Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Throug...
Mastering Movement: Fitness Hacks, Fatherhood and Life Balance with Adam Richardson
Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily lives.In this episode, we explore how to build sustainable routines, practical hacks to incorporate movement into busy schedules and why looking after our bodies is key to thriving in life. Adam also opens up about the challenges of fatherhood and how to stay resilient under life’s pressures.Whether you're looking for fitness tips, lifestyle inspiration, or a fresh perspective for the year ahead, this conversation is packed with value. Let's start 2025 on the right foot - literally! You can buy Adam's new book 'How To Build A Body That Lasts' here.This episode is sponsored by WPA Health Insurance🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here.__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
Warning: This episode contains Christmas chat, so it’s best suited for bigger ears!In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore the joys and pressures of the holiday season with kids. Ferne also opens up about preparing for Dancing on Ice in January, a journey filled with excitement, nerves and mental resilience.The conversation highlights the importance of mental health, both for Ferne as a mother and for her children, offering relatable and heartfelt insights during a season often brimming with emotion.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
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What does Headstrong mean to you? 2024: The Best Answers
It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you? This bonus episode features Hugo Taylor, Alice Liveing, Jenni Falconer, Armaan Malik, Jim Chapman, Leanne Hainsby-Alldis. Be sure to follow the podcast wherever you are listening and check us out on socials @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
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Headstrong Trailer
What does the word Headstrong mean to you?Vulnerability is a strength. Through open and honest conversations with public figures, Headstrong delves into the deeper meanings behind their stories. Each episode is designed to inspire listeners to believe in themselves, embrace their vulnerabilities and reinforce their self-worth. Join us as we uncover the power of resilience & vulnerability, one story at a time.Subscribe on YouTube, Spotify, Apple Podcasts or wherever you get your podcasts, and follow us on socials to keep up with our latest episodes. If you like the podcast, tell a friend and leave us a review - it helps us continue getting great guests on the show! YouTubeSpotifyAppleInstagramTikTokSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
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Thriving Openly: Georgia Meacham on Deaf Advocacy, Identity and Embracing Who You Are
In this episode of Headstrong, we sit down with Georgia Meacham to explore her inspiring journey of coming out as deaf and embracing her identity. Georgia shares how being open about her deafness has transformed her mental health, boosted her confidence and empowered her to advocate for the deaf community. We delve into the challenges she’s faced, the importance of raising awareness and how embracing who you are can lead to true happiness. This conversation is a powerful reminder of the strength in vulnerability and the importance of talking openly about our experiences.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.Headstrong aims to inspire you to believe in yourself and connect with the resilience within.What does Headstrong mean to you? Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
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