Happy Smiling People

• Ep. 72 - Helen, Wellness Effect - How To Put The Joy Back Into Food

  Helen is a functional health coach and qualified dietitian and founder of Wellness Effect. In this episode we discuss: how our diet fits into our overall wellness, whether we can train our metabolism, the damage of the anti-diet culture, why balance and consistency is the key to all success, why it can feel we must be miserable to achieve anything in life, ultra processed foods and how they're hidden by manufacturers, and much more!Watch on YouTube: https://youtu.be/OwnHgjedd4YMy Links: https://linktr.ee/emilyereillyFind Helen Online: Instagram: https://www.instagram.com/wellnesseffect_/?hl=enWebsite: https://www.wellnesseffect.co.uk/ Timestamps: 00:00 how does our diet fit into our overall wellness 03:47 Helen’s experience as a yo-yo dieter 12:00 can we train our metabolism13:50 how does exercise factor into weight and a healthy lifestyle 16:00 how people mirror our reaction to situations 18:00 the damage of the anti diet culture 24:00 finding self respect and discipline of ourselves28:00 how balance and consistency will change your life 30:00 why do we feel we have to be miserable to get anywhere in life? 34:00 why do people find it so interesting when people live in a different way? 37:00 Ultra processed foods that we may not know about  Keywordsdiet, wellness, health, nutrition, metabolism, exercise, anti-diet culture, self-trust, balance, holistic health, wellness, routine, ultra-processed foods, self-discovery, societal expectations, mental health, balance, simplicity, mindfulness, health

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• Ep. 71 - Are More People Going To Therapy?

  In this (almost) 10 minute episode, I investigate the question: are more people going to therapy?This episode begins with defining the origins of therapy through the centuries, the effect the Coronavirus Pandemic had on mental health, whether more people are going to therapy and reasons why it is on the rise. This is the third 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.Enjoy the episode.My Links: https://linktr.ee/emilyereillySources:https://www.womenshealthmag.com/health/a63144040/the-year-that-transformed-therapy/https://pmc.ncbi.nlm.nih.gov/articles/PMC10302760/#:~:text=Kennedy%20signed%20the%20Community%20Mental,individuals%20discharged%20from%20state%20hospitals https://www.covidsocialstudy.org/_files/ugd/3d9db5_9d55b4ff686744cdae69e72cd141ecfb.pdf https://www.covidsocialstudy.org/_files/ugd/3d9db5_95a35b753c9349a5a54030e5640db2d3.pdf https://uk.style.yahoo.com/uk-falls-happiness-rankings-mental-health-covid-casualty-110936978.html?guce_referrer=aHR0cHM6Ly93b3JsZGhhcHBpbmVzcy5yZXBvcnQv&guce_referrer_sig=AQAAANyj5aM7ov1UC5DPwRYzuC63iMqYimB5Gj3Y4Axkqv2s4m2T4q-MZRtmjxkr2VGHPLJWcOrFstB_KKFzoGuy3mSd1npSAmiW4SwfJbow0e3umMutleq1dQ2_Cu1Vdlxk3JSV1LzAxH2NXsNwTD_yEmSHcJWl33RunigYh3HFAhs4 https://www.independent.co.uk/news/uk/home-news/uk-happiness-coronavirus-mental-health-b1819476.html https://www.theguardian.com/society/2023/nov/07/uk-overall-less-happy-than-before-pandemic-ons https://www.ucl.ac.uk/news/2025/feb/older-people-england-report-greater-life-satisfaction-covid-pandemic#:~:text=Lead%20author%2C%20Professor%20Paola%20Zaninotto,and%20instances%20of%20depression%20rose https://encorerecovery.com/psychotherapy-vs-therapy/#:~:text=While%20both%20therapeutic%20approaches%20can,individual's%20specific%20needs%20and%20goals.https://time.com/6958494/united-states-falls-world-happiness-report/ https://www.bacp.co.uk/news/news-from-bacp/2024/10-october-world-mental-health-day-why-people-are-seeking-therapy-in-2024/ https://www.england.nhs.uk/2021/11/record-high-patient-numbers-completing-nhs-treatment-for-common-mental-illness/#:~:text=The%20number%20of%20adults%20in,depression%2C%20delivered%20by%20NHS%20practitioners. https://www.bacp.co.uk/about-us/about-bacp/bacp-public-perceptions-survey-2024/https://www.forthwithlife.co.uk/blog/mental-health-statistics-uk/ https://commonslibrary.parliament.uk/research-briefings/sn06988/ https://www.england.nhs.uk/2021/11/record-high-patient-numbers-completing-nhs-treatment-for-common-mental-illness/https://www.mentalhealth.org.uk/explore-mental-health/statistics/people-seeking-help-diagnosed-mental-health-problems-statistics 

