Just Ingredients

In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients.

If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering.

Here’s what we cover:

From Chemist to Health Advocate

Dr. Gubler shares how his background in chemistry led him to study the connection between food, molecules, and long-term health.

What Are Phytonutrients — and Why Do They Matter?

Beyond macros and vitamins, there are thousands of plant compounds (over 30,000!) that impact inflammation, immunity, detox pathways, gene expression, mood, and more. Many are still being discovered.

Food as Information

We talk about how foods like apples, artichokes, and colorful fruits and vegetables contain unique phytonutrient profiles that communicate with your body on a cellular level.

How to Cook for Maximum Benefit

Simple tips on preparing food in ways that help preserve these powerful compounds.

Whole Foods vs. Supplements

We also discuss when supplements can be helpful, how they compare to whole foods, and what to look for when choosing quality products.

This episode is such a good reminder that food isn’t just calories — it’s chemistry.

If you’re trying to eat more intentionally, support your body naturally, or simply understand why whole foods matter so much, this conversation is for you.

Bio:

Dr. Dan Gubler (aka Dr. Dan) is a Ph.D. organic chemist, health educator, and formulation scientist redefining modern wellness through a molecular lens. With a deep focus on the bioactive compounds in foods, plants, and supplements, he bridges cutting-edge chemistry with practical, evidence-based health strategies people can actually use.

He has built a highly engaged social media following of 1.4 million followers across Instagram and TikTok, where his short-form yes/no science reels regularly reach millions, translating complex biochemistry into clear, actionable insights. Dr. Gubler is widely published, holds many patents, and is the host of the podcast “Molecules Matter with Dr. Dan,”where he deep-dives into the molecules that shape human health.

Known for cutting through hype with data, his work sits at the intersection of nutrition science, functional foods, and molecular wellness—helping people understand not just what to consume, but why it works at the chemical level.

Connect with Dr. Dan Gubler:  

Instagram: drdangubler 

Website: www.drdangubler.com

TikTok:  www.tiktok.com/@dr..dan17 

For 15% off, go to 100percentpure.com and use code JIPURE15

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our group

Discover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his personal story of overcoming addiction and finding purpose on the path to recovery.

David opened up about the power of vulnerability and how being willing to share our struggles can help us heal. He shared that vulnerability not only supported his own recovery but also helped others feel less alone. 

We also talked about the role of spirituality in recovery. David shared moments of wrestling with God and asking for guidance during some of his darkest times. His experience highlights how faith, prayer, meditation, or simply seeking meaning can provide stability and hope during challenging seasons.

Another key theme was the importance of holistic health. David shared how physical health, including nutrient balance and hormonal health, can influence mental and emotional well-being. Healing isn’t just about addressing one part of life—it’s about supporting the whole person—mind, body, and spirit.

This conversation is a reminder that healing is possible and that resilience, faith, and intentional self-care can make a real difference.

For 15% off, go to 100percentpure.com and use code JIPURE15

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and full of hope.

Here are a few key takeaways:

It’s okay to ask for help.Lindsey shares how Accelerated Resolution Therapy (ART) helped her process the trauma she experienced. Grief can feel overwhelming, and seeking support is not weakness — it’s strength.

Trauma can be reframed.Through ART, Lindsey was able to reprocess painful memories and shift her emotional response. Healing doesn’t mean forgetting, but it does mean the pain doesn’t have to control you.

Purpose can anchor you.Her daughter became her reason to keep going. Even in deep grief, there can be small moments of purpose and light.

If you or someone you love is navigating loss or trauma, I hope this episode reminds you that healing is possible — one step at a time.

Bio:

Lindsey Smith manages Product Development at Just Ingredients. A champion of natural, intentional product creation, she brings both expertise and heart to her work. After losing her 55-year-old mom in a tragic accident last Christmas, and now as a mom to a one-year-old, she’s learned firsthand about resilience, healing, and purpose — themes she openly shares in her journey today.

For 15% off, go to 100percentpure.com and use code JIPURE15.

