Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners so...
Mindset, Motivation, and the Olympic Dream with Ebony Lane
In this week’s episode, I’m joined by the incredible Ebony Lane, an Australian 100m sprinter, who shares her extraordinary journey through the world of elite athletics. After missing out on the Tokyo 2020 Olympics, Ebony traveled to the 2024 Paris Olympics as an emergency runner but faced the disappointment of not racing on the Olympic stage.This episode goes far beyond the track — it’s a story of resilience, navigating setbacks, and the determination to keep pushing forward. Ebony opens up about the struggles of training during COVID lockdowns and the powerful mindset practices that help her stay focused. Tune in to hear how Ebony’s unwavering dedication continues to inspire and motivate others.Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: @mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: @mindyourhead.pod
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Joel Faulkner on Rugby, Identity and Resilience Pt. 1
In this week’s episode, Joel Faulkner takes us inside his journey as a professional rugby union player and the transition to life beyond the game. From the highs of competing at an elite level to the challenges of early retirement, Joel shares what it’s really like to walk away from the sport that shaped him.He opens up about the intense physical and mental demands of rugby, his most unforgettable moments on the field, and the pivotal moments that led to his retirement. But this conversation goes beyond the rugby — it’s about identity, resilience, and the journey to rediscovering yourself after sport.Join us as Joel reflects on his career, the lessons he’s learned, and what’s next for him — along with plenty of great stories from his time in the game.Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: @mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: @mindyourhead.pod
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Blair Rubock on Vulnerability, Fear, and the Power of Honest Conversations
In this week's episode, Blair Rubock from @throughstrangerseyes shares how bringing his camera to a park bench on the Gold Coast sparked an incredible journey online. Known for his heartfelt conversations with strangers, Blair has built a powerful social media presence by capturing raw, authentic moments that deeply resonate with his audience.
We dive into the fear of failure, stepping outside your comfort zone, and the power of human connection. Blair opens up about the personal struggles that fuel his mission, the invaluable lessons he’s learned from strangers, and the impact he hopes to make through conversations.
Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: @mindyourhead.podcast
YouTube: @mindyourhead.podcast
Facebook: @mindyourhead.pod
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1:24:27
Grief, Growth, and Going Viral with Dylan James O’Brien
In this week's episode, we share the remarkable journey of Dylan James O’Brien, a social media influencer who has transformed profound personal loss into a story of purpose and resilience. Dylan bravely opens up about the devastating impact of losing both a close friend and his father, reflecting on how these experiences have shaped his outlook on life and fuelled his drive to succeed.
With over 400K followers captivated by his “day in the life” videos across social media platforms, Dylan’s story goes far deeper than his online presence. In this deeply personal conversation, he delves into the challenges that have defined him, the strength he’s discovered through adversity, and the ways he continues to grow and inspire others. Whether you’ve faced similar struggles or are navigating your own challenges, Dylan’s story offers hope, inspiration, and connection.
Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: @mindyourhead.podcast
YouTube: @mindyourhead.podcast
Facebook: @mindyourhead.pod
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Breaking Her Silence: An Inspiring Story of Overcoming Domestic Violence
In this week's episode, we are honoured to share the courageous journey of an inspiring individual who has chosen to remain anonymous for their privacy and well-being. Having survived the harrowing experience of domestic violence, our guest has emerged as a passionate advocate for change, shining a light on one of society’s most urgent and widespread issues.
In Australia, an alarming number of women have experienced intimate partner violence since the age of 15. Our guest’s story is a powerful testament to resilience and courage, as she shares her path from victim to survivor. Through this deeply personal conversation, they aim to raise awareness, empower others affected by domestic violence, and contribute to a broader dialogue within our communities.
This episode is a reminder that no one is alone in their struggles and that healing is always possible. Whether you’ve been directly impacted or are supporting someone who has, this conversation offers hope, understanding, and solidarity.
Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!
Instagram: @mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: @mindyourhead.pod
Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone.
Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health.
It’s not easy and it never will be but conversations change mindsets.
This podcast is brought to you by On Track Studio.
New Zealand