Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Throug...
Millie Mackintosh: From Self-Destruction to Healing – The Truth About Her Sobriety Journey
In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace.Now, with over two and a half years of sobriety under her belt, she’s written Bad Drunk - a brutally honest account of her relationship with alcohol and the wake-up call that led her to change. We dive into the highs and lows of her transformation, the lessons she’s learned, and how she’s redefining happiness on her own terms.This episode is sponsored by WPA Health Insurance. __🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
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Fats Timbo: Main Character Energy - Dancing Through Adversity and Redefining Self-Worth
In this episode, I’m joined by the incredible Fats Timbo, a multi-talented dancer, comedian , model and advocate who inspires countless people worldwide. We dive into her journey of overcoming bullying during her school years and how it impacted her self-worth. Fats opens up about what she would say to her bullies now, the role dance has played in her empowerment and how she challenges societal norms every day.We also explore her Sierra Leonean heritage and what it means to her, her experiences living with achondroplasia and how she’s rewriting the narrative around adversity. Fats embodies true "main character energy," and her story is one of resilience, strength and self-belief. Tune in for an empowering and heartfelt conversation!🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
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Mastering Movement: Fitness Hacks, Fatherhood and Life Balance with Adam Richardson
Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily lives.In this episode, we explore how to build sustainable routines, practical hacks to incorporate movement into busy schedules and why looking after our bodies is key to thriving in life. Adam also opens up about the challenges of fatherhood and how to stay resilient under life’s pressures.Whether you're looking for fitness tips, lifestyle inspiration, or a fresh perspective for the year ahead, this conversation is packed with value. Let's start 2025 on the right foot - literally! You can buy Adam's new book 'How To Build A Body That Lasts' here.This episode is sponsored by WPA Health Insurance🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here.__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
Warning: This episode contains Christmas chat, so it’s best suited for bigger ears!In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore the joys and pressures of the holiday season with kids. Ferne also opens up about preparing for Dancing on Ice in January, a journey filled with excitement, nerves and mental resilience.The conversation highlights the importance of mental health, both for Ferne as a mother and for her children, offering relatable and heartfelt insights during a season often brimming with emotion.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
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What does Headstrong mean to you? 2024: The Best Answers
It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you? This bonus episode features Hugo Taylor, Alice Liveing, Jenni Falconer, Armaan Malik, Jim Chapman, Leanne Hainsby-Alldis. Be sure to follow the podcast wherever you are listening and check us out on socials @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.Headstrong aims to inspire you to believe in yourself and connect with the resilience within.What does Headstrong mean to you? Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.
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