your fitness journey, there are two types of motivation:Running AWAY from the person you used to or no longer want to be, and running TOWARD the person you're trying to become.Which one serves you better?Today, we'll break down why both are important, and how to ensure long term success in the pursuit of your goals.I hope you love this one!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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#63 - Let's Harness Your Transferrable Skills
Think you lack what it takes for your fitness goals? Think again! In this episode, we're talking transferable skills and how to harness them into your superpower.Get ready to get out of your own way, and unlock your true potential.Hope you love this one!Xoxo, Maurine Love this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
Helping you level up your life through fitness, nutrition, mindset and everything in between.Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜// Let's connect on Instagram:https://www.instagram.com/fitness__unicorn/// Work with me:https://www.fitnessunicorncoaching.com/work-with-me
New Zealand