HYROX HEROES the PODCAST

HYROX Melbourne was HUGE. Biggest event Australia has ever seen — and a massive reminder of what this sport is really about. In this episode, I break down: • What stood out across the entire weekend • Why experience matters more than people realise • The biggest rule mistakes I saw (and how to avoid them) • Why running is becoming the separator • And why HYROX is a long-term game, not a 12-week fix If you’re racing soon, planning your first HYROX, or chasing a better result — this one’s for you. 👉 Join the Hybrid Heroes Online Community https://www.skool.com/hyrox-heroes-free

Most athletes train hard for HYROX… then ruin their race in the final 2 weeks. In this masterclass episode, Damian breaks down exactly how to taper and deload so you arrive on the start line fresh, confident, and ready to perform – not fried, anxious, and overcooked. You’ll learn: Why the final 7–14 days matter more than any “last chance” workout How to spot the signs you’re training too hard and need to back off A simple 10–14 day taper timeline you can follow for any HYROX race How to balance intensity, volume, and recovery without feeling “lazy” The mental side of tapering – dealing with anxiety, doubt, and unrealistic expectations How to keep HYROX fun and sustainable so you actually want to come back for race #2, #3, and #10 If you’ve got HYROX Melbourne coming up – or any race in the next few weeks – this episode could be the difference between just surviving… and putting together your best performance ever. 🎧 Listen now and save this for every future race. 👉 Start your 7-Day Free Trial of the HYBRID HEROES training app at: HYBRIDHEROES.online 👉 Or join our online HYROX group here: https://www.skool.com/hyrox-heroes-free

In this honest episode of the Hybrid Heroes Podcast, Damian opens up a conversation that every HYROX athlete, runner, and hybrid trainer needs to hear: how to know when to be kind to yourself… and when you actually need to be better. After 18 years of coaching thousands of people — from first-timers to elite athletes — Damian has seen the same pattern on repeat: most people aren’t stuck because their body isn’t capable… they’re stuck because their mindset, lifestyle, and emotions are out of alignment with their goals. Inside this episode, we dive into: The reality of the modern “always on” culture — run clubs, events, social media, and constant comparison Why HYROX is not just physically demanding, but mentally and emotionally heavy too The “Be Kind or Be Better” framework — how to use it in real time when you’re tired, stressed, or doubting yourself When you genuinely need rest, recovery, and compassion (burnout, poor sleep, life stress, kids, work, injuries) When you’re not burnt out… you’re just uncomfortable and need to step up, stop making excuses, and raise your standards How sleep, lifestyle, Netflix, nights out, and nutrition quietly sabotage progress — and what to do about it Why reaching out for feedback (from a coach, friend, or professional) is a strength, not a weakness The importance of emotional regulation in HYROX training, performance, and everyday life This episode is for you if: You feel tired, flat, or overwhelmed and don’t know if you should push or pull back You’re constantly comparing yourself to others on Instagram, at the gym, or at races You’ve had a few “off weeks” and are questioning whether HYROX is even for you You want a simple mental tool to check in with yourself and make better decisions. Damian’s message is clear: 🔹 Sometimes you need to be kind — create space, recover, and protect your mental health. 🔹 Sometimes you need to be better — tighten up your habits, stop hiding behind excuses, and lean into the work. Learn how to tell the difference, how to check in with yourself honestly, and how to keep progressing without burning out. Keep training hard. Know when to be kind. Know when to be better. And we’ll see you on a HYROX start line soon. 💪

If you’ve ever set a HYROX goal, felt motivated for a few weeks, and then lost momentum — this episode is for you. In today’s session, Damian breaks down The 5 Key Principles for Setting HYROX Goals That Stick — the proven framework used inside Hybrid Heroes to help everyday athletes stay consistent, build confidence, and finally cross the finish line feeling strong. You’ll learn how to: 1️⃣ Find your “why” — and use it to stay disciplined when motivation fades. 2️⃣ Assess your current reality so your training matches your actual fitness level. 3️⃣ Build a realistic plan that fits your lifestyle and delivers consistent progress. 4️⃣ Track your progress using data, not emotions. 5️⃣ Create accountability and environment that make consistency automatic. Because in HYROX, it’s not the athlete with the most motivation who wins — it’s the one with the clearest plan and the strongest “why.” 💥 Ready to start your own journey? 👉 Start your 7-day free trial of the HYBRID HEROES training app today at hybridheroes.online or 💪 Join our free Hybrid Heroes online community — connect with other athletes, get support, and stay accountable on your path to HYROX success. 👉https://www.skool.com/hyrox-heroes-free

In this episode, Damian breaks down how to build transferable training habits that become your race strategy when it counts. You’ll learn how to: ✅ Understand pacing through measurable running intervals (5K, 1000m, 400m) ✅ Build internal awareness — not just rely on your watch ✅ Train transitions, standards, and discipline that carry over to race day ✅ Use intent and measurability to track progress and prevent burnout ✅ Turn everyday training habits into automatic race performance This episode will change how you approach training forever. If you’re ready to train with purpose and race with confidence 💪 Start your 7-Day Free Trial of Hybrid Heroes → hybridheroes.online 👥 Join the Hybrid Heroes Crew → https://www.skool.com/hyrox-heroes-free