Growth Lane

Slight left turn from fitness today, because this one affects every single one of us: your boundaries with your phone. If you keep telling yourself you’ll get up on time, do the workout, be present with your kids, or stop scrolling in bed, and then your phone pulls you right back in, this episode is for you. I’ll share why this is an environment problem and not a willpower problem (including the wild Brain Drain study that found just having your phone in sight drains your focus and memory), and then I’ll give you seven tools I use myself and that my clients swear by, flowing from morning to night. 

We cover the morning buffer, using your phone as a reward, building friction, the bedtime alarm, making your bed a scroll-free zone, getting accountability, and doing a digital declutter. Pick one, run it as a seven day experiment, and watch how much time, focus, and headspace you get back. Remember: the fact that you’re addicted to your phone isn’t your fault, but it IS your problem. Let’s fix it. 
 
 Enjoy!
 Xoxo,
 Maurine
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“How long will it take to lose the weight?” sounds like a smart, motivated question, but if you’ve tried and failed to reach a fat loss goal before, this exact question is probably why. In this episode I explain how finish-line thinking sets you up for impatience, quick fixes, all-or-nothing cycles and ultimately the yo-yo, and why the timeline was never fully in your control anyway. Then I give you the two questions that actually change your body and keep it changed: what do I have to DO, and who do I have to become. We get into inputs versus outcomes, why your actions are the only thing you can control, and how becoming the woman who already has what you want is what makes the results stick. If you’re motivated but stuck and sick of starting over, this one’s for you. 
 
 Enjoy!
 Xoxo, 
 Maurine
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In this episode you get to meet Katrin! She's in her mid-40s, from Germany, and came to us already hooked on lifting but hesitant to invest in herself. Seven months on, her whole world has shifted. In this episode we talk about what it really took to start putting herself first after years of pouring from an empty cup, how she’s stayed consistent through genuinely hard seasons (including training with dumbbells while in a rehab clinic with her son), and her journey with nutrition and body image after a history of disordered eating. 
My favourite part is watching her rewrite every story she told herself about who she is, from “I’m not sporty” to training five days a week, wearing the shorts, and becoming a runner she never believed she’d be. 
Her message for any woman who feels too busy or too far gone to start: do it scared, but do it anyway. 
I have a feeling you'll have no choice but to love this one.
Enjoy!
Xoxo,
Maurine
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Want to get shredded, build muscle, hit PRs, and keep your weekend wines all at the same time? This is the real-talk episode you need. Today I’m breaking down why you can’t have it all at once on your fitness journey, and why chasing every goal together is leaving you frustrated and stuck. 

We get into how social media has completely skewed what you think a “normal” body looks like, the hidden price tag behind those ultra-lean physiques (hello, lost cycle and zero energy), and the simple science of your body’s energy budget that explains why fat loss, muscle gain, and peak performance pull against each other. I’ll even share how I learned this the hard way, training for a half marathon and powerlifting nationals at the same time. 

Then I’ll leave you with exactly how to pick your priority and phase your goals so you actually can have it all, just over time instead of all at once. If you’ve been spinning your wheels trying to do everything, this one’s for you. Enjoy!

Xoxo,
Maurine
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Himani moved to Australia from India and started out doing HIIT classes — they got her in the door and built the habit, but eventually she hit a wall: she wanted to lift heavier, nail her technique, and see how strong she could really get, so she took the leap and became a unicorn.
In this episode we talk about what health and fitness looked like growing up in India, how she’s built consistency around a demanding career, how she rebuilt her nutrition without giving up the foods she loves, and the surprising ways getting strong in the gym has spilled into every other corner of her life — her confidence, her career, even a solo month-long trip of a lifetime. If you’re ready to graduate from the classes, or you’ve been waiting for the “right time” to start, this one’s for you. 

Enjoy!

Xoxo,
Maurine
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