Growth Lane

In this episode, we're going over 7 ways in which you might be making nutrition harder for yourself... without even realising.

Give it a listen, and let me know which one hit home for you.
Xoxo,
Maurine 
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In this episode, you’ll get to meet Carly! Carly is a 42 year old mum and recent grandma who joined the program almost 10 months ago after a serious health scare, and feeling like she’d lost herself. Since then, she’s dropped over 10kgs and almost 3 dress sizes, is feeling stronger than ever in her life, has worked through her all or nothing thinking and turned herself from a self proclaimed yo-yo exerciser into a woman who stays consistent even when life gets challenging. 
She’s also made nutrition her superpower after struggling with it for decades, so if you can relate to that, or any of the above, be sure to check this one out! 

Enjoy.
Xoxo,
Maurine
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

We're back with our July Q&A! Got a question of your own? Message me on Instagram!
What are some good ideas for dealing with work stress?
A good combo for leg exercise that doesn’t take longer than 35 min
 How hard do you actually need to work in the gym in order to get the benefits for your bones?
Tools to battle all or nothing. I’m struggling once I have one snack I devour the kitchen
Taking the leap of faith into the dream job
Working through injury and feeling setback 
Shifting to a body recomp focus while still trying to drop weight
 How long have you been training for?
Food: is it bad that I eat the same food everyday? Vegetarian. Protein options not too much… so I eat the same things. I don’t think about it. Is this a bad relationship with food?
Is it too much: 2 day lower, 2 upper pull/push and 1 full body?

Enjoy! 

Xoxo,
Maurine

Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

In this week's episode, I'm joined by Nikki — a mid-30s mom of two young boys, working full-time, who's been a unicorn for 6 months. 
When she joined, her biggest goal was to build strength and muscle as a way to reclaim herself and her confidence after putting her kids and everyone else first for so many years. 
This has been a journey of breaking diet culture beliefs, stepping into her most confident self, and rewiring her brain in so many beautiful ways. We talk about navigating an ADHD diagnosis in your 30s, motherhood and being a role model for two young boys, and everything in between. 
If you're on a journey of learning to prioritise yourself again, I know you will love this one.

Enjoy!
Xoxo,
Maurine 
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

Today, we're having a tough love chat to help you unlock why you might be feeling stuck.
Even if you're crushing it right now, I recommend keeping this one up your sleeve for when you need it.
Xoxo,
Maurine
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/