HYROX HEROES the PODCAST

START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE

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1:1 HYROX COACHING AND PROGRAMMING

👉 https://hybridheroes.online/info

JOIN OUR HYROX ONLINE GROUP

👉 https://www.skool.com/hybridheroes

15% OFF LSKD (code: DAMIAN-LSKD)

👉 https://www.lskd.co/?ref=bbtdaesl

15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)

👉 https://thegoatco.au/?growi=hybridheroes15

15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)

👉 https://switchnutrition.com.au/HYBRIDHEROES

You’ve put in the training, but how much time are you losing through pacing mistakes, slow transitions and inefficient technique?

In this episode, I share 25 practical coaching tips to help you prepare for your next HYROX and execute a better race. These are things I use myself and teach our Hybrid Heroes athletes.

We cover:
• Managing your energy before you reach the start line.
• Warming up and planning your race fuelling.
• Moving through transitions with purpose.
• Sled push and pull technique.
• Pacing your burpee broad jumps.
• Planning your doubles strategy.
• Avoiding unnecessary penalties.
• Improving your wall ball technique, sets and rest periods.
• Trusting your training without getting distracted by your watch.

Whether it’s your first HYROX or you’re chasing a PB, take a few tips from this episode, practise them in training and bring them into your next race.

START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE
👉 https://hybridheroes.online

1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info

JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes

FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram

15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl

15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15

15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES

Training harder but struggling to make progress? The answer could be learning how to repeat your efforts before you increase them.

In this episode, I break down repeatability—a core principle behind our coaching at Hybrid Heroes—and how to apply it to your running, HYROX sessions and weekly training.

We cover:

• What repeatability looks like across intervals, rounds and training weeks.
• How tracking your paces, round times and erg splits helps you make better training decisions.
• Why starting too fast can compromise the purpose of your session.
• How repeatable efforts create a clearer starting point for progressive overload.
• The role of sleep, nutrition and recovery in turning training into progress.
• Why your training volume needs to match your lifestyle and recovery capacity.
• How to use what you learn in training to make smarter decisions on race day.

If you’re following a Hybrid Heroes program, this episode will help you understand the intention behind your sessions and get more from every week.

Want support with your HYROX training? Explore our seven-day app trial or personalised 1:1 coaching through the links in the show notes.

Be repeatable.

START OUR HYROX TRAINING PROGRAM – 7 DAYS FREE
👉 https://hybridheroes.online

1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info

JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes

FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram

15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl

15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15

15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES

Are you training hard but not seeing the HYROX results you want?

The problem might not be how hard you're training. It could be the mistakes you're making with your programming, recovery, nutrition and overall approach.

In Episode 55 of the Hybrid Heroes Podcast, Damian breaks down 10 of the biggest mistakes HYROX athletes make that could be limiting their performance and long-term progress.

From under-fuelling and overtraining to neglecting strength work, ignoring recovery and failing to reflect on your training, we explore the habits that separate athletes who consistently improve from those who stay stuck.

In this episode, we cover:

Why poor nutrition and under-fuelling limit performance

Understanding menstrual cycles and training for female athletes

Training without clear purpose or intention

Why sleep and recovery matter more than you think

The dangers of doing too much training

Setting meaningful goals and playing the long game

Developing the mindset of a successful HYROX athlete

Why reviewing your training is essential for improvement

The importance of strength training for HYROX

How your training environment influences your success

Whether you're preparing for your first HYROX or chasing a new personal best, this episode will help you identify where you might be going wrong and what you can do to improve.

Remember: Getting better at HYROX isn't always about doing more. It's about doing the right things consistently.

Train with purpose. Embrace the process. Progress over perfection.

#HYROX #HYROXTraining #HybridAthlete #HybridHeroes #HYROXPodcast

START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE
👉 https://hybridheroes.online

1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info

JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes

FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram

15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl

15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15

15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES

HYROX isn’t just a race. It’s a lifestyle.

In this episode of the Hybrid Heroes Podcast, Damian breaks down why long-term progress in HYROX and fitness isn’t about constantly training harder, adding more sessions or living in race-prep mode.

It comes back to three key principles: repeatability, consistency and sustainability.

We unpack why doing more isn’t always better, how your training needs to fit your actual life, the difference between training for health and training for peak performance, and why the best athletes understand when to push — and when to pull back.

Damian also shares why Hybrid Heroes has introduced the new Lifestyle Program and how a simple structure of running, strength and HYROX training can help you stay fit, strong and capable year-round without constantly preparing for your next race.

If you love HYROX but also want your training to improve your life rather than take it over, this episode is for you.

In this episode:

Why more training doesn’t always mean more progress

Repeatability, consistency and sustainability

The mistake athletes make after seeing early results

Why your training needs to match your lifestyle

Health vs performance

Why you shouldn’t try to peak all year

Building fitness that lasts beyond your next HYROX

The thinking behind the Hybrid Heroes Lifestyle Program

It’s not just a race. It’s a lifestyle.

HYROX Melbourne is 12 weeks away, so what should your training look like right now?

In this episode, I break down how to structure the next 12 weeks to improve your running, strength, aerobic capacity and HYROX-specific performance without making the mistake of racing every training session.

We cover when to introduce compromised running, race-specific work and how to taper into Melbourne ready to perform.

BUILD → DEVELOP → SPECIFY → TAPER → RACE.

Don't spend the next 12 weeks guessing.

START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE
👉 https://hybridheroes.online

1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info

2:1 TAILORED PROGRAMMING FOR HYROX DOUBLES
👉 https://hybridheroes.online/partnerprogram

JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes

FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram

15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl

15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES