This episode contains suggestions to help you have a deep, restful sleep and wake with a sense of inner calm.
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IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
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For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to:Â www.ursulajames.co.uk
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You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
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The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.
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Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.
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For an introduction to hypnosis, the FREEÂ 'Learn Self-Hypnosis'Â course will teach you some basic skills and how to use hypnosis to improve your life.
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If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
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HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.
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Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.
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Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.
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