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Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation

Dr. Roseann Capanna Hodge
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation
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  • 331: What No One Tells You About Raising a Strong-Willed Child
    If you're parenting a strong willed child, you're probably tired, frustrated, and maybe even wondering if you’re a terrible mother. I want you to know—you’re not. You’re raising a deeply feeling, fiercely independent person who doesn’t fit the mold... and that’s not a bad thing.In this episode, I’m pulling back the curtain on what no one tells you about raising strong willed kids. Not only do I work with these kids every day—I am one. And I’ve raised them, too.We’ll talk about how to avoid power struggles, why your child isn’t actually trying to make your life harder, and the daily practices that truly work.Why does my child push back on everything?Strong willed kids don’t “misbehave” in the traditional sense. They crave autonomy, understanding, and respect—and when they don’t get those things, their behavior can come across as defiant or dramatic.I’ve seen it in my own kids, and I lived it myself. I was the kid who needed to understand why before I could comply. My son Giancarlo is the same way—he’s not being oppositional, he’s genuinely curious. That persistence can feel exhausting, but it’s the same trait that helps him thrive in science today.What looks like opposition is often just a need for clarity. These kids are thinkers. Leaders. Problem-solvers. We just have to help them use their power in productive ways.Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/What should I do when we’re locked in a power struggle?Power struggles are a sign your child feels dismissed or disconnected. And the harder you push, the more they’ll dig in.Instead of reacting with control, I’ve learned to invite collaboration. When your child has a strong opinion, acknowledge it. Say something like, “You clearly feel strongly about this, and I respect that. Let’s figure it out together.”When I give my kids choices instead of demands, it lowers the temperature instantly. For example, rather than saying, “Put your shoes on now or you’re grounded,” I’ll say, “You can wear sneakers or sandals—up to you, but we need to leave in two minutes.”A few small shifts that reduce power struggles:Replace ultimatums with choicesUse “maybe” as a soft no when neededDon’t try to “win”—try to connectWhat actually helps a strong willed child thrive?These kids need boundaries—but not harsh ones. They need clarity, consistency, and above all, connection.Traditional discipline often backfires. When we shame, lecture, or say things like “Why can’t you be like your brother?” we’re invalidating their emotions. That just leads to more resistance.Instead, I focus on:Pre-agreed routines to avoid debatesNatural consequences instead of punishmentExplanations that teach, not lectures that shut downEven teens benefit from visuals and gentle structure. And no matter the age, co-regulation is key. You can’t redirect until you’ve calmed the storm—in them and in yourself.How can I keep my cool when my child constantly challenges me?Let’s be honest—strong willed kids can trigger all our buttons. I’ve had moments where I’ve thought, “What am I doing wrong?” But I’ve learned to pause, breathe, and model the behavior I want to see.I use humor a lot in our house. Squat-offs, silly voices—anything to break the tension. When I regulate myself first, I can help my kids find calm too. We walk it off together, breathe together, and talk things through—when everyone is ready.🗣️ “You’re not being too soft by staying calm. You’re teaching self control by example.” —Dr....
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  • 330: The Secret Signs Your Child Needs Help with Behavior (It’s Not What You Think!)
    If your child zones out, explodes, or melts down over the “small stuff,” you’re probably wondering if something deeper is going on—and you're not wrong for thinking that. So many parents come to me feeling defeated, exhausted, or flat-out confused by their child’s behavior.Let me tell you something important: behavior is communication. It’s never just “bad behavior.” It’s your child’s nervous system waving a red flag.And once we decode what that behavior really means—under or overstimulation, most often—we can start offering the right support. That’s when everything begins to change.Why does my child seem lazy, unmotivated, or shut down?When kids appear “checked out,” we often label it as laziness or defiance. But what I see over and over again in my work is that these behaviors are really signs of understimulation—especially in younger children or kids with anxiety, ADHD, or depression.I call these behaviors “sneaky” because they look passive, but they’re actually a big clue your child needs help with behavior and mental health support.I see this all the time—kids who zone out, cling to screens, or struggle to get going. They chase stimulation