#78 - Let's Talk About Alcohol (& The Holiday Season)
In today's episode, we're talking about alcohol –I'm sharing a personal story, a few important facts, and some actionable tips for how to navigate the holiday season if drinking less is one of your goals.I hope you find this one helpful! Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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25:34
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25:34
#77 - 7 Ways I Hijacked My Own Mental Health
A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijacked my own mental health. In this episode, we're reverse engineering just what went wrong so that the next time you find yourself in a low, you can reflect on whether you may be making the same mistakes I did, and find your way back to a better headspace, more quickly.I hope this finds you when you need it the most.Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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16:25
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16:25
#76 - Why Yesterday's Habits Determine Your Future
Today we're talking about the great separation that happens once we hit our late 20s, 30s and beyond. I know you've seen it - we either look after ourselves, or we don't, and the consequences start to become tangible.The simple question is: Which way do you want to go?I hope this episode motivates you to show up for your future self!Xoxo,Maurine Love this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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19:04
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19:04
#75 - It's Time To Take Yourself More Seriously
In today's episode, we're talking about what it takes to go PRO, and why taking yourself more seriously is one of the best ways to ensure that you actually reach your goals!I hope you love this one.Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
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21:26
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21:26
#74 - 5 Things You've Got Wrong About Lifting
In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong.We don't talk about training very often here, so if you enjoy this episode, please let me know!XoxoMaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/
Helping you level up your life through fitness, nutrition, mindset and everything in between.Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜// Let's connect on Instagram:https://www.instagram.com/fitness__unicorn/// Work with me:https://www.fitnessunicorncoaching.com/work-with-me
New Zealand