Growth Lane

We're back with our July Q&A! Got a question of your own? Message me on Instagram!
What are some good ideas for dealing with work stress?
A good combo for leg exercise that doesn’t take longer than 35 min
 How hard do you actually need to work in the gym in order to get the benefits for your bones?
Tools to battle all or nothing. I’m struggling once I have one snack I devour the kitchen
Taking the leap of faith into the dream job
Working through injury and feeling setback 
Shifting to a body recomp focus while still trying to drop weight
 How long have you been training for?
Food: is it bad that I eat the same food everyday? Vegetarian. Protein options not too much… so I eat the same things. I don’t think about it. Is this a bad relationship with food?
Is it too much: 2 day lower, 2 upper pull/push and 1 full body?

Enjoy! 

Xoxo,
Maurine

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https://www.unicorn-nation.com/

In this week's episode, I'm joined by Nikki — a mid-30s mom of two young boys, working full-time, who's been a unicorn for 6 months. 
When she joined, her biggest goal was to build strength and muscle as a way to reclaim herself and her confidence after putting her kids and everyone else first for so many years. 
This has been a journey of breaking diet culture beliefs, stepping into her most confident self, and rewiring her brain in so many beautiful ways. We talk about navigating an ADHD diagnosis in your 30s, motherhood and being a role model for two young boys, and everything in between. 
If you're on a journey of learning to prioritise yourself again, I know you will love this one.

Enjoy!
Xoxo,
Maurine 
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Share it your Instagram story! 

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Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

Today, we're having a tough love chat to help you unlock why you might be feeling stuck.
Even if you're crushing it right now, I recommend keeping this one up your sleeve for when you need it.
Xoxo,
Maurine
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? 

In this episode I get honest about 3 tools that are supposed to support your fitness journey but sometimes, can quietly start running it: the scale, your calorie tracker, and your fitness watch. 
I share my own 3 year break from the scale, why I walked away from calorie tracking (for a time), and how I knew it was time to ditch my fitness watch. 
We'll go over when to know if you might need a break, and why it's important to learn to trust your body.
Enjoy!
Xoxo,
Maurine
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

In today's episode, we're tackling the dreaded All Or Nothing Thinking that we both know is getting between you and your goals.

I'll help you think differently, and lay out what to do to break this cycle in your own life and finally make meaningful progress toward your goals.

I hope you love this one!

Xoxo,
Maurine
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/