Growth Lane

35-45 is the critical decade for setting yourself up with the habits that will serve you for life. Whether you're in this age bracket and tuning in, or on either side of it, this episode will equip you with the top 5 habits to start today.
Enjoy!
Xoxo,
Maurine
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Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection.

If one of these hits home for you, I'd love to know!

Xoxo,
Maurine 
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In this episode, I'm talking to Masha!
Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting and yo-yo exercising, to lose body fat in a sustainable way, while setting herself up to be a life long athlete! Since joining, she’s over 20lbs down and has made countless mindset shifts around training, nutrition, and how to actually start consistent while navigating a demanding work, travel and social schedule. 
Learn what it took to get there, and how her journey shifted once she stopped chasing weight loss above all else.

Xoxo,
Maurine 
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In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency.
Without it, you'll feel like life is happening to you. You become a victim. With it, you're just about unstoppable. 

Join me for 3 essential reminders to have more agency in your life.
Xoxo,
Maurine
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Want to connect?

Follow me on Instagram:
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In this episode, we're discussing the danger of 'thinking without doing' – of carrying a goal around without ever taking action on it.
Find out just why this is so harmful, and how you can set yourself up to finally pursue the things that matter.
Let me know if this one hits home!
Xoxo,
Maurine 
Love this episode?
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Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/