Growth Lane

Today, I'm answering your questions:
Losing your menstrual cycle and regaining it!!!
How do you feel positive when lifting less after an injury?
Pre workout nutrition ideas 
I have a slow metabolism and my goal is to build muscle and lose body fat. My body fat is 34%. Do I do a deficit first, or bring calories up to build my metabolism?
How can I stay patient with my progress when I’m not as strong as I want to be yet?
I’ve been lifting for years and only introduced running recently. I notice you’re the same, how have you changed your diet to fuel better for training?
Why doesn’t the weight I lift on my leg press translate to a back squat?
How long have you been training?
Are you and your partner equally eager to make life changes or one of you the main driver?
Let's do this!
Xoxo,
Maurine 
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As the title suggests, I'm walking you through 10 simple but important tips to nail your next fat loss phase.
Hope you find these helpful!
Xoxo,
Maurine 
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The fitness industry will have you believe that lowering your body weight is the number one way to become more confident. And don't get me wrong, in many cases it does help. 
But if only your body changes and nothing else, you may just find yourself in a new body, with the same lack of confidence that you so badly wanted to improve. 
Today, I'm giving you 5 actions you can take literally straight away to start building your confidence, regardless of whether you're also changing your body or not. 
Let me know which of these hit home for you the most!
Xoxo,
Maurine
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In this episode, I sit down with Dru, a 39-year-old mum and business owner who has been part of our Unicorn Nation community for 18 months. 
Dru shares her journey from feeling lost and overwhelmed by fitness information overload, to dropping 20kgs, deadlifting 120kgs, and building a life she once only dreamed of. 
She opens up about breaking free from the all-or-nothing mindset, overcoming a fear of calorie tracking rooted in the "skinny era" of her youth, and learning to prioritise herself unapologetically. 
If you need a dose of inspiration and some real talk about sustainable change, this episode is for you.
Enjoy!
Xoxo,
Maurine
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This episode is an interview with me, featured on the Evolve 2 Thrive Podcast! 
Find out what got me started in fitness, and why I do what I do today. And be sure to let me know if you enjoy this one.
Tune into Kayla's Podcast, Evolve 2 Thrive:
https://open.spotify.com/show/1LTrllNEaULveXyNxxHQAS?si=c2f2f8f3f8e84d48
Find Kayla on Instagram:
https://www.instagram.com/coachkaylawilliams
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/