PodcastsHealth & WellnessHypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

Ursula James
HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Latest episode

216 episodes

  • HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

    #215 Stress Less

    02/03/2026 | 11 mins.
    This week's episode contains suggestions to help you stress less and reduce the effect of things that may bother or disturb you.

     

    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

     

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

     

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

     

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

     

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

     

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

     

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
  • HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

    #214 Self Motivate

    14/02/2026 | 15 mins.
    This hypnosis audio will give you some self motivation to achieve the things you want.

     

    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

     

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

     

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

     

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

     

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

     

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

     

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
  • HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

    #213 Emotional Resilience

    30/01/2026 | 14 mins.
    The aim of this hypnosis audio is give you the strength, flexibility and determination to deal with whatever is happening around you.

     

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

     

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

     

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

     

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

     

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

     

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

     

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
  • HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

    #212 - Banish The Blues

    18/01/2026 | 14 mins.
    This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.

     

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

     

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

     

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

     

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

     

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

     

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

     

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
  • HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

    #211 New Year Reflection

    02/01/2026 | 15 mins.
    This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.

     

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

     

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

     

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

     

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

     

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

     

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

     

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

     

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

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About HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
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