Masters On The Move

VO2 max is often called the gold standard of aerobic fitness — but does it really determine how fast you can run?

In this episode of Run Smarter with Coach Justin, we break down what VO2 max actually means, how it’s measured, why it declines with age, and why it’s often overrated — especially for masters runners.

You’ll learn:

• What VO2 max really measures
• Why it drops 5–15% per decade after 30
• Why many athletes never truly “hit” VO2 max in testing
• The difference between VO2 max and lactate threshold
• Why running economy is often more important for performance
• The truth about fat-burning zones and exercise intensity

We also explore why two athletes with identical VO2 max values can perform very differently — and why improving efficiency, threshold, and durability may matter far more than chasing a higher oxygen number.

If you’re over 40 and want to train smarter, improve performance, and understand what truly drives endurance success, this episode will change how you think about fitness testing.

Train smart. Stay durable. Run strong.

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Most runners don’t lose fitness because of the injury — they lose it because they handle the injury wrong.

In this episode of Masters on the Move, I’m joined by physiotherapist Tim Allen from Physio Moves to break down exactly what runners should do in the first 48–72 hours after common injuries.

We cover:

Achilles tendon pain
Calf tears (“felt a pop”)
Runner’s knee / front of knee pain
Plantar fasciitis / heel pain
Suspected stress fractures
Persistent hamstring tightness

For each injury we discuss:
✔ What’s likely going on
✔ What to do immediately
✔ Whether you should keep running
✔ What to avoid
✔ When it’s time to seek professional help

This episode is especially relevant for masters runners who want longevity, smart training decisions, and fewer unnecessary layoffs.

⚠️ Disclaimer: This content is for educational purposes only and does not replace individual medical assessment. If pain is severe, worsening, or not improving, consult a qualified health professional.

If you enjoy practical, evidence-informed conversations to help you train smarter as a masters athlete, please subscribe to the channel and share this with a training partner.

Contact Tim:
https://nzappts.gensolve.com/physio_moves/clinician/details/timothy_allen
09 298 3027
[email protected]
physiomoves.co.nz
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Apology for getting the month wrong. Not on my best form today.
Last night we said goodbye to an extraordinary man.

Colin Thorne passed away at 102 years old — leaving behind a legacy of faith, endurance, and quiet inspiration that touched communities across New Zealand.

Colin completed 265 parkruns, travelling to events around the country and inspiring runners of all ages with his consistency, humility, and unwavering spirit. He showed up week after week, proving that longevity in sport — and in life — is built on discipline, purpose, and belief.

I had the privilege of sitting in Colin’s home and recording this conversation with him. I remember seeing his medals and trophies lining the walls — but what stood out most was not his achievements.

It was his warmth.
His gratitude.
His deep faith.

He spoke openly about missing his beloved wife and his peaceful expectation of being reunited with her again. There was no fear — only hope.

In this special tribute episode, I share a few personal reflections before replaying our original conversation. For the YouTube version, I’ve included photographs from his remarkable life.

Colin ran his race well.

May this episode honour his legacy and inspire us all to finish strong.
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Chris Avery’s story goes far beyond running.
After overcoming personal doubt, Chris committed to a simple but powerful principle: show up daily. That decision has led to four consecutive years of running every single day, building a coaching business that’s helped over 1,000 people, and leading a community of 5,000 men focused on faith, health, and resilience.
In this episode of Masters on the Move, we explore:
Why discipline outlasts motivation
What runners over 40 often get wrong about consistency
The difference between grinding and smart longevity
How purpose and faith shape long-term resilience
What separates people who stick with fitness from those who keep restarting
And why Chris plans to run the perimeter of America in 2027
This conversation is for anyone who wants to stay strong, healthy, and purposeful — not just for a season, but for decades.

Chris Avery Coaching
FaceBook: https://www.facebook.com/chris.avery.9083/
Instagram: https://www.instagram.com/chrisaverycoaching/
Linkedin: https://www.linkedin.com/in/chris-avery-coaching/

Chris Runs America
Instagram: https://www.instagram.com/chrisrunsamerica?igsh=MWpxZTF0eWxweXBnNg==
Website: Chrisrunsamerica.com
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At 64 years old, Dave Campbell is still running strong — with over 200 parkruns completed and a 5km best of 21:42.

But that’s only part of the story.

Dave has broken both legs in separate motocross accidents, requiring plates and screws. At times, those screws have even loosened while running — pushing against the skin.

And his resilience started young.

As a kid, Dave rode a bike that was far too big for him, pedalling under the crossbar. In winter, he filled the handlebars with hot water to stop his hands freezing. To avoid embarrassment, he left the bike near school and walked the rest of the way.

This episode is about adversity, creativity, consistency, and what keeps us moving as we age.

If you enjoy inspiring endurance stories and conversations about resilience beyond midlife, subscribe and join the community.

#MastersOnTheMove #RunningOver60 #Parkrun #Resilience #Endurance

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