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• Ep. 70 - Georgie Collinson - The 5 Symptoms of High Functioning Anxiety

  Georgie Collinson is the #1 Anxiety Therapist in Australia and is on a mission to help women master high-functioning anxiety.In this episode we discuss: what the difference is between stress and anxiety - and if we should treat them differently, what high-functioning anxiety is - and whether this makes us more successful, the impact our childhood has on our adult goals and perception of success, unpacking our subconscious mind, the link between anxiety and depression, the 5 Ps of high functioning anxiety and identifying it in your life, whether having a label or diagnosis is detrimental, and ways to work through anxiety. Watch the episode on YouTube: https://youtu.be/RFXp2Dcm_CEMy links: https://linktr.ee/emilyereilly Find Georgie Online:Instagram: https://www.instagram.com/georgiethenaturopath/?hl=en Website: https://georgiecollinson.com/ Her new book: https://georgiecollinson.com/books 00:00 - 03:45 what is the difference between stress and anxiety and how to approach them? 03:45 - 06:00 what is the difference between generalised anxiety and high functioning anxiety? 06:00 - 12:00 does high functioning anxiety make us more successful? 12:00 - 17:30 how does our childhood shape our goals and perception of success in adulthood? 17:30 - 20:00 what is the link between anxiety and depression, and why are they often linked? 20:00 - 26:00 unpacking our subconscious mind26:00 - 29:50 why can small moments push us over the edge? 29:50 - 45:15 breaking down the 5 Ps of High Functioning Anxiety and is it helpful to have these diagnosis labels? 45:15 -53:34  Working through our anxiety and coping mechanisms Keywordsstress, anxiety, high functioning anxiety, burnout, authenticity, emotional baggage, depression, subconscious mind, mental health, self-care, high functioning anxiety, perfectionism, people pleasing, procrastination, mental health, emotional responses, self-compassion, natural remedies, anxiety management, Georgie Collinson

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• Ep. 69 - Are People Drinking Less Alcohol?

  In this 10 minute episode, I dive into the subject of alcohol consumption. The episode is divided into three sections: why we drink alcohol, the effect of alcohol on our minds and bodies, and the sobriety movement - are people in fact drinking less?This is the second 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes. Enjoy the episode.My Links: https://linktr.ee/emilyereilly Sources:https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/alcohol-mental-health-and-the-brainhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2730732/https://www.cosmopolitan.com/uk/body/health/a43873565/sober-curious/https://www.matthewclark.co.uk/latest-news-blogs/blog/the-sober-curious-generation/https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-healthhttps://www.theguardian.com/society/2024/apr/28/i-know-my-limit-how-gen-z-became-britains-sober-curious-generationhttps://www.vogue.com/article/what-happens-when-you-stop-drinking https://www.vogue.co.uk/arts-and-lifestyle/article/sober-curious-movement https://www.vogue.co.uk/article/functional-drinks-sober-curious https://vogue.sg/sober-curious-zero-proof-cocktails/ https://www.elle.com/culture/celebrities/a43400610/bella-hadid-sobriety-not-drinking-las-vegas/ 

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• Ep. 68 - Sophie Bertrand - Nutrition Expert: 5 Things You Need To Know About Wellness

  Sophie Bertrand is a UK Nutritionist and Health Expert.In this episode we discuss:The 5 things to consider when approaching overall wellness, why after 10 years of being plant-based Sophie began eating red meat again, easy protein sources and meal plans, whether unprocessed protein sources are better than processed eg protein powder, what gut health is and whether we should care about it, how much sugar is bad to eat - and when children should be introduced to sugar, what alcohol does to our gut and whether it is bad to drink even a small amount, detoxifying your home and the damage household chemicals have to our bodies, and much more!Watch the episode on YouTube: https://youtu.be/w1VBJ0HvRsMMy links: https://linktr.ee/emilyereillyFind Sophie online:Instagram:https://www.instagram.com/sophiebertrand_/?hl=enWebsite:https://sophiebertrand.com/00:00 - 02:15 what does wellness mean to us individually? 02:15 - 05:00 5 closest people in your life make up your personality 05:00 - 11:20 journey from 10 years plant based to eating red meat again 11:20 - 16:25 easy sources of protein and if we should have unprocessed protein 16:25 - 22:00 high protein lunches ideas 22:00 - 28:00 gut health - what is it and how to approach it & stress manifestation 28:00 - 30:00 managing stress 30:00 - 36:50 should kids eat sugar? 36:50 - 39:10 American supermarkets and why it’s damaging kids health 39:10 - 42:20 health benefits of coffee - does decaf provide these benefits? how much is an addition 42:20 - 45:00 how much alcohol is okay to drink? 45:00 - 47:30 the movement of not drinking 47:30 - 59:00- detoxifying your home

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