Growth Lane

In this episode, we’re back with another interview from inside our unicorn community!
You get to meet Emily, who joined the program 18 months ago after going on a significant weight loss journey on her own.
She had tried to shift gears into building muscle, but didn’t feel like her efforts were paying off. Since joining, Emily has made amazing strength gains, transformed from a self-proclaimed cardio addict to a total gym girl, and built unshakable confidence that has positively impacted all areas of her life.
If you’re ready to feel excited about your fitness journey, and learn what happens when you allow yourself to live more boldly, be sure to check this one out. I have a feeling you might just love it.

Xoxo,
Maurine
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If you've ever said 'I hate tracking my calories', and in the same breath felt frustrated with not getting results, this one's for you.
This episode, I'm giving you 5 shifts you can make to un-hate calorie tracking and make it work FOR you. 

I hope at least one of them hits home!

Xoxo,
Maurine
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https://www.unicorn-nation.com/

In this episode, I'm breaking down 4 ways to check if you're pushing yourself enough in the gym.
If your goal is to build muscle, training close to failure is non-negotioable yet, this is where many women fall short.
Have a listen & let me know where you land.
Xoxo,
Maurine 
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https://www.unicorn-nation.com/

In this episode, you get to meet our unicorn Lucy (@lucy.inherpower on IG), and hear about her incredible journey of becoming the hero of her own story, and losing 70kgs from a place of love.
This is an empowering conversation about confidence, loving yourself at every stage, and what can happen when you finally release yourself from outdated scripts that used to run your life.

I hope you decide to check it out.

Xoxo,
Maurine 
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In this episode, I'm sharing 5 lessons I learned from taking up running... That have VERY little to do with running at all.
Let me know which one hits home.
Xoxo,
Maurine 
Love this episode?
Share it your Instagram story! 

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Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/