Growth Lane

In this episode, I'm interviewing our rockstar unicorn Belinda.
Belinda is a mum of adult kids, and at 54, with her fair share of 12 week challenges under her belt, took the plunge and joined my online fitness program to make a real change. Over the past 8 months, she's built strength and confidence, learned to take up space in the gym, has become educated about nutrition, and has dropped 10kgs in a sustainable way.
She has overhauled her identity and finally made health and fitness her lifestyle. We discuss the mindset shifts it took to get there, her biggest lessons, and what really happens when you stop giving your fitness journey an end date.
Enjoy!
Xoxo,
Maurine 
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They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other words, who you surround yourself with and who you invest time into can seriously shape whether pursuing your goals feels easy and exciting, or wether it feels like an eternal drag with you as the outcast.
In this episode, we’ll talk about just how your circle has so much influence over you, why it’s normal to outgrow some relationships, and what to do if you’re ready to make a change.
Enjoy! 
Xoxo,
Maurine
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Learn about Unicorn Nation:
https://www.unicorn-nation.com/

Welcome to our new monthly tradition: IG follower & listener Q&A!
In this episode, I'm answering:
How often should I change up my workout routine?
How long should I be in a deficit and how long should I reverse before cutting again?
Why do doctors still use BMI if it’s not accurate?
How do I know when I’ve hit the right bodyweight since BMI sucks?
How do I balance training & nutrition with a 9-5 job?
Should I snack between meals?
 What’s the best workout split?
How to fuel for muscle growth?
Got a question yourself? Message me @fitness__unicorn and I'll include it next month!
Xoxo,
Maurine 
Love this episode?
Share it your Instagram story!

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/

Let's be real... Information overload sucks.
Yet, in a world of so much free information and so many things you could pay attention to, it's hard to know what actually deserves your focus.
Today, we're going through the Muscle Building Pyramid, from essential foundations to not-so-essential peak; so you can learn what matters most and what matters less for reaching your goals.
Enjoy!
Xoxo,
Maurine
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https://www.instagram.com/fitness__unicorn/

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https://www.unicorn-nation.com/

In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework. 
I’m taking you through my own experience, so that you can try it out for yourself and finally let go of your own BS.
I'm confident this simple 5 questions framework will shift your mindset in the same way it did mine!
Enjoy! 
Xoxo,
Maurine

Love this episode?
Share it your Instagram story!

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/