Growth Lane

In this episode, we're breaking down the 4 things that decide whether you rise to your goals... or fall back to your baseline.
Your environment, your identity, your standards, and your systems — because you don't rise to your goals, you fall to these instead.
Stick around to the end, because I'm giving you a set of questions to ask yourself so the next goal you set actually sticks.
Give it a listen, and let me know which one hit home for you.
Xoxo,
Maurine
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In this episode, I sat down with Jen Jeffries (@thepresentdaywisewoman) for a conversation all about what helps women thrive.

Jen is a TedX Speaker & naturopath, and is on mission to take a stand for women in midlife. We discuss why so many women feel exhausted, why health and fitness is simple, not easy, and the simple habits you can start to feel better today.
Jen and I are running an in person event on the Gold Coast in October & would love to see you there! REGISTER YOUR INTEREST HERE.

Xoxo,
Maurine
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https://www.unicorn-nation.com/

In this episode, we’re back with another interview from inside our unicorn community!
You get to meet Emily, who joined the program 18 months ago after going on a significant weight loss journey on her own.
She had tried to shift gears into building muscle, but didn’t feel like her efforts were paying off. Since joining, Emily has made amazing strength gains, transformed from a self-proclaimed cardio addict to a total gym girl, and built unshakable confidence that has positively impacted all areas of her life.
If you’re ready to feel excited about your fitness journey, and learn what happens when you allow yourself to live more boldly, be sure to check this one out. I have a feeling you might just love it.

Xoxo,
Maurine
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If you've ever said 'I hate tracking my calories', and in the same breath felt frustrated with not getting results, this one's for you.
This episode, I'm giving you 5 shifts you can make to un-hate calorie tracking and make it work FOR you. 

I hope at least one of them hits home!

Xoxo,
Maurine
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In this episode, I'm breaking down 4 ways to check if you're pushing yourself enough in the gym.
If your goal is to build muscle, training close to failure is non-negotioable yet, this is where many women fall short.
Have a listen & let me know where you land.
Xoxo,
Maurine 
Love this episode?
Share it your Instagram story! 

Want to connect?

Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/

Learn about Unicorn Nation:
https://www.unicorn-nation.com/