Heston Russell: Former Special Forces Commando on Leadership, Identity & Finding Purpose Again
This week I sit down with someone whose life has been defined by service, sacrifice, and an unshakeable sense of responsibility - former Special Forces Major, Heston Russell.In this conversation, we go far beyond the uniform.We talk about the realities of war, the loss and trauma that stays with you long after you return home, and the moment overseas that changed Heston forever. We dive into leadership and character, what it really means to carry the weight of other people’s lives, and how identity can be built - and broken - through service.Heston opens up about the battles no one sees, the scrutiny and pressure that came with the ABC lawsuit, and the challenge of rebuilding purpose once the military chapter ends. We explore mental health, healing, and finding a way back to yourself when the world gets loud.This isn’t just a conversation about the military - it’s a conversation about being human. About loss, responsibility, courage, and the work it takes to truly know who you are outside of the roles you’ve lived in.It was a genuine honour to sit across from Heston. His honesty, his integrity, and his willingness to go there make this one of the most powerful episodes I’ve ever recorded.This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 - SHOP NOW!* Offer valid for new customers only.Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: @mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: @mindyourhead.pod
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