Mind Your Head

A new segment: 9 holes, 9 questions.
gggnmggnmnnngnWhile playing a round of golf at Headland Park Golf Club on the Sunshine Coast, we answer questions sent in by listeners about life, mental health, friendships and the podcast. Topics include:• What happiness actually means• Why men struggle with mental health• Emotional regulation• Dream podcast guests• The future of the podcastSend in your questions for the next 9 Holes 9 Questions.

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What can’t you live without when you strip away status, noise and distraction?In this episode, we head to the beach to ask strangers one simple question:

“What can’t you live without?”

Through honest, unscripted conversations, people of all ages share their answers. A teenager speaks about her mum.

Parents reflect on health and family. A lifelong reader talks about finding identity in books. Fathers open up about raising strong, present children.

What unfolds is a mix of growth, resilience, responsibility and gratitude. Some speak about exercise as therapy. Others about relationships, purpose and being present with the people they love.

This episode is not about material things. It is about connection, health and the foundations that hold us steady when life feels heavy.

Sometimes the simplest question reveals what truly matters.

This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: ⁠@mindyourhead.podcast
YouTube: @mindyourhead.podcast
Facebook: ⁠@mindyourhead.pod

What can’t you live without when you strip away status, noise and distraction?In this episode, we head to the beach to ask strangers one simple question:“What can’t you live without?”Through honest, unscripted conversations, people of all ages share their answers. A teenager speaks about her mum. Parents reflect on health and family. A lifelong reader talks about finding identity in books. Fathers open up about raising strong, present children.What unfolds is a mix of growth, resilience, responsibility and gratitude. Some speak about exercise as therapy. Others about relationships, purpose and being present with the people they love.This episode is not about material things. It is about connection, health and the foundations that hold us steady when life feels heavy.Sometimes the simplest question reveals what truly matters.

This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: ⁠@mindyourhead.podcast
YouTube: @mindyourhead.podcast
Facebook: ⁠@mindyourhead.pod

This week on Mind Your Head, I’m joined by Stephanie Keenan for a conversation that goes deeper than what people see on the surface.

Steph opens up about her life beyond social media and OnlyFans — her childhood, identity, mental health, body image, relationships, and the parts of her story that rarely get space to be understood.

We talk honestly about sex-positive careers, the stigma and assumptions that come with them, and the damaging narratives society often places on women — including the idea of “daddy issues” and why it’s far more complex than people make it out to be.

This one’s just a real chat about the person behind the content — owning your story, dealing with judgment, and finding your footing in who you are.

This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of Mind Your Head, I sit down with Hayley Vernon for one of the most honest conversations we’ve had on the show.

We go right back to the beginning — Hayley opens up about a rough, traumatic childhood, never feeling safe, and how those early years shaped the way she’s moved through life as an adult. From there we unpack the big themes that have followed her journey: reinvention, shame, validation, identity, boundaries, self-worth, and what it actually takes to forgive yourself for past choices and old versions of you that no longer align.

We also talk about Hayley’s life-changing journey to faith — how it filled a void she’d carried for a long time, and what finding God has looked like in the real world… learning to slow down, find peace, and feel love within herself.

This one’s raw, reflective, and real. If you’ve ever felt lost, or stuck in a version of yourself you’ve outgrown — this episode will hit.

This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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