but can’t stay focused. And transitions? Especially after screen time? Brutal.When that happens in my house, I don’t push—I pause. I’ll say, “Your brain seems a little sluggish—let’s move together for a minute.” That quick reset helps the brain shift gears and brings focus back online.And instead of barking, “Get started now!” I’ll say, “Do you want a timer or a little boost from me to get going?” That simple shift creates cooperation instead of conflict.Why does my child go from fine to furious in seconds?If your child runs hot—sudden meltdowns, overreactions, fear before routines—it’s probably not “attitude.” It’s a sign of overstimulation, another form of nervous system dysregulation that often gets misread as oppositional behavior or mood swings.In these moments, I focus on body awareness. If I make it a “thinking problem,” my child pushes back. So I say things like: “Your body’s telling us this is too much right now. Let’s take a break and shift gears.”When a child is overstimulated, they may:React aggressively to small changesRefuse to comply or shut downCover their ears or struggle in crowdsComplain about clothing textures or “itchy” socksExperience sudden overwhelming fear or anxiety before routinesI saw this in action recently at the grocery store. A little one was crying nonstop. His mom didn’t scold, didn’t rescue—she gently placed her hand on him, stayed calm, and let him regulate.And just like that, he calmed himself down. That’s the power of co-regulation.You don’t have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.What do I do when these signs show up over and over again?When patterns repeat—whether your child is zoning out or melting down—it’s time to get curious instead of reactive.I always recommend parents become behavior detectives. Track for just one week:Time of dayFood and eating habitsScreen use or sensory overloadTransitions and triggersFrom there, you
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  • 329: “I Swore I’d Stay Calm… Then I Lost It”
    I promised myself I wouldn’t yell… and then I did. If you’ve ever felt that gut-punch after losing it with your child—again—you’re not alone. I’ve been there too.As a mom and therapist, I know how exhausting it is to parent a child who’s constantly melting down or talking back. But here’s the good news: you can learn to respond, not react—and it starts with calming your own brain first.In this episode, I open up about what really drives those parenting blow-ups and how to calm your own nervous system first—so you can show up for your child with more calm, compassion, and confidence.Why do I lose it when I swore I wouldn’t?Even when we know better, sometimes our nervous system doesn’t. Our stress response kicks in, hijacks our rational brain, and suddenly we’re reacting—not responding.That’s what happened to me on a day that started with a broken air conditioner and ended with a wrong pizza order. What set me off wasn’t the pizza—it was my empty stomach, my frayed nerves, and the fact that I didn’t take time to regulate.We all have triggers. Sometimes it’s noise, sometimes it’s feeling disrespected, or simply being worn too thin. When we’re running on empty, the little things feel huge.What can I do instead of yelling?I get this question all the time. The truth is, it starts with calming your nervous system. That means:Taking a pause, even just to breathe.Saying out loud, “I’m feeling overwhelmed. I need a minute to calm myself.”Reminding yourself, “This isn’t misbehavior—it’s dysregulation.”I often say to myself, “My calm is their calm.” When my kids are dysregulated, it’s not my job to match their energy. It’s my job to bring the calm. That’s not easy—but it is possible with practice.​​Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How do I stop the reactivity cycle in parenting?It comes down to awareness. I’ve learned to notice the signs that I’m headed toward a meltdown: clenched teeth, shallow breathing, skipping meals. That’s when I know it’s time to step back.Some of the best ways I regulate include:Movement: Even just a few squats or stretching.Hot/cold therapy: I use a heated neck wrap—my kids tease me, but it works!Quick phrases that interrupt the cycle, like: “I will not lose my stuff.”It’s not about perfection. It’s about progress—and learning to hit the pause button before things escalate.What should I do after I’ve already blown up?Reflect with self-compassion: Ask, “Was I hungry? Tired? Triggered? Overwhelmed?”Model accountability: Say, “I’m sorry I lost my temper. That’s on me.”Focus on emotional repair:“We’re both losing it—what can we do to stop this?”“I love you. You’re safe. I’m learning, just like you.”Even toddlers understand phrases like “My brain feels hot.” Kids learn emotional regulation skills when we model repair and reflection.How do I rebuild trust and connection with my dysregulated child?Apologize with empathy: It shows your child that it’s okay to make mistakes and come back to love.Don’t normalize constant conflict: Show your child that healthy relationships have ups and...