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our group

Discover our non-toxic product line: Shop Just Ingredients 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your body during these major transitions.

So many women are told that their symptoms are “normal” — but just because something is common doesn’t mean you have to suffer through it. Dr. Cracroft helps us break down what’s actually going on hormonally and how to support your body in a more holistic way.

In this episode, we talk about:

• The different phases of perimenopause and how to recognize the signs.• What hormone balance really means and when HRT may or may not be appropriate.• How to tell the difference between high estrogen and low estrogen symptoms — and why that distinction matters.• The role of lifestyle factors.• Annual screenings — including pap smears and mammograms — and understanding your options so you can make informed decisions.• Preconception health and important lab tests to consider before trying to conceive, so you can set yourself (and your future baby) up for the best possible start.

We also touch on postpartum health — a season that is often overlooked — and why ongoing hormone and nutrient support matters long after the six-week checkup.

If you’re navigating perimenopause, walking through menopause, thinking about getting pregnant, recently postpartum, or just wanting to better understand your hormones — this episode is for you.

Bio:

Dr. Mallorie Cracroft is a board-certified OB/GYN, integrative women’s health specialist, mom, wife, and busy woman—just like many of the women she cares for. After nearly 15 years of practicing in a traditional clinical setting, she founded Uplift For Her, a groundbreaking clinic in Salt Lake City that delivers integrated, whole-woman care. Her goal? To revolutionize what healthcare looks like for women who are tired of feeling dismissed or misdiagnosed.

At Uplift For Her, Dr. Cracroft leads a collaborative team of providers, dietitians, health coaches, and mental health professionals—all working together to provide individualized support that helps driven women feel well and stay well. Her approach is bold, entrepreneurial, and deeply evidence-based, blending the best of conventional and functional medicine to get to the root of symptoms and restore true wellness.

As a doctor and a woman navigating the same demands of life, Dr. Cracroft understands how hard it can be to build healthy habits while juggling everything else. But she also knows that when we don’t prioritize our health, everything else feels harder. That’s why she’s passionate about helping women understand how their bodies work and feel empowered to make the best decisions for themselves. Because when you feel your best, you can be your best.

Connect with Dr. Cracroft:  

Instagram: upliftforher  

Website: www.upliftforher.com/

Podcast: www.upliftforher.com/free-content

Free Resources: htwww.upliftforher.com/free-content 

For 20% off at skoutorganic.com

Use code JUSTINGREDIENTS 

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health.

We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context.


Bioavailability: What it means and why your body’s ability to absorb nutrients matters


Gut Health: Why your gut is often called the “second brain” and how it affects overall wellness


Butyrate: How this powerful compound supports the gut lining


Trending Supplements: NAD, berberine, and what to know before trying them


Practical Tips: Simple ways to support your gut with fiber, movement, and the right supplements

This episode is packed with helpful, easy-to-understand insight to help you make smarter choices for your health—without the overwhelm.

Bio:

Matt Titlow is CEO of Compound Solutions, an innovative ingredient house supplying

dietary supplement ingredients to the top brands in the industry since 1998. Matt earned

his MBA from Arizona State University and loves his Sun Devils, his alma mater Utah

Utes, and his son’s Oregon Ducks. He is passionate about health and wellbeing,

including whole foods and dietary supplement ingredients that help us be the best

version of ourselves.

Connect with Matthew Titlow:  

Website: https://compoundsolutions.com/

Matt’s LinkedIn: https://www.linkedin.com/in/matt-titlow/

Compound Solutions Instagram: https://www.instagram.com/compoundsolutions/

More about CoreBiome: https://compoundsolutions.com/what-is-butyrate-everything-you-need-to-know-about-this-powerful-postbiotic/

More about NAD3: https://compoundsolutions.com/ingredients/nad3/

More about butyrate: https://compoundsolutions.com/9-health-benefits-of-bioavailable-butyrate-for-your-mind-body-and-gut/

Exciting news! Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online.

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices