Happy Smiling People

• Ep. 66 - How To Curate The Ultimate Capsule Wardobe?!

  In this 10 minute episode, I seek to discover the origins and history of the capsule wardrobe, whether it is relevant in 2025, why it could be easier to buy fewer but better pieces, and conclude with the consensus of the Ultimate Capsule Wardrobe - as referenced from top fashion magazines. Ten Minutes Long is a new, 8 part bi-weekly series diving into different topics, in addition to weekly guest episodes. Let me know if there are any topics you would like me to look into next.  Enjoy the episode.  My Links: https://linktr.ee/emilyereilly References: https://www.vogue.co.uk/fashion/article/capsule-wardrobe-essentials https://www.harpersbazaar.com/uk/fashion/what-to-wear/a29204515/how-to-build-capsule-wardrobe/ https://www.harpersbazaar.com/uk/fashion/a41978744/capsule-dressing-advice/ https://www.stylebysavina.com/capsule-wardrobe-checklist/  https://www.statista.com/statistics/289999/consumer-spending-on-clothing-in-the-united-kingdom-uk/#:~:text=Consumer%20spending%20on%20clothing%20in,approximately%2063.7%20billion%20British%20pounds   https://www.greenheartcollective.uk/blogs/sustainable-living/heres-how-many-clothes-the-average-adult-has-in-their-wardrobes?srsltid=AfmBOorqVRyZmrGg3LjXXyPlJcz9NvazA47aLW3Lgs050NnYyYygFiGD 

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• Ep. 65 - Sephy and Wing - Perception of Success & Failure, The Imagined Audience & Work Life Balance

  Sephy and Wing are the hosts of the Goes Without Saying Podcast. In this episode we discuss: why we are never too old to start something new, the perception of failure and how it is often in our heads, the concept of the imagined audience, why creative people procrastinate more, the new concept of work for our generation, do creativity and capitalism work in opposition, our rational vs irrational selves and much more! Watch the episode on YouTube: https://youtu.be/lgaPwvY9yBw My Links: https://linktr.ee/emilyereilly Follow Sephy and Wing Online: Instagram: https://www.instagram.com/sephyandwing/?hl=en Spotify: https://open.spotify.com/show/4KoTcHrQ8PBGtOhRlrUueh?si=f075ca804c264c0a Website: https://sephyandwing.co.uk/ YouTube: https://youtube.com/@sephyandwing?si=VCPV-TRHhGeBdpuC Keywords podcast, self-discovery, mental health, authenticity, fear of failure, emotional awareness, imagined audience, personal growth, online presence, navigating anxiety, vulnerability, authenticity, podcasting, purpose, friendship, connection, women empowerment, creativity, mental health, emotional support, women empowerment, friendship, business dynamics, kindness, work perception, generational perspectives, privilege, creative careers, happiness, authenticity 02:35 - 03:28 is 22 too old to start something new? 03:28 - 06:36 looking for permission or validation to do something 06:36 - 09:34 how I started a podcast 09:34- 13:36 perception of failure 13:36- 17:31 the concept of the imagined audience 17:31- 22:28 rational self vs irrational self 22:28 - 24:39 listening to our bodies and recognising the signs - fight, flight freeze 24:39 - 27:32 tracing emotions to the root cause 27:32 - 30:53 creating relatable content online 30:53 - 37:59 how our perception of success in the future is often inaccurate 37:59 - 49:56 finding purpose and why creative people procrastinate much more 49:56 - 56:38 why relatable content creators become like friends - following them through life Zoella 56:38 - 01:04:12 working with your friends in business as creative people 01:04:12- 01:13:42 the new concept of work in 2025 and perceptions and expectations 01:13:42 - 01:22:15 tensions between generations of perception of working hard and work ethics

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• Ep. 64 - Abbie Dewhurst - How To Shop Sustainably While Still Enjoying Fashion

  Abbie Dewhurst is a TV and Radio weather Presenter and a strong advocate for conscious living and sustainability.   In this episode we discuss: the never-ending cycle of consumption and ways to avoid compulsive purchasing, whether it actually matters if we support or avoid fast fashion in the grand scheme of the world - will our actions make a difference? Whether you need to go to University to work for the BBC, how the UK are experiencing climate change more than ever before, Abbie’s experience as the Environment Reporter at Wimbledon and what people are wearing to this iconic sports event, what sustainability actually means and looks like, the importance of first impressions, tone of voice and speed, and much more! Watch on YouTube: https://youtu.be/6VjEryr-2MM My Links: https://linktr.ee/emilyereilly Find Abbie Online: Instagram: https://www.instagram.com/abbiedewhurst1/?hl=en Keywords consumption, fast fashion, climate change, ethical fashion, media influence, personal transformation, sustainable choices, consumer behavior, digital age, environmental awareness, sustainability, consumerism, secondhand fashion, Wimbledon, broadcasting, tone of voice, environmental responsibility, conscious choices, sports and sustainability, personal growth Chapters00:00 - 05:53 The Impulse of Consumption 05:53 - 11:59 The Role of Media in Climate Awareness 11:59 - 17:50 Personal Transformation and Ethical Fashion Choices 17:50 - 24:11 Navigating Fashion in a Digital Age 24:11 - 29:31 Barriers to Sustainable Choices 29:31 - 35:24 Sustainability in Sports: A Case Study of Wimbledon 35:24 - 46:00 The Art of Presenting: Tone and Delivery 46:00 - 49:22 Lessons Learned in Broadcasting and Personal Growth

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• Ep. 63 - Loretta Hogg - Revolutionising Women's Fitness Training

  Loretta Hogg is a full-time Strength and Conditioning Coach committed to empowering women to train to their full abilities throughout their entire lives. She works closely with leading expert in female physiology, Dr Stacy Sims. In this episode we discuss: how your environment affects your fitness and motivation levels, why lifting heavy and interval training are the best 'bang for buck' exercises, the problem with AI training plans, how to start lifting weights in the gym without getting injured, what Loretta and Dr Stacy Sims think are gaps in the fitness conversation, benefits of creatine, how birth control impacts performance, training to be awesome at 80, and much more! Watch on YouTube: https://youtu.be/EiZsl4IaO6s My Links: https://linktr.ee/emilyereilly Find Loretta Online: Instagram: https://www.instagram.com/lorettaloveslifting/?hl=en Website: https://www.lorettaloveslifting.com/

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• Ep. 62 - Emma Storey-Gordon - The Emotional Side To Fitness & Habit Creation

  Emma Storey-Gordon is a fat loss & behaviour change specialist. In this episode we discuss: how and why our perception of our fitness ability impacts the outcome, tips for building healthy habits, where the concept of diet originated from and why it's so hard, why consistency is the key to success in anything, the differences between male and female coaching, whether women should train around their period cycles and much more. Watch the episode on YouTube: https://youtu.be/eleNIB-_kpQ My Links: https://linktr.ee/emilyereilly Find Emma Online: Instagram: https://www.instagram.com/esgfitness/?hl=en Social Links: https://esgfitness.co.uk/link/

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