Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

If you’re a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach after 40 The role of strength training in fat loss, metabolism, muscle tone, and daily movement Why doing workouts you enjoy matters more than doing what’s “popular” How starting at the right level prevents injury and burnout Why building gradually works better than pushing too hard How structure and planning remove the stress of “what should I do today?” If you’ve been stuck in the cycle of starting strong and falling off, this episode will help you build a routine that fits your body, your life, and this stage of life. Mentioned in this episode: 👉 Personal Training App:  Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training   👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies   Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/   👉  Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership   👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans   You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.       

In this episode, we’re talking about why staying consistent feels so hard — especially when you’re over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We’ll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You’ll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode: 👉 Personal Training App:  Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training   👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call   Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/   👉  Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness   👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership   👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans   You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.     

Mentioned in this episode: 👉 Personal Training App:  Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training   👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies   Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/   👉  Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership   👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans   You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.       

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.   Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call   👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership   Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/   👉  Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness   👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans   You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.     

Your gut plays a bigger role than you think — especially after 40. If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about Contact Anu: https://www.anusimh.com/ 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call   👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership   Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/   👉  Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness   👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans   You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.