Episode 190: Learn How to Heal from Chronic Illness with Dr. Mel Koppelman
In this episode of the M3 Podcast, I am welcomed Dr. Mel Hopper Koppelman, an integrative healthcare practitioner from Rhode Island. Mel shares her journey into integrative medicine, from her personal struggle with chronic amoebic dysentery to her professional background influenced by her family's medical history. Our discussion explores Mel's revolutionary approach to treating chronic illnesses through a blend of ancient wisdom and cutting-edge neuroscience, emphasizing the nervous system's role. We dive deep into the complexities of treating chronic conditions, the limitations and misconceptions associated with lab tests, and the potential for reversing chronic illnesses. We also touch on the importance of addressing root causes, the impact of menopause, and the holistic integration of mental and physical health. This episode offers valuable insights into a methodical, nuanced approach to health and healing, making it a must-listen for anyone interested in comprehensive wellness.HIGHLIGHTS00:13 Meet Dr. Mel Hopper Coleman01:12 Dr. Mel's Personal Health Journey04:20 Understanding Chronic Illness08:15 The Role of Lab Tests in Diagnosis15:49 Group Therapy for Chronic Illness18:28 Hormone Replacement Therapy Insights22:55 The Menopause Challenge: Inflammation and Hormones25:02 Critical Window: Menopause and Hormone Sensitivity26:43 Step-by-Step Health Improvement27:48 Chinese Herbal Medicine and Hormone Health30:00 Pain-Free: A Cultural Perspective32:47 Symptoms and Root Causes35:02 Mental Health and Chronic Illness37:36 Neurological Development and Mental Health44:22 Control and Coping with Chronic Illness46:21 Conclusion and How to ConnectConnect with Mel Hopper KoppelmanInstagram: @synthesishealth.coWebsite: https://synthesishealth.co/Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle
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Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton
In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.HIGHLIGHTS00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter06:23 Overcoming Shyness: Mindset Tools and Techniques13:14 Building a Personal Brand: Tips and Strategies19:45 The Power of Consistent Visibility22:26 Spotlighting Superpowers and Personal Connections23:08 Mastermind Experiences and Personal Growth23:41 Agency Mastermind Insights and Benefits27:03 Dos and Don'ts of Social Media Visibility30:19 Mindset and Preparation Techniques30:55 Breath Work and Meditation Practices35:52 Journaling and Money Mindset Exercises37:52 Navigating Interviews and Staying Neutral42:44 Conclusion and Final ThoughtsConnect with Kayley Hamilton:Instagram: @kayleyhamilton_ @uplevelagency_Website: www.uplvlagency.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle
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Episode 188: How to Build a Better Community Through Service with Gregor Coffaro
In this week's interview episode of the M3 Podcast, I sit down with Gregor Coffaro, the founder of Purpose First Beach Cleanups. Purpose First is a nonprofit organization dedicated to cleaning beaches and fostering community in Pacific Beach, California. Gregor shares insights into how Purpose First was inspired by his experiences in the Marine Corps, where he witnessed firsthand the environmental impact of trash disposal practices. He discusses the organization’s mission to make beach cleanups fun and engaging through events that include yoga, bonfires, and social gatherings. Gregor also highlights the importance of sustainable consumer choices and educating the public on environmental issues. He emphasizes the impact of community efforts and maintaining positivity to drive change. The conversation goes deep into the significance of integrity and how small, purposeful actions can lead to significant environmental improvements.HIGHLIGHTS00:47 Purpose First Beach Cleanups: An Overview01:45 Community Engagement and Impact03:08 The Importance of Passion and Morale06:04 Military Background and Environmental Awareness08:51 Challenges and Turning Points15:49 Future Plans and Expansion18:05 Collaborations and Solutions19:23 Taking Responsibility for Environmental Issues19:41 Understanding the Great Pacific Garbage Patch20:45 The Impact of Trash on Marine Life22:48 The Role of Consumer Choices in Environmental Sustainability30:04 The Importance of Integrity in Environmental Efforts34:24 Making a Difference TogetherConnect with Gregor Coffaro and Purpose First Beach Clean Ups:Instagram: @purposeoriginator @purposefirstbeachcleanupWebsite: www.pfcleanup.orgConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle
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Episode 187: Stuck In Your Ways? How to Keep Track of Self-Improvement
In this episode of the M Three Podcast, host Brianna Danielle shares her exciting week filled with speaking engagements, social events, and client meetings. She discusses the upcoming 12-week challenge kicking off on May 5th and highlights the importance of maintaining client communication and the need for accountability in coaching. Brianna introduces the custom scorecard designed to track daily habits in movement, mindset, and medicine, and emphasizes the value of personalized coaching. Listeners are encouraged to participate in the challenge and learn how to create lasting positive changes in their health and fitness journey.HIGHLIGHTS00:12 Riding the Waves of Life00:40 Exciting Events and Opportunities00:58 The 12-Week Challenge: Join Now!02:01 The Importance of Business and Client Care02:34 Fitness Industry Insights03:31 Challenge Details and Benefits04:07 The Scorecard System Explained04:47 Holistic Approach to Fitness Coaching05:48 Protein and Longevity06:51 Creating the Scorecard07:40 Client Success Stories11:03 Join the Challenge: Transform Your Life11:49 Conclusion and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleJoin the 12-Week ChallengeBook a 20-minute Discovery Call
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Episode 186: Krav Maga, Mindset Techniques, and Self-Defense Strategies with Ari Kantor
In this week’s interview episode of the M3 podcast, I sit down with Ari Kantor to discuss the importance of self-defense, safety, and protection. Ari is a self-defense expert in Krav Maga. Our conversation covers the historical origins of Krav Maga, practical self-defense strategies for women, the significance of intuition, voice, and body language in preventing dangerous situations, and detailed techniques like palm strikes and kicks. Ari shares personal anecdotes and insights into the mindset needed for effective self-defense, emphasizing the importance of training, using one's voice, and environmental awareness. We also touch on broader themes of consent, communication, and personal empowerment. Tune in to hear more about Ari’s story and how you can protect yourself in a dangerous situation. HIGHLIGHTS00:12 Guest Introduction: Ari Cantor00:55 Understanding Krav Maga02:09 Real-Life Self-Defense Scenarios06:06 The Importance of Intuition10:46 Body Language and Nonverbal Communication17:07 Voice and Situational Awareness20:06 Navigating Relationships and Boundaries21:14 The Importance of Consent and Communication23:28 Dealing with Difficult Situations and Reporting26:32 Trusting Your Intuition and Self-Help Techniques30:14 Krav Maga Training and Techniques32:01 Practical Self-Defense Tips38:23 Empowerment Through Self-Defense and Final ThoughtsConnect with Ari Kantor:Instagram: @arifit_ariWebsite: www.arifit.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
New Zealand