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  • 328: When Your Child Is Left Out: What to Say and Do
    When your child is left out, it’s the kind of heartbreak you don’t forget. I’ve sat in that front-row seat—literally—and watched it happen in real time. And I want you to know: I see you, I’ve been you, and I’m still holding space for the hurt it brings.In this episode, I’m sharing the very raw, personal story of how my son was excluded from a major school event. I’ll walk you through how I handled it (internally and externally), what I said to the teacher, and what I wish every parent would remember when it comes to teaching their child about friendship, social skills, and emotional regulation.Why does it hurt so much when your child is left out?Because we know how wonderful our kids are. We see their kind hearts, their quirky humor, their potential—and when other kids ignore or reject them, it feels like the world just can’t see what we do. That disconnect is painful. And when it happens publicly, it cuts even deeper.At my son Giancarlo’s 8th-grade graduation, several of the other boys made speeches that mentioned all their friends—except him. He was the only child left out. I was sitting in the front row, so proud, so ready to celebrate his incredible journey as a dyslexic student who worked harder than most to get there. And instead, I sat in silent shock while my heart cracked open.How should we respond when our child feels left out?First, we have to co-regulate. I wanted to scream, to cry, to throw my arms in the air and demand someone fix this. But I didn’t. Because our job in that moment is to stay present. To model regulation. To hold our kids close emotionally, even if we can’t erase the pain.What I didn’t do was rush to “fix it.” What I did do was sit with the discomfort. And later, I had a calm but direct conversation with the teacher. I told her how this impacted my son—not to place blame, but to make sure it never happens again. She cried. She apologized. And she owned it. That mattered.Should you talk to other parents or teachers when these things happen?Yes, but with intention. I didn’t blame the other kids. I didn’t even blame the parents. But I did hold the adult in charge—the teacher—accountable for letting it happen. In small school settings, we have the chance to teach inclusion. We need to take it.🗣️ “Sometimes you can’t fix why your child was left out… but you can open conversations that protect the next kid from being excluded.” — Dr. RoseannWhat if your child struggles with social skills or emotional regulation?That’s when you go deeper. Ask yourself the hard questions: Is my child reading social cues? Can they join in conversations? Are their emotions getting too big, too fast?These aren’t easy things to assess, but they are teachable. I’ve had parents come to me heartbroken, saying their child has never once been invited to a birthday party. And after working on regulation and social interaction, that same child got invited—for the very first time. That’s the power of regulation-first support.When your child is dysregulated, it’s easy to feel helpless. The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.How do we help our kids build real friendship and self-worth?It starts with reminding them that being excluded doesn’t mean they’re unworthy. It’s not about forcing them to “make more friends” or pretending it didn’t happen. It’s about sitting with them and saying, “I see how hard this is. I’m here with you.”We also have to teach emotional language, coping skills,...
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  • 327: 3 Foods That Make Anxiety Worse – And What to Eat Instead
    If your child is anxious, reactive, or easily dysregulated, it might be time to look at what’s on their plate. I talk with parents every day who feel stuck, not realizing that diet can be a fast, powerful way to regulate the nervous system.In this episode, I share the top 3 foods that make anxiety worse—and how small swaps can lead to big changes in behavior, mood, and emotional control.Why does my child crash after eating sugary snacks?Sugar and processed carbs are everywhere. And honestly? They’re one of the most common triggers I see in anxious kids. These foods cause blood sugar spikes, followed by a crash that fuels anxiety, irritability, and mood swings.They also disrupt neurotransmitters like serotonin and GABA, which are key for staying calm and focused. And let’s not forget the gut—simple carbs and added sugars increase inflammation, which affects both digestion and brain function.I’ve seen families swap out cereal and juice for things like turkey roll-ups or apples with nut butter—and notice calmer behavior that same day.What works: Combine healthy fats and proteins with carbs to avoid blood sugar crashes. That might look like yogurt with berries or a smoothie made with real fruit and nut butter.If you’re tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.Are food dyes and additives making my child’s anxiety worse?Yes. Dyes like Red 40 and additives like aspartame and MSG can overstimulate the nervous system, especially in sensitive or neurodivergent kids. These ingredients are commonly found in snacks, drinks, and even vitamins—and they’ve been linked to:Poor sleepDifficulty focusingIrritability and mood swingsOne mom told me her daughter would be “out of control for days” after eating just one candy with dye. After cutting it out completely, she saw a major shift in her child’s mood and behavior.What to avoid: Neon-colored snacks, sodas, artificial sweeteners, and anything with a long ingredient list.What to try instead: Naturally colored fruits, freeze-dried snacks, or a simple homemade trail mix with seeds, coconut flakes, and a bit of dark chocolate.Can gluten really affect anxiety symptoms?In short—yes. Gluten, especially in the U.S., is often sprayed with pesticides that disrupt the gut and trigger inflammation, which can worsen symptoms of anxiety and even panic attacks.I’ve seen kids with undiagnosed gluten sensitivity deal with years of anxiety before we finally traced it back to their diet. My own nephew’s anxiety improved after discovering he had celiac disease.The good news: There are tons of gluten-free options now—from brown rice to almond flour crackers to coconut wraps. You don’t have to go without—just make smarter swaps.Can changing diet actually help reduce anxiety?Absolutely. Making food changes doesn’t mean perfection or doing everything at once. But removing just one of these triggers—sugar, additives, or gluten—for 30 days can help your child sleep better, focus longer, and feel less anxious.Stick with whole foods, healthy fats, protein, and complex carbs. Be consistent. Even small changes, when done regularly, can have a powerful calming effect on the nervous system.🗣️...
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About Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation

Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with science, Dr. Roseann teaches parents how to calm the brain to have a happy family. https://drroseann.com
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