HYROX HEROES the PODCAST

• The HYROX race strategy no one told you about! If you can't get faster this is why!

  In this episode, Damian breaks down how to build transferable training habits that become your race strategy when it counts. You’ll learn how to: ✅ Understand pacing through measurable running intervals (5K, 1000m, 400m) ✅ Build internal awareness — not just rely on your watch ✅ Train transitions, standards, and discipline that carry over to race day ✅ Use intent and measurability to track progress and prevent burnout ✅ Turn everyday training habits into automatic race performance This episode will change how you approach training forever. If you’re ready to train with purpose and race with confidence 💪 Start your 7-Day Free Trial of Hybrid Heroes → hybridheroes.online 👥 Join the Hybrid Heroes Crew → https://www.skool.com/hyrox-heroes-free

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• What I’ve Learned Training Australia’s Fittest HYROX Community

  After years of training everyday people through to Australia’s elite HYROX athletes, I’ve seen the patterns of what creates real progress — and what holds people back. In this episode, I unpack the undeniable principles that drive results: environment, consistency, community, chasing progress, failing forward, and building the right relationships. I’ll also share the hidden battles athletes face — comparison, doubt, fear — and the mindset shift that separates those who succeed from those who stay stuck. Whether you’re chasing your first HYROX finish or pushing for a sub-60, these lessons will help you train smarter, think clearer, and grow stronger. 👉 Ready to start your own HYROX journey? Get a 7-Day Free Trial of the HYBRID HEROES training program here: https://hybridheroes.online/ Join our HYBRID HEROES Online Group for just $9/month: https://www.skool.com/hyrox-heroes-free

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• 20 Problems Every HYROX Athlete Faces (And How to Beat Them)

  Whether you’re training for your first HYROX or chasing a PB, the road to race day is full of challenges. In this episode, I break down the 20 biggest problems Hyroxers face — from brutal sled pushes and grip fatigue to pacing mistakes, mental drop-offs, and recovery errors. You’ll learn how to recognise these roadblocks, why they happen, and what you can do to smash through them. This isn’t theory — these are the hard truths from coaching hundreds of athletes inside Hybrid Heroes and competing at the highest level myself. 💪 Join the Hybrid Heroes Training App – Get your first 7 days free: HYBRIDHEROES.online 🤝 Join our Online Community – Connect with other athletes and get free training tips: https://www.skool.com/hyrox-heroes-free

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• ALL MY HYROX SECRETS REVEALED: How to Train for HYROX, I Explain it ALL!!! The Complete Coaching Blueprint

  If you're training for HYROX — this episode is your playbook. Coach Damian Votta breaks down the exact training blueprint to help you build strength, improve endurance, and dominate race day — whether you're a first-timer or looking to PB. You’ll learn: How to assess your current fitness level What your strength and cardio training should actually look like How to build your aerobic engine without burning out How to structure HYROX-specific workouts that translate on race day This isn’t just theory — it’s a full coaching session, built on OPEX principles and tested across 1000s of Hybrid Heroes athletes. You’ll also hear how we personalise training inside our Hybrid Heroes programs so you can stop guessing and start progressing. 👉 Ready to take your HYROX prep to the next level? Get 7 Day free trial to our training app Visit www.hybridheroes.online

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• Breaking Sub-60 — The 10 Lessons That Changed Everything

  After 12 months of chasing, failing, and learning — I finally cracked the sub-60 HYROX doubles milestone at HYROX Sydney alongside my partner Jordan. But this result wasn’t just about crossing the finish line under 60 minutes. It was about what I became in the process. In this episode, I take you behind the scenes of my fourth HYROX doubles attempt and break down the 10 key lessons that got me here. These lessons aren’t just about training — they’re about mindset, identity, strategy, and the real work it takes to evolve. Whether you’re chasing a time goal, building your confidence as a hybrid athlete, or just trying to stay consistent in the face of setbacks… this one’s for you. 🎯 In this episode, I share: Why failing three times set me up for success The personal standards I live by in training How I used identity shifts to unlock better performance The #1 mistake I made in past races (and what changed in Sydney) How to think long-term and stay in the game when progress feels slow This isn’t a highlight reel — it’s the real journey. And I know you’ll find your own story somewhere in it. 👊 Want to join the Hybrid Heroes crew? Connect with everyday athletes just like you inside our free online group here: 👉 https://www.skool.com/hyrox-heroes-free 📲 Ready to start training with us? Get access to our full training app, HYROX programs, running plans, and more here: 👉 https://hybridheroes.online/

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