Hello Menopause!

Let's Talk Menopause
Hello Menopause!
Latest episode

45 episodes

  • Hello Menopause!

    The Menopause Information Gap: Susan Dominus, New York Times

    10/06/2026 | 53 mins.
    The NYT journalist who broke open the menopause conversation — on hormones, risk, and what we're still learning.

    Susan Dominus wrote what many call the defining article of the modern menopause conversation. In Part 1 of this two-part episode, she and Stacy go deep: the cultural bias baked into "significant symptoms," how to actually think about hormone therapy risk, and why women spent 20 years without real answers.

    Susan Dominus is a staff writer at The New York Times Magazine. Her 2022 piece "Women Have Been Misled About Menopause" sparked a nationwide conversation about hormone therapy, medical bias, and the cost of what we don't know.

    Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller.

    Subscribe to Hello Menopause on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community.

    Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist.

    This podcast is for informational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider about your individual care.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Hello Menopause!

    Women Are Not Small Men: Dr. Stacy Sims on Exercise, Nutrition, and Menopause

    03/06/2026 | 52 mins.
    Everything you've been told about exercise and nutrition was probably based on male physiology. For women in perimenopause and menopause, that gap is costing us.

    Stacy talks with Dr. Stacy Sims — exercise physiologist and leading researcher in female-specific science — about why women lose power before muscle, how the gut microbiome shifts in the four years before menopause, why fasting past noon disrupts your hormones, what to do if you're on a GLP-1, and how to build bone density, brain health, and confidence through movement.

    Find Dr. Sims at drstacysims.com.

    Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller.

    Subscribe to Hello Menopause on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community.

    Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Hello Menopause!

    Pay Now or Pay Later: Fixing Menopause in the Workplace | Kacy Fleming

    27/05/2026 | 56 mins.
    What does menopause cost you at work — and what is it costing your employer? Stacy talks with Kacy Fleming, organizational psychologist and founder of The Fuchsia Tent, about the staggering data behind menopause and the workplace, and the practical framework that can actually fix it. They get into why menopause is invisible in corporate data, the 10% earnings penalty for symptomatic women, and why midlife women — not AI — are the real future of the workforce. Plus: Kacy's own perimenopause story, the confidence crisis so many of us recognize, and why she believes this doesn't have to be as hard or as expensive as everyone thinks.

    Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller.

    Subscribe to Hello Menopause on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community.

    Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Hello Menopause!

    Reckoning to Renaissance: Embracing Your True Identity in Midlife | Vanessa Chamberlin

    20/05/2026 | 26 mins.
    What does it really mean to let go of what no longer serves you? For Vanessa Chamberlin, founder of the Silver Liberation movement, it started with a decision to stop dyeing her hair — and ended up reshaping everything she believed about beauty, aging, and worthiness. Stacy and Vanessa dig into the intersection of gray hair and menopause, the shame so many women carry about their appearance in midlife, and why radical self-acceptance is less a beauty choice and more a complete belief system overhaul. In this episode: the lovability trap, the slow grow-out method, the difference between liberation and anger, and why self-care at this stage is non-negotiable.

    Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller.

    Subscribe to Hello Menopause on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community.

    Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Hello Menopause!

    Hormones, Skin Health & the Science of Midlife Glow | Lorrie King & Celeste Lee of Caire Beauty

    13/05/2026 | 1h 5 mins.
    Your hormones changed — and your products never caught up. Caire Beauty co-founders Lorrie King and Celeste Lee break down exactly what declining estrogen does to your skin starting in your 30s, why delivery matters more than ingredients, and how they built a patented lipid emulsion that actually gets into the skin instead of just sitting on top of it. Plus: HRT and skin, the problem with anti-aging language, and why most women are layering all wrong.

    This episode is sponsored by Versalie.com

    Hello Menopause is a podcast from Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Artwork by Stacey Geller.

    Subscribe to Hello Menopause on Apple Podcasts, Spotify, or wherever you get your podcasts. And if you loved this conversation, leave us a review and share it with your community.

    Visit LetsTalkMenopause.org for menopause resources, expert Q&As, and a symptom checklist.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
More Health & Wellness podcasts
About Hello Menopause!
Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sharon Malone, and more to dig into the latest research and treatments, discuss the wide spectrum of menopause symptoms, and explore the benefits of aging. Each episode is full of information, guidance, and real-world solutions to help women thrive in midlife. Visit www.letstalkmenopause.org for a wealth of information about the 101s of the menopause transition, a symptoms checklist, helpful resources, and more.  Hello Menopause! is a podcast from the national nonprofit Let’s Talk Menopause.
Podcast website

Listen to Hello Menopause!, Grey Areas with Petra Bagust and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Hello Menopause!: Podcasts